Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Set It Up on September 20, 2015, 04:57:15 PM
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36 days of paleo, hard training 5 days per week. Lots of giant sets, always moving, intermittent sprints, superfast walking, jogs. around 2400 cals/day
havent lost a pound. Nothingggggggggggg 279 pounds to 278 pounds--ok 1 pound
It's Wes' fault :P :P :P :'(
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36 days of paleo, hard training 5 days per week. Lots of giant sets, always moving, intermittent sprints, superfast walking, jogs. around 2400 cals/day
havent lost a pound. Nothingggggggggggg 279 pounds to 278 pounds--ok 1 pound
It's Wes' fault :P :P :P :'(
If you're not losing weight, it's because you're not in a caloric deficit. I don't see how you're eating that many calories and, at the same time, going low carb.
If you're like every other fat person I've met who is always dieting but never loses weight, you're bullshiting about your diet.
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If you're not losing weight, it's because you're not in a caloric deficit. I don't see how you're eating that many calories and, at the same time, going low carb.
If you're like every other fat person I've met who is always dieting but never loses weight, you're bullshiting about your diet.
I write everything down to the T and never lie to myself cause that would just be stupid
and lol, I dont "always" diet--I never diet--I spent the last 10 years eating everything
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How much calories in those other 2 days?
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If you're not losing weight, it's because you're not in a caloric deficit. I don't see how you're eating that many calories and, at the same time, going low carb.
If you're like every other fat person I've met who is always dieting but never loses weight, you're bullshiting about your diet.
This
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Btw, I blame wes too..... I really don't know what we are blaming him for....but I concur! !!
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But how are the pants fitting?
Can I slide them off your ass without unbuttoning the buttons now?
Um... No homo?
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keep it going,,,im sure you feel better/energy,body will run cleaner over time..
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But how are the pants fitting?
Can I slide them off your ass without unbuttoning the buttons now?
Um... No homo?
what are pants? Once April hits I wear shorts every day.Btw, I blame wes too..... I really don't know what we are blaming him for....but I concur! !!
exactly
its the same every day. I have a drab diet but for some odd reason I like it. Im allergic to a lot of stuff
How much calories in those other 2 days?
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Btw, I blame wes too..... I really don't know what we are blaming him for....but I concur! !!
At his age, we could pretty much blame everything on him.
Famine in the Bible... Slavery... The Holocaust.
It's all Wes' fault.
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keep it going,,,im sure you feel better/energy,body will run cleaner over time..
Oh I feel better a million percent. The first day it took me over 16 minutes to go a mile and I was finished after 1 mile. I can now do a 12 minute mile and did 3 miles, so its improved. Im old though, gonna be 50 soon, so things go slower and I understand that. Im just so impatient >:(
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Oh I feel better a million percent. The first day it took me over 16 minutes to go a mile and I was finished after 1 mile. I can now do a 12 minute mile and did 3 miles, so its improved. Im old though, gonna be 50 soon, so things go slower and I understand that. Im just so impatient >:(
8)...50 is a great goal to get in best shape possible and maybe flashback to 30's look'minus the fashion'lol...
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its the same every day. I have a drab diet but for some odd reason I like it. Im allergic to a lot of stuff
To stimulate your metabolism, I would suggest to do a re-feed once or twice a week by upping the carbs with 200-300 grams.
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8)...50 is a great goal to get in best shape possible and maybe flashback to 30's look'minus the fashion'lol...
The game ain't over...
The sun is shinin'
... and it ain't over.
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To stimulate your metabolism, I would suggest to do a re-feed once or twice a week by upping the carbs with 200-300 grams.
damnnnn thats a lot
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Oh I feel better a million percent. The first day it took me over 16 minutes to go a mile and I was finished after 1 mile. I can now do a 12 minute mile and did 3 miles, so its improved. Im old though, gonna be 50 soon, so things go slower and I understand that. Im just so impatient >:(
By Paleo, I'm assuming you mean low carb.
I had about 100 grams of carbs, today, and my total cals were about 1800. I don't see how you're eating 2400 on a drab diet.
