Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on November 24, 2017, 02:53:34 PM
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Almost one year i dont eat those meat and eggs that much. I eat 100g of chicken for all day. And im gaining.
Instead i take good amount of BCAA and Glutamine.
So what had been my effort of struggling for eating chicken breast that much since 1988? >:(
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(http://media.giphy.com/media/QH3zfREoX0luU/giphy.gif)
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(http://media.giphy.com/media/QH3zfREoX0luU/giphy.gif)
You should be a real schmoe like me.😎
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Great build man. Honestly you just fell for the same thing we all did. I used to slam all sorts of protein foods. Shakes, protein bars, chicken you name it. I was always farting and bloated. I changed my diet to mostly plant based because as I got a bit older I just felt like shit all the time. It was the best decision I ever made. I eat tuna and chicken witb rice now but i don't eat a lot of it. Couple times per week. The protein myth is exactly that.....a myth.
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u honestly look like a fat person.
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Keep it up. At this rate you might realize you don't need to train six days a week before you're sixty.
P.S. gaining what ???
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yep.... did the 1 gram per pound of bodyweight thing for years.... made gains.. but spent alot of $ and always had the full feeling.... been at 1/2 gram/pound for last 10 years.... feel great ... didn't lose any size... and a bit leaner... no red meat for last 20 years.... all 🐔 and 🐟
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Great build man. Honestly you just fell for the same thing we all did. I used to slam all sorts of protein foods. Shakes, protein bars, chicken you name it. I was always farting and bloated. I changed my diet to mostly plant based because as I got a bit older I just felt like shit all the time. It was the best decision I ever made. I eat tuna and chicken witb rice now but i don't eat a lot of it. Couple times per week. The protein myth is exactly that.....a myth.
Exactly. Also how many of 1kg chicken breast can be absorbed into muscle? Maybe 50 to 100g? Or less? Maybe its non sence that you consume 2kg of chicken breast for expecting significant muscle gain
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food = dude
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u honestly look like a fat person.
Any problem?
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that white dude just got owned by yellow dude
superior yellow genetics + work ethics = yellow power
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yep.... did the 1 gram per pound of bodyweight thing for years.... made gains.. but spent alot of $ and always had the full feeling.... been at 1/2 gram/pound for last 10 years.... feel great ... didn't lose any size... and a bit leaner... no red meat for last 20 years.... all 🐔 and 🐟
Good for health too.
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that white dude just got owned by yellow dude
superior yellow genetics + work ethics = yellow power
Whos that White dude?
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Any problem?
lol, yeah... u in a thong... fuking phaggot
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lol, yeah... u in a thong... fuking phaggot
Maybe you want my soiled thong.
I can sell It to you for 3000dollers.
What can you say?😘
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=227206.0;attach=265965;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=227206.0;attach=265966;image)
OR
(http://www.getbig.com/boards/index.php?action=dlattach;topic=227206.0;attach=265981;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=227206.0;attach=265982;image)
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why do we have to choos
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Reminds me of those 250mg test a week threads on other forums lol
1.eat 250g protein and take 1-2 grams of gear and gh for years while lifting heavy
2. Go down to 100g protein 250-300 test, 4iu gh
3. Go tell everyone on forums you got to 230 jacked on no protein,1cc of test, and low dose gh and lifting feather light weights for sets of 20 with 30 seconds rest
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Superb build - slightly too bottom heavy... those Godzilla genes are quite the burden.
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you look good Kyomo
In before DJ181 claims he has bigger arms than all of you
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looks good kyomu..how's paco?
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What does daily diet look like for all meals?
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Superb build - slightly too bottom heavy... those Godzilla genes are quite the burden.
Yeah,,Asian genes teardrop heavy quads,arms big but overshadow delt s a bit..kyomu longtime get bigger legend
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Yeah,,Asian genes teardrop heavy quads,arms big but overshadow delt s a bit..kyomu longtime get bigger legend
Thank you as usual.
