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Getbig Main Boards => Gossip & Opinions => Topic started by: Fallsview on November 05, 2016, 04:07:25 PM

Title: Vince G, Can You Give Us Your Workout Routine?
Post by: Fallsview on November 05, 2016, 04:07:25 PM
Vince, I have to commend you for being a drug free athlete that represents the bodybuilding lifestyle. We are plagued daily by foolish uneducated serfs and teens asking moronic questions to only steroided up bodybuilders.

Give the people a sample workout getting ready for your last on stage performance.

Thank you for being an honest representative for the sport of bodybuilding.
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: King Shizzo on November 05, 2016, 04:19:48 PM
Vince's transformation has been an inspiration to many.

(http://writingjunkie.net/images/aunt-jemima-makeover.jpg)
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Henda on November 05, 2016, 04:20:53 PM
Haha ok while we're scraping the barrel here, for good measure shizzo, hippo mejia and uncle joon(whichever of your 30 accounts your on) please provide your workout and diet schedules also
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: King Shizzo on November 05, 2016, 04:25:11 PM
A bit off topic but.......

Doesn't the Beluga whale look like a dolphin with down syndrome?

(http://www.livescience.com/images/i/000/084/861/original/beluga-whale.jpg?interpolation=lanczos-none&fit=inside%7C660:*)
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Henda on November 05, 2016, 04:26:52 PM
A bit off topic but.......

Doesn't the Beluga whale look like a dolphin with down syndrome?

(http://www.livescience.com/images/i/000/084/861/original/beluga-whale.jpg?interpolation=lanczos-none&fit=inside%7C660:*)
Haha yes it does, strangely ive never considered that afore...
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: delta9mda on November 05, 2016, 05:33:15 PM
Did vince used to be "massive g"? or something like that?
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Nether Animal on November 05, 2016, 05:37:29 PM
This was the best shape I ever saw him bring.
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Nether Animal on November 05, 2016, 05:48:17 PM
Something funky going on with that calf..

(http://www.getbig.com/boards/index.php?action=dlattach;topic=621652.0;attach=694382;image)
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Army of One on November 05, 2016, 06:02:18 PM
This was the best shape I ever saw him bring.

Had he kept that shape he would still be with Vissy
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: JackScribber on November 05, 2016, 06:32:37 PM
Had he kept that shape he would still be with Vissy

Well, Vissy, despite being an unimaginable mess, had a job whilst Vince sat at home in the trailer, fat and unemployed. So I'd say no, Vissy still wouldn't bother with Vince.
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Vince G, CSN MFT on November 05, 2016, 06:33:13 PM
Had he kept that shape he would still be with Vissy


Wrong
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Fallsview on November 05, 2016, 06:33:42 PM
Since you assholes think this is some joke, its not. Those pics you posted of Vince, he looks great. I laugh all the time when pro bodybuilders tell lay people who don't use steroids what to do.

Back in the early 90's I, with a few pro bodybuilders from the Night Of Champions were sitting around my kitchen table. I asked what they did for cardio. Two said a brisk walk everyday and the other two said light peddling on a stationary bike. Their metabolisms are so high because of the drugs. I was watching one take 300mcg of cytomel every morning on the contest run.
So when I say, Vince...you looked good, give an honest routine because he isn't taking drugs, I mean it.

So continue to crack jokes...you're the douche bags going to bodybuilding seminars, watching youtube videos and reading bullshit articles on what they do. Stupid fucks
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Vince G, CSN MFT on November 05, 2016, 06:38:27 PM
Vince, I have to commend you for being a drug free athlete that represents the bodybuilding lifestyle. We are plagued daily by foolish uneducated serfs and teens asking moronic questions to only steroided up bodybuilders.

Give the people a sample workout getting ready for your last on stage performance.

Thank you for being an honest representative for the sport of bodybuilding.


Actually I did just 4 full body workouts a week and cardio on non training days by running up and down the hill where I lived.  I also didn't train at any gym.  All I had was a cheap plastic 110 pound barbell set for free weights and my Total Trainer machine for my cable workouts.