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Try eating 3 to 4000 cals a day for 5 days and then eat nothing for 5 days and repeat this for 6 months...Only train on the days you eat...1 gallon of water on training and eating days and 2 gallons of water on no eating/training days. You won't lose a pound of muscle. And tons of weight will come off you. Don't do cardio for weight loss. If you do it, do it for your heart and to keep the blood flowing. Cardio for weight loss is for chicks.
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Try eating 3 to 4000 cals a day for 5 days and then eat nothing for 5 days and repeat this for 6 months...Only train on the days you eat...1 gallon of water on training and eating days and 2 gallons of water on no eating/training days. You won't lose a pound of muscle. And tons of weight will come off you. Don't do cardio for weight loss. If you do it, do it for your heart and to keep the blood flowing. Cardio for weight loss is for chicks.
no
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damnnnn thats a lot
It's a rough indication, and it depends on your body fat% (the lower, the more you need to up the carbs in order to 'reset' your metabolism). The rationale of a refeed is that it will restore your thyroid & leptin hormone levels. People like Lyle McDonald & Layne Norton (and yeah, I know that both are controversial sometimes) have written about this in more depth.
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drop your calories to 1800 a day
and do a minium of 1 hr of cardio per day one pound is not much for weight loss
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I don't know you, I don't know your diet, I don't know your workout.
However, if you are not getting what you want, you are to blame. It is your job to lose weight, to eat better to exercise more. Wes is using a telescope, you're the person he's looking at.
A personal trainer can't make you get the body you want no more can a financial advisor make you rich - ultimately it's up to you.
This is generic, bland but the truth. YOU only lost 1lb fat because of what YOU are doing.
Some of us lose weight on 5k cal/day (me) some gain fat on 1.5k cal.... I've shitty calves and random fatsos on streets have better calves even though I hit calves 5 times a week. That's life, it ain't fair, but you control it and have to work within your limits.
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I don't know you, I don't know your diet, I don't know your workout.
However, if you are not getting what you want, you are to blame. It is your job to lose weight, to eat better to exercise more. Wes is using a telescope, you're the person he's looking at.
A personal trainer can't make you get the body you want no more can a financial advisor make you rich - ultimately it's up to you.
This is generic, bland but the truth. YOU only lost 1lb fat because of what YOU are doing.
Some of us lose weight on 5k cal/day (me) some gain fat on 1.5k cal.... I've shitty calves and random fatsos on streets have better calves even though I hit calves 5 times a week. That's life, it ain't fair, but you control it and have to work within your limits.
Wes is to blame for everything--how are you not aware?
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No way you are running 3 miles/36 minutes a day, training otherwise and dieting and not losing weight. Either lying or unbelievably stupid, especially if this is a change from a previous state where you weren't doing this. Simply switching to low carbs from not low carbs for 36 days will wring a lot of water out of you.
If you ain't lying for attention, then you have a HUGE Hammy sized leak somewhere that you need to find. Are you washing it all down with regular soda and not counting that?
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No way you are running 3 miles/36 minutes a day, training otherwise and dieting and not losing weight. Either lying or unbelievably stupid, especially if this is a change from a previous state where you weren't doing this. Simply switching to low carbs from not low carbs for 36 days will wring a lot of water out of you.
If you ain't lying for attention, then you have a HUGE Hammy sized leak somewhere that you need to find. Are you washing it all down with regular soda and not counting that?
I only drink water
Im not lying
I dont run that everyday moron, I did it once. Other than that I switch running and walking
sigh why do I make threads when you know anonymous fools with dicks in their mouths will come out calling me stupid or lying.
ahhhh the internet, where anonymity makes everyone the toughest kid on the block :D :D :D
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36 days of paleo, hard training 5 days per week. Lots of giant sets, always moving, intermittent sprints, superfast walking, jogs. around 2400 cals/day
havent lost a pound. Nothingggggggggggg 279 pounds to 278 pounds--ok 1 pound
It's Wes' fault :P :P :P :'(
Fuck what you weigh. The question is even though you're not losing weight is your body composition changing? Throw the fucking scale away
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36 days of paleo, hard training 5 days per week. Lots of giant sets, always moving, intermittent sprints, superfast walking, jogs. around 2400 cals/day
havent lost a pound. Nothingggggggggggg 279 pounds to 278 pounds--ok 1 pound
It's Wes' fault :P :P :P :'(
Are you on any type of anti-anxiety meds? As those can hamper weight lose a great deal.
