Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on May 03, 2017, 09:27:56 PM
-
It's been over a year since I blew both of shoulders out while getting ready for a PL meet. For three weeks I couldn't sleep, had a hard time raising my arms overhead and basically my biceps tendons (both) were screwed with one completely out of its groove, pain for at least 5 months was a consistent 8 on a 1-10. I've done some bench since but mostly BB stuff never going over 185 for about 5 but haven't benched in about months. Before I blew out my shoulders I was consistently benching 425 and on a good day 445 with a best of 465. I just turned 53 then.
Today might have changed things. I was messing around demonstrating correct bench technique to my kids. I felt ZERO pain at 155 where I would normally feel pain, kicked it up to 185 for 5 zero pain, 225 for 5 zero pain, 275 for 5 that went up as easy as the 225 again, zero pain. I didn't test the waters after that but 315 would have been easy, 365 for a single without a doubt. I turn 55 in August....new goal is 365 at least on my birthday.
-
Did you ever go to the doctor or physical therapist for this?
-
Did you ever go to the doctor or physical therapist for this?
Yes. It sucked
-
Yes. It sucked
What was the diagnosis and treatment?
-
I would avoid bench press forever
Just use machines and dumbells mate.
-
What was the diagnosis and treatment?
G1 tears in both biceps tendons. Non surgical. The usual. Rest. Anti-inflammatories, etc We have a Physical Therapist on staff that would push the tendon back in the groove when it slipped out.
-
I would avoid bench press forever
Just use machines and dumbells mate.
I fucked them (both) up using the Hammer Strength incline machine
-
G1 tears in both biceps tendons. Non surgical. The usual. Rest. Anti-inflammatories, etc We have a Physical Therapist on staff that would push the tendon back in the groove when it slipped out.
I have seen those tear at powerlifting meets and it is nasty to say the least. A buddy of mine was pulling 700 in the 220's and it just snapped and rolled up. I know you have come across this too so be careful.
-
I have seen those tear at powerlifting meets and it is nasty to say the least. A buddy of mine was pulling 700 in the 220's and it just snapped and rolled up. I know you have come across this too so be careful.
For whatever reason I can't deadlift worth a shit, I actually hate deadlifting but bench/squat have are my strong points.
-
thats great news!! took me over 9 months after injuring my shoulder to get back to bench pressing pain free. I hope your doing a lot of warm up sets as you start back up the benching. I do 8 warm up sets each time, for bench or incline bench. really gets the blood flowing before
I hit my 4 heavy sets. just turned 60, hitting 315 for 10 :) :) :) :)
-
After 14 months of shoulder injury pain, never going over 135 for more than 3 reps, today I was somehow able to easily bench 302 for 17 reps. It must be the alignment of Niburu and Big Hammy.
-
It's been over a year since I blew both of shoulders out while getting ready for a PL meet. For three weeks I couldn't sleep, had a hard time raising my arms overhead and basically my biceps tendons (both) were screwed with one completely out of its groove, pain for at least 5 months was a consistent 8 on a 1-10. I've done some bench since but mostly BB stuff never going over 185 for about 5 but haven't benched in about months. Before I blew out my shoulders I was consistently benching 425 and on a good day 445 with a best of 465. I just turned 53 then.
Today might have changed things. I was messing around demonstrating correct bench technique to my kids. I felt ZERO pain at 155 where I would normally feel pain, kicked it up to 185 for 5 zero pain, 225 for 5 zero pain, 275 for 5 that went up as easy as the 225 again, zero pain. I didn't test the waters after that but 315 would have been easy, 365 for a single without a doubt. I turn 55 in August....new goal is 365 at least on my birthday.
Your body is telling you something. As I crossed over 40, the explosive movements stopped. No dynamic days with the lighter weights either. These days it is 6-10 reps, 3 up, 3 down. Full control. Don't care at all about the weight used. Too many older guys in the gym quitting due to injuries. Good luck with the recovery.
-
as a ''personal trainer'' you should know better
-
Had to stop bench pressing 10 years ago. Turned to dumbells. Worked for 6-7 years, palms facing eachother.
