Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: falco on November 11, 2014, 02:56:57 AM
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I just had a prospective customer email me & say....
"I've been considering a purchase of xxxxxxxxxxxxxx, but am a bit set-back because of the lack of recent activity on the website."
I sent him this video.
Honestly, if you have fuck all to say - sometimes it's best to not say it.
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did he mention anything about preengaging your transverse abdominis muscle?
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agree with him, using old school way
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Some of his videos are helpful. This is one of them. Pretty much everyone I see in the gym does these wrong. At least rich gives out some decent advices once in a while not always 100% BS......maybe 95% with him and 5 % truth :D
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ive honestly never seen 1 person at the gym do these right...They simply dont bend over enough , load the bar with weight and then proceed to butt fuck the bar. 99% of the time this is an ego lift.
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Rich talks drugs so hes ok in my book. He right about how many fuckers do it wrong ego lifting shrug rows. Lat pulldown is another i see people fuck up, some all most doing ab curls and shit makes me cringe, ive started telling people if im close to them now though as the pts wont do it unless they are getting paid which i think is fuckd up, as i dont want to see fu kers snap they shit up it takes like 1minute to explain.
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Rich talks drugs so hes ok in my book. He right about how many fuckers do it wrong ego lifting shrug rows. Lat pulldown is another i see people fuck up, some all most doing ab curls and shit makes me cringe, ive started telling people if im close to them now though as the pts wont do it unless they are getting paid which i think is fuckd up, as i dont want to see fu kers snap they shit up it takes like 1minute to explain.
offering unsolicited advice is a douchey thing. Let these kids fucking rott. If they cant use google in 2014 they have no hope.
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offering unsolicited advice is a douchey thing. Let these kids fucking rott. If they cant use google in 2014 they have no hope.
They are always chicks or old people mate, and i do say " dont want to be a cu.nt but your doing it wrong"
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Another one is pullups,how many fuckers cant do that. Only time ive ever lost my rag with someone was some twat who maxed out the ab machine and was moving the whole machine off the floor curling it with his whole body, i said wtf r u doing? "Abs" he said lol i said you aint doing shit.
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Good fucking video
No bs advice from a dude that walks the walk and lives the lifestyle fully
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His "right way" was alright BUT, t spine wasn't kept neutral (rounded) too much neck extension causing c spine flexion. If you were to a chest supported row you could eliminate most of that. But, I like bent rows as well.
Que my stalker from the north to "threaten" me again. Hhahahahahahahahahahahah ahahahahahahahahahahahah aha!
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Dude has some sick arms. Cool vid.
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why not do both styles, Yates style and Arnie style, I do, with good form.
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ive honestly never seen 1 person at the gym do these right...They simply dont bend over enough , load the bar with weight and then proceed to butt fuck the bar. 99% of the time this is an ego lift.
Exactly.
Rich proves making $$ within bodybuilding, has little to do with winning big contests.
He never nailed the contest ripped look, but Rich is BIG, charismatic and has a larger then life personality.
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tell my back yates style rows are an ego lift...
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tell my back yates style rows are an ego lift...
Might be even better if you did them the correct way.
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lol tell that to Dorian Yates back then
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Working out "the right way" oh brother
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lol tell that to Dorian Yates back then
i think Yates was prob doing the right form on Yates rows
It looks like u aren't from seeing your development
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another jealous twig who wishes he had half my back development
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lol tell that to Dorian Yates back then
Even when Dorian first started training, his back was better than his other body parts. Back shape and width was his genetic gift.
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another jealous twig who wishes he had half my back development
You are most likely suffering from androgen brain. You seem somewhat delusional.
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lol show me your back trained the correct way mr catabolic
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i favour Lee Haney & Arnold back workout
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lol show me your back trained the correct way mr catabolic
On stage you disappear, look like a middle level local show 3rd placer.