Like for me, I can't lose a pound unless I'm off Paxil. Alot easier to put on weight on, also.
When I diet down, I go off Paxil. Then when I'm bulking, I'm back on.
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Fuck what you weigh. The question is even though you're not losing weight is your body composition changing? Throw the fucking scale away
I BLAME YOU!!! :D :D :D
actually just the opposite, youve been amazing help
I know especially all the muscle I used to have coming back. Definite body comp change
I just like complaining and blaming Wes
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Are you on any type of anti-anxiety meds? As those can hamper weight lose a great deal.
Like for me, I can't lose a pound unless I'm off Paxil. Alot easier to put on weight on, also.
When I diet down, I go off Paxil. Then when I'm bulking, I'm back on.
wanna guess what Ive been on for 16 years? ^^^^^^^^^^^^^^
how the fuck do you go off and on Paxil? Dont you go mental?
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http://news.yahoo.com/could-the-paleo-diet-be-a-lie-new-scientific-126681322322.html
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http://news.yahoo.com/could-the-paleo-diet-be-a-lie-new-scientific-126681322322.html
Yeah.
Complex carbs are essential.
Oatmeal ftw!
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http://news.yahoo.com/could-the-paleo-diet-be-a-lie-new-scientific-126681322322.html
I eat paleo cause my brain functions best on it, thats most important to me
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I only drink water
Im not lying
I dont run that everyday moron, I did it once. Other than that I switch running and walking
sigh why do I make threads when you know anonymous fools with dicks in their mouths will come out calling me stupid or lying.
ahhhh the internet, where anonymity makes everyone the toughest kid on the block :D :D :D
Are you doing cardio intensely so you are covered in sweat 5 times a week? Plus training with weights at least 3 times? I still do not believe this. If you were eating any junk you wanted before and dropped down to 2400 paleo you should be at least 15 lbs down. Did you weigh yourself originally after being depleted and most recently after a big meal?
Do NOT throw away your scale. It is the only thing that objectively keeps you from lying to yourself. Weigh yourself 2 times a week always at the same time, right after awakening. Do it naked so there is no clothes variance.
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Are you doing cardio intensely so you are covered in sweat 5 times a week? Plus training with weights at least 3 times? I still do not believe this. If you were eating any junk you wanted before and dropped down to 2400 paleo you should be at least 15 lbs down. Did you weigh yourself originally after being depleted and most recently after a big meal?
Do NOT throw away your scale. It is the only thing that objectively keeps you from lying to yourself. Weigh yourself 2 times a week always at the same time, right after awakening. Do it naked so there is no clothes variance.
shhhhhhh my child, you are in over your head,........go to the closet
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It`s all my fault. :)
Like I told you last night Josh,it didn`t take you a week to gain the excess poundage and it`s not gonna` take a week to remove it.
Just be in it for the long haul bud,and like Joe and I both mentioned,your body composition is changing,you can see it in your pics.......much improved.
Do the stuff I advised to a Tee and it`ll start falling off you soon.
STAY ON POINT!! :D
Hasd to throw that in for busting my cajones bud! ;)
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It`s all my fault. :)
Like I told you last night Josh,it didn`t take you a week to gain the excess pioundage and it`s not gonna` take a week to remove it.
Just be in it for the long haul bud,and like Joe and I both mentioned,your body composition ios changing,you can see it in your pics.......much improved.
Do the stuff I advised to a Tee and it`ll start falling off you soon.
STAY ON POINT!! :D
Hasd to throw that in for busting my cajones bud! ;)
I will I just wanted to make a thread blaming you for something :D
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I will I just wanted to make a thread blaming you for something :D
Thanks,but I got a wife for that job!! LOL :D
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shhhhhhh my child, you are in over your head,........go to the closet
Do NOT throw away your scale!
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Do NOT throw away your scale!
Why? Does he have to make a weight class?
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Trash it, totally agree.
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I actually threw it out, not joking. About 20 minutes ago
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Mirror never lies if you are honest in your self assessment.
Just don`t look at yourself everyday......it can be disouraging........once or twice a week is cool.