Now i can only do reverse bench pressing. Once you sort it's mechanics it feels great, and totally removes delt/rotator cuff stress. You start feelling some bicep tension though.
-
I haven`t trained in months due to a shoulder injury......it`s just now starting to feel better so I`ll be back in the gym soon.
Congrats Joe............we need to go a bit lighter as we get older. ;)
I hurt mine doing 3 X 3 on inclines......I dropped benching years ago.
-
Yes. It sucked
You see, Obama cares
I fucked them (both) up using the Hammer Strength incline machine
I find that hard to believe, maybe your seat was too low?
-
Congrats coach! You finally got that sand out of your vagina after 53 years ;D
Seriously though, glad your doing well and I hope you stay pain free.
-
You see, Obama cares
I find that hard to believe, maybe your seat was too low?
its coach that isn't high enough.
-
its coach that isn't high enough.
Dang :D
-
I haven`t trained in months due to being lazy a shoulder injury......it`s just now starting to feel better so I`ll be back in the gym soon in a couple of years.
Congrats Joe............we need to go a bit lighter as we get older. ;)
I hurt mine doing 3 X 3 on inclines......I dropped benching years ago.
Fixed.
-
You see, Obama cares
I find that hard to believe, maybe your seat was too low?
I know how to position a seat. The starting point on a Hammer Strength is jamming yourself in where your hands are a little below your chest starting the movement at the bottom. It's fucks with shoulders. At least mine
-
Now if you could just do something about your brain.
-
I know how to position a seat. The starting point on a Hammer Strength is jamming yourself in where your hands are a little below your chest starting the movement at the bottom. It's fucks with shoulders. At least mine
I feel you on the HS incline. I think the movement itself once out of the bottom of the rep is a good solid range of motion that contracts my chest; although, the initial movement when you're jammed into the low position messes with my shoulders (as you noted). The ideal situation would be a foot lever that allows you to push the weight forward to start or a better design in the handles that allows you to bring them forwards or backwards. Maybe a fixed yet moveable pin in each handle that slips in and out of a hole/groove that allows you to customize and lock the start position in place. The fixed setting has caused me injury before. I can easily press 10+ plates for reps on HS incline, but getting out of that rock bottom portion of the rep....it's 50/50 sometimes LOL. Only thing I can do to remedy the situation is a get a spotter to help get the weight beyond my chest so I can start the movement if I'm not feeling comfortable that day.
-
I blew both of shoulders out while getting ready for a PL meet.
lol
I was messing around demonstrating correct bench technique to my kids.
lol
-
I feel you on the HS incline. I think the movement itself once out of the bottom of the rep is a good solid range of motion that contracts my chest; although, the initial movement when you're jammed into the low position messes with my shoulders (as you noted). The ideal situation would be a foot lever that allows you to push the weight forward to start or a better design in the handles that allows you to bring them forwards or backwards. Maybe a fixed yet moveable pin in each handle that slips in and out of a hole/groove that allows you to customize and lock the start position in place. The fixed setting has caused me injury before. I can easily press 10+ plates for reps on HS incline, but getting out of that rock bottom portion of the rep....it's 50/50 sometimes LOL. Only thing I can do to remedy the situation is a get a spotter to help get the weight beyond my chest so I can start the movement if I'm not feeling comfortable that day.
This^^^
Once up for a machine, the path is great.
-
lol
lol
MMmmm, not sure what's so funny. Maybe you can elaborate.
-
MMmmm, not sure what's so funny. Maybe you can elaborate.
I sure could, lol
-
I sure could, lol
Feel free
-
I sure could, lol
But you won't because you're both a "hit and run" artist and a coward? At least the post reads that pathetic.
-
But you won't because you're both a "hit and run" artist and a coward? At least the post reads that pathetic.
I honestly get tired of explaining shit to tards... I'd rather just laugh at him, thanks.
-
I honestly get tired of explaining shit to tards... I'd rather just laugh at him, thanks.
Those sound like the answers I got from skeeter....that being said, move on son, there are men trying to have a conversation.