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Ro's biting ears off spittin it in the victims face, injects another vial and starts swinging crushin skulls
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You are most likely suffering from androgen brain. You seem somewhat delusional.
lol show me your back then trained in the right way. Also Rich Penis back looks like shit.
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On stage you disappear, look like a middle level local show 3rd placer.
You gotta love when a juiced up guy calls a natural guy a twig, like its some big accomplishment being bigger than a natural if youre juicing.
It would only be fair if both were juicing, then at least the playing field would be level.
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You gotta love when a juiced up guy calls a natural guy a twig, like its some big accomplishment being bigger than a natural if youre juicing.
It would only be fair if both were juicing, then at least the playing field would be level.
this is true but he was the one with the big mouth ;)
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On stage you disappear, look like a middle level local show 3rd placer.
:-*
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tell my back yates style rows are an ego lift...
Don't turn your back on us when speaking. ;D
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(http://media.pennlive.com/opinion/photo/oil-well-art-d0e8499fbec07478.jpg)
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another jealous twig who wishes he had half my back development
how do u plan on improving your calves??
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doesnt matter how you do it, only end result count
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tell my back yates style rows are an ego lift...
I thought Yates style was due to both his back and shoulder injuries. He could not perform it correctly but since he has mr. O and back was his strong point, the style got adopted by bodybuilding community.
I could be wrong thow...
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richard and all you yes-men are fucking retarded
what he is doing in the video is bending over further than "yates" row, just so he can launch it and build momentum to end up still doing a yates row just with more momentum so even "worse" by his theory
stupid oil bag fuck yu
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I have to agree with Big Ro.Richs back does look like shit.I seen him up close at the Mr O expo, and his arms and even his chest doesnt look real.I swear to you.When he moves his arsm they dont move.
When he bends his arms they dont get any bigger.
People asked him to felx his biceps, he wouldnt?
Usually when you have big arms when you bend your arms they get bigger.
Richs arms are the same size bent as they are straight.?
Does he have impants or synthol?
They dont look real, neither does his shoulders
If you look at his competition pics, he doesnt have a peak.He has log arms
They were deently big, but shaped like a log.
I like that he speaks his mind.I wouldnt call him a bodybuilder though.
Yes he has a pro card.But his body isnt complete.
He just has these big corney arms that dont look real, at all
His shoulders same thing, bug butt look animated.
Chest, again doesnt look like its muscle.
Rich is a big guy, seems cool.Speaks his mind.
Would I take advice from him.Hell no.
Like I said before, he has a few big but enhanced body parts.
Which look to be snythol, or implants.
He is a big guy with big arms, big shoulders,a decent chest, .
Back is no real big, legs,they are always covered up?
He is definatly a conversation pieace, lol
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01:16
about rich "realness"
lol
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Lip curls payed off.
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This might be the one exercise for which you're better off doing the wrong way, as the right way, bending way over, puts your lower back in a compromised position.
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This is the way I do mine, except with my head up:
(http://anthonybevilacqua.org/wp-content/uploads/2014/09/bent-over-rows-with-franco-and-arnold.jpg)
Just like this:
(http://www.how2muscleguide.com/images/Bentover-barbell-rows.jpg)
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All day you may.........
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Maybe some people row the "wrong" way want to work the upper back when rowing, and use other exercises for the mid and lower back.
Im with you on this
Most people i see doing "yates rows" i believe are attempting to do bent over bb rows with too much weight.
Then their back gets tight, have to straighten up a bit and bam! You're practically shrugging the bar.
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Does it matter how you do it if you inject oil and tons of gas ?
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;)
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I do them flat back. Lower bar all the way to the floor, pause, then squeeze up.
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Damn look at that sign with Columbo.....dues $12 a YEAR!!
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lol tell that to Dorian Yates back then
Ha ha,
X2.
Well Said.
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One arm dumbbell rows and hammer strength machine rows are superior rowing exercises than any form of barbell bent over rows !!! ;)
Plus barbell bent over rows is a very dangerous exercise for the lower back just like squat,deadlift and t-bar rows !!!