My delts are helpless. Paco used to say that a shark bite my rear delts.😂😂
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Superb build - slightly too bottom heavy... those Godzilla genes are quite the burden.
Yeah. Legs are bit bigger than upper. And im proud of it because big legs mean real hard trainee.
Thank you for your compliment💪😎
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you look good Kyomo
In before DJ181 claims he has bigger arms than all of you
Thanx!!
Can you up any arms pic of DJ181?
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looks good kyomu..how's paco?
Paco maintain his form of around 115kg totaly natural over 2 years around. True genetic freak.
I will film it soon
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I eat around 100gms protein a day
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I eat around 100gms protein a day
100g of pure protein or protein foods like 100g of chicken breast?
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Paco maintain his form of around 115kg totaly natural over 2 years around. True genetic freak.
I will film it soon
Bullshit
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Bullshit
hes 40% body fat...
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100g of pure protein or protein foods like 100g of chicken breast?
no idea
my daily diet is
2 eggs and toast
cereal and milk
noodles and a tin of tuna
steak or chicken for tea, sometimes mince beef in a pie
maybe some more cereal later
a few chocolate bars to up my cals.
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hes 40% body fat...
Even @ 40% still on drugs .
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Bullshit
Its like talking about Ghost. Until you ser It, you wont believe it
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hes 40% body fat...
Wrong. Lean as cock
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no idea
my daily diet is
2 eggs and toast
cereal and milk
noodles and a tin of tuna
steak or chicken for tea, sometimes mince beef in a pie
maybe some more cereal later
a few chocolate bars to up my cals.
Can be less than 100g
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What does daily diet look like for all meals?
It depends on the day. Basicaly, i eat what i want.
I dont care about my diet any more. But, i love to eat rice and pasta. I also eat waffle or crepes every day
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Quality over quantity. Whole foods over powders. You don't need a lot of food to maintain or gain muscle, particularly if you're natural.
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Reminds me of those 250mg test a week threads on other forums lol
1.eat 250g protein and take 1-2 grams of gear and gh for years while lifting heavy
2. Go down to 100g protein 250-300 test, 4iu gh
3. Go tell everyone on forums you got to 230 jacked on no protein,1cc of test, and low dose gh and lifting feather light weights for sets of 20 with 30 seconds rest
Yah seems like the case more often than not
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Quality over quantity. Whole foods over powders. You don't need a lot of food to maintain or gain muscle, particularly if you're natural.
Thats true. Absolutely.
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You don't need a lot of food to maintain or gain muscle, particularly if you're natural.
I do , I eat 6 meals a day until full , I only weight 175lbs
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I do , I eat 6 meals a day until full , I only weight 175lbs
But, you controle your carb intake dont you?
I eat carbs as much as i want now.😁
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But, you controle your carb intake dont you?
I eat carbs as much as i want now.😁
I don't eat junk (sugar ,chocolate ,soda ,pizza ,hot dogs, burgers ........................ ....)
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that white dude just got owned by yellow dude
superior yellow genetics + work ethics = yellow power
Racist comments like that deserve booting from GB ...........
Yellow WHAT ::)
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I don't eat junk (sugar ,chocolate ,soda ,pizza ,hot dogs, burgers ........................ ....)
How many yrs you do this thing?
Since ive retired from competition, i dont care any more.
You must hace very good motivation in you👍😎
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I don't eat junk (sugar ,chocolate ,soda ,pizza ,hot dogs, burgers ........................ ....)
no such thing as junk food, there is either too much or too little...
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How many yrs you do this thing?
Since ive retired from competition, i dont care any more.
You must hace very good motivation in you👍😎
About 25 years , I don't think I will ever change , I can't deal with no having a six pack, it have to be some kind of mental disorder.
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About 25 years , I don't think I will ever change , I can't deal with no having a six pack, it have to be some kind of mental disorder.
you can have a six pick eating what you call junk food..
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no such thing as junk food, there is either too much or too little...
Whatever you say Be There
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you can have a six pick eating what you call junk food..
