High Fat Diet Gurus: I want to thank you

[Thong Maniac]

Just wanna say thanks for helping with this hi fat idea. I actually never knew about that before and always assumed it was hi protein, mod fat, low carb. I love how this makes me feel. I am less anxious, feel tighter, more alert, etc

Im eating heavy cream, coconut oil, PB, AB, salmon with the skin, veggies with raw olive oil all over them, grassfed butter in my coffee (gross but oh well), physillium husk for fiber, baked chicken wings, grass fed beef. Fat is about 70 percent of my diet daily.

Thanks!!!!

For an endo, this lifestyle is amazing. For a lean ecto, i think a heavy carb diet is probably best

[TheGrinch]

got to say.. I am a skinny fat endo and switching to a high fat diet 2 weeks ago and thus far was the best thing I ever did


just trouble finding recipes other than drinking heavy cream with raw eggs all day... I hate veggies with a passion and sick of fried sausages already

[Thong Maniac]

got to say.. I am a skinny fat endo and switching to a high fat diet 2 weeks ago and thus far was the best thing I ever did


just trouble finding recipes other than drinking heavy cream with raw eggs all day... I hate veggies with a passion and sick of fried sausages already

Im going out on a limb here man, but sausage is not really a healthy food item. Vegetable intake is doubly important on this style of eating man, u need fiber to keep LDL down

[Hulkotron]

Just wanna say thanks for helping with this hi fat idea. I actually never knew about that before and always assumed it was hi protein, mod fat, low carb. I love how this makes me feel. I am less anxious, feel tighter, more alert, etc

Im eating heavy cream, coconut oil, PB, AB, salmon with the skin, veggies with raw olive oil all over them, grassfed butter in my coffee (gross but oh well), physillium husk for fiber, baked chicken wings, grass fed beef. Fat is about 70 percent of my diet daily.

Thanks!!!!

For an endo, this lifestyle is amazing. For a lean ecto, i think a heavy carb diet is probably best

You must be a beast.

[Thong Maniac]

You must be a beast.

Not at all man, why u say that?

[TheGrinch]

Im going out on a limb here man, but sausage is not really a healthy food item. Vegetable intake is doubly important on this style of eating man, u need fiber to keep LDL down

cant stomach veggies no matter how much butter I pour on them.... want to vomit from the smell and my stomach hurts for days after eating veggies raw or cooked.. nothing does that to my stomach except veggies

[Thespritz0]

got to say.. I am a skinny fat endo and switching to a high fat diet 2 weeks ago and thus far was the best thing I ever did


just trouble finding recipes other than drinking heavy cream with raw eggs all day... I hate veggies with a passion and sick of fried sausages already

^^
LOTS of bacon and eggs my friend, that's the key!!
I heard Jerry Scalesse on a Dave Palumbo RxMuscle Radio show years back talking about how he got lean...

[TheGrinch]

^^
LOTS of bacon and eggs my friend, that's the key!!
I heard Jerry Scalesse on a Dave Palumbo RxMuscle Radio show years back talking about how he got lean...

thanks.... will try that..


just will definitely miss the toasted bread to sop up all the nice runny egg yolks.... delish!!

[Thespritz0]

thanks.... will try that..


just will definitely miss the toasted bread to sop up all the nice runny egg yolks.... delish!!

^^
After 3 days you'll be fully in Ketosis (That's what KETO means) so you won't miss it at all.  Remember, once a week have 1 "cheat meal", it helps to "re-set" your metabolism which can slow down harshly if you don't.
P.S.  This is actually how I live!!!

[TheGrinch]

^^
After 3 days you'll be fully in Ketosis (That's what KETO means) so you won't miss it at all.  Remember, once a week have 1 "cheat meal", it helps to "re-set" your metabolism which can slow down harshly if you don't.
P.S.  This is actually how I live!!!

thanks again!!


you wouldnt have any links to sites laying around with full daily meal plans??  Hoping I can get over this carb addiction..LOL

[Thespritz0]

Yes: Follow this for 2 weeks, then return to this thread (or write down my GetBig name, and PM me for more, OK??)