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I have to agree with Big Ro.Richs back does look like shit.I seen him up close at the Mr O expo, and his arms and even his chest doesnt look real.I swear to you.When he moves his arsm they dont move.
When he bends his arms they dont get any bigger.
People asked him to felx his biceps, he wouldnt?
Usually when you have big arms when you bend your arms they get bigger.
Richs arms are the same size bent as they are straight.?
Does he have impants or synthol?
They dont look real, neither does his shoulders
If you look at his competition pics, he doesnt have a peak.He has log arms
They were deently big, but shaped like a log.
I like that he speaks his mind.I wouldnt call him a bodybuilder though.
Yes he has a pro card.But his body isnt complete.
He just has these big corney arms that dont look real, at all
His shoulders same thing, bug butt look animated.
Chest, again doesnt look like its muscle.
Rich is a big guy, seems cool.Speaks his mind.
Would I take advice from him.Hell no.
Like I said before, he has a few big but enhanced body parts.
Which look to be snythol, or implants.
He is a big guy with big arms, big shoulders,a decent chest, .
Back is no real big, legs,they are always covered up?
He is definatly a conversation pieace, lol
No he doesn't have a pro card and he is full of PMMA not synthol.
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Yates' style rows will focus more on upper back and rhomboid thickness lower lat insertion and mass come from other exercises like dumbbell.
Next time you try your rows keep upper body at about 45 degrees/12 in 12 slope to the floor and pyramid up to a weight you can handle for 8 with some slightly assisted momentum for 3 working sets. Don't bother going below 6-8 reps. Moderate to heavy weight.
Srip the bar down to say 135 and bend further so your back is at around 20 degrees to the floor and rep out as many as you can beyond any pain threshold you have ever experienced , for 3 sets.
This combined with heavy deads twice per month for couple years will make the back look like it can rip the floorboards off.
Your back can never be too big
It is not rocket science.
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01:16
about rich "realness"
lol
Awesome find Halo! Mr PMMA is showing how stupid people are.
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Yates' style rows will focus more on upper back and rhomboid thickness lower lat insertion and mass come from other exercises like dumbbell.
Next time you try your rows keep upper body at about 45 degrees/12 in 12 slope to the floor and pyramid up to a weight you can handle for 8 with some slightly assisted momentum for 3 working sets. Don't bother going below 6-8 reps. Moderate to heavy weight.
Srip the bar down to say 135 and bend further so your back is at around 20 degrees to the floor and rep out as many as you can beyond any pain threshold you have ever experienced , for 3 sets.
This combined with heavy deads twice per month for couple years will make the back look like it can rip the floorboards off.
Your back can never be too big
It is not rocket science.
bollocks, they hit the lower lat powerfully if you do it right.
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well
whats the actual point of doing barbell rows over dumbell, seatead cable and machine rows ?
i mean to me the dumbell is vastly superior ROM wise
barbell seems to add nothing more than lower back injury risks to me
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I don't like db rows, and I think they are the biggest ego exersize in the gym....
Yates has always rowed at 70 degrees, curl grip and pronated.. You can't use and challenging weight if your bent over parallel to the floor as your lower back becomes the weak link.
If you can 'feel' rows the Yates way youl feel nothing but pitty for those that can't, as youl know they will more than likely have a poor back genetically
That being said, I do like his videos
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Arnie does them right. Yates is more of an upper back trap exercise.
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01:16
about rich "realness"
lol
Lmao!
Nice!
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how do u plan on improving your calves??
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Arnie does them right. Yates is more of an upper back trap exercise.
its really not. My whole back feels it, especially lower lats. I do 90 degree bent rows pulling bar to lower chest to focus more on upper back.
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why all the comparing dumbell to barbell rows? they're not the same as the hand is in neutral position with dumbells. YOu can't pronate or supinate heavy weights with dumbells, so the barbell is needed for different hand postitions. As far as how much do you bend? There is no one size fits all here, there never is, so vids like that, bofff, useless unless totally clueless.