(https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/14344939_1394937137187159_5570251055927946535_n.jpg?oh=19822c9e97de887eea06091e4abf9afb&oe=58CE82B7)  
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: rocket on November 05, 2016, 06:48:26 PM
Vince looked decent in those photos.

Makes me sad to think he is a lardboy now

Don't get me wrong - I'm pretty lardy, myself at this point - but that's why I need him to blaze a trail and show me how it is done.
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Vince G, CSN MFT on November 05, 2016, 08:23:53 PM
Vince looked decent in those photos.

Makes me sad to think he is a lardboy now

Don't get me wrong - I'm pretty lardy, myself at this point - but that's why I need him to blaze a trail and show me how it is done.

I've been back in the gym at Planet Fitness weight training 4 days a week but I simply don't care too much about getting ripped anymore since I stopped competing.  Nowadays, its about enjoying life.  There's a time in life where you simply have to hang things up.  Not only that, to be competitive even in drug-free organizations requires taking a boatload of unsafe chemicals and drugs.  


I'm just glad that I was did well at my final show before handing up the posing trucks.  But I'm not fat and I still got those guns


(https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/14657520_1443878788959660_2406285431309518513_n.jpg?oh=6d367077722670874a5450765edd9fc1&oe=588C535D)


(https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/14947418_1442306705783535_7219135331091295447_n.jpg?oh=b42598d208760857097ed7df94f49bd6&oe=58C78FC3)
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: rocket on November 05, 2016, 08:44:39 PM
You're fat Vince

I'm not as fat as you and I'm fat.



Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Vince G, CSN MFT on November 05, 2016, 09:03:02 PM
You're fat Vince

I'm not as fat as you and I'm fat.






You just have a cynical outlook on fitness 
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Skeletor on November 05, 2016, 09:21:56 PM
Vince training at Planet Fitness on a free pizza Friday.

(https://usatthebiglead.files.wordpress.com/2014/05/guy-eats-pizza-while-working-out.gif)
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: C-BuZz on November 05, 2016, 09:40:10 PM
I've been back in the gym at Planet Fitness weight training 4 days a week but I simply don't care too much about getting ripped anymore since I stopped competing.  Nowadays, its about enjoying life.  There's a time in life where you simply have to hang things up.  Not only that, to be competitive even in drug-free organizations requires taking a boatload of unsafe chemicals and drugs.  


I'm just glad that I was did well at my final show before handing up the posing trucks.  But I'm not fat and I still got those guns


How can you enjoy life @ 75% bodyfat  ???
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: rocket on November 06, 2016, 01:28:33 AM

You just have a cynical outlook on fitness 

It isn't cynical.  It's a recognition of the situation.

It's nothing major, it's easy to fix.
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Henda on November 06, 2016, 03:23:52 AM
Fucking workout gloves? Are you taking the piss? Aren't they just for women?
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Powerlift66 on November 06, 2016, 05:16:07 AM
I've been back in the gym at Planet Fitness weight training 4 days a week but I simply don't care too much about getting ripped anymore since I stopped competing.  Nowadays, its about enjoying life.  There's a time in life where you simply have to hang things up.  Not only that, to be competitive even in drug-free organizations requires taking a boatload of unsafe chemicals and drugs.  


I'm just glad that I was did well at my final show before handing up the posing trucks.  But I'm not fat and I still got those guns


(https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/14657520_1443878788959660_2406285431309518513_n.jpg?oh=6d367077722670874a5450765edd9fc1&oe=588C535D)


(https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/14947418_1442306705783535_7219135331091295447_n.jpg?oh=b42598d208760857097ed7df94f49bd6&oe=58C78FC3)

Huge guns, looking Swole Vince...
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Fallsview on November 06, 2016, 05:21:43 AM
I've been back in the gym at Planet Fitness weight training 4 days a week but I simply don't care too much about getting ripped anymore since I stopped competing.  Nowadays, its about enjoying life.  There's a time in life where you simply have to hang things up.  Not only that, to be competitive even in drug-free organizations requires taking a boatload of unsafe chemicals and drugs.  


