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Getbig Main Boards => Gossip & Opinions => Topic started by: Thong Maniac on February 15, 2015, 09:46:26 AM
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Just wanna say thanks for helping with this hi fat idea. I actually never knew about that before and always assumed it was hi protein, mod fat, low carb. I love how this makes me feel. I am less anxious, feel tighter, more alert, etc
Im eating heavy cream, coconut oil, PB, AB, salmon with the skin, veggies with raw olive oil all over them, grassfed butter in my coffee (gross but oh well), physillium husk for fiber, baked chicken wings, grass fed beef. Fat is about 70 percent of my diet daily.
Thanks!!!!
For an endo, this lifestyle is amazing. For a lean ecto, i think a heavy carb diet is probably best
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got to say.. I am a skinny fat endo and switching to a high fat diet 2 weeks ago and thus far was the best thing I ever did
just trouble finding recipes other than drinking heavy cream with raw eggs all day... I hate veggies with a passion and sick of fried sausages already
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got to say.. I am a skinny fat endo and switching to a high fat diet 2 weeks ago and thus far was the best thing I ever did
just trouble finding recipes other than drinking heavy cream with raw eggs all day... I hate veggies with a passion and sick of fried sausages already
Im going out on a limb here man, but sausage is not really a healthy food item. Vegetable intake is doubly important on this style of eating man, u need fiber to keep LDL down
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Just wanna say thanks for helping with this hi fat idea. I actually never knew about that before and always assumed it was hi protein, mod fat, low carb. I love how this makes me feel. I am less anxious, feel tighter, more alert, etc
Im eating heavy cream, coconut oil, PB, AB, salmon with the skin, veggies with raw olive oil all over them, grassfed butter in my coffee (gross but oh well), physillium husk for fiber, baked chicken wings, grass fed beef. Fat is about 70 percent of my diet daily.
Thanks!!!!
For an endo, this lifestyle is amazing. For a lean ecto, i think a heavy carb diet is probably best
You must be a beast.
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You must be a beast.
Not at all man, why u say that?
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Im going out on a limb here man, but sausage is not really a healthy food item. Vegetable intake is doubly important on this style of eating man, u need fiber to keep LDL down
cant stomach veggies no matter how much butter I pour on them.... want to vomit from the smell and my stomach hurts for days after eating veggies raw or cooked.. nothing does that to my stomach except veggies
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got to say.. I am a skinny fat endo and switching to a high fat diet 2 weeks ago and thus far was the best thing I ever did
just trouble finding recipes other than drinking heavy cream with raw eggs all day... I hate veggies with a passion and sick of fried sausages already
^^
LOTS of bacon and eggs my friend, that's the key!!
I heard Jerry Scalesse on a Dave Palumbo RxMuscle Radio show years back talking about how he got lean...
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^^
LOTS of bacon and eggs my friend, that's the key!!
I heard Jerry Scalesse on a Dave Palumbo RxMuscle Radio show years back talking about how he got lean...
thanks.... will try that..
just will definitely miss the toasted bread to sop up all the nice runny egg yolks.... delish!!
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thanks.... will try that..
just will definitely miss the toasted bread to sop up all the nice runny egg yolks.... delish!!
^^
After 3 days you'll be fully in Ketosis (That's what KETO means) so you won't miss it at all. Remember, once a week have 1 "cheat meal", it helps to "re-set" your metabolism which can slow down harshly if you don't.
P.S. This is actually how I live!!!
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^^
After 3 days you'll be fully in Ketosis (That's what KETO means) so you won't miss it at all. Remember, once a week have 1 "cheat meal", it helps to "re-set" your metabolism which can slow down harshly if you don't.
P.S. This is actually how I live!!!
thanks again!!
you wouldnt have any links to sites laying around with full daily meal plans?? Hoping I can get over this carb addiction..LOL
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Yes: Follow this for 2 weeks, then return to this thread (or write down my GetBig name, and PM me for more, OK??)