Don't you think I have been doing this long enough to know what works for me and what doesn't ?
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Don't you think I have been doing this long enough to know what works for me and what doesn't ?
Yes, you have no willpower to stop overeating, you eat clean because its hard to overeat.
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Yes, you have no willpower to stop overeating, you eat clean because its hard to overeat.
Yes, you are right ::)
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Yes, you are right ::)
;D
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;D
:o
;D
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What does example of daily diet look like for all meals?
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Yes, you have no willpower to stop overeating, you eat clean because its hard to overeat.
By what criteria is he overeating?
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What does example of daily diet look like for all meals?
I eat whatever i want. Everyday.
But, i love to eat rice and pasta always. I dont like grisy foods
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Thanx!!
Can you up any arms pic of DJ181?
Here ya go
P.s. I eat McDonald's every single day and pizza slut on most days
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By what criteria is he overeating?
He is saying that it is easier to overeat when eating things like chocolate, etc. due to calories/size of portions not that the food is magic and makes you automatically gain fat.
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You look a lot younger with longer hair.
Amazing built.
Will reconsider having my hair back in 2018.
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So this thread proves TA was right all along?
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So this thread proves TA was right all along?
Yes , a calorie is a calorie , there is no difference between 1000 cal of chicken breast and sweet potatoes, than a 1000 cal of chocolate and beer , I hope this helps .
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Yes , a calorie is a calorie , there is no difference between 1000 cal of chicken breast and sweet potatoes, than a 1000 cal of chocolate and beer , I hope this helps .
There is zero difference between eating vegetables and cake! The health benefits are exactly the same!!
A calorie is just a calorie! TA APPROVED!!
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there's a lot of differences between calories.
and they make a huge difference.
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There is zero difference between eating vegetables and cake! The health benefits are exactly the same!!
A calorie is just a calorie! TA APPROVED!!
Yes
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Yes , a calorie is a calorie , there is no difference between 1000 cal of chicken breast and sweet potatoes, than a 1000 cal of chocolate and beer , I hope this helps .
dont be silly...
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Great build man. Honestly you just fell for the same thing we all did. I used to slam all sorts of protein foods. Shakes, protein bars, chicken you name it. I was always farting and bloated. I changed my diet to mostly plant based because as I got a bit older I just felt like shit all the time. It was the best decision I ever made. I eat tuna and chicken witb rice now but i don't eat a lot of it. Couple times per week. The protein myth is exactly that.....a myth.
So true, kinda odd how so many people are consumed with consuming protein for "gains" or think they will lose 3 ounces of muscle on their arms if they skip that chicken meal. I eat fish about twice a week only becUse my wife wants it. I have been fairly vegan/vegetaarian for more than a year and I look exactly the same....if not better. Some days my diet is purely bread, water, veggies, sugar (yeah bad I know). So much cheaper, feel better, look fresher/younger/cleaner. Coaches and gurus should be ashamed for pushing the protein and meat eating agenda for "gains". Gains is from drugs and genetics.
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dont be silly...
It has been proved by TA many years ago and we all agree that a calorie is a calorie, I'm not going to argue about this .
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It has been proved by TA many years ago and we all agree that a calorie is a calorie, I'm not going to argue about this .
Correction, it was proven by Arthur Jones and Mike Mentzer long before true adullis
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So true, kinda odd how so many people are consumed with consuming protein for "gains" or think they will lose 3 ounces of muscle on their arms if they skip that chicken meal. I eat fish about twice a week only becUse my wife wants it. I have been fairly vegan/vegetaarian for more than a year and I look exactly the same....if not better. Some days my diet is purely bread, water, veggies, sugar (yeah bad I know). So much cheaper, feel better, look fresher/younger/cleaner. Coaches and gurus should be ashamed for pushing the protein and meat eating agenda for "gains". Gains is from drugs and genetics.
You may feel better/look the same(key point),but you wouldn't be able to put on another 15-20 lbs of lbm eating that way.