1)Breakfast: 4 to 6 eggs, scrambled or fried in butter with bacon, ham or canadian bacon

Decaf. Coffee or Tea

water
   

2) Lunch:  1 cup salad greens

Up to 1 pound fried beef, chicken, or pork

2 tbsp sugar free Dressing of choice (Caesar Dressing is ZERO CARB)
   
2 cups salad greens with 2 tbs dressing or 1 cup steamed vegetables assorted, from the permissible vegetable list (Green Vegetables)

3)Dinner: Steaks, roasts, chops or fish
diet jello with artificially sweetened heavy cream

[Snack Ideas]: 2 oz cheddar cheese, 1 serving sugarfree jello       

[evandatp]

cant stomach veggies no matter how much butter I pour on them.... want to vomit from the smell and my stomach hurts for days after eating veggies raw or cooked.. nothing does that to my stomach except veggies

Your lack of veggie intake is disgusting.

Learn to make some sauces/salad dressings that fit the low/no carb diet. There are plenty of great smelling herbs to help you overcome your pitiful gastro-intestinal system.

[TheGrinch]

LOL.... got it!!

 

[TheGrinch]

I can say though... after cutting my carbs by 90% over the last 2 weeks my Asthma COMPLETELY went away...

[Thong Maniac]

Your lack of veggie intake is disgusting.

Learn to make some sauces/salad dressings that fit the low/no carb diet. There are plenty of great smelling herbs to help you overcome your pitiful gastro-intestinal system.

Yeah seriously man, veggies are essential for health. Your insides on a heavy meat diet without them is basically set up for colon cancer, awful lipid profile, etc.

Get it together, and eat them. Use oil and vinegar or butter on them

[Thespritz0]

A VERY good video, shows MY personal favorite bacon cheeseburger without the bun!!!  (by the way this guy counts calories, you don't need to!!  You need to count CARBS!!!)

Another great one!!!

[Thespritz0]

VERY important to watch!!!  Especially if someone accuses you of eating "unhealthy"...

[Marty Champions]

cant stomach veggies no matter how much butter I pour on them.... want to vomit from the smell and my stomach hurts for days after eating veggies raw or cooked.. nothing does that to my stomach except veggies

haha your fuking stupid are u like 7 years old?

[Thong Maniac]

Guys quick update: for the last 7 hrs ive been peeing out of my ass, just liquid shit. Stomache cramps.

The only thing i can think of is body is adapting to new diet or..
1. Raw eggs ive been using in my shake
2. Mucinex i used last night because of my cold

[Rami]

Stop with these gimmick threads.

[Man of Steel]

cant stomach veggies no matter how much butter I pour on them.... want to vomit from the smell and my stomach hurts for days after eating veggies raw or cooked.. nothing does that to my stomach except veggies

I hate veggies too.....I only like corn, raw carrots and raw celery.....all other veggies smell and taste like garbage to me.

[Knooger]

Guys quick update: for the last 7 hrs ive been peeing out of my ass, just liquid shit. Stomache cramps.

The only thing i can think of is body is adapting to new diet or..
1. Raw eggs ive been using in my shake
2. Mucinex i used last night because of my cold

Whenever I make a significant change to my diet I get turbo diarrhea for 2 to 3 days then it recovers.

[evandatp]

I hate veggies too.....I only like corn, raw carrots and raw celery.....all other veggies smell and taste like garbage to me.

You will never again appear on my Christmas card list.

[Antonio fella]

Veggies are a must !! You bimbos don't play with your health like that - keeping alkaline body ph is important when eating so much fatty meats!

Good thread! Missing progress pics and more meal plans!

[Competitor 9]

What the science behind this? Just Keto diet and the body starts using fats as a energy source?