john rose raw diet is superior

[Marty Champions]

fuck cooked foods fuck bread fuck all that shit

john rose is 62 shredded gets pussy everynight from fullyraw kristina

no alcohol no ciggaretes

[TTfit]

Fullyrawkristina is annoying as fuck. I"ll stick with meat thanks.

[Marty Champions]

Fullyrawkristina is annoying as fuck. I"ll stick with meat thanks.

sorry john rose is shredded and when thinking critically fully raw is the best diet
john rose is fuking her tight holes everynight, he made her go fully raw years ago wen she was sick

[QuietYou]

fuck cooked foods fuck bread fuck all that shit

john rose is 62 shredded gets pussy everynight from fullyraw kristina

no alcohol no ciggaretes

John Rose is an ugly bitch with a bowl cut and he is a weak pussy.

I'd smash fullyrawkristina maybe once or twice but she's an annoying bitch and her recipes suck and are useless.

[Marty Champions]

pussy wrecking machine

[The Keto Kid]

Eat wild caught salmon 6 meals a day. Also a bag of raw spinach or kale a day. Finally, take in 6-8grams of sodium, a table spoon of cream of tartar with every meal, at night take a magnesium supplement before bed. You will be a shredded beast, with a perfect balance of electrolytes.

[tres_taco_combo]

Eat wild caught salmon 6 meals a day. Also a bag of raw spinach or kale a day. Finally, take in 6-8grams of sodium, a table spoon of cream of tartar with every meal, at night take a magnesium supplement before bed. You will be a shredded beast, with a perfect balance of electrolytes.

post a pic bro.

i am curious - maybe homo if hot enough

i am back on keto again.  a true keto with way more fat. i live off avocados

[Marty Champions]

keto is worth tryin but it is for sedentary n teenagers

just my opinion

[TheGrinch]

Depends...


Do you want to live a really long life or be shredded.....??


Can't have both

[IRON CROSS]

fuck cooked foods fuck bread fuck all that shit

john rose is 62 shredded gets pussy everynight from fullyraw kristina

no alcohol no ciggaretes

Yeah, he is good & makes interesting YouTube videos.

[Irongrip400]

Eat wild caught salmon 6 meals a day. Also a bag of raw spinach or kale a day. Finally, take in 6-8grams of sodium, a table spoon of cream of tartar with every meal, at night take a magnesium supplement before bed. You will be a shredded beast, with a perfect balance of electrolytes.

post a pic bro.

i am curious - maybe homo if hot enough

i am back on keto again.  a true keto with way more fat. i live off avocados

Need both of you to pm your diet to me. Thanks.

[TheGrinch]

Need both of you to pm your diet to me. Thanks.

why can't post it here??

would love to see

[ESFitness]

Agreed.

I only eat the raw hearts of freshly killed unicorns.

[IRON CROSS]

John Rose is an ugly bitch with a bowl cut and he is a weak pussy.

I'd smash fullyrawkristina maybe once or twice but she's an annoying bitch and her recipes suck and are useless.

Simple solution: produce videos of yourself for YouTube & 'expose' John Rose/Kristina   

[The Keto Kid]

1- omega3 eggs, coffee with coconut oil
2- chicken, spinach salad, avocado
3- whey isolate, MCT oil, 4 grams sodium
Train
4- whey isolate, 5 gram creatine
5- grass fed beef, kale
6- salmon, asparagus, Mac oil or macadamia nuts
Tsp of cream of tartar 4 times a day, 15-20g sodium a day, magnesium supplement before bed

[El Diablo Blanco]

1- omega3 eggs, coffee with coconut oil
2- chicken, spinach salad, avocado
3- whey isolate, MCT oil, 4 grams sodium
Train
4- whey isolate, 5 gram creatine
5- grass fed beef, kale
6- salmon, asparagus, Mac oil or macadamia nuts
Tsp of cream of tartar 4 times a day, 15-20g sodium a day, magnesium supplement before bed

What does cream of tartar offer? Never heard anyone shop with it.

[The Keto Kid]

Super high In potassium,  keto is all about maintaining your electrolytes, because of low carb intake you retain less water/minerals.

[Marty Champions]

What does cream of tartar offer? Never heard anyone shop with it.

some bs mineral

eating all that meat will give u a skin rash

[Irongrip400]

1- omega3 eggs, coffee with coconut oil
2- chicken, spinach salad, avocado
3- whey isolate, MCT oil, 4 grams sodium
Train
4- whey isolate, 5 gram creatine
5- grass fed beef, kale
6- salmon, asparagus, Mac oil or macadamia nuts
Tsp of cream of tartar 4 times a day, 15-20g sodium a day, magnesium supplement before bed

What size are your meals? If you don't mind, get all long winded and post up the meal regimen. I promise I won't hit you with a "TL;DR". 

[tres_taco_combo]

Need both of you to pm your diet to me. Thanks