Lot's of guys with huge ass backs doing it "wrong" according to that fuckhead Piana who made the video, can't stand how he talks, sounds super condescending, he can eat shit, as usual.
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I do these with dumbbells.
DBs in my gym go up to 450 lbs so there is plenty of weight for me.
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Water your plants, big guy. ;D
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its really not. My whole back feels it, especially lower lats. I do 90 degree bent rows pulling bar to lower chest to focus more on upper back.
Funny thing people arguing about the best way to do stuff.
Cause we aren't all the same.
If BigRo feels it at 90 degrees and someone else feels it at 70 - does it mean one of them has to be wrong?
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Everyone is different, I like somewhere in between the two,experiment and find the angle that you feel the greatest contraction in the lats and go from there
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that does not answer my question
After seeing this close up pic I would still like to know
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agree with him, using old school way
Disagree. I do these much more upright and I feel the injury risk is much lower as there is far less pressure on the lower spine . Further, it is my goal to stimulate the traps, upper back and rear delts with this exercise. To stimulate the lats, I do seated rows and chins. Hence, doing them more upright works very well for the upper back and other exercises are safer for lats.
NN
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Funny thing people arguing about the best way to do stuff.
Cause we aren't all the same.
If BigRo feels it at 90 degrees and someone else feels it at 70 - does it mean one of them has to be wrong?
I meant to say I also do them old school style on a platform which for me targets more the middle/upper back
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that does not answer my question
After seeing this close up pic I would still like to know
oh really.
would be good to see what you look like but then maybe that would be unfair as your a sack of shit natural wonder
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I do these with dumbbells.
DBs in my gym go up to 450 lbs so there is plenty of weight for me.
Holy shit. What does a 450 lb DB look like?
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Disagree. I do these much more upright and I feel the injury risk is much lower as there is far less pressure on the lower spine . Further, it is my goal to stimulate the traps, upper back and rear delts with this exercise. To stimulate the lats, I do seated rows and chins. Hence, doing them more upright works very well for the upper back and other exercises are safer for lats.
NN
Agreed.
For lats Pull ups >>> rows.
Rows for traps, rear delts and other smaller muscles of the upper back.
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oh really.
would be good to see what you look like but then maybe that would be unfair as your a sack of shit natural wonder
my calves are very small and I was asking your advice
I'm a fan not a hater
As a matter of fact I know u have a large fan base on the east coast
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Here is Rich posing in Sept.
Those arms.. ???
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Here is is posing in Sept.
Those arms.. ???
That intro to his videos make me cringe every time. His PMAA arms don't even flex like real muscle.
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Holy shit. What does a 450 lb DB look like?
Guessing a very large dumbbell.
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my calves are very small and I was asking your advice
I'm a fan not a hater
As a matter of fact I know u have a large fan base on the east coast
He does? Who?
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Holy shit. What does a 450 lb DB look like?
No offense "Cocks Popcicle" but such equipment is only useful for the bigger guys.
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my calves are very small and I was asking your advice
I'm a fan not a hater
As a matter of fact I know u have a large fan base on the east coast
lol ok well you did ask what I was going to do to improve them, there 19 inches I think or more, but more size on them wont hurt. I like a mixture of lower heavy reps of 10 to higher 30 with stretch and slight pause on contraction, rest pause is good to extend a set as the muscle recovers quickly so you can keep going. I train them twice a week.
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He does? Who?
sheep, goats etc
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Rich Pianos back looks so lame in that posing video, I wonder if all that filling in his arms stops his muscles from being able to contact properly.
