Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Army of One on August 05, 2014, 06:26:07 PM
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(http://i57.tinypic.com/210ac5h.jpg)
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Pussification of America/World
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i never really find my back/neck hurting when i squat. I see so many people with that cushion thing wrapped around the bar, and it's not like they're using large weights. I do wonder if theres some long term problem from having that bar pressed into your spine, though.
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Epic hebronic struggle against limited calf genetics
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One pair of faggs squatting with what appears to be a yoga mat , and a nugga doing calf raises on a smith machine off the floor not even on a raised box ??? ???
Get these assholes a membership to planet fitness soon
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One pair of faggs squatting with what appears to be a yoga mat , and a nugga doing calf raises on a smith machine off the floor not even on a raised box ??? ???
Get these assholes a membership to planet fitness soon
get these assholes a membership to a different planet soon..fixed..
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LMFAO less then 100lbs on those bars
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Meanwhile some Chick (with dick ???) in brazil
(http://beastmotivation.com/wp-content/uploads/2013/06/Beast-mode-on.jpg)
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If u nancies don't respect batman when he is squatting, his "dark knight" will rise
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Those mat squats don't appear to be affecting Vince's calf workout one bit(coin)
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Meanwhile some Chick (with dick ???) in brazil
(http://beastmotivation.com/wp-content/uploads/2013/06/Beast-mode-on.jpg)
Nice the trainer likey :P
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I didn't use a smith when I played football. Why the fuck wouldn't I use one now when I only lift for fitness?
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No way that gal could do a deep squat with 5 plates a side!
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Nothing wrong with using a Smith Machine for squats. Especially if the machine is angled at about 10 to 15 degrees. The movement will be the same as squatting with free weights. Plus it is safer on the machine.
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Nothing wrong with using a Smith Machine for squats. Especially if the machine is angled at about 10 to 15 degrees. The movement will be the same as squatting with free weights. Plus it is safer on the machine.
Nothing wrong unless you're a soccer mom.
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Brutal pussy pad, posterior pelvic tilt and toe squats (heels up). Yes Vince, nothing wrong smith squats what so ever. Unless you want to be small.
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I also train with a cape, I don't understand the purpose of this thread.
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Nothing wrong with using a Smith Machine for squats. Especially if the machine is angled at about 10 to 15 degrees. The movement will be the same as squatting with free weights. Plus it is safer on the machine.
No it's not the same as regular squats you bio mechanical dweeb.
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I also train with a cape, I don't understand the purpose of this thread.
He has no traps therefore he doesn't want a boo boo.
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No way that gal could do a deep squat with 5 plates a side!
Maybe she has super human strength
Or the the plates are not made of steel...
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Maybe she has super human strength
Or the the plates are not made of steel...
As Real As Bob Chics hair. :-X
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Rough, intimidating looking fellas, wouldnt hesitatate to get off a machine mid set if these two beasts wanted it.
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Fake weights. The bar is not bend enough and it doesn't bounce.
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I'm pretty sure that guy squatting is Batman, show some respect.
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I'm pretty sure that guy squatting is Batman, show some respect.
;D
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i have met her before she squats 780 for 3 on max effort days
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Meanwhile some Chick (with dick ???) in brazil
(http://beastmotivation.com/wp-content/uploads/2013/06/Beast-mode-on.jpg)
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A) Squatting on a Smith machine is BEYOND estrogen-soaked. Plus, doing so with any real poundage usually results in injury, anyway. It's unnatural.
B) That broad with the "495" isn't squatting anywhere NEAR 495. Simply a fake. There's no argument to the contrary.
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Nothing wrong with using a Smith Machine for squats. Especially if the machine is angled at about 10 to 15 degrees. The movement will be the same as squatting with free weights. Plus it is safer on the machine.
smith machine squats are fine. are they as good as free weight squats? NO. will you still get 90% of the benefits from doing them in a smith machine? yes.
and they're NOT safer. in fact, because of the fixed range of motion, the lifter can use his joints as leverage against the fixed position and do MORE damage than if he had to lift the weight through his own range of motion.
the myth that machines are "safer" than free weights is just a lie told to the masses in order to sell useless fitness gadgets to fat soccer moms......and they make millions. and people still perpetuate these myths because its been drilled into their head by infomercials for decades.
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Maybe she has super human strength
Or the the plates are not made of steel...
She probably claims her boobs are real too.
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She probably claims her boobs are real too.
I'd still let her pee in my mouth.
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I'd still let her pee in my mouth.
I'd let you pee in my mouth after she pee'd in your mouth, just so I could get a hint of it.
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Squats on the angled Smith Machine are effective. Just apply the style Tom Platz suggests and go up and down like a piston.
Too many pseudo experts around here.
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Squats on the angled Smith Machine are effective. Just apply the style Tom Platz suggests and go up and down like a piston.
Too many pseudo experts around here.
Are you trolling, or really that stupid?
YOU are the pseudo expert, please be quiet.
Peace
D
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Nothing wrong unless you're a soccer mom.
Tell that to Dorian Yates.
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Tell that to Dorian Yates.
Coachs egos out of control, he thinks he has to be killing himself with huge poundages.
Daft twat is a rep away from a debilitating injury.
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Coachs egos out of control, he thinks he has to be killing himself with huge poundages.
Daft twat is a rep away from a debilitating injury.
Simon needs to get a little ego, he thinks he has to be lifting light weights and rubber bands, daft twat is a rep away from injury due to weak muscles.
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Simon needs to get a little ego, he thinks he has to be lifting light weights and rubber bands, daft twat is a rep away from injury due to weak muscles.
Are you still here?
Fuck of you bullshitting bag of wank.