Pain free....finally!!!

[SF1900]

I'm hoping my explanation helped Coach!

[Coach is Back!]

Coach, did Zillotchs joke really go over your head?

He's laughing because on the one hand, you said you got injured training. Then, on the other hand, you're trying to teach people how to lift properly. The joke is how can you teach someone else how to lift properly when you're getting injured yourself.

Get it now?  

Meaning he should explain what the big joke was between me having two injuries in 40 YEARS and being almost 15 years apart as to me teaching someone how to lift or maybe that went over your head

[SF1900]

Meaning he should explain what the big joke was between me having two injuries in 40 YEARS and being almost 15 years apart as to me teaching someone how to lift or maybe that went over your head

Well, you should have explained yourself better, as there was no way for me to know when you had your injuries and how long they were apart. Unless you think I could read minds.  

[Nether Animal]

nothing hurts my shoulders like trying to get a hammer/incline bench out of the lowest position. whoever mentioned that is right, and most of the machines start at way too low a point.

[Strongmanfan]

It's been over a year since I blew both of shoulders out while getting ready for a PL meet. For three weeks I couldn't sleep, had a hard time raising my arms overhead and basically my biceps tendons (both) were screwed with one completely out of its groove, pain for at least 5 months was a consistent 8 on a 1-10. I've done some bench since but mostly BB stuff never going over 185 for about 5 but haven't benched in about months. Before I blew out my shoulders I was consistently benching 425 and on a good day 445 with a best of 465. I just turned 53 then.

Today might have changed things. I was messing around demonstrating correct bench technique to my kids. I felt ZERO pain at 155 where I would normally feel pain, kicked it up to 185 for 5 zero pain, 225 for 5 zero pain, 275 for 5 that went up as easy as the 225 again, zero pain. I didn't test the waters after that but 315 would have been easy, 365 for a single without a doubt. I turn 55 in August....new goal is 365 at least on my birthday.

Nice!!!

I recommend oxycodone for pain. Although my new favourite is hydromorphone. Both feel SO good.

[Coach is Back!]

Well, you should have explained yourself better, as there was no way for me to know when you had your injuries and how long they were apart. Unless you think I could read minds.  

Or maybe you shouldn't have just jumped to conclusions.

[Zillotch]

Meaning he should explain what the big joke was

the only 'joke' around here larger than u is... the naive fools who allegedly pay u, a tard... to 'train' their foolish tard offspring. lol. some phaggots deserve what they get... like a shyster sponging off the stupidity of uninterested fucknuts.
 
u spout off about 'time' as if it were some type of validation... imbecile... time does nothing more than illuminate ur incompetence.

[Coach is Back!]

the only 'joke' around here larger than u is... the naive fools who allegedly pay u, a tard... to 'train' their foolish tard offspring. lol. some phaggots deserve what they get... like a shyster sponging off the stupidity of uninterested fucknuts.
 
u spout off about 'time' as if it were some type of validation... imbecile... time does nothing more than illuminate ur incompetence.

Oh look, numbnuts is back..lmao

[Zillotch]

Oh look, numbnuts is back..lmao

dazzling retort there.... 'coach'    - back to my bong.

[Coach is Back!]

dazzling retort there.... 'coach'    - back to my bong.

K...are you done now?

[SF1900]

Or maybe you shouldn't have just jumped to conclusions.

Jump to what conclusions? You specifically stated that you were unsure what was funny. So, I provided you with an explanation. I didn't jump to any conclusion. I simply responded to your statement.

[DroppingPlates]

Jump to what conclusions? You specifically stated that you were unsure what was funny. So, I provided you with an explanation. I didn't jump to any conclusion. I simply responded to your statement.

Congrats, now you made it way too complicated for Coach

[Skeeter]

Congrats, now you made it way too complicated for Coach

That's not hard to do. Most things go right over his head. (figuratively and literally) 

[DroppingPlates]

That's not hard to do. Most things go right over his head. (figuratively and literally) 

Give Coach a 4 piece puzzle and his cortisol levels go through the roof

[Skeeter]

Give Coach a 4 piece puzzle and his cortisol levels go through the roof

 

[Coach is Back!]

Jump to what conclusions? You specifically stated that you were unsure what was funny. So, I provided you with an explanation. I didn't jump to any conclusion. I simply responded to your statement.

And responded why when everyone else didn't? Don't over analyze Sigmond, it's not science.

[Coach is Back!]

good  to hear you are on the mend
now that you have indicated an interest in conversation hopefully you will continue that ambition in this thread

You mean instead of SF trolling to derail it......gotcha.

[Waller]

And responded why when everyone else didn't? Don't over analyze Sigmond, it's not science.

 

[viking1]

That's great to hear, Coach.

[Coach is Back!]

U, O, whatever.

[SF1900]

U, O, whatever.

Had to google his name, huh? 

[SF1900]

And responded why when everyone else didn't? Don't over analyze Sigmond, it's not science.

Maybe everyone else didn't understand the joke.  In that sense, I provided you and others with an explanation to Zillotch's statement.

Either way, you made a statement regarding your confusion and I provided a response. Nothing more, nothing less.

Maybe you're overanalyzing my response. 

[Coach is Back!]

Had to google his name, huh? 

yep, shows how much I give a shit about him.

[FREAKgeek]

They say dedicated exercise is difficult for the average person, that most people quit. But there's the reverse dedication to refrain from it when you're injured, and to accept setbacks. Cause you can end up screwing yourself even more.

[The Ugly]

Fair mistake, almost looks like an o.