Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on January 02, 2018, 03:57:11 PM
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fuck cooked foods fuck bread fuck all that shit
john rose is 62 shredded gets pussy everynight from fullyraw kristina
no alcohol no ciggaretes
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Fullyrawkristina is annoying as fuck. I"ll stick with meat thanks.
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Fullyrawkristina is annoying as fuck. I"ll stick with meat thanks.
sorry john rose is shredded and when thinking critically fully raw is the best diet
john rose is fuking her tight holes everynight, he made her go fully raw years ago wen she was sick
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fuck cooked foods fuck bread fuck all that shit
john rose is 62 shredded gets pussy everynight from fullyraw kristina
no alcohol no ciggaretes
John Rose is an ugly bitch with a bowl cut and he is a weak pussy.
I'd smash fullyrawkristina maybe once or twice but she's an annoying bitch and her recipes suck and are useless.
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pussy wrecking machine
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Eat wild caught salmon 6 meals a day. Also a bag of raw spinach or kale a day. Finally, take in 6-8grams of sodium, a table spoon of cream of tartar with every meal, at night take a magnesium supplement before bed. You will be a shredded beast, with a perfect balance of electrolytes.
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Eat wild caught salmon 6 meals a day. Also a bag of raw spinach or kale a day. Finally, take in 6-8grams of sodium, a table spoon of cream of tartar with every meal, at night take a magnesium supplement before bed. You will be a shredded beast, with a perfect balance of electrolytes.
post a pic bro.
i am curious - maybe homo if hot enough
i am back on keto again. a true keto with way more fat. i live off avocados
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keto is worth tryin but it is for sedentary n teenagers
just my opinion
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Depends...
Do you want to live a really long life or be shredded.....??
Can't have both
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fuck cooked foods fuck bread fuck all that shit
john rose is 62 shredded gets pussy everynight from fullyraw kristina
no alcohol no ciggaretes
Yeah, he is good & makes interesting YouTube videos.
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Eat wild caught salmon 6 meals a day. Also a bag of raw spinach or kale a day. Finally, take in 6-8grams of sodium, a table spoon of cream of tartar with every meal, at night take a magnesium supplement before bed. You will be a shredded beast, with a perfect balance of electrolytes.
post a pic bro.
i am curious - maybe homo if hot enough
i am back on keto again. a true keto with way more fat. i live off avocados
Need both of you to pm your diet to me. Thanks.
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Need both of you to pm your diet to me. Thanks.
why can't post it here??
would love to see
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Agreed.
I only eat the raw hearts of freshly killed unicorns.
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John Rose is an ugly bitch with a bowl cut and he is a weak pussy.
I'd smash fullyrawkristina maybe once or twice but she's an annoying bitch and her recipes suck and are useless.
Simple solution: produce videos of yourself for YouTube & 'expose' John Rose/Kristina ;D
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1- omega3 eggs, coffee with coconut oil
2- chicken, spinach salad, avocado
3- whey isolate, MCT oil, 4 grams sodium
Train
4- whey isolate, 5 gram creatine
5- grass fed beef, kale
6- salmon, asparagus, Mac oil or macadamia nuts
Tsp of cream of tartar 4 times a day, 15-20g sodium a day, magnesium supplement before bed
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1- omega3 eggs, coffee with coconut oil
2- chicken, spinach salad, avocado
3- whey isolate, MCT oil, 4 grams sodium
Train
4- whey isolate, 5 gram creatine
5- grass fed beef, kale
6- salmon, asparagus, Mac oil or macadamia nuts
Tsp of cream of tartar 4 times a day, 15-20g sodium a day, magnesium supplement before bed
What does cream of tartar offer? Never heard anyone shop with it.
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Super high In potassium, keto is all about maintaining your electrolytes, because of low carb intake you retain less water/minerals.
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What does cream of tartar offer? Never heard anyone shop with it.
some bs mineral
eating all that meat will give u a skin rash
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1- omega3 eggs, coffee with coconut oil
2- chicken, spinach salad, avocado
3- whey isolate, MCT oil, 4 grams sodium
Train
4- whey isolate, 5 gram creatine
5- grass fed beef, kale
6- salmon, asparagus, Mac oil or macadamia nuts
Tsp of cream of tartar 4 times a day, 15-20g sodium a day, magnesium supplement before bed
What size are your meals? If you don't mind, get all long winded and post up the meal regimen. I promise I won't hit you with a "TL;DR". ;D
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Need both of you to pm your diet to me. Thanks.
