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Author Topic: Rich Piana teach us how to bent row right.  (Read 17447 times)

falco

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Rich Piana teach us how to bent row right.
« on: November 11, 2014, 02:56:57 AM »
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pedro01

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Re: Rich Pianna teach us how to bent row right.
« Reply #1 on: November 11, 2014, 03:13:42 AM »
I just had a prospective customer email me & say....

"I've been considering a purchase of xxxxxxxxxxxxxx, but am a bit set-back because of the lack of recent activity on the website."

I sent him this video.

Honestly, if you have fuck all to say - sometimes it's best to not say it.
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kreator

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Re: Rich Pianna teach us how to bent row right.
« Reply #2 on: November 11, 2014, 04:51:52 AM »
did he mention anything about preengaging your transverse abdominis muscle?
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musclecenter

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Re: Rich Pianna teach us how to bent row right.
« Reply #3 on: November 11, 2014, 05:44:06 AM »
agree with him, using old school way
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That_Dude

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Re: Rich Pianna teach us how to bent row right.
« Reply #4 on: November 11, 2014, 08:23:13 AM »
Some of his videos are helpful. This is one of them. Pretty much everyone I see in the gym does these wrong. At least rich gives out some decent advices once in a while not always 100% BS......maybe 95% with him and 5 % truth   :D
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pissant

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Re: Rich Pianna teach us how to bent row right.
« Reply #5 on: November 11, 2014, 08:40:19 AM »
ive honestly never seen 1 person at the gym do these right...They simply dont bend over enough , load the bar with weight and then proceed to butt fuck the bar. 99% of the time this is an ego lift.
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latiuss

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Re: Rich Pianna teach us how to bent row right.
« Reply #6 on: November 11, 2014, 08:48:33 AM »
Rich talks drugs so hes ok in my book. He right about how many fuckers do it wrong ego lifting shrug rows. Lat pulldown is another i see people fuck up, some all most doing ab curls and shit makes me cringe, ive started telling people if im close to them now though as the pts wont do it unless they are getting paid which i think is fuckd up, as i dont want to see fu kers snap they shit up it takes like 1minute to explain.
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pissant

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Re: Rich Pianna teach us how to bent row right.
« Reply #7 on: November 11, 2014, 09:03:35 AM »
Quote from: latiuss on November 11, 2014, 08:48:33 AM
Rich talks drugs so hes ok in my book. He right about how many fuckers do it wrong ego lifting shrug rows. Lat pulldown is another i see people fuck up, some all most doing ab curls and shit makes me cringe, ive started telling people if im close to them now though as the pts wont do it unless they are getting paid which i think is fuckd up, as i dont want to see fu kers snap they shit up it takes like 1minute to explain.

offering unsolicited advice is a douchey thing. Let these kids fucking rott. If they cant use google in 2014 they have no hope.
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latiuss

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Re: Rich Pianna teach us how to bent row right.
« Reply #8 on: November 11, 2014, 09:10:18 AM »
Quote from: pissant on November 11, 2014, 09:03:35 AM
offering unsolicited advice is a douchey thing. Let these kids fucking rott. If they cant use google in 2014 they have no hope.

They are always chicks or old people mate, and i do say " dont want to be a cu.nt but your doing it wrong"
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latiuss

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Re: Rich Pianna teach us how to bent row right.
« Reply #9 on: November 11, 2014, 09:18:30 AM »
Another one is pullups,how many fuckers cant do that. Only time ive ever lost my rag with someone was some twat who maxed out the ab machine and was moving the whole machine off the floor curling it with his whole body, i said wtf r u doing? "Abs" he said lol i said you aint doing shit.
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NaturalWonder83

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Re: Rich Pianna teach us how to bent row right.
« Reply #10 on: November 11, 2014, 09:27:05 AM »
Good fucking video
No bs advice from a dude that walks the walk and lives the lifestyle fully
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w

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Re: Rich Pianna teach us how to bent row right.
« Reply #11 on: November 11, 2014, 09:34:43 AM »
Quote from: falco on November 11, 2014, 02:56:57 AM


His "right way" was alright BUT, t spine wasn't kept neutral (rounded) too much neck extension causing c spine flexion. If you were to a chest supported row you could eliminate most of that. But, I like bent rows as well.