1)Breakfast: 4 to 6 eggs, scrambled or fried in butter with bacon, ham or canadian bacon
Decaf. Coffee or Tea
water
2) Lunch: 1 cup salad greens
Up to 1 pound fried beef, chicken, or pork
2 tbsp sugar free Dressing of choice (Caesar Dressing is ZERO CARB)
2 cups salad greens with 2 tbs dressing or 1 cup steamed vegetables assorted, from the permissible vegetable list (Green Vegetables)
3)Dinner: Steaks, roasts, chops or fish
diet jello with artificially sweetened heavy cream
[Snack Ideas]: 2 oz cheddar cheese, 1 serving sugarfree jello
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cant stomach veggies no matter how much butter I pour on them.... want to vomit from the smell and my stomach hurts for days after eating veggies raw or cooked.. nothing does that to my stomach except veggies
Your lack of veggie intake is disgusting.
Learn to make some sauces/salad dressings that fit the low/no carb diet. There are plenty of great smelling herbs to help you overcome your pitiful gastro-intestinal system.
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LOL.... got it!!
;D
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I can say though... after cutting my carbs by 90% over the last 2 weeks my Asthma COMPLETELY went away...
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Your lack of veggie intake is disgusting.
Learn to make some sauces/salad dressings that fit the low/no carb diet. There are plenty of great smelling herbs to help you overcome your pitiful gastro-intestinal system.
Yeah seriously man, veggies are essential for health. Your insides on a heavy meat diet without them is basically set up for colon cancer, awful lipid profile, etc.
Get it together, and eat them. Use oil and vinegar or butter on them
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A VERY good video, shows MY personal favorite bacon cheeseburger without the bun!!! (by the way this guy counts calories, you don't need to!! You need to count CARBS!!!)
Another great one!!!
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VERY important to watch!!! Especially if someone accuses you of eating "unhealthy"...
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cant stomach veggies no matter how much butter I pour on them.... want to vomit from the smell and my stomach hurts for days after eating veggies raw or cooked.. nothing does that to my stomach except veggies
haha your fuking stupid are u like 7 years old?
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Guys quick update: for the last 7 hrs ive been peeing out of my ass, just liquid shit. Stomache cramps.
The only thing i can think of is body is adapting to new diet or..
1. Raw eggs ive been using in my shake
2. Mucinex i used last night because of my cold
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Stop with these gimmick threads.
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cant stomach veggies no matter how much butter I pour on them.... want to vomit from the smell and my stomach hurts for days after eating veggies raw or cooked.. nothing does that to my stomach except veggies
I hate veggies too.....I only like corn, raw carrots and raw celery.....all other veggies smell and taste like garbage to me.
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Guys quick update: for the last 7 hrs ive been peeing out of my ass, just liquid shit. Stomache cramps.
The only thing i can think of is body is adapting to new diet or..
1. Raw eggs ive been using in my shake
2. Mucinex i used last night because of my cold
Whenever I make a significant change to my diet I get turbo diarrhea for 2 to 3 days then it recovers.
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I hate veggies too.....I only like corn, raw carrots and raw celery.....all other veggies smell and taste like garbage to me.
You will never again appear on my Christmas card list.
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Veggies are a must !! You bimbos don't play with your health like that - keeping alkaline body ph is important when eating so much fatty meats!
Good thread! Missing progress pics and more meal plans!
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What the science behind this? Just Keto diet and the body starts using fats as a energy source?
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What the science behind this? Just Keto diet and the body starts using fats as a energy source?
Ya thats what im not clear on, since dietary fat is apparently different than human body fat cells
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Ya thats what im not clear on, since dietary fat is apparently different than human body fat cells
When I looked in to Ketosis it stated that after about 3 weeks with out carbs the body will start to become more efficient with using fat as energy for the brain and body. The confusion is do that mean dietry fats or body fat cells.. What fat does the body start using because somthing has to replace glucose since that's what the brain runs off of
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When I looked in to Ketosis it stated that after about 3 weeks with out carbs the body will start to become more efficient with using fat as energy for the brain and body. The confusion is do that mean dietry fats or body fat cells.. What fat does the body start using because somthing has to replace glucose since that's what the brain runs off of
The body fat will be burned for energy. The body will also create any needed glucose via gluconeogenesis. There are essential fatty acids, as in fats, and essential amino acids, as in proteins, but there are no essential carbohydrates. You don't need to eat carbs at all, none. Dietary fats are needed to build and maintain your body. You need fat for your brain and nerves, most of your brain is made of cholesterol. You need fats for your immune system to function optimally. You need fats for the body to create hormones to build and grow your body and muscles, and to aid in protein uptake and cell formation. In the high fat, moderate protein, extremely low carb dietary environment that is the keto diet, your body realizes that you are getting plenty of fat in your diet, for all the necessary body functions that fat is essential for, so it has plenty of fat available, and isn't starving, so it freely burns all stored body fat for energy, cutting the body fat, and giving you muscle definition. That's how the keto diet works for you.