meal 1 5AM
4 whole eggs
4 oz steak
1 whey shake protein
1 tablespoon coconut oil
train then i will eat my cabs
meal 2 (only carbs it is under 40/50 total carbs) 1/4th steel cut oats + flax, chia + Quinoa
1 cup liquid egg whites
meal 3
6 oz steak
avocado
asparagus
meal 4
6 oz chicken
avocado
asparagus
meal5
whey shake - 1-2 oz nuts
meal6
egg whites and herbal tea + lemon water (relax.cool me, kindeys, liver)
i salt every meal
i will snack on insects (queen ants, superworms, bamboo worms) i studied entomology for 1 year and....they taste great, super dense in protein, and have texture! they sorta taste like a pretzel if you do it right
i am not blowing smoke on the insects, i will post pics. i ordered some more
i can eat out at restaurants if i am meeting with people. i am in serious diet mode, just tell the place exactly how you want it. meet someone for saturday brunch etc
i carb cycle will carb load the day before i have posing practice.
so i will go sometimes 5-6 days on this diet then carb day, i will go 400 grams of carbs zero fats, limited protein.
I feel too long on keto diet, you are missing out on awesome body pumps, the tricking of your body etc. i will eat tons of sweet potatos and rice on carb up day.
goal is to be 7% legit drug free this year
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1- omega3 eggs, coffee with coconut oil
2- chicken, spinach salad, avocado
3- whey isolate, MCT oil, 4 grams sodium
Train
4- whey isolate, 5 gram creatine
5- grass fed beef, kale
6- salmon, asparagus, Mac oil or macadamia nuts
Tsp of cream of tartar 4 times a day, 15-20g sodium a day, magnesium supplement before bed
20g of salt per day ::) ::)
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some bs mineral
eating all that meat will give u a skin rash
I've never gotten a skin rash from meat, If you get a rash from anything you're eating you obviously are allergic to that particular food.
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What size are your meals? If you don't mind, get all long winded and post up the meal regimen. I promise I won't hit you with a "TL;DR". ;D
Meals size is going to vary depending on size of the person. Guideline would be 1.5-2g of protein per pound bodyweight, .5-.75g fat per pound of bodyweight, and 30 carb or less per day.
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20g of salt per day ::) ::)
Absolutely, the reason why most people feel like shit on keto is the electrolyte imbalance, 15-20g salt is essential, bullion cubes are your friend as well as pickles.
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1.6 eggs milk or oatmeal whey be
2. Tuna/chili Ramon Noddles
3. Chicken with skin or hamburgers some carbs glass of koolaide
4. Pizza or chicken rice
5. Chiken, hamburgers what ever
6.protein shake , peanut jelly sandwich
Try to eat a peice of cake or pie or can of fruit during the day night aim for 300g of protein I try to eat mostly simple carbs it just works better is easierMeals size is going to vary depending on size of the person. Guideline would be 1.5-2g of protein per pound bodyweight, .5-.75g fat per pound of bodyweight, and 30 carb or less per day.
I try to drink koolaide pop or juice regularly
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fuck cooked foods fuck bread fuck all that shit
john rose is 62 shredded gets pussy everynight from fullyraw kristina
no alcohol no ciggaretes
good diet for hot climate , 8)
hey falcon how deep is snow in your tundra ;D
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good diet for hot climate , 8)
hey falcon how deep is snow in your tundra ;D
2inches today! just ate 5 grannysmith apples been watching fullyraw kristina videos im in love with this girl
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This lady's legit, 50 years old shredded, eats 3,000 calories a day, ton's of grassfed butter.
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2inches today! just ate 5 grannysmith apples been watching fullyraw kristina videos im in love with this girl
Any wedding plans :D
Name kids Nikola & Tesla ;D
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At least we know her turd tunnel is clean as a whistle
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Carnivore:
https://www.instagram.com/shawnbaker1967/?hl=en
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Absolutely, the reason why most people feel like shit on keto is the electrolyte imbalance, 15-20g salt is essential, bullion cubes are your friend as well as pickles.
that's my downfall whenever I try keto
I think I'm getting enough salt but probably not and definitely not getting enough potassium
after about a week (or less) into it I have an ongoing low grade headache, no energy and even weird muscle cramps/spasm in the gym (plus always feel weaker)
I'm still doing lower carbs (~ 100 or so a day) but can't do true keto, at least haven't found a way to make it work
I also started adding a full pack of super starch to pre-workout drink (https://www.generationucan.com/super.html)
Keto looks great on paper but I can't seem to make it work when also trying to lift normally
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I have been messing with an instant pot to get more vegetables.
Couldn't really do the raw thing ms kristina does.
Unless she decides to make the meals for me.