If you don`t like how you look,put out more effort,if you see more progress,put out more effort.
It`ll come dude,trust me on that..........been around forever and trained a lot of people.
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Mirror never lies if yiou are honest in your self assessment.
Just don`t look at yourself everyday......it can be disouraging........once or twice a week is cool.
If you don`t like how you look,put out more effort,if you see more progress,put out more effort.
It`ll come dude,trust me on that..........been around forever and trained a lot of people.
Yeah.
The point is:
Never give up.
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Mirror never lies if you are honest in your self assessment.
Just don`t look at yourself everyday......it can be disouraging........once or twice a week is cool.
If you don`t like how you look,put out more effort,if you see more progress,put out more effort.
It`ll come dude,trust me on that..........been around forever and trained a lot of people.
yes looking at myself in the mirror can be discouraging :-\ its not a pretty sight
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Yup,consistancy through adversity is the key to seeing the light at the end of the tunnel.
My light at the end of my tunnel was always an oncoming train,but that`s a book length novel. :(
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yes looking at myself in the mirror can be discouraging :-\ its not a pretty sight
But it is a good motivator........don`t get discouraged,you just started back after years iof not training at all.
Time is the factor........time and effort both with the weights and especially at the table.
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Yup,consistancy through adversity is the key to seeing the light at the end of the tunnel.
My light at the end of my tunnel was always an oncoming train,but that`s a book length novel. :(
The only time we have a scale in the gym is when we do our weight loss challenges.
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Why? Does he have to make a weight class?
Not having an objective measure like a scale is one way cruddy trainers have been fooling rubes for years. "Body composition changing" = horseshit.
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The only time we have a scale in the gym is when we do our weight loss challenges.
I hear ya` Joe........they can be deceptive,fat,muscle,waterweight,bloat,too much sodium,ovrer or undereating,etc. etc..
So many people weigh themselves daily and that`s why they quit.........they expect to gain or lose 10 fucking pounds a day...................it just don`t work that way unfortunately.
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But it is a good motivator........don`t get discouraged,you just started back after years iof not training at all.
Time is the factor........time and effort both with the weights and especially at the table.
I meant neck up :D :D :(
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Not having an objective measure like a scale is one way cruddy trainers have been fooling rubes for years. "Body composition changing" = horseshit.
C`mon now we`ve all see before and after pics of guys weighing 200 pounds that are unaltered and they look completely different but still weigh 200 pounds.
I`ve done this a zillion times myself............litera lly transformed my body while ending up at the same weight.
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Not having an objective measure like a scale is one way cruddy trainers have been fooling rubes for years. "Body composition changing" = horseshit.
sooooooooooooooooooo
my waist is 2.5 inches smaller, my weight is the exact same------but my body composition hasnt changed?
hmmmmmmmmmmmmmmmmmmmmmmm m
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Not having an objective measure like a scale is one way cruddy trainers have been fooling rubes for years. "Body composition changing" = horseshit.
What the fuck do you think bodybuilding is? Hahahaha
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I meant neck up :D :D :(
I can`t help you there stud! :D
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What the fuck do you think bodybuilding is? Hahahaha
Why respond to that foolishness............. although I would have also. :D
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Why respond to that foolishness............. although I would have also. :D
I'm just old and cranky. Hahaha
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I'm just old and cranky. Hahaha
I`m young and cranky! ;)
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Not having an objective measure like a scale is one way cruddy trainers have been fooling rubes for years. "Body composition changing" = horseshit.
How about the objectivity of exercise and a calorie deficit? We KNOW this works, correct? Just follow the program, avoiding scales AND mirrors altogether, I'd say. Those gauges do nothing but fuck with your head in the beginning, no benefit whatsoever. Cover the fuck up as well. The progress you make in your workouts is all the measure you need.
Put in a few solid months, then take off your shirt in a changing room somewhere to verify improvement.
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sooooooooooooooooooo
my waist is 2.5 inches smaller, my weight is the exact same------but my body composition hasnt changed?
hmmmmmmmmmmmmmmmmmmmmmmm m
Your waist is not 2.5 inches smaller. You weigh 270 something. What are you Big Hammy? I thought you wanted to lose weight. Keep powerlifting.