-
Those sound like the answers I got from skeeter
I imagine u get that a lot - explaining anything to u is an expenditure of time that could be better spent elsewhere.
ever since u and I had a convo about surfing midgets... I realized that u were a lost cause. ur simply very, very..... dumb.
-
I honestly get tired of explaining shit to tards... I'd rather just laugh at him, thanks.
You spend a lot of time in the company of folks with mental retardation? Is that like your special time to pretend to be an alpha?
-
You spend a lot of time in the company of folks with mental retardation?
a tremendous amount of time, unfortunately.
-
I imagine u get that a lot - explaining anything to u is an expenditure of time that could be better spent elsewhere.
ever since u and I had a convo about surfing midgets... I realized that u were a lost cause. ur simply very, very..... dumb.
Coach has trouble understanding things. I honestly don't know why I bother.
-
Yes. It sucked
Serious queztion: you always say you train smart and never been injured. Is this your first injury?
-
I know how to position a seat. The starting point on a Hammer Strength is jamming yourself in where your hands are a little below your chest starting the movement at the bottom. It's fucks with shoulders. At least mine
That should be the correct seat position. Maybe you need to lock your delts a bit more?
-
Serious queztion: you always say you train smart and never been injured. Is this your first injury?
I've had one other injury. When I was 40 I tore my left pec doing heavy bench for reps.
-
I've had one other injury. When I was 40 I tore my left pec doing heavy bench for reps.
Oke you train hard for 40 years and only 2 injuries. Skill or luck?
-
peeps who tear their muscles suk at lifting weights.
-
peeps who tear their muscles suk at lifting weights.
I tore my hams while pushing a cow. Snapppp
-
I tore my hams while pushing a cow. Snapppp
fantastic
-
fantastic
I pee in your mouth with my 4 inch slong.
-
I pee in your mouth with my 4 inch slong.
ur little wee wee would better line up with coach's mouth.... if ur seriously lookin
-
Oke you train hard for 40 years and only 2 injuries. Skill or luck?
Probably a little of both. Older you get the more frequent the injuries. Just need to practice what I preach a little more but after training PL using no machines that isolates body parts then using it because I wanted to add it in that day is totally on me. If I hadn't I would have been fine.
-
is that how you hurt your self pushing into the cow?
Have you ever seen a cows pussy upclose and personal? I recon you have not.
I see them every day and they are enormous brother.
Everything slides right in, like hot knive through butter, no need for no pushing.
-
ur little wee wee would better line up with coach's mouth.... if ur seriously lookin
Dont derail this informative thread with your nonsense.
-
lol
lol
You must be high again.
-
That's always a good feeling, coach, congrats
-
You might need to dumb it down a bit more for him. He's slow.
I don't think I can :-(
I am pretty confident that Coach will now understand the joke.
Coach, I don't mind explaining things to you. However I could help.
-
I'm hoping my explanation helped Coach!
-
Coach, did Zillotchs joke really go over your head?
He's laughing because on the one hand, you said you got injured training. Then, on the other hand, you're trying to teach people how to lift properly. The joke is how can you teach someone else how to lift properly when you're getting injured yourself.
Get it now? ??? ??? ???
Meaning he should explain what the big joke was between me having two injuries in 40 YEARS and being almost 15 years apart as to me teaching someone how to lift or maybe that went over your head
-
Meaning he should explain what the big joke was between me having two injuries in 40 YEARS and being almost 15 years apart as to me teaching someone how to lift or maybe that went over your head
Well, you should have explained yourself better, as there was no way for me to know when you had your injuries and how long they were apart. Unless you think I could read minds. ??? ???
-
nothing hurts my shoulders like trying to get a hammer/incline bench out of the lowest position. whoever mentioned that is right, and most of the machines start at way too low a point.
-
It's been over a year since I blew both of shoulders out while getting ready for a PL meet. For three weeks I couldn't sleep, had a hard time raising my arms overhead and basically my biceps tendons (both) were screwed with one completely out of its groove, pain for at least 5 months was a consistent 8 on a 1-10. I've done some bench since but mostly BB stuff never going over 185 for about 5 but haven't benched in about months. Before I blew out my shoulders I was consistently benching 425 and on a good day 445 with a best of 465. I just turned 53 then.
