Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: the trainer on November 02, 2014, 09:24:58 AM
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These rules should be posted at every gym across the planet.
(http://www.wtfgym.com/wp-content/uploads/2012/05/gymrules.jpg)
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These rules should be posted at every gym across the planet.
(http://www.wtfgym.com/wp-content/uploads/2012/05/gymrules.jpg)
lame rules.
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the only person who would think this is cool is a delusional milk chugging skinny fat (or plain fat) starting strength victim
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Smith machine ftw
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Lame wannabe hard core duchess loves this shit.
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People with BO should not be allowed in the gym. How can these people not know they stink?
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Lame wannabe hard core duchess loves this shit.
X1000
Pretentious phonies trying to be hardcore.
Prolly just starting lifting since it became the thing to do via their buddies telling them so.
Stupid rules wtf
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11. Respect anabolic window at all times
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All the idiots with their phones, playing really shitty games thinking they're important!
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I do light bumbbell curls in the squat rack.
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I check my phone in between sets
Kill me
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Sounds like a permabulker wrote that, but the key concepts are there.
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I check my phone in between sets
Kill me
Do you have somebody sick or dying what the fuck is so important that you cant wait until the gym session is over cease this faggotry at once.
Do this instead
Stretch between sets
Get your mind in the zone for the next set
You will get a much better workout
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Do you have somebody sick or dying what the fuck is so important that you cant wait until the gym session is over cease this faggotry at once.
Do this instead
Stretch between sets
Get your mind in the zone for the next set
You will get a much better workout
I have to read getbig
To see if the trainer is droppin knowledge
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I'll be even a bit more restrictive. Re rack your weights in the proper order and in the proper place. 10s, 25s, 5s, 45s go with each other not in some mixed up mishmash on the same prong.
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No mean mugging wearing Tap Out shirts while shadow boxing between sets.
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Do you have somebody sick or dying what the fuck is so important that you cant wait until the gym session is over cease this faggotry at once.
Do this instead
Stretch between sets
Get your mind in the zone for the next set
You will get a much better workout
^^
Let him cool off too long and find out the hard way... :)
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I bet the person who made this rule board wears affliction clothing and brags loudly about how he trains ufc.
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I do my curls & rows in a squat rack, and I hope this helps.
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I curl in the rack often. Only dorky gym douches think this shit is cool
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I curl in the rack often. Only dorky gym douches think this shit is cool
me too i do straight bar curls on the pins of the "power cage" or whatever they call it
and people come to check out the insane pump definition and veins in my arms as i am curling in the rack with an epic olympic bar with 5 kg each side
lol @ the (skinny) fat pudgy squat warriors with no arms
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I frequently check my phone during workouts especially on arm or chest day.. Club pumps make my penor awaken thinking of the girlys I will be hitting on later that night.. So thus texting begins
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This also reminds me of the fake hardcore movement that has kicked off due to ig and Facebook.. They post a "I get pissed when people don't rerack weights" and it get 50 likes... I post "lol at people who wear $250 squat shoes and max at 195" and I get comments like douchbag or everyone starts somewhere lol
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This also reminds me of the fake hardcore movement that has kicked off due to ig and Facebook.. They post a "I get pissed when people don't rerack weights" and it get 50 likes... I post "lol at people who wear $250 squat shoes and max at 195" and I get comments like douchbag or everyone starts somewhere lol
what the fuck are 250 squat shoes?
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There needs to be a mass shooting for people to quit their bullshit phone obsession.. Maybe then people will show some respect to their fellow man. Society is a disgrace with their social media bullshit. Age of the non important, but so self important.
Maybe an Apple store? Brilliant.
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Arnold and Franco and the rest of the guys used to do quite a bit of chatting in the gym while training..
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What's wrong with the smith machine? ::) Delusional wannabes.
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There needs to be a mass shooting for people to quit their bullshit phone obsession.. Maybe then people will show some respect to their fellow man. Society is a disgrace with their social media bullshit. Age of the non important, but so self important.
Maybe an Apple store? Brilliant.
lol you did a trainingvideo.....thats probably the douchiest a doudchebag bodybuilder can ever do
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what the fuck are 250 squat shoes?
http://m.dickssportinggoods.com/product/index.jsp?productId=35204206&camp=CSE:GooglePLA:35204206:18531708:MENS%2520ATHLETIC%2520FOOTWEAR&CAGPSPN=pla&CAWELAID=120138600001453445&catargetid=120138600001603960&cadevice=m
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http://m.dickssportinggoods.com/product/index.jsp?productId=35204206&camp=CSE:GooglePLA:35204206:18531708:MENS%2520ATHLETIC%2520FOOTWEAR&CAGPSPN=pla&CAWELAID=120138600001453445&catargetid=120138600001603960&cadevice=m
adidas weightliftiing shoes are real good
just get old model (exactly the same funtion just other colors/look) for half the price or less
good investment, they last a lifetime
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http://m.dickssportinggoods.com/product/index.jsp?productId=35204206&camp=CSE:GooglePLA:35204206:18531708:MENS%2520ATHLETIC%2520FOOTWEAR&CAGPSPN=pla&CAWELAID=120138600001453445&catargetid=120138600001603960&cadevice=m
Looks like a shoe for Olympic lifters. How many bodybuilders need them? They don't cleans, snatches or do full range Olympic squats.
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adidas ironwork previous models are cheap now if you can find them
90-110 euros depending on model, 1 or 2 (or 3?)