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How about the objectivity of exercise and a calorie deficit? We KNOW this works, correct? Just follow the program, avoiding scales AND mirrors, I'd say. Those gauges do nothing but fuck with your head in the beginning, no benefit whatsoever. Cover the fuck up as well. The progress you make in your workouts is all the measure you need.
Put in a few solid months, then take off your shirt in a changing room somewhere to verify improvement.
He claims he already put in 36 days and weighs the same. Either he's blowing up like a Flex Wheeler or he's trolling or he's full of shit. I'd agree if he was some lean bodybuilder type that knew his body. He weighs 270 plus on "paleo."
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He claims he already put in 36 days and weighs the same. Either he's blowing up like a Flex Wheeler or he's trolling or he's full of shit. I'd agree if he was some lean bodybuilder type that knew his body. He weighs 270 plus on "paleo."
(https://i.imgflip.com/rd3zw.jpg)
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Your waist is not 2.5 inches smaller. You weigh 270 something. What are you Big Hammy? I thought you wanted to lose weight. Keep powerlifting.
andddddddddddddddd we have a troll
I will gladly step on the scale on video at anytime
I will do measurements on video at anytime
I have constantly proven my weight etc time and time again on here
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(https://i.imgflip.com/rd3zw.jpg)
AHHHAHAHAHAH A plus
oh he is trolling that is clear
find something non paleo in what i ate today--chicken thighs, steak, asparagus, bok choi, small sweet potato, peas---divided up over 5 meals
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lets get trolly the troll to troll even harder---I GUARANTEE when I put my pics up he will say Im no where near 278--then ill do a live video tomorrow on a scale--obviously some other scale since mine is in the trash :-\
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1 pound per week isn't bad. Especially in the long run. Think: by Christmas, you'll be down 15 pounds. Over 50 in a year.
I don't know what your expectations are, but it sounds like they are way too high.
Keep on doing what you are doing until there is NO weight loss, then make adjustments.
Until that time, keep working your butt off.
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Are you on any type of anti-anxiety meds? As those can hamper weight lose a great deal.
Like for me, I can't lose a pound unless I'm off Paxil. Alot easier to put on weight on, also.
When I diet down, I go off Paxil. Then when I'm bulking, I'm back on.
This especially at 50. Also anti-depressants and mood stabilizers.
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I agree, totally Wes's fault!
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I agree, totally Wes's fault!
You sound like Josh my wife. :(
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Lol@lustral being able to cut on 5000 calories a day.even the average marathon runner wouldn't lose weight eating 5000 calories a day if they were running a marathon EVERY day.
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It is much easier for Josh to build muscle and lose fat simultaneuosly since he hasn`t trained in many years.
Plus his diet is good,I bet he starts to drop pounds very soon.
Homoeostasis is a bitch.
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Great calves
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Lol@lustral being able to cut on 5000 calories a day.even the average marathon runner wouldn't lose weight eating 5000 calories a day if they were running a marathon EVERY day.
Running a mile burns about 100 calories. So, running a marathon a day would burn a bit over 1/2 of 5k calories.
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Eating veggies slow youre thyroid makes it impossible to lose weight
Your thyroid is stalled cut out veggies completley eat baked potato ,peas, eggs, lentils and rice
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Eating veggies slow youre thyroid makes it impossible to lose weight
Your thyroid is stalled cut out veggies completley eat baked potato ,peas, eggs, lentils and rice
When was the last time that you could count your abs?
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When was the last time that you could count your abs?
earlier today when i watched a all pic of himself and strarted to cry
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People have this weird notion that exercise is a good way to directly lose weight.
For example a man Avesher's size running three miles will burn around 600 kcal. That's like two donuts.
Weight loss (if that's the goal) is all about diet (in other words don't eat the donuts), but there are tremendous health benefits to frequent/intensive exercise that extend beyond energy balance.
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When was the last time that you could count your abs?
im at 7% bodyfat bro
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Once josh said he did not care about his fitness. I am proud he changed his mind.
Good on you Josh.