Today might have changed things. I was messing around demonstrating correct bench technique to my kids. I felt ZERO pain at 155 where I would normally feel pain, kicked it up to 185 for 5 zero pain, 225 for 5 zero pain, 275 for 5 that went up as easy as the 225 again, zero pain. I didn't test the waters after that but 315 would have been easy, 365 for a single without a doubt. I turn 55 in August....new goal is 365 at least on my birthday.
Nice!!!
I recommend oxycodone for pain. Although my new favourite is hydromorphone. Both feel SO good.
-
Well, you should have explained yourself better, as there was no way for me to know when you had your injuries and how long they were apart. Unless you think I could read minds. ??? ???
Or maybe you shouldn't have just jumped to conclusions.
-
Meaning he should explain what the big joke was
the only 'joke' around here larger than u is... the naive fools who allegedly pay u, a tard... to 'train' their foolish tard offspring. lol. some phaggots deserve what they get... like a shyster sponging off the stupidity of uninterested fucknuts.
u spout off about 'time' as if it were some type of validation... imbecile... time does nothing more than illuminate ur incompetence.
-
the only 'joke' around here larger than u is... the naive fools who allegedly pay u, a tard... to 'train' their foolish tard offspring. lol. some phaggots deserve what they get... like a shyster sponging off the stupidity of uninterested fucknuts.
u spout off about 'time' as if it were some type of validation... imbecile... time does nothing more than illuminate ur incompetence.
Oh look, numbnuts is back..lmao
-
Oh look, numbnuts is back..lmao
dazzling retort there.... 'coach' ::) - back to my bong.
-
dazzling retort there.... 'coach' ::) - back to my bong.
K...are you done now?
-
Or maybe you shouldn't have just jumped to conclusions.
Jump to what conclusions? You specifically stated that you were unsure what was funny. So, I provided you with an explanation. I didn't jump to any conclusion. I simply responded to your statement.
-
Jump to what conclusions? You specifically stated that you were unsure what was funny. So, I provided you with an explanation. I didn't jump to any conclusion. I simply responded to your statement.
Congrats, now you made it way too complicated for Coach
-
Congrats, now you made it way too complicated for Coach
That's not hard to do. Most things go right over his head. (figuratively and literally) ;D
-
That's not hard to do. Most things go right over his head. (figuratively and literally) ;D
Give Coach a 4 piece puzzle and his cortisol levels go through the roof
-
Give Coach a 4 piece puzzle and his cortisol levels go through the roof
:D
-
Jump to what conclusions? You specifically stated that you were unsure what was funny. So, I provided you with an explanation. I didn't jump to any conclusion. I simply responded to your statement.
And responded why when everyone else didn't? Don't over analyze Sigmond, it's not science.
-
good to hear you are on the mend
now that you have indicated an interest in conversation hopefully you will continue that ambition in this thread
You mean instead of SF trolling to derail it......gotcha.
-
And responded why when everyone else didn't? Don't over analyze Sigmond, it's not science.
:D :D :D
-
That's great to hear, Coach.
-
:D :D :D
U, O, whatever.
-
U, O, whatever.
Had to google his name, huh? ;D ;D ;D :D :D
-
And responded why when everyone else didn't? Don't over analyze Sigmond, it's not science.
Maybe everyone else didn't understand the joke. ??? ??? In that sense, I provided you and others with an explanation to Zillotch's statement.
Either way, you made a statement regarding your confusion and I provided a response. Nothing more, nothing less.
Maybe you're overanalyzing my response. ??? ???
-
Had to google his name, huh? ;D ;D ;D :D :D
yep, shows how much I give a shit about him.
-
They say dedicated exercise is difficult for the average person, that most people quit. But there's the reverse dedication to refrain from it when you're injured, and to accept setbacks. Cause you can end up screwing yourself even more.
-
:D :D :D
Fair mistake, almost looks like an o.
-
Coach, can I help you understand any other jokes?
-
Coach, can I help you understand any other jokes?
leave him alone
he is still trying to understand the concept of conversation
-
Today might have changed things. I was messing around demonstrating correct bench technique to my kids.