I'm just glad that I was did well at my final show before handing up the posing trucks.  But I'm not fat and I still got those guns


(https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/14657520_1443878788959660_2406285431309518513_n.jpg?oh=6d367077722670874a5450765edd9fc1&oe=588C535D)


(https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/14947418_1442306705783535_7219135331091295447_n.jpg?oh=b42598d208760857097ed7df94f49bd6&oe=58C78FC3)

Is that Kris Dim in the background?
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Vince G, CSN MFT on November 06, 2016, 06:19:53 AM
Fucking workout gloves? Are you taking the piss? Aren't they just for women?


Gloves help with grip and keeps your hands protected.  Also have a bluetooth headset so I can listen to Kylie Minogue and Kaskade while training.  Nowadays, I make exercise enjoyable rather than worry about getting back to competing
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: ravi1414 on November 06, 2016, 06:56:40 AM
Had to chime in.. sorry but this is fat.. no neck and can see jiggly thing around the neck. No disrespect senor'

I've been back in the gym at Planet Fitness weight training 4 days a week but I simply don't care too much about getting ripped anymore since I stopped competing.  Nowadays, its about enjoying life.  There's a time in life where you simply have to hang things up.  Not only that, to be competitive even in drug-free organizations requires taking a boatload of unsafe chemicals and drugs.  


I'm just glad that I was did well at my final show before handing up the posing trucks.  But I'm not fat and I still got those guns


(https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/14657520_1443878788959660_2406285431309518513_n.jpg?oh=6d367077722670874a5450765edd9fc1&oe=588C535D)


(https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/14947418_1442306705783535_7219135331091295447_n.jpg?oh=b42598d208760857097ed7df94f49bd6&oe=58C78FC3)
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: FitnessFrenzy on November 06, 2016, 08:03:11 AM
x
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Henda on November 06, 2016, 08:08:38 AM

Gloves help with grip and keeps your hands protected.  Also have a bluetooth headset so I can listen to Kylie Minogue and Kaskade while training.  Nowadays, I make exercise enjoyable rather than worry about getting back to competing
Protect hands from what? That "rough" knurling on the barbell ??
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Fallsview on November 06, 2016, 08:14:38 AM
x

Billy Gunns took steroids that must have been cut with Dave Palumbo's urine. He looks like shit. Vince is natural. Blood test the boys and look at their hormone levels.
Vince G...A TRUE CHAMPION.

Billy Gunns: A sellout that got tossed aside by Palumbo.
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Powerlift66 on November 06, 2016, 08:20:56 AM
Billy Guns was epic on the boards back in the day, cringe worthy, but epic, and proves he can just about handle anything thrown his way.
(Prolly even Vince's Kielbasi)...
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Vince G, CSN MFT on November 06, 2016, 08:41:17 AM
Billy Gunns took steroids that must have been cut with Dave Palumbo's urine. He looks like shit. Vince is natural. Blood test the boys and look at their hormone levels.
Vince G...A TRUE CHAMPION.

Billy Gunns: A sellout that got tossed aside by Palumbo.


Billy Guns used steroids very recklessly and did what I called "show off" reps where you're lifting the most weight just to show off.  Combine that type of lifting with his steroid use making his bones brittle and as a result, he has more nuts and bolts in his neck than Frankenstein.

I always liked Billy but the fact is that I would have murdered Billy Guns in a real bodybuilding show....he was a 6'4 and competed in a middleweight division.  He passed out after forcing himself to throw up just to make weight.  If it wasn't for Dave Palumbo, he would have been disqualified under NPC rules.   But he has a nice job and a decent crib...hopefully he stays off the stage as I have done
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: NelsonMuntz on November 06, 2016, 09:03:38 AM
This was the best shape I ever saw him bring.

Vince brought it back then. I give him credit because of that shitty "overcarbed"  ::) look he brought to the infamous first show back in 2004, he went back to the drawing board and showed up improved 100%.

Isn't that what working out is all about, focusing on improving our previous strength, fitness whatever our goal is? Along with reducing stress and a host of other benefits? Too many people look at Vince's past physiques and present ones and throw shit, yet none of them have ever even tried to improve what they do, never mind the laughable morons who won't even pick up a weight unless they are on some kind of chemical.  ::)

As strange as some of Vince's choices have been at times, he has balls. Gotta give him credit
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: JCL on November 06, 2016, 10:05:57 AM
Vince why do you post photos of you when you're fat and out of shape, your only begging for ridicule. Secondly, why the hell do you take pics of you doing retarded poses while being fat?  Im perplexed.  Take that extra time and energy and actually try to get into shape. 

smh, on a bodybuilding site daily, a global fitness solution CEO (apparently) but looks like a pile of steaming poop.


Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Vince G, CSN MFT on November 06, 2016, 10:21:53 AM
Vince why do you post photos of you when you're fat and out of shape, your only begging for ridicule. Secondly, why the hell do you take pics of you doing retarded poses while being fat?  Im perplexed.  Take that extra time and energy and actually try to get into shape. 

smh, on a bodybuilding site daily, a global fitness solution CEO (apparently) but looks like a pile of steaming poop.





JCL, why do you post on gimmick accounts when you've been banned from Getbig??  Did you not get the message... ;D
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: JCL on November 06, 2016, 10:46:37 AM

JCL, why do you post on gimmick accounts when you've been banned from Getbig??  Did you not get the message... ;D

I've never been banned that I know of...and wtf is a gimmick account, i've always been JCL.

Secondly, what the fuck does any of that non sense have to do with my post and you degrading yourself and wasting energy?

You should get the message, and hop on a treadmill, put down the camera and the twinkies.
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Vince G, CSN MFT on November 06, 2016, 12:03:56 PM
I've never been banned that I know of...and wtf is a gimmick account, i've always been JCL.

Secondly, what the fuck does any of that non sense have to do with my post and you degrading yourself and wasting energy?

You should get the message, and hop on a treadmill, put down the camera and the twinkies.


221 posts and you act like you know me??  Fuck off turd
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: JCL on November 06, 2016, 12:14:07 PM

221 posts and you act like you know me??  Fuck off turd

When the hell did I claim to know you lol...

You talk mad shit on here, and you also post stupid pictures of yourself, go to the gym you fat fuck.
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Nether Animal on November 06, 2016, 01:21:47 PM
I still find it hard to believe BG ever geared up... almost seems like a bad joke at his expense.
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: rocket on November 07, 2016, 05:15:55 AM
Protect hands from what? That "rough" knurling on the barbell ??

If you've never bled from knurling during a deadlift session.. you're a beta male :)

(.. or possibly not an office worker who shreds his hands only once a week)



Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Kwon on November 07, 2016, 05:17:53 AM
Had he kept that shape he would still be with Vissy

Vissy would still be with him if Goodrum looked like Tristan.
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: BigAnt on November 07, 2016, 09:06:45 AM
Vince you look good! It is funny how when we get older, our priorities change---winning over all(s) and being 225lbs with abs aren't as important to us as family-career and our health!

The stage will always be there!
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: JCL on November 07, 2016, 09:20:29 AM
Vince you look good! It is funny how when we get older, our priorities change---winning over all(s) and being 225lbs with abs aren't as important to us as family-career and our health!

The stage will always be there!

Vince is healthy now?
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Ronnie Rep on November 07, 2016, 10:26:54 AM
A bit off topic but.......

Doesn't the Beluga whale look like a dolphin with down syndrome?

(http://www.livescience.com/images/i/000/084/861/original/beluga-whale.jpg?interpolation=lanczos-none&fit=inside%7C660:*)
Very astute observation. ;)
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: FitnessFrenzy on November 07, 2016, 10:39:53 AM
Vince is healthy now?

as healthy as the next obese homewrecker.  :D
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: JCL on November 07, 2016, 11:01:04 AM
as healthy as the next obese homewrecker.  :D

Vince is a home wrecker too?  Did not know that...guy just keeps winning at life.
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: FitnessFrenzy on November 07, 2016, 11:16:41 AM
Vince is a home wrecker too?  Did not know that...guy just keeps winning at life.


Ok folks:


I had just left Planet Fitness (yes I work out there, its cheap) and decided to pick up some grub before I went home so I went to Moe's Southwest Grill.  When I walked in it was crowded but over in the corner was this white guy that I slept with the previous week.  To my astonishment, he was sitting with what I presumed to be his wife and 4 screaming little kids.  He looked over and somewhat cringed a bit and for good reason.  I have a general policy to where I don't mess with married guys as I've had some issues with that and he clearly lied.  It was a sobering moment to think that while he was telling his wife that he loved her, that he also loved 8 inches of my black kielbasa pounding his ass for a good 30 minutes and shooting all over his mouth (he wanted it). 