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His thyroid is flatlined he can lose with drugs
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The only thing odd to me is that being overweight as much as you are (don't take that the wrong way) it is much easier to lose weight in "chunks" so to speak so it does seem strange that you haven't lost weight in that timespan, yet you lost 2.5 inches off your waist. Just odd numbers overall to have that happen in relation to your body composition.
However, if that is the case and you have lost that amount off your waist then there is really nothing else to worry about.
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People have this weird notion that exercise is a good way to directly lose weight.
For example a man Avesher's size running three miles will burn around 600 kcal. That's like two donuts.
Weight loss (if that's the goal) is all about diet (in other words don't eat the donuts), but there are tremendous health benefits to frequent/intensive exercise that extend beyond energy balance.
Fat people would rather delude themselves with the idea that they can eat whatever they want as long as they walk around the block a few times, as opposed to dealing with the harsh reality that it takes well over three hours of walking to burn off a pint of Ben & Jerry's.
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The only thing odd to me is that being overweight as much as you are (don't take that the wrong way) it is much easier to lose weight in "chunks" so to speak so it does seem strange that you haven't lost weight in that timespan, yet you lost 2.5 inches off your waist. Just odd numbers overall to have that happen in relation to your body composition.
However, if that is the case and you have lost that amount off your waist then there is really nothing else to worry about.
I have, I had a disgusting starting waist measurement. Even the 2.5 inch loss its still bleh
One thing is my resting pulse is now 60, whereas when I started it was between 80-90, neverrrrrrr below 80
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You look good in those pics, especially for someone approaching 50(no homo)
I am going through getting back into things recently and for much of the same reasons as you, ie to just feel better(both physically and mentally) plus to combat some serious health issues developed since 2012.
Keep it up
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You look good in those pics, especially for someone approaching 50(no homo)
I am going through getting back into things recently and for much of the same reasons as you, ie to just feel better(both physically and mentally) plus to combat some serious health issues developed since 2012.
Keep it up
good luck--tough to start but sure worth it once into it
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im at 7% bodyfat bro
My respect for that. Why not post a new boxing/lifting vid with a Tom Waits song in the background?
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good luck--tough to start but sure worth it once into it
Thanks
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All that cum you drink straight from jamals tap has calories
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All that cum you drink straight from jamals tap has calories
Sounds to me like you love the cawk!
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Sounds to me like you love the cawk!
But unfortunately I don't love twinks, so you're out of luck champ :-*
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But unfortunately I don't love twinks, so you're out of luck champ :-*
::)
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Oh my
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Oh my
shes a scoolteacher now,...dates a cop
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People have this weird notion that exercise is a good way to directly lose weight.
For example a man Avesher's size running three miles will burn around 600 kcal. That's like two donuts.
Weight loss (if that's the goal) is all about diet (in other words don't eat the donuts), but there are tremendous health benefits to frequent/intensive exercise that extend beyond energy balance.
Cardio is good to get the blood flowing but that's about it... Remember watching Bob Chick on his lead up to the masters? Dude would walk at like 3mph for 30 to 45mins and be out of breath thinking he just accomplished something. The dude burnt what was equal to a small apple...This cardio hoax started back in the 70's early 80's when gym's starting opening up. So muscle mags would write out what you were suppose to do and the sheep followed it to a tee. It's helps push a 500+billion dollar industry today with snake oil supps and snake oil cardio machines...Most of the dudes in my gym who are 10% or under may walk on the treadmill for 10min just to check out pussy...Other than that the machines are for chicks and older dudes who once ruined their body running for miles on pavement and can't let it go...I also notice that most of the people 35 and older who use the cardio machines have saggy skin in key areas...It's like all they are doing is dehydrating themselves using those things...
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Cardio is good to get the blood flowing but that's about it... Remember watching Bob Chick on his lead up to the masters? Dude would walk at like 3mph for 30 to 45mins and be out of breath thinking he just accomplished something. The dude burnt what was equal to a small apple...This cardio hoax started back in the 70's early 80's when gym's starting opening up. So muscle mags would write out what you were suppose to do and the sheep followed it to a tee. It's helps push a 500+billion dollar industry today with snake oil supps and snake oil cardio machines...Most of the dudes in my gym who are 10% or under may walk on the treadmill for 10min just to check out pussy...Other than that the machines are for chicks and older dudes who once ruined their body running for miles on pavement and can't let it go...I also notice that most of the people 35 and older who use the cardio machines have saggy skin in key areas...It's like all they are doing is dehydrating themselves using those things...
