Rich Piana teach us how to bent row right.

[Army of One]

lol show me your back trained the correct way mr catabolic

On stage you disappear, look like a middle level local show 3rd placer.

[latiuss]

Ro's biting ears off spittin it in the victims face, injects another vial and starts swinging crushin skulls

[BigRo]

You are most likely suffering from androgen brain.  You seem somewhat delusional.

lol show me your back then trained in the right way. Also Rich Penis back looks like shit.

[SF1900]

On stage you disappear, look like a middle level local show 3rd placer.

You gotta love when a juiced up guy calls a natural guy a twig, like its some big accomplishment being bigger than a natural if youre juicing.

It would only be fair if both were juicing, then at least the playing field would be level.

[BigRo]

You gotta love when a juiced up guy calls a natural guy a twig, like its some big accomplishment being bigger than a natural if youre juicing.

It would only be fair if both were juicing, then at least the playing field would be level.

this is true but he was the one with the big mouth 

[BigRo]

On stage you disappear, look like a middle level local show 3rd placer.

 

[Howard]

tell my back yates style rows are an ego lift...

Don't turn your back on us when speaking.  

[AmonRa]

[NaturalWonder83]

another jealous twig who wishes he had half my back development

how do u plan on improving your calves??

[heenok]

doesnt matter how you do it, only end result count

[jr]

Maybe some people row the "wrong" way want to work the upper back when rowing, and use other exercises for the mid and lower back.

[falco]

tell my back yates style rows are an ego lift...

I thought Yates style was due to both his back and shoulder injuries. He could not perform it correctly but since he has mr. O and back was his strong point, the style got adopted by bodybuilding community.
I could be wrong thow...

[anabolichalo]

richard and all you yes-men are fucking retarded


what he is doing in the video is bending over further than "yates" row, just so he can launch it and build momentum to end up still doing a yates row just with more momentum so even "worse" by his theory

stupid oil bag fuck yu

[GetItOnNY]

I have to agree with Big Ro.Richs back does look like shit.I seen him up close at the Mr O expo, and his arms and even his chest doesnt look real.I swear to you.When he moves his arsm they dont move.
When he bends his arms they dont get any bigger.
People asked him to felx his biceps, he wouldnt?
Usually when you have big arms when you bend your arms they get bigger.
Richs arms are the same size bent as they are straight.?
Does he have impants or synthol?
They dont look real, neither does his shoulders
If you look at his competition pics, he doesnt have a peak.He has log arms
They were deently big, but shaped like a log.
I like that he speaks his mind.I wouldnt call him a bodybuilder though.
Yes he has a pro card.But his body isnt complete.
He just has these big corney arms that dont look real, at all
His shoulders same thing, bug butt look animated.
Chest, again doesnt look like its muscle.
Rich is a big guy, seems cool.Speaks his mind.
Would I take advice from him.Hell no.
Like I said before, he has a few big but enhanced body parts.
Which look to be snythol, or implants.
He is a big guy with big arms, big shoulders,a decent chest, .
Back is no real big, legs,they are always covered up?
He is definatly a conversation pieace, lol

[anabolichalo]

01:16

about rich "realness"

lol

[_bruce_]

Lip curls payed off.

[Thin Lizzy]

This might be the one exercise for which you're better off doing the wrong way, as the right way, bending way over, puts your lower back in a compromised position.

[TheShape.]

This is the way I do mine, except with my head up:

Just like this:

[Lord Chronos]

All day you may.........

[Mike]

Maybe some people row the "wrong" way want to work the upper back when rowing, and use other exercises for the mid and lower back.

Im with you on this

Most people i see doing "yates rows" i believe are attempting to do bent over bb rows with too much weight.
Then their back gets tight, have to straighten up a bit and bam!  You're practically shrugging the bar.

[hipolito mejia]

Does it matter how you do it if you inject oil and tons of gas ?

[KSA]

 

[Grape Ape]

I do them flat back.  Lower bar all the way to the floor, pause, then squeeze up.

[wikkedonez]

Damn look at that sign with Columbo.....dues $12 a YEAR!!

[illuminati]

lol tell that to Dorian Yates back then

Ha ha,
X2.
Well Said.