Pain free....finally!!!

[Coach is Back!]

lol

lol

MMmmm, not sure what's so funny. Maybe you can elaborate.

[Zillotch]

MMmmm, not sure what's so funny. Maybe you can elaborate.

I sure could, lol

[Coach is Back!]

I sure could, lol

Feel free

[Man of Steel]

I sure could, lol

But you won't because you're both a "hit and run" artist and a coward?  At least the post reads that pathetic.

[Zillotch]

But you won't because you're both a "hit and run" artist and a coward?  At least the post reads that pathetic.

I honestly get tired of explaining shit to tards... I'd rather just laugh at him, thanks.

[Coach is Back!]

I honestly get tired of explaining shit to tards... I'd rather just laugh at him, thanks.

Those sound like the answers I got from skeeter....that being said, move on son, there are men trying to have a conversation.

[Zillotch]

Those sound like the answers I got from skeeter

I imagine u get that a lot - explaining anything to u is an expenditure of time that could be better spent elsewhere.

ever since u and I had a convo about surfing midgets... I realized that u were a lost cause. ur simply very, very..... dumb.

[Man of Steel]

I honestly get tired of explaining shit to tards... I'd rather just laugh at him, thanks.

You spend a lot of time in the company of folks with mental retardation?  Is that like your special time to pretend to be an alpha?

[Zillotch]

You spend a lot of time in the company of folks with mental retardation?

a tremendous amount of time, unfortunately.

[Skeeter]

I imagine u get that a lot - explaining anything to u is an expenditure of time that could be better spent elsewhere.

ever since u and I had a convo about surfing midgets... I realized that u were a lost cause. ur simply very, very..... dumb.

Coach has trouble understanding things. I honestly don't know why I bother.

[OLKE_TEXAS]

Yes. It sucked

Serious queztion: you always say you train smart and never been injured. Is this your first injury?

[DroppingPlates]

I know how to position a seat. The starting point on a Hammer Strength is jamming yourself in where your hands are a little below your chest starting the movement at the bottom. It's fucks with shoulders. At least mine

That should be the correct seat position. Maybe you need to lock your delts a bit more?

[Coach is Back!]

Serious queztion: you always say you train smart and never been injured. Is this your first injury?

I've had one other injury. When I was 40 I tore my left pec doing heavy bench for reps.

[OLKE_TEXAS]

I've had one other injury. When I was 40 I tore my left pec doing heavy bench for reps.

Oke you train hard for 40 years and only 2 injuries. Skill or luck?

[Zillotch]

peeps who tear their muscles suk at lifting weights.

[OLKE_TEXAS]

peeps who tear their muscles suk at lifting weights.

I tore my hams while pushing a cow. Snapppp

[Zillotch]

I tore my hams while pushing a cow. Snapppp

fantastic

[OLKE_TEXAS]

fantastic

I pee in your mouth with my 4 inch slong.

[Zillotch]

I pee in your mouth with my 4 inch slong.

ur little wee wee would better line up with coach's mouth.... if ur seriously lookin

[Coach is Back!]

Oke you train hard for 40 years and only 2 injuries. Skill or luck?

Probably a little of both. Older you get the more frequent the injuries. Just need to practice what I preach a little more but after training PL using no machines that isolates body parts then using it because I wanted to add it in that day is totally on me. If I hadn't I would have been fine.

[OLKE_TEXAS]

is that how you hurt your self pushing into the cow?

Have you ever seen a cows pussy upclose and personal? I recon you have not.
I see them every day and they are enormous brother.
Everything slides right in, like hot knive through butter, no need for no pushing.

[OLKE_TEXAS]

ur little wee wee would better line up with coach's mouth.... if ur seriously lookin

Dont derail this informative thread with your nonsense.

[Ronnie Rep]

lol

lol

You must be high again.

[FREAKgeek]

That's always a good feeling, coach, congrats

[SF1900]

You might need to dumb it down a bit more for him. He's slow.

I don't think I can :-(

I am pretty confident that Coach will now understand the joke.

Coach, I don't mind explaining things to you. However I could help.