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Those are the most effective exercises for lower lats 'if done right'
Precisely what you are lacking bak there ;)
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Those are the most effective exercises for lower lats 'if done right'
Precisely what you are lacking bak there ;)
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lol ok well you did ask what I was going to do to improve them, there 19 inches I think or more, but more size on them wont hurt. I like a mixture of lower heavy reps of 10 to higher 30 with stretch and slight pause on contraction, rest pause is good to extend a set as the muscle recovers quickly so you can keep going. I train them twice a week.
thx
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This is the way I do mine, except with my head up:
(http://anthonybevilacqua.org/wp-content/uploads/2014/09/bent-over-rows-with-franco-and-arnold.jpg)
Just like this:
(http://www.how2muscleguide.com/images/Bentover-barbell-rows.jpg)
great way to fuck urself up
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great way to fuck urself up
Definitely, if you are a moronic ego trainer. I've never had any problems doing them this way. Any exercise can fuck you up if you train with sloppy form and/or go too heavy.
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agree with him, using old school way
But you have learn how to do it many years ago. Then came Yates, who muscles were torn in so many ways, that he couldn't do it with the "right" old school way, and all little bodybuilders and wannabes has adopt his way of rowing. Why? Because you can lift bigger weights with that style. It doesn't make your back wide, it makes your upper body thick and that's why we see so many bodybuilders and wannabes without lower lats at all.
If you stop to think about that, you see that Yates have six Mr. Olympia's, so let say his style of rowing have 6 points. On the other hand, all the bodybuilders before him from Larry Scott to Lee Haney has used old school way, so just count Mr. Olympia titles of that bunch? It is 27 titles/27 points. Which is better? Old school rows are far better, but how to teach this fact to the bodybuilders and wannabes? There is no way to do that, so we have to thank Mr. Dorian Yates, because he has ruin more backs and cause more injuries than all other bodybuilding legends put together ;D
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(http://3.bp.blogspot.com/-WHzUbUy7_fU/UWBigGmEisI/AAAAAAAAQZM/MUjxpr0UHzU/s1600/Rich+Piana+2.jpg)
(http://gallery.rxmuscle.com/newgallery/img_0159_std.jpg)
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Dorian was the guy that made reverse grip rows popular. And he liked to bend over slightly as he rowed.
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Rich never had a back like Dorian
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(http://gallery.rxmuscle.com/newgallery/img_0159_std.jpg)
LMAO! Look at the way he dramatically postures his arm up in the air with a curled wrist!
This "pro bodybuilding" shit is hilarious! I LOVE spreading negativity when it comes to these clowns.
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LMAO! Look at the way he dramatically postures his arm up in the air with a curled wrist!
This "pro bodybuilding" shit is hilarious! I LOVE spreading negativity when it comes to these clowns.
You don't find his pose breath-taking or inspirational?
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You don't find his pose breath-taking or inspirational?
It has inspired me to include more fiber in my diet.
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(http://3.bp.blogspot.com/-WHzUbUy7_fU/UWBigGmEisI/AAAAAAAAQZM/MUjxpr0UHzU/s1600/Rich+Piana+2.jpg)
Oilbags Arms of peace.
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(http://3.bp.blogspot.com/-WHzUbUy7_fU/UWBigGmEisI/AAAAAAAAQZM/MUjxpr0UHzU/s1600/Rich+Piana+2.jpg)
Look at all the injection sites bee stings in his lats.
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:o
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Dorian was the guy that made reverse grip rows popular. And he liked to bend over slightly as he rowed.
slightly? but it worked for him. Agree with Rich the Bent over row is just above parallel. If you do it correctly and really squeeze your shoulders back..then stupid weights are not used.
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Those are the most effective exercises for lower lats 'if done right'
Precisely what you are lacking bak there ;)
This is the bloke who is criticising big ro's lower lat development.
(http://www.brinkzone.com/wp-content/uploads/2008/08/will-brink-pic.png)
Ugliest man ever
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Big Ro is very strong. His Barbell Rows are sensational. Yates rows or standard. Big Back. Donīt agree with his Politics but is a Strong Guy.