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that's my downfall whenever I try keto
I think I'm getting enough salt but probably not and definitely not getting enough potassium
after about a week (or less) into it I have an ongoing low grade headache, no energy and even weird muscle cramps/spasm in the gym (plus always feel weaker)
I'm still doing lower carbs (~ 100 or so a day) but can't do true keto, at least haven't found a way to make it work
I also started adding a full pack of super starch to pre-workout drink (https://www.generationucan.com/super.html)
Keto looks great on paper but I can't seem to make it work when also trying to lift normally
He's right electrolytes are critical on keto, the lack of carbs means very little water retention (which is why most people look and feel flat on keto), my coach had me salt all my food with sea salt, use spinach as my main source of greens (due to the high potassium content) also include 1 avocado a day (potassium) never heard of cream of tartar but make sense, and supplement with Magnesium Citrate, I used citrate because it sat well with me, some Magnesium supps can give you the shits. Also creatine is recommended again to help retain some water in your body.
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fuck cooked foods fuck bread fuck all that shit
john rose is 62 shredded gets pussy everynight from fullyraw kristina
no alcohol no ciggaretes
Never understood the John Rose raw diet-thing.
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fuck cooked foods fuck bread fuck all that shit
john rose Tim Wescott is 62 shredded gets pussy everynight from fullyraw kristina
no alcohol no ciggaretes
Fixed :D
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He's right electrolytes are critical on keto, the lack of carbs means very little water retention (which is why most people look and feel flat on keto), my coach had me salt all my food with sea salt, use spinach as my main source of greens (due to the high potassium content) also include 1 avocado a day (potassium) never heard of cream of tartar but make sense, and supplement with Magnesium Citrate, I used citrate because it sat well with me, some Magnesium supps can give you the shits. Also creatine is recommended again to help retain some water in your body.
I use 3 caps of ZMA almost every night which is Magnesium Aspartate
I have no idea if that is enough magnesium and I'm sure I wasn't getting enough potassium and likely not enough sodium.
Since you've done both kinds of diets do you see any merit to Keto over a more balanced diet or eating carbs around workout (which I what I've kind of settled into). Do you think very low carb inhibits building muscle (i.e. maybe ok for losing fat but not optimum for building muscle)
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i salt every meal
whats the benefit of this ?
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I use 3 caps of ZMA almost every night which is Magnesium Aspartate
I have no idea if that is enough magnesium and I'm sure I wasn't getting enough potassium and likely not enough sodium.
Since you've done both kinds of diets do you see any merit to Keto over a more balanced diet or eating carbs around workout (which I what I've kind of settled into). Do you think very low carb inhibits building muscle (i.e. maybe ok for losing fat but not optimum for building muscle)
Keto is beneficial in a few aspects, you can get pretty damn shredded very fast, your energy levels are stable all day without the carbs you are not spiking your blood sugar so you don't experience peaks and valleys energy wise all day, the thing you have to overcome mentally is training, without glycogen your pump is going to suck, you don't really lose strength but the pump just isn't good, so wearing a hoodie when training is recommended also a lot of salt preworkout is also recommended. I will say I never saw my body change so drastically so fast, I'm talking daily improvements in leaness. The diet also helps in regards to insulin sensitivity, so for instance when it comes carb up for show time, your body absorbs those carbs unbelievably well, you will fill out well. So the whole time you just have to understand you may be a little flat, but when you add in those carbs you will blow up do to the insulin sensitivity you created by not eating carbs for so long. Magnesium that was advised to me was 500mg a day.
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Keto is beneficial in a few aspects, you can get pretty damn shredded very fast, your energy levels are stable all day without the carbs you are not spiking your blood sugar so you don't experience peaks and valleys energy wise all day, the thing you have to overcome mentally is training, without glycogen your pump is going to suck, you don't really lose strength but the pump just isn't good, so wearing a hoodie when training is recommended also a lot of salt preworkout is also recommended. I will say I never saw my body change so drastically so fast, I'm talking daily improvements in leaness. The diet also helps in regards to insulin sensitivity, so for instance when it comes carb up for show time, your body absorbs those carbs unbelievably well, you will fill out well. So the whole time you just have to understand you may be a little flat, but when you add in those carbs you will blow up do to the insulin sensitivity you created by not eating carbs for so long. Magnesium that was advised to me was 500mg a day.
how about for building muscle. do you think carbs are essential?
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(https://i.imgur.com/ZcgeFDq.png)
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Never understood the John Rose raw diet-thing.
