Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: flinstones1 on August 11, 2015, 12:19:20 PM
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so Ive always had sub par posture since I fucked up my back deadlifting years ago. I've been doing reverse hyperextensions religiously, the machine rotates the disks and fills the spinal column with spinal fluid. Followed with stretching, foam rolling, and my posture has improved significantly. Finally can do a bent over row with no lower back pain either, measured myself at an official 5'11 1/2 today. I regained roughly 3/4 an inch of lost height I was losing from shitty posture and a previous back injury.
Moral of the story- reverse hyper extensions are amazing for back problems find yourself a gym that has one.
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Perfect woman for a blowjob only relationship. Sold her butt to the devil.
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so Ive always had sub par posture since I fucked up my back deadlifting years ago. I've been doing reverse hyperextensions religiously, the machine rotates the disks and fills the spinal column with spinal fluid. Followed with stretching, foam rolling, and my posture has improved significantly. Finally can do a bent over row with no lower back pain either, measured myself at an official 5'11 1/2 today. I regained roughly 3/4 an inch of lost height I was losing from shitty posture and a previous back injury.
Moral of the story- reverse hyper extensions are amazing for back problems find yourself a gym that has one.
How many years ago?
You are only supposed to be 22
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This thread fell apart quickly
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How many years ago?
You are only supposed to be 22
I am 22.
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I am 22.
Look mate, you just dont talk like you do at 22, people at 22 dont say "years ago", there is no such thing as a long time when you are 22, you would more likely have said, a couple of years ago, or been more specific
I did my back "years ago", it was 1988
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(http://www.burbanktowncenter.com/drupal/sites/default/files/images/directory/forever%2021/btc-forever-21-600.jpg)
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How many years ago?
You are only supposed to be 22
Maybe Flinstones measures his age in pickup/utility years?
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Great machine.
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so Ive always had sub par posture since I fucked up my back deadlifting years ago. I've been doing reverse hyperextensions religiously, the machine rotates the disks and fills the spinal column with spinal fluid. Followed with stretching, foam rolling, and my posture has improved significantly. Finally can do a bent over row with no lower back pain either, measured myself at an official 5'11 1/2 today. I regained roughly 3/4 an inch of lost height I was losing from shitty posture and a previous back injury.
Moral of the story- reverse hyper extensions are amazing for back problems find yourself a gym that has one.
i 2nd this. best invention ever needs to be in every pt place.
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8)
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I want one.
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Learn to sleep on the floor with a thin pillow.
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Look mate, you just dont talk like you do at 22, people at 22 dont say "years ago", there is no such thing as a long time when you are 22, you would more likely have said, a couple of years ago, or been more specific
Incontrovertible proof. ::)
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Incontrovertible proof. ::)
Columbo would have been all over it.
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Flinestone has been 21-22 years old for the last 8 years.
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I want one.
Find a powerlifting gym in your area…bound to have one
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Ours arrives in 4-6weeks. We're equipping our gym with an EliteFTS collegiate rack for a total of three racks. A reverse hyper, belt squat and more specialty bars. Other than the rack ,the remainder is all Westside.
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so Ive always had sub par posture since I fucked up my back deadlifting years ago. I've been doing reverse hyperextensions religiously, the machine rotates the disks and fills the spinal column with spinal fluid. Followed with stretching, foam rolling, and my posture has improved significantly. Finally can do a bent over row with no lower back pain either, measured myself at an official 5'11 1/2 today. I regained roughly 3/4 an inch of lost height I was losing from shitty posture and a previous back injury.
Moral of the story- reverse hyper extensions are amazing for back problems find yourself a gym that has one.
And what do you do for abs? If you are religiously stimulating your lower back, gluteus etc., you should stimulate your abs in same way to prevent further problems.
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And what do you do for abs? If you are religiously stimulating your lower back, gluteus etc., you should stimulate your abs in same way to prevent further problems.
HAHA nothing bro…not intentionally Im just usually too lazy/burnt out by the end of my workouts to do them. They're pretty underdeveloped :-\…I regret it because Im reasonably lean, if I trained them consistently Id look way better with the shirt off.
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Ours arrives in 4-6weeks. We're equipping our gym with an EliteFTS collegiate rack for a total of three racks. A reverse hyper, belt squat and more specialty bars. Other than the rack ,the remainder is all Westside.
What's the cost of monthly membership for getbiggers?
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What's the cost of monthly membership for getbiggers?
just run him a few errands in your truck.
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What's the cost of monthly membership for getbiggers?
We're a private gym but we are opening times for powerlifting for $59mo
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Always wanted to use one but Never ever seen one in a gym over here, could easily make one but haven't the room in my home gym for one
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8)
Have the Westside Barbell reverse hyper. Best thing ever for back pain, and adding weight to your squat and deadlift, and development of the gluteus, hams, and lower back.
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Have the Westside Barbell reverse hyper. Best thing ever for back pain, and adding weight to your squat and deadlift, and development of the gluteus, hams, and lower back.
It's the one thing I miss not going to the local gym (HHF GYM)... Walter White, you still go there?
I may make one for my Power Rack, some really good DIY plans online. I dont have room in my house shack for a real one...
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I might buy one eventually. But I've used one before; and I was not a fan of the foot strap. Plus the one that I used would creak a lot.
The new models look much sturdier.
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Been doing these for years.
Strengthening your lower back is one of the most important aspects of training.
8)
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HAHA nothing bro…not intentionally Im just usually too lazy/burnt out by the end of my workouts to do them. They're pretty underdeveloped :-\…I regret it because Im reasonably lean, if I trained them consistently Id look way better with the shirt off.
;D
If I do 20 reps of hyperextensions, I do 2 x 20 reps of crunches. It is good for the muscle balance. First 20 crunches I do straight, next 20 with twisting side to side. I usually do 5 sets of hyperextensions, so there is also lot of crunches to do..
Here is nice crunch- bench:
(http://slingshot.fi//uploads/P1131-Lehne-flach.jpg)
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it doesnt help my lower back...am I the only one here who feel this way?
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it doesnt help my lower back...am I the only one here who feel this way?
I do think that the reverse hyper is a little overrated.
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i started doing reverse hypers everyday about a year ago...i usuaully just do 2-4 sets of 50 using just bodyweight with a 2 second pause at peak contraction...when i first started my spine didnt even want me to do 10...glad i stuck with it.
bench
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I do think that the reverse hyper is a little overrated.
Yep. Just the reason why they use those in the rehabilitation ;D
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;D
If I do 20 reps of hyperextensions, I do 2 x 20 reps of crunches. It is good for the muscle balance. First 20 crunches I do straight, next 20 with twisting side to side. I usually do 5 sets of hyperextensions, so there is also lot of crunches to do..
Where do U perform crunching ??? in Laplands Jew free gym :D
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too bad theyre expensive, like to have one for my home gym