Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: BEEFYHEAVYWEIGHT on July 09, 2017, 10:29:28 AM
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From his instagram. Other pics too from past weeks. Way better pics on his instagram. Guy looks great and healthy
.https://www.instagram.com/berrydemey/?hl=en
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he seems to use a lot of towels
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he seems to use a lot of towels
But no a single grapefruit.
:'(
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Looks like a hotel bathroom
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Looks like a hotel bathroom
[/quoteTaken from recent vacation with his woman from what instagram says.]
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he seems to use a lot of towels
lol
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(https://s-media-cache-ak0.pinimg.com/originals/a4/4e/20/a44e20915147a2735d3943a5a0913edc.jpg)
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Looks better than most guys aged 35.....
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Looks better than most guys aged 35.....
Absolutely and it's always nice to meet him at shows
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Barry's diet is as follows:
Meal 1: Pannekoeken with fresh organic berries, slice of Gala Apple
Meal 2: 8oz farm fresh, cage free chicken with chow chow.
Meal 3: Almonds, coffee with Splenda, gluten free brown rice 2 cups.
Meal 4: Protein bar
Meal 5: Erwtensoep made with organic peas, Appeltaart with fat free whip cream.
Meal 6: Flank steak 8oz, almonds and fresh granola.
Meal 7: Bami Goreng 8oz bowl
Meal 8: Slice of Granny Smith apple.
Meal 9: Fresh Tuna steak, Ox steak both 6oz
Meal 10 Bitterballen 4 meat balls, almonds
Meal 11: Protein shake made from lactaid whole organic milk.
Meal 12: Pffertjes with extra milk,whey protein added-4 cakes.
With a typical day like this its easy to see why Barry is fueled and his metabolism is on constant high speed mode. In order to GET BIG YOU MUST EAT...CLEAN, FREQUENT, PROTEIN/CARB/FAT MEALS THROUGHOUT THE DAY. If you follow Barry's meal plan and workout like Barry it doesn't mean you'll look like him. Pro Bodybuilders have great genetics and know all about nutrient timing.
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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^^
Google Translate is a bitch
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Barry's diet is as follows:
Meal 1: Pannekoeken with fresh organic berries, slice of Gala Apple
Meal 2: 8oz farm fresh, cage free chicken with chow chow.
Meal 3: Almonds, coffee with Splenda, gluten free brown rice 2 cups.
Meal 4: Protein bar
Meal 5: Erwtensoep made with organic peas, Appeltaart with fat free whip cream.
Meal 6: Flank steak 8oz, almonds and fresh granola.
Meal 7: Bami Goreng 8oz bowl
Meal 8: Slice of Granny Smith apple.
Meal 9: Fresh Tuna steak, Ox steak both 6oz
Meal 10 Bitterballen 4 meat balls, almonds
Meal 11: Protein shake made from lactaid whole organic milk.
Meal 12: Pffertjes with extra milk,whey protein added-4 cakes.
With a typical day like this its easy to see why Barry is fueled and his metabolism is on constant high speed mode. In order to GET BIG YOU MUST EAT...CLEAN, FREQUENT, PROTEIN/CARB/FAT MEALS THROUGHOUT THE DAY. If you follow Barry's meal plan and workout like Barry it doesn't mean you'll look like him. Pro Bodybuilders have great genetics and know all about nutrient timing.
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
What... no Ezekiel bread?
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What... no Ezekiel bread?
Subs it during pre-contest or since he is retired, only for photoshoots and promo's.
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Barry's diet is as follows:
Meal 1: Pannekoeken with fresh organic berries, slice of Gala Apple
Meal 2: 8oz farm fresh, cage free chicken with chow chow.
Meal 3: Almonds, coffee with Splenda, gluten free brown rice 2 cups.
Meal 4: Protein bar
Meal 5: Erwtensoep made with organic peas, Appeltaart with fat free whip cream.
Meal 6: Flank steak 8oz, almonds and fresh granola.
Meal 7: Bami Goreng 8oz bowl
Meal 8: Slice of Granny Smith apple.
Meal 9: Fresh Tuna steak, Ox steak both 6oz
Meal 10 Bitterballen 4 meat balls, almonds
Meal 11: Protein shake made from lactaid whole organic milk.
Meal 12: Pffertjes with extra milk,whey protein added-4 cakes.
With a typical day like this its easy to see why Barry is fueled and his metabolism is on constant high speed mode. In order to GET BIG YOU MUST EAT...CLEAN, FREQUENT, PROTEIN/CARB/FAT MEALS THROUGHOUT THE DAY. If you follow Barry's meal plan and workout like Barry it doesn't mean you'll look like him. Pro Bodybuilders have great genetics and know all about nutrient timing.
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
dont talk so fucking daft
Guy would never be able to leave the fucking house without at least 8 meals with him.