Cardio inside a building is just stupid.
You might want to do some running/biking in nature.
Preferably in woods where the air is fresh and clean.
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Cardio is good to get the blood flowing but that's about it... Remember watching Bob Chick on his lead up to the masters? Dude would walk at like 3mph for 30 to 45mins and be out of breath thinking he just accomplished something. The dude burnt what was equal to a small apple...This cardio hoax started back in the 70's early 80's when gym's starting opening up. So muscle mags would write out what you were suppose to do and the sheep followed it to a tee. It's helps push a 500+billion dollar industry today with snake oil supps and snake oil cardio machines...Most of the dudes in my gym who are 10% or under may walk on the treadmill for 10min just to check out pussy...Other than that the machines are for chicks and older dudes who once ruined their body running for miles on pavement and can't let it go...I also notice that most of the people 35 and older who use the cardio machines have saggy skin in key areas...It's like all they are doing is dehydrating themselves using those things...
I wouldn't go that far. Frequent intensive aerobic exercise is probably the best thing you can do for overall health, and there is no evidence that running on pavement "ruins your body".
I agree that walking for 30 minutes at 3 mph is an utter waste of time though, unless the person is extremely unfit to begin with.
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When you wake up in the morning put your shoes on and go for a three mile walk before breakfast. Your stomach is empty, so all the energy is coming from fat. Bob Chick would approve.
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When you wake up in the morning put your shoes on and go for a three mile walk before breakfast. Your stomach is empty, so all the energy is coming from fat. Bob Chick would approve.
+ keep the abs tight at all times.
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+ keep the abs tight at all times.
+ warm clothes to sweat out all those toxins.
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you homos go walk outside where I live--its getting cold again
I fucking despise the outside world as most on here know, I love being inside
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you homos go walk outside where I live--its getting cold again
I fucking despise the outside world as most on here know, I love being inside
Did you experience some kind of danger from that outside world?
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Did you experience some kind of danger from that outside world?
I think I saw Wes outside my window one night :o
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I think I saw Wes outside my window one night :o
Might have just been gas.
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Might have just been gas.
:D :D :D
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I wouldn't go that far. Frequent intensive aerobic exercise is probably the best thing you can do for overall health, and there is no evidence that running on pavement "ruins your body".
I agree that walking for 30 minutes at 3 mph is an utter waste of time though, unless the person is extremely unfit to begin with.
Yes but lets be real, Walking for 30 to 45 minutes is what most of these people(bodybuilding lifestyle folks) are doing and calling it cardio...Doing this is a sham...If your talking HIT type aerobic exercise for short peroids of time, I agree it's good for your health. Long periods of frequent aerobic exercise like running marathons is the kiss of death in the long run(no pun)...Not only are these marathon runners dying younger, they look like absolute shit doing so. Saggy skin and sunken in faces.
http://www.huffingtonpost.com/2014/04/03/running-too-much-health-study_n_5079707.html
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Yes but lets be real, Walking for 30 to 45 minutes is what most of these people(bodybuilding lifestyle folks) are doing and calling it cardio...Doing this is a sham...If your talking HIT type aerobic exercise for short peroids of time, I agree it's good for your health. Long periods of frequent aerobic exercise like running marathons is the kiss of death in the long run(no pun)...Not only are these marathon runners dying younger, they look like absolute shit doing so. Saggy skin and sunken in faces.
http://www.huffingtonpost.com/2014/04/03/running-too-much-health-study_n_5079707.html
You're moving the goalposts a bit here, extreme exercise of any sort is probably bad for your health in the long term. Running isn't unique in that regard.
The study in question also isn't published or peer-reviewed. People have tried to publish that shlock about "running > 20 miles/week or faster than 8 minutes/mile will kill you :o" before and it seems their results change when they're actually held to some sort of rigorous scientific standard and can't just spew out whatever they want at a conference somewhere.