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:o
Lol-- "ripped glutes"
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this is probably wasted on the ignorant and nothing new to the smart ones
but anyway
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This is the way I do mine, except with my head up:
(http://anthonybevilacqua.org/wp-content/uploads/2014/09/bent-over-rows-with-franco-and-arnold.jpg)
Just like this:
(http://www.how2muscleguide.com/images/Bentover-barbell-rows.jpg)
WHEN I FIRST STARTED WORKING OUT THATS HOW I WAS TAUGHT ALSO,I WAS A YOUNG KID DOING WHAT THE TOP BODYBUILDERS AT MY GYM WHERE DOING AND THATS THE WAY THEY ROWED. I REMEMBER IN 94 OR SO I SAW YATES ROW AND SAID LET ME TRY THIS STYLE AND SEE WHAT HAPPENS, IT WORKED GREAT ALSO.THESE DAYS I JUST DO THE YATES WAY CAUSE OF THE LOWER BACK ISSUES IVE HAD, IF IT WASNT FOR MY LOWER BACK ID DO THE ARNOLD WAY ALSO STILL CAUSE IT WORKED GREAT ALSO
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fake face
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LMAO! Look at the way he dramatically postures his arm up in the air with a curled wrist!
This "pro bodybuilding" shit is hilarious! I LOVE spreading negativity when it comes to these clowns.
He does it as though he looks like a greek god or something lol.
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WHEN I FIRST STARTED WORKING OUT THATS HOW I WAS TAUGHT ALSO,I WAS A YOUNG KID DOING WHAT THE TOP BODYBUILDERS AT MY GYM WHERE DOING AND THATS THE WAY THEY ROWED. I REMEMBER IN 94 OR SO I SAW YATES ROW AND SAID LET ME TRY THIS STYLE AND SEE WHAT HAPPENS, IT WORKED GREAT ALSO.THESE DAYS I JUST DO THE YATES WAY CAUSE OF THE LOWER BACK ISSUES IVE HAD, IF IT WASNT FOR MY LOWER BACK ID DO THE ARNOLD WAY ALSO STILL CAUSE IT WORKED GREAT ALSO
You don't have to thank me for this information, but it is quite clear that your lower back issues comes from the Yates rows more likely than anything else. Why? Because it is ergonomically one of the crappiest exercises known to mankind ;D
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tell my back yates style rows are an ego lift...
Ok. Not very impressive, but ok. Now show us the back you would have by doing old school rows? Oh fuck, you can't, so how the hell you could compare them? Oh fuck, you can't, so YOU HAVE TO BELIEVE THAT YOU HAVE DONE RIGHT. Still, there is more than 30 Mr. Olympia titles won with the back build by old school rows, and just few by Yates rows ;D
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WHEN I FIRST STARTED WORKING OUT THATS HOW I WAS TAUGHT ALSO,I WAS A YOUNG KID DOING WHAT THE TOP BODYBUILDERS AT MY GYM WHERE DOING AND THATS THE WAY THEY ROWED. I REMEMBER IN 94 OR SO I SAW YATES ROW AND SAID LET ME TRY THIS STYLE AND SEE WHAT HAPPENS, IT WORKED GREAT ALSO.THESE DAYS I JUST DO THE YATES WAY CAUSE OF THE LOWER BACK ISSUES IVE HAD, IF IT WASNT FOR MY LOWER BACK ID DO THE ARNOLD WAY ALSO STILL CAUSE IT WORKED GREAT ALSO
hip against the equipment to prevent injure low back
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hip against the equipment to prevent injure low back
jesus, u're back is bent like a fishing rod after hooking up a 500lbs tuna
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FOR FUCK SAKE HOW HARD IS IT TO DO A FUCKING BARBELL ROW MORONS.