Did you disclose to them that your a dirty little juice monkey and that's why your face looks like a purple krispy kreme donut with a rectum fleshlight jammed in the hole?
-
It's been over a year since I blew both of shoulders out while getting ready for a PL meet. For three weeks I couldn't sleep, had a hard time raising my arms overhead and basically my biceps tendons (both) were screwed with one completely out of its groove, pain for at least 5 months was a consistent 8 on a 1-10. I've done some bench since but mostly BB stuff never going over 185 for about 5 but haven't benched in about months. Before I blew out my shoulders I was consistently benching 425 and on a good day 445 with a best of 465. I just turned 53 then.
Today might have changed things. I was messing around demonstrating correct bench technique to my kids. I felt ZERO pain at 155 where I would normally feel pain, kicked it up to 185 for 5 zero pain, 225 for 5 zero pain, 275 for 5 that went up as easy as the 225 again, zero pain. I didn't test the waters after that but 315 would have been easy, 365 for a single without a doubt. I turn 55 in August....new goal is 365 at least on my birthday.
Honestly, this is great news. Just be careful not to over do it. Always respect your limits.
-
Honestly, this is great news. Just be careful not to over do it. Always respect your limits.
I wish he would respect his mental limits and cease posting.
-
I wish he would respect his mental limits and cease posting.
I see you're still stalking me. Keep hiding keyboard warrior. Your time is coming. I promise.
-
I see you're still stalking me. Keep hiding keyboard warrior. Your time is coming. I promise.
Pain free. Still stupid.
-
Pain free. Still stupid.
Another hiding keyboard warrior or the same gimmick? Having a hard time with Trump handing the left their asses this week? It's ok cupcake, head back to your safe zone.
-
Another hiding keyboard warrior or the same gimmick? Having a hard time with Trump handing the left their asses this week? It's ok cupcake, head back to your safe zone.
What does trump have to do with you being stupid? Your obsessive man worship of trump is beyond weird.
-
I see you're still stalking me. Keep hiding keyboard warrior. Your time is coming. I promise.
Coach, why are you threatening Fuzzy Nuts?
He's just slinging talk on getbig.
Its really unbecoming to threaten someone. I mean, it sounded like a threat to me. I don't know.
-
Coach, why are you threatening Fuzzy Nuts?
He's just slinging talk on getbig.
Its really unbecoming to threaten someone. I mean, it sounded like a threat to me. I don't know.
I don't get threatened by anyone on here, I get annoyed by gimmicks that stalk. He does, was it a threat? Let's see how much longer he has before he gets 86'd then you can decide.
-
I don't get threatened by anyone on here, I get annoyed by gimmicks that stalk. He does, was it a threat? Let's see how much longer he has before he gets 86'd then you can decide.
For fuck sake, can't you even read and understand the simple line "Coach, why are you threatening Fuzzy Nuts?" ?!
-
I don't get threatened by anyone on here, I get annoyed by gimmicks that stalk. He does, was it a threat? Let's see how much longer he has before he gets 86'd then you can decide.
I've read many back posts of several members ( C is B ) among them. He does seem to have statements get under his skin and he reacts quickly. He seems very insecure.
J
-
For fuck sake, can't you even read and understand the simple line "Coach, why are you threatening Fuzzy Nuts?" ?!
True. Read it too quick. Yes, I threatened him
-
I don't get threatened by anyone on here, I get annoyed by gimmicks that stalk. He does, was it a threat? Let's see how much longer he has before he gets 86'd then you can decide.
What does "86d" mean?
-
For fuck sake, can't you even read and understand the simple line "Coach, why are you threatening Fuzzy Nuts?" ?!
Yes, Coach misunderstood. He acknowledged threatening Fuzzy Nuts.
I wonder if Coach is going to get his athletes to go after Fuzzy Nuts.
-
What does "86d" mean?
Kicked out
-
Kicked out
Looks like I need to educate myself on football lingo!
-
Yes, Coach misunderstood. He acknowledged threatening Fuzzy Nuts.