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Cardio is good to get the blood flowing but that's about it... Remember watching Bob Chick on his lead up to the masters? Dude would walk at like 3mph for 30 to 45mins and be out of breath thinking he just accomplished something. The dude burnt what was equal to a small apple...This cardio hoax started back in the 70's early 80's when gym's starting opening up. So muscle mags would write out what you were suppose to do and the sheep followed it to a tee. It's helps push a 500+billion dollar industry today with snake oil supps and snake oil cardio machines...Most of the dudes in my gym who are 10% or under may walk on the treadmill for 10min just to check out pussy...Other than that the machines are for chicks and older dudes who once ruined their body running for miles on pavement and can't let it go...I also notice that most of the people 35 and older who use the cardio machines have saggy skin in key areas...It's like all they are doing is dehydrating themselves using those things...
There were no cardio machines in the gyms I worked out at until the late 80s, with the exception of a couple of stationary bikes. I don't think its right that the cardio hoax started when you claim.
Also everyone I've ever seen doing High Intensity Cardio combined with dieting has gotten lean.
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Always this fucking wes
Hey wes how old where you when you started with roids and what era did you enjoy most in all these years when it comes to borth comp bodybuilding and all that is around it
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Always this fucking wes
Hey wes how old where you when you started with roids and what era did you enjoy most in all these years when it comes to borth comp bodybuilding and all that is around it
I was in my twenties.............fir st cycle was CIBA D-Bol.............missed many years of training due to my alcoholism...........pro bably 15 years or more.
The best era for me was the 1970`s...........great physiques that looked almost acheivable and no sloppy guts.
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I think I saw Wes outside my window one night :o
You funny bastard! LOL ;D
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I was in my twenties.............fir st cycle was CIBA D-Bol.............missed many years of training due to my alcoholism...........pro bably 15 years or more.
The best era for me was the 1970`s...........great physiques that looked almost acheivable and no sloppy guts.
if i may ask what made you kick your alcoholism? You dont have to answer just because im your dear leader
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if i may ask what made you kick your alcoholism? You dont have to answer just because im your dear leader
In all honesty,I was a mess and always knew it.........took a zillion tries to stop and finally I did it.
My life was a living Hell,so it was really a no brainer to stop,but it wasn`t easy for me to do so,hence the zillion attempts I made to quit.
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In all honesty,I was a mess and always knew it.........took a zillion tries to stop and finally I did it.
My life was a living Hell,so it was really a no brainer to stop,but it wasn`t easy for me to do so,hence the zillion attempts I made to quit.
its never easy. Sometines the only way to get out is hit the rock bottom...problem is then when you sober up to get back friends and families you lied and cheated to. Good for you wes, one last question then i will not bother you more with this lol but do you still get the urge to drink? One of my closest friends finally got to a rehab center for benzo and alcoholism for 6 whole months...looked like a totally new person when he came home earlier this summer, tppk him 8 weeks until he got back and the cops took him drunk after he crashed a mc....fucking idiot but its sad
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Thanks bud................no I never really get the urge anymore.
Sometimes when stressed out I feel like saying fuck it,but it would be a death sentence.
Lots of people have asked me if it bothers me if they drink around me..............not at all,actually seeing someone who gets sloshed helps me to remember the road I was on................which was truly a road to Hell in my case.
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I find that a leisurely 10 pints, once, or twice a week, is enough to prevent alcoholism......Well, it works for me.
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Thanks bud................no I never really get the urge anymore.
Sometimes when stressed out I feel like saying fuck it,but it would be a death sentence.
Lots of people have asked me if it bothers me if they drink around me..............not at all,actually seeing someone who gets sloshed helps me to remember the road I was on................which was truly a road to Hell in my case.
but it could have been wors when you where at the bottom, atleast you where not a south korean drunkie
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In all honesty,I was a mess and always knew it.........took a zillion tries to stop and finally I did it.
My life was a living Hell,so it was really a no brainer to stop,but it wasn`t easy for me to do so,hence the zillion attempts I made to quit.
Did you hit bottom or just get tired of the life?
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but it could have been wors when you where at the bottom, atleast you where not a south korean drunkie
:o :o :o I find it hard to believe anything could be worse than this
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If I'm not mistaken, Wes is in Buffalo. With those long, cold, snowy winters, you can't blame people for hitting the bottle. What else are you supposed to do?