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The body fat will be burned for energy. The body will also create any needed glucose via gluconeogenesis. There are essential fatty acids, as in fats, and essential amino acids, as in proteins, but there are no essential carbohydrates. You don't need to eat carbs at all, none. Dietary fats are needed to build and maintain your body. You need fat for your brain and nerves, most of your brain is made of cholesterol. You need fats for your immune system to function optimally. You need fats for the body to create hormones to build and grow your body and muscles, and to aid in protein uptake and cell formation. In the high fat, moderate protein, extremely low carb dietary environment that is the keto diet, your body realizes that you are getting plenty of fat in your diet, for all the necessary body functions that fat is essential for, so it has plenty of fat available, and isn't starving, so it freely burns all stored body fat for energy, cutting the body fat, and giving you muscle definition. That's how the keto diet works for you.
Sounds good in theory and actually sounds very healthy, besides my pissing out of ass today. Im about 14 days in. Feeling harder and weight is still up (which is good) as im not really trying to cut (yet). Im just tired of not looking lean with my shirt off, unless i dieted on low cals for 6-8 weeks . The purpose of this trial for me is to stay in shape yr round
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The old time bodybuilders weren't fat slobs most of the year the way today's bulbous so-called bodybuilders are. Guys such as Reg Park and Steve Reeves looked great all year.
You're pissing because in ketosis the first thing that you lose is water weight, mostly from depletion of your stored glycogen. Glycogen holds huge amounts of water. So you need to get rid of it before your body can start burning body fat for fuel.
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The body fat will be burned for energy. The body will also create any needed glucose via gluconeogenesis. There are essential fatty acids, as in fats, and essential amino acids, as in proteins, but there are no essential carbohydrates. You don't need to eat carbs at all, none. Dietary fats are needed to build and maintain your body. You need fat for your brain and nerves, most of your brain is made of cholesterol. You need fats for your immune system to function optimally. You need fats for the body to create hormones to build and grow your body and muscles, and to aid in protein uptake and cell formation. In the high fat, moderate protein, extremely low carb dietary environment that is the keto diet, your body realizes that you are getting plenty of fat in your diet, for all the necessary body functions that fat is essential for, so it has plenty of fat available, and isn't starving, so it freely burns all stored body fat for energy, cutting the body fat, and giving you muscle definition. That's how the keto diet works for you.
Sounds solid. One thing though it might be related to just pure bodybuilding when when I go Keto I burn off muscle. So people I know don't I happen to not be that type. If you looking fir a way to stay lean and healthy Keto sounds on point. But for me it dosent work for contest prep. Of course that is a extreme example
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Sounds solid. One thing though it might be related to just pure bodybuilding when when I go Keto I burn off muscle. So people I know don't I happen to not be that type. If you looking fir a way to stay lean and healthy Keto sounds on point. But for me it dosent work for contest prep. Of course that is a extreme example
You may think you are losing muscle, and if you mean muscle size, well if you have "fat boy" muscles, as a lot of today's balloon boy bodybuilders do, then sure, if your muscles are covered in fat, and you see zero definition, then yeah, keto diet will wipe out that sort of "muscle." Not eating enough protein for your size, weight, and workout could be a problem too, if real muscle is disappearing. You need to fine tune the keto diet to your needs.
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You may think you are losing muscle, and if you mean muscle size, well if you have "fat boy" muscles, as a lot of today's balloon boy bodybuilders do, then sure, if your muscles are covered in fat, and you see zero definition, then yeah, keto diet will wipe out that sort of "muscle." Not eating enough protein for your size, weight, and workout could be a problem too, if real muscle is disappearing. You need to fine tune the keto diet to your needs.
I went Keto roughly 3 weeks out. Looking back my fats where not near high enough and protein was way to low. So I burned off muscle..
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I hate veggies too.....I only like corn, raw carrots and raw celery.....all other veggies smell and taste like garbage to me.
Haha... funny... those are the ONLY ones I can eat... other than the occasional raw green pepper, tomato or cucumber..
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Avocado oil is fantastic for keto diets. It's neutral in flavor and you can put or or in practically anything for added healthy fats.