Anyway, I got distracted and the worker asked me what I wanted to order.  I took a deep breath and loudly announced that I wanted a HOMEWRECKER!!  The guy simply just shook his head and put it down on the table while his wife was asking if he had a headache.....


I rule.     
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: JCL on November 07, 2016, 11:24:59 AM



Holy fuck, that's the sickening story I've read on here in awhile. Did you edit that?

So Vince is gay too, and proudly announces his gay charades on getbig? Jesus christ this guy is a train wreck.

I need a shower, yuck!
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: FitnessFrenzy on November 07, 2016, 11:50:37 AM

Holy fuck, that's the sickening story I've read on here in awhile. Did you edit that?

So Vince is gay too, and proudly announces his gay charades on getbig? Jesus christ this guy is a train wreck.

I need a shower, yuck!

nope, I did not edit it. It is the original quote by Goodrum.
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: JCL on November 07, 2016, 11:51:51 AM
nope, I did not edit it. It is the original quote by Goodrum.

Vince I'm giving you a chance to confirm or deny.  Atleast i'll give some credit back to you if false.

Waiting...
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: FitnessFrenzy on November 07, 2016, 11:52:53 AM
Vince I'm giving you a chance to confirm or deny.  Atleast i'll give some credit back to you if false.

Waiting...

CLICK HERE:

http://www.getbig.com/boards/index.php?topic=606450.msg8439791#msg8439791
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: JCL on November 07, 2016, 11:55:10 AM
CLICK HERE:

http://www.getbig.com/boards/index.php?topic=606450.msg8439791#msg8439791

HOLY FUCK it is true.  Vince wtf is wrong with you.

Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Kwon on November 07, 2016, 12:16:57 PM

Holy fuck, that's the sickening story I've read on here in awhile. Did you edit that?

So Vince is gay too, and proudly announces his gay charades on getbig? Jesus christ this guy is a train wreck.

I need a shower, yuck!

He has even posted pictures of white dudes he sodomized after dressing them up in fishnets n shit! :D (once seen it can't be unseen)

He removed those pictures promptly, but the damage was already done to the retinas of the getbiggers.


Melvin is quite the character!
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: FitnessFrenzy on November 07, 2016, 12:18:01 PM
He has even posted pictures of white dudes he sodomized after dressing them up in fishnets n shit! :D (once seen it can't be unseen)

He removed those pictures promptly, but the damage was already done to the retinas of the getbiggers.


Melvin is quite the character!

homewrecking kielbasa of peace  :D
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: JCL on November 07, 2016, 12:31:20 PM
He has even posted pictures of white dudes he sodomized after dressing them up in fishnets n shit! :D (once seen it can't be unseen)

He removed those pictures promptly, but the damage was already done to the retinas of the getbiggers.


Melvin is quite the character!

Jesus christ, that's sick.

This guy is mentally disturbed, I'm surprised he hasn't offed himself yet. I couldn't live with the shame he bears.
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: NelsonMuntz on November 07, 2016, 01:06:38 PM

Gloves help with grip and keeps your hands protected.  Also have a bluetooth headset so I can listen to Kylie Minogue and Kaskade while training.  Nowadays, I make exercise enjoyable rather than worry about getting back to competing

Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: FitnessFrenzy on November 07, 2016, 01:38:05 PM


 ;D
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: Vince G, CSN MFT on November 07, 2016, 03:46:01 PM
He has even posted pictures of white dudes he sodomized after dressing them up in fishnets n shit! :D (once seen it can't be unseen)

He removed those pictures promptly, but the damage was already done to the retinas of the getbiggers.


Melvin is quite the character!


It wasn't a bunch of white dudes...it was just one
Title: Re: Vince G, Can You Give Us Your Workout Routine?
Post by: JCL on November 07, 2016, 04:06:04 PM

It wasn't a bunch of white dudes...it was just one

You sick fuck,