(http://www.dynamic-eleiko.com/images/IRONWorKb.jpg)
(http://www.crossfit.com/discus/messages/26/16005.jpg)
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Best shoes for a hardcore bodybuilder, this represents the lifestyle
(http://cdn.shopify.com/s/files/1/0178/4526/products/white_large.png?541)
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adidas weightliftiing shoes are real good
just get old model (exactly the same funtion just other colors/look) for half the price or less
good investment, they last a lifetime
Oh yea defiantly agree. But there's been a movement at my gym of people wrestling that they don't even have decent form down..
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Oh yea defiantly agree. But there's been a movement at my gym of people wrestling that they don't even have decent form down..
out of 100 people joining a gym only 5 of them will ever squat double bodyweight with proper form for reps
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out of 100 people joining a gym only 5 of them will ever squat double bodyweight with proper form for reps
So the ? At hand... Are squat shoes neccesary?
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So the ? At hand... Are squat shoes neccesary?
they help with with full squats because they elevate the heel
if you plan on doing full squats with good form i recommend them
just buy ironworks II for half price of latest shoes
cheaper than beatsbydre headphones of peace so why not
"necessary"?
no
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out of 100 people joining a gym only 5 of them will ever squat double bodyweight with proper form for reps
thats VERY optimistic
try 0.5%
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These rules should be posted at every gym across the planet.
(http://www.wtfgym.com/wp-content/uploads/2012/05/gymrules.jpg)
looks like they want to sound hard but just come off gay.... that's why they have gyms like planet fitness
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adidas ironwork previous models are cheap now if you can find them
90-110 euros depending on model, 1 or 2 (or 3?)
(http://www.dynamic-eleiko.com/images/IRONWorKb.jpg)
(http://www.crossfit.com/discus/messages/26/16005.jpg)
Adidas shoes are for blacks....
...oh, wait
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I use Adidas shoes for cleans, snatches, squats and lunges. Other than that I never use them for bodybuilding.
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What's wrong with the smith machine? ::) Delusional wannabes.
i agree on that,smith machine is a great peice imo.
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i just put the 25 plates under my heels when i squat,same results imo.
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Instead of spending all that money on shoes if you really want to go hardcore train barefoot like arnold it worked for him.
(http://www.t-nation.com/img/photos/2009/09-034-training/image001.jpg)
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Olympic lifting shoes are worth it if you like them, my Adidas have lasted 6 years and only now are starting to show real wear. Really nice feel compared to regular shoes when squatting, etc.... Most important thing for average folks in lifting shoes is hard soles, later you can figure if heels, etc.... will be helpful.
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Adidas shoes are for blacks....
...oh, wait
whatever you say
(https://c2.staticflickr.com/4/3275/5846295979_f72b71ac20_z.jpg)
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What's wrong with the smith machine? ::) Delusional wannabes.
Smith machine is for homo's.... smythe machine is where its at, just ask danta and sons
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Arnold and Franco and the rest of the guys used to do quite a bit of chatting in the gym while training..
This.
since when did the gym become the refuge for antisocial cock-smellers ?
I talk to plenty of people every time I'm in the gym. have a few laughs.
if you can't differentiate, and switch gears between goofing off, and time to focus you must be some sort of idiot.
Someone please tell me I'm not a "serious" trainer...I could use a laugh.
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Someone please tell me I'm not a "serious" trainer...I could use a laugh.
You are not a serious trainer. You're welcome.
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You are not a serious trainer. You're welcome.
FUCK YOU MAN !!!! >:( :o >:(\
POST UP A PIC !! >:(
;D
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FUCK YOU MAN !!!! >:( :o >:(\
POST UP A PIC !! >:(
;D
I have posted pics, I'm old and fat.
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This.
since when did the gym become the refuge for antisocial cock-smellers ?
I talk to plenty of people every time I'm in the gym. have a few laughs.
if you can't differentiate, and switch gears between goofing off, and time to focus you must be some sort of idiot.
Someone please tell me I'm not a "serious" trainer...I could use a laugh.
You are not serious about lifting you are a fucking jerk off, you have all day to crack jokes and goof off and if you cannot spend 1 hour in the gym being serious and focus on your lifting then you are wasting time and you would actually see better results if you took lifting seriously instead of acting like its a fucking joke.
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You are not serious about lifting you are a fucking jerk off, you have all day to crack jokes and goof off and if you cannot spend 1 hour in the gym being serious and focus on your lifting then you are wasting time and you would actually see better results if you took lifting seriously instead of acting like its a fucking joke.
I like how you go the extra mile, he only requested that he be told he's not a serious bodybuilder, but you gave him so much more. I sense you are not a man to be trifled with.
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i treat every rep like it is a world record attempt at the olympic games
i dont believe in eye contact or talking to people
i usually start shouting really loud to summon the strength of the prophet
ABUL FAZL !!!!!!!!!!!
ABUL FAZL !!!!!!!!!!!!!!
(http://94.245.155.5/uploads/posts/2011-01/1295679959_3efb075bce6a.jpg)
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whatever you say
(https://c2.staticflickr.com/4/3275/5846295979_f72b71ac20_z.jpg)
Eugène Terre'Blanche approved!
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This.
since when did the gym become the refuge for antisocial cock-smellers ?
I talk to plenty of people every time I'm in the gym. have a few laughs.
if you can't differentiate, and switch gears between goofing off, and time to focus you must be some sort of idiot.
Someone please tell me I'm not a "serious" trainer...I could use a laugh.
Okay pal. Take a look at your legs. Fucking "bar body".