People like to forget what made them in the iron game. Overeating,progressively lifting heavier and heavier,and progressively increasing drugs overtime.
You need all 3 for consistent and great gains.
Most here went from competitive aspirations to 40+year old gym rats and come on here and say gear/heavy lifting/overeating are stupid, and for them at their age I would agree. But it's a necessary evil to build a base to be able to half ass like they do and maintain a shadow of their former selves.
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Almost one year i dont eat those meat and eggs that much. I eat 100g of chicken for all day. And im gaining.
Instead i take good amount of BCAA and Glutamine.
So what had been my effort of struggling for eating chicken breast that much since 1988? >:(
I don't get your argument. Were meat and eggs supposedly essential ?
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It has been proved by TA many years ago and we all agree that a calorie is a calorie, I'm not going to argue about this .
No such thing as essential nutrients either. It's just calories.
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Diet.....
Bababbahahhababahabbbabb bhhahahhahhjaha
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Here ya go
P.s. I eat McDonald's every single day and pizza slut on most days
You are Young arent you?
Good arm😎
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You look a lot younger with longer hair.
Amazing built.
Will reconsider having my hair back in 2018.
Thanx!!
After 30yrs of weight training, look like i learned a bit.😁
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So this thread proves TA was right all along?
Not that extreme like his theory. But, kinda like that.
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I don't get your argument. Were meat and eggs supposedly essential ?
Yes. I had been believing it from the bottom of my heart.
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There is zero difference between eating vegetables and cake! The health benefits are exactly the same!!
A calorie is just a calorie! TA APPROVED!!
But, from the point of view of the insulin peak. Its diffrent.
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I eat around 100gms protein a day
I'm half your size and probably eat more than you.
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I'm half your size and probably eat more than you.
If you want to absorb 100g of protein, you should eat more than 1kg of chicken breast.
So, even if you eat 2kg of It, you will absorb protein of less than 200g. So, its meaning less yo gain your your muscle with food only.
So. Mega dose of good quality bcaa and Glutamine can solve the problem of protein intake.
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You are Young arent you?
Good arm😎
Domo aragato
Im not young but I look young 😎
46 years and i thought i was 180 cm but I am 178 cm almost a manlet lol
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=227206.0;attach=265965;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=227206.0;attach=265966;image)
OR
(http://www.getbig.com/boards/index.php?action=dlattach;topic=227206.0;attach=265981;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=227206.0;attach=265982;image)
Dr. Dusa looks great there
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Asians have an enzyme that turns rice into muscle. If Ron was Asian he’d be a 20 time Mr Olympia.
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If you want to absorb 100g of protein, you should eat more than 1kg of chicken breast.
So, even if you eat 2kg of It, you will absorb protein of less than 200g. So, its meaning less yo gain your your muscle with food only.
So. Mega dose of good quality bcaa and Glutamine can solve the problem of protein intake.
will you give us your bcca glutamine protol just curious
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will you give us your bcca glutamine protol just curious
Bcaa. I take 8 large spoon a day.
Glutamine also
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So you eat garbage foods all day long, as much as you want and get leaner because you take BCAA's?
Not possible
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So you eat garbage foods all day long, as much as you want and get leaner because you take BCAA's?
Not possible
Exactly. I am not so lean now but i am not fat.
Because I do The heat style cardio. Very efective
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Bcaa. I take 8 large spoon a day.
Glutamine also
so about 40grams I would probably take a little less glutamine about 20 but it works good for. If your taking large spoons it could be 80 the say using really high dosage can make really depressed and nutty
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so about 40grams I would probably take a little less glutamine about 20 but it works good for. If your taking large spoons it could be 80 the say using really high dosage can make really depressed and nutty
Sorry that i dont understand one thing. why depressed?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=227206.0;attach=265965;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=227206.0;attach=265966;image)
OR
(http://www.getbig.com/boards/index.php?action=dlattach;topic=227206.0;attach=265981;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=227206.0;attach=265982;image)
please stop bending your body when you pose