I wonder if Coach is going to get his athletes to go after Fuzzy Nuts.
Where did I say this was a physical threat?
-
Coach may have got less negativity in this thread is he said he's still in pain.
-
I wish he would respect his mental limits and cease posting.
;D ;D ;D.... Did actualy laugh at that
-
Where did I say this was a physical threat?
Well, you're surely not an intellectual threat. ;D
-
Unfunny gimmicks running wild in this thread!
-
Kicked out
Well, according to the Urban Dictionary (for what's worth it..), it means a 'bit' more than that:
To get rid of, originally for killing someone. The phrase "80 miles out and 6 feet under" was reserved for someone who had to dig their own grave 80 miles from civilization and then get shot execution-style. All terms for 86'd originated from this, be it alcohol or eliminating.
"It's supposed that Jimmy Hoffa was 86'd under the endzone of Giants Stadium."
http://www.urbandictionary.com/define.php?term=86%27d
-
Well, you're surely not an intellectual threat. ;D
You're the leftist. It's not like the two go together all though might think it does.
-
Where did I say this was a physical threat?
Coach, where did I say it was a physical threat?
I didn't state that it was a physical threat either. Maybe youre going to get your athletes to find Fuzzy Nuts and sit down and have a talk with him.
Where did I say that you were going to send your athletes to specifically physically attack Fuzzy Nuts? Please, point out where I said that.
Thanks, Coach.
-
Coach, where did I say it was a physical threat?
I didn't state that it was a physical threat either. Maybe youre going to get your athletes to find Fuzzy Nuts and sit down and have a talk with him.
Where did I say that you were going to send your athletes to specifically physically attack Fuzzy Nuts? Please, point out where I said that.
Thanks, Coach.
Well, it was surely implied. Why else would ask would you ask if I was going to send my athletes?
-
Well, according to the Urban Dictionary (for what's worth it..), it means a 'bit' more than that:
To get rid of, originally for killing someone. The phrase "80 miles out and 6 feet under" was reserved for someone who had to dig their own grave 80 miles from civilization and then get shot execution-style. All terms for 86'd originated from this, be it alcohol or eliminating.
"It's supposed that Jimmy Hoffa was 86'd under the endzone of Giants Stadium."
http://www.urbandictionary.com/define.php?term=86%27d
I learned it from casino gambling. 86'ed means to get kicked out or barred from a joint.
https://en.m.wikipedia.org/wiki/86_(term)
-
I learned it from casino gambling. 86'ed means to get kicked out or barred from a joint.
https://en.m.wikipedia.org/wiki/86_(term)
I see, but I don't think that Coach and Fuzzy Nuts ever met in a casino :D
-
I see, but I don't think that Coach and Fuzzy Nuts ever met in a casino :D
Coach and fuzzy nuts will never meet. I wouldn't waste my time.
-
Coach and fuzzy nuts will never meet. I wouldn't waste my time.
Why hold back all of a sudden? Thought you were pulling a Donny, a.k.a. "SET IT UP!"
-
Coach is married, he will never be pain free ;D
-
This thread went downhill quick.
-
This thread went downhill quick.
Happens to all threads, started by Coach...
-
Whew, I was 86'd, but I'm back.
-
Whew, I was 86'd, but I'm back.
i was just scrolling your post history. You actually ahve no life and are a pure obsessed stalker. Near 100% of your posts follow up coach, stalking him thread to thread. Thats plain creepy on any forum.
-
Whew, I was 86'd, but I'm back.
hey fuzzy nuts
you know how I get peoples private info from this and other forums
Im gonna make it my lifes mission to get yours and shit on your life
Im going to bring in all the top doxers i know
we will accomplish this
and then you will be royally fucked
so laugh now because every single person who thought it couldnt happen to them--it happened
ask around
-
hey fuzzy nuts
you know how I get peoples private info from this and other forums
Im gonna make it my lifes mission to get yours and shit on your life
Im going to bring in all the top doxers i know
we will accomplish this
and then you will be royally fucked
so laugh now because every single person who thought it couldnt happen to them--it happened
ask around
Sure you will Sparky. :-*