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I'm the same way when it comes to hotel towels. When I take a shower a home, I'll use one towel. When I take a shower at a hotel, four towels! ;D
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dont talk so fucking daft
Guy would never be able to leave the fucking house without at least 8 meals with him.
Be Their, My good man, Barry is known to carry a Yeti Tundra 350 cooler to the gym and in the back of his Jeep everyday. He takes his nutrition seriously. I would bet if certain people on here did the same, they wouldn't have to abuse steroids and tranquilizers like they do. Do you comprehend?
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!
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he seems to use a lot of towels
Speaking of towels.....
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Be Their, My good man, Barry is known to carry a Yeti Tundra 350 cooler to the gym and in the back of his Jeep everyday. He takes his nutrition seriously. I would bet if certain people on here did the same, they wouldn't have to abuse steroids and tranquilizers like they do. Do you comprehend?
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!
so seriously the only photo of food on his FB page is one of a homemade burger, no mention of his diet at all.
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That'll be why then, didn't actually read the first post.
Looks like a hotel bathroom
[/quoteTaken from recent vacation with his woman from what instagram says.]
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so seriously the only photo of food on his FB page is one of a homemade burger, no mention of his diet at all.
BeTheir, I understand you're in your late 50's but Facebook is not the ONLY social media platform out there.
The said diet was posted on Barry's Pinterest site in October 2015.
Why are you so confrontational? Seriously.
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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BeTheir, I understand you're in your late 50's but Facebook is not the ONLY social media platform out there.
The said diet was posted on Barry's Pinterest site in October 2015.
Why are you so confrontational? Seriously.
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
you are aware its now 2017
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Meal 8: slice of Granny Smith Apple?
C'mon
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Learn to use the quote function correctly moron
Looks like a hotel bathroom
[/quoteTaken from recent vacation with his woman from what instagram says.]
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Looks great. Should do a come back, to place 15th.
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what is going on with his abs ?
Looks like he has tried to shade them in with fake tan.
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BeTheir, I understand you're in your late 50's but Facebook is not the ONLY social media platform out there.
The said diet was posted on Barry's Pinterest site in October 2015.
Why are you so confrontational? Seriously.
Why do you keep calling him Barry? It's BERRY fuck face!!
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Like Muricans used to say: Barry Demayo
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Schooling Tony Freeman about how to take a classy bathroom selfie.
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His instagram:
https://www.instagram.com/berrydemey/?hl=nl
Does anyone know wich builders have the most followers on instagram?
Perhaps fitness models haven the most followers?
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His instagram:
https://www.instagram.com/berrydemey/?hl=nl
Does anyone know wich builders have the most followers on instagram?
Perhaps fitness models haven the most followers?
Bikini bunnies, followed by men's bikini competitors?
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Like Muricans used to say: Barry Demayo
:D
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:P
noelle de mey
https://instaliga.com/noelledemey?page=1093607717425847535_194404806&loadCount=5 (https://instaliga.com/noelledemey?page=1093607717425847535_194404806&loadCount=5)
(https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/11325017_1479594352358384_140478429_n.jpg)
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^
Wife... or daughter? ???
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^
Wife... or daughter? ???
His daughter, my future wife
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His daughter, my future wife
Add 40lbs to her and she's Kwon's. Add 140 and she's Big Mike Cox'.
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Add 40lbs to her and she's Kwon's. Add 140 and she's Big Mike Cox'.
Oh nooooooooo!!!
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Barry's daughter's diet as per her Instagram is as follows:
Meal 1: Rice cake with Nutella
Meal 2: Chicken with veggies
Meal 3: Protein shake
Meal 4: almonds/raisins/dried apple crisps
Meal 5: Organic peanut butter on all grain waffle.
Alkalized water is sipped on throughout the day. Will sub a type of beef usually around 6oz in meal 4.
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Barry's daughter's diet as per her Instagram is as follows:
Meal 1: Rice cake with Nutella
Meal 2: Chicken with veggies
Meal 3: Protein shake
Meal 4: almonds/raisins/dried apple crisps
Meal 5: Organic peanut butter on all grain waffle.
Alkalized water is sipped on throughout the day. Will sub a type of beef usually around 6oz in meal 4.
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Your point being probably that she shits more than you do?
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He looks good.
Needs to dye the hair though.
Nothing wrong with dyeing the mane.
He'd pull much younger (and prime) pussy if he did so.
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Barry's daughter's diet as per her Instagram is as follows:
Meal 1: Rice cake with Nutella
Meal 2: Chicken with veggies
Meal 3: Protein shake
Meal 4: almonds/raisins/dried apple crisps
Meal 5: Organic peanut butter on all grain waffle.
Alkalized water is sipped on throughout the day. Will sub a type of beef usually around 6oz in meal 4.
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
and a slice of Berrys apple?
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He looks good.
Needs to dye the hair though.
Nothing wrong with dyeing the mane.
He'd pull much younger (and prime) pussy if he did so.
From a certain age dyeing shows and looks ridiculous, so way better to go as he does with natural hair color.