Que my stalker from the north to "threaten" me again. Hhahahahahahahahahahahah ahahahahahahahahahahahah aha!
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Randomum

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Re: Rich Pianna teach us how to bent row right.
« Reply #12 on: November 11, 2014, 09:40:39 AM »
Dude has some sick arms. Cool vid.
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BigRo

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Re: Rich Pianna teach us how to bent row right.
« Reply #13 on: November 11, 2014, 09:41:54 AM »
why not do both styles, Yates style and Arnie style, I do, with good form.
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Howard

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Re: Rich Pianna teach us how to bent row right.
« Reply #14 on: November 11, 2014, 09:51:35 AM »
Quote from: pissant on November 11, 2014, 08:40:19 AM
ive honestly never seen 1 person at the gym do these right...They simply dont bend over enough , load the bar with weight and then proceed to butt fuck the bar. 99% of the time this is an ego lift.

Exactly.

Rich proves  making $$ within bodybuilding, has little to do with winning big contests.
He never nailed the contest ripped look, but Rich is BIG, charismatic and has a larger then life personality.
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BigRo

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Re: Rich Pianna teach us how to bent row right.
« Reply #15 on: November 11, 2014, 09:55:23 AM »
tell my back yates style rows are an ego lift...
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Mr Anabolic

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Re: Rich Pianna teach us how to bent row right.
« Reply #16 on: November 11, 2014, 10:03:09 AM »
Quote from: BigRo on November 11, 2014, 09:55:23 AM
tell my back yates style rows are an ego lift...

Might be even better if you did them the correct way.
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BigRo

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Re: Rich Pianna teach us how to bent row right.
« Reply #17 on: November 11, 2014, 10:05:06 AM »
lol tell that to Dorian Yates back then
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Hulkotron

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Re: Rich Pianna teach us how to bent row right.
« Reply #18 on: November 11, 2014, 10:05:32 AM »
Working out "the right way" oh brother
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NaturalWonder83

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Re: Rich Pianna teach us how to bent row right.
« Reply #19 on: November 11, 2014, 10:07:21 AM »
Quote from: BigRo on November 11, 2014, 10:05:06 AM
lol tell that to Dorian Yates back then
i think Yates was prob doing the right form on Yates rows
It looks like u aren't from seeing your development
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BigRo

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Re: Rich Pianna teach us how to bent row right.
« Reply #20 on: November 11, 2014, 10:08:45 AM »
another jealous twig who wishes he had half my back development
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Mr Anabolic

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Re: Rich Pianna teach us how to bent row right.
« Reply #21 on: November 11, 2014, 10:12:10 AM »
Quote from: BigRo on November 11, 2014, 10:05:06 AM
lol tell that to Dorian Yates back then

Even when Dorian first started training, his back was better than his other body parts.  Back shape and width was his genetic gift.
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Mr Anabolic

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Re: Rich Pianna teach us how to bent row right.
« Reply #22 on: November 11, 2014, 10:13:29 AM »
Quote from: BigRo on November 11, 2014, 10:08:45 AM
another jealous twig who wishes he had half my back development

You are most likely suffering from androgen brain.  You seem somewhat delusional.
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BigRo

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Re: Rich Pianna teach us how to bent row right.
« Reply #23 on: November 11, 2014, 10:15:07 AM »
lol show me your back trained the correct way mr catabolic
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musclecenter

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Re: Rich Pianna teach us how to bent row right.
« Reply #24 on: November 11, 2014, 10:16:00 AM »
i favour Lee Haney & Arnold back workout
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