Not just him, 1000's of others :)
Sometimes for weeks I eat only raw vegetables, fruits & nuts 8)
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Keto is beneficial in a few aspects, you can get pretty damn shredded very fast, your energy levels are stable all day without the carbs you are not spiking your blood sugar so you don't experience peaks and valleys energy wise all day, the thing you have to overcome mentally is training, without glycogen your pump is going to suck, you don't really lose strength but the pump just isn't good, so wearing a hoodie when training is recommended also a lot of salt preworkout is also recommended. I will say I never saw my body change so drastically so fast, I'm talking daily improvements in leaness. The diet also helps in regards to insulin sensitivity, so for instance when it comes carb up for show time, your body absorbs those carbs unbelievably well, you will fill out well. So the whole time you just have to understand you may be a little flat, but when you add in those carbs you will blow up do to the insulin sensitivity you created by not eating carbs for so long. Magnesium that was advised to me was 500mg a day.
do you carb up when on keto.... maybe 5 or 6 days or all keto then a carb day?
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how about for building muscle. do you think carbs are essential?
Steroids Are the key to building muscle, guys in the 60s and 70s ate keto, steak, eggs, heavy cream, cottage cheese, they were very muscular, but they were also on Dbol/test/deca.
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Steroids Are the key to building muscle, guys in the 60s and 70s ate keto, steak, eggs, heavy cream, cottage cheese, they were very muscular, but they were also on Dbol/test/deca.
they ate plenty of carbs offseason and per Drasin, even when dieting they carbed up once a week
the question was directed toward Go4It looking for his opinion on the need for carbs to build muscle
personally, I think it would be difficult to build muscle on a true keto diet but then I've never tried either
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how about for building muscle. do you think carbs are essential?
I would say yes carbs are needed for muscle gain, but I will say essential fats are definitely needed, some of these diets of Egg whites, tuna, chicken super low fat are also not the way to go I would say a 40-35-25 protein/carb/fat would be a good approach.
do you carb up when on keto.... maybe 5 or 6 days or all keto then a carb day?
When I used it for contest prep no, zero carb ups other then 3 days leading up to the show, I was pretty damn sliced, but small, but good enough to win ;D
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how about for building muscle. do you think carbs are essential?
No
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I would say yes carbs are needed for muscle gain, but I will say essential fats are definitely needed, some of these diets of Egg whites, tuna, chicken super low fat are also not the way to go I would say a 40-35-25 protein/carb/fat would be a good approach. When I used it for contest prep no, zero carb ups other then 3 days leading up to the show,
I was pretty damn sliced,
diced gets mad respect in my book - nice work
wow...no carb up huh- will power ;D
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diced gets mad respect in my book - nice work
wow...no carb up huh- will power ;D
It was a rushed prep, I had 8 weeks, no chance for refeed or carb ups with such a short time frame. But I made a good transformation in this little amount of time, also the reason why my coach put me on keto in the first place, had to go all out from the start.
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bangin A+
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It was a rushed prep, I had 8 weeks, no chance for refeed or carb ups with such a short time frame. But I made a good transformation in this little amount of time, also the reason why my coach put me on keto in the first place, had to go all out from the start.
Good transformation Go4It, can you give so details about your diet/training for the comp?
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decent push...
i salt every meal
whats the benefit of this ?
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Good transformation Go4It, can you give so details about your diet/training for the comp?
The diet was pretty simple, I was eating up to 3 grass fed beef meals a day, 6 whole omega 3 eggs in the morning, a big spinach salad with chicken and avocado, a Isopure shake usually with some all natty almond butter, Salmon and asparagus, cook with macnut oil.
Salt all meals, 5 grams creatine a day. Training was just fasted am cardio 30-60min a day, and train one bodypart a day, I actually stopped all leg training pre contest because they don't judge legs why would I waste valuable time or energy on training something that is covered up. Thats pretty much it. Carb up for the show was just carbs from white rice and rice cakes, very easy digestion no stomach problems. Oh and used Dave's natural diuretic Aqualyze before the show.
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The diet was pretty simple, I was eating up to 3 grass fed beef meals a day, 6 whole omega 3 eggs in the morning, a big spinach salad with chicken and avocado, a Isopure shake usually with some all natty almond butter, Salmon and asparagus, cook with macnut oil.
Salt all meals, 5 grams creatine a day. Training was just fasted am cardio 30-60min a day, and train one bodypart a day, I actually stopped all leg training pre contest because they don't judge legs why would I waste valuable time or energy on training something that is covered up. Thats pretty much it. Carb up for the show was just carbs from white rice and rice cakes, very easy digestion no stomach problems. Oh and used Dave's natural diuretic Aqualyze before the show.
That enough fiber for you?
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That enough fiber for you?
A few scoops of fiber supplement a day, forgot about that.
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decent push...
sorry
when on keto i salt all my meals
salts keeps you feeling full + fuller muscle bodies. while on keto you are always pissing out water. then take salt with each meal to help retain some water.