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Ok. Not very impressive, but ok. Now show us the back you would have by doing old school rows? Oh fuck, you can't, so how the hell you could compare them? Oh fuck, you can't, so YOU HAVE TO BELIEVE THAT YOU HAVE DONE RIGHT. Still, there is more than 30 Mr. Olympia titles won with the back build by old school rows, and just few by Yates rows ;D
::)
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Ok. Not very impressive, but ok. Now show us the back you would have by doing old school rows? Oh fuck, you can't, so how the hell you could compare them? Oh fuck, you can't, so YOU HAVE TO BELIEVE THAT YOU HAVE DONE RIGHT. Still, there is more than 30 Mr. Olympia titles won with the back build by old school rows, and just few by Yates rows ;D
Stupidest post on getbig in all of 2014
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hip against the equipment to prevent injure low back
You remind me of Galeniko with all the posing at the end. Great flexibility.
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Stupidest post on getbig in all of 2014
Or stupidest reader. What I try to point out is the fact, that in the bodybuilding you make choices, but you don't know if it's right before years of training. Only history and outcome will prove if you have choose correctly, so you need to know what you do. By that picture you can't say if the back would be grown wider with the old school rows or not, but you clearly see that it hasn't got very wide by Yates rows.
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Or stupidest reader. What I try to point out is the fact, that in the bodybuilding you make choices, but you don't know if it's right before years of training. Only history and outcome will prove if you have choose correctly, so you need to know what you do. By that picture you can't say if the back would be grown wider with the old school rows or not, but you clearly see that it hasn't got very wide by Yates rows.
you needs glasses Poopo
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Or stupidest reader. What I try to point out is the fact, that in the bodybuilding you make choices, but you don't know if it's right before years of training. Only history and outcome will prove if you have choose correctly, so you need to know what you do. By that picture you can't say if the back would be grown wider with the old school rows or not, but you clearly see that it hasn't got very wide by Yates rows.
Ro's back is plenty wide if you can't see that your blind and if you read properly he clearly said he does both type of rows.
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Ro's back is plenty wide if you can't see that your blind and if you read properly he clearly said he does both type of rows.
Ok. Now prove that he couldn't have better results by old school rows, or am I asking too much?
Facts: Yates used to row like that because his injuries make the old school rows impossible. Torn biceps etc. do that to you.
Question: Did he invent the better way to do it, or way to do it at the constraints that the injuries set?
Fact: He used to do old school rows up till his injuries make it impossible, so ask yourself is there really a reason to copy his style?
I mean how stupid man have to be to not understand this simple truth?
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FOR FUCK SAKE HOW HARD IS IT TO DO A FUCKING BARBELL ROW MORONS.
Truth. Meltdown, but still truthful.
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Im a fan of the pendlay style of row where you pull off the ground and bring it back down. I like to supplement it with slow high rep DB rows since the pendlay row is more of a controlled explosive exercise.
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Ok. Now prove that he couldn't have better results by old school rows, or am I asking too much?
Facts: Yates used to row like that because his injuries make the old school rows impossible. Torn biceps etc. do that to you.
Question: Did he invent the better way to do it, or way to do it at the constraints that the injuries set?
Fact: He used to do old school rows up till his injuries make it impossible, so ask yourself is there really a reason to copy his style?
I mean how stupid man have to be to not understand this simple truth?
What you on about, Yates rowed curl grip in the same stance?...troll or moron, you decide....
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Ok. Now prove that he couldn't have better results by old school rows, or am I asking too much?
Facts: Yates used to row like that because his injuries make the old school rows impossible. Torn biceps etc. do that to you.
Question: Did he invent the better way to do it, or way to do it at the constraints that the injuries set?
Fact: He used to do old school rows up till his injuries make it impossible, so ask yourself is there really a reason to copy his style?
I mean how stupid man have to be to not understand this simple truth?
You are repeatedly saying big Ro would get better results rowing old school style when it has been stated several times he regularly performs both styles
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Another good thing with a Barbell is you can also vary your grip width. will it make a huge difference? maybe not but for an advanced trainer yes. Attention to detail. Will bringing the bar higher in the end position matter or lower to waist make a difference? When using a wide grip i like to lie on a slightly inclined bench. A stable foot position is important, i feel more stable with a closer foot position. my Gravity is better so i feel at a better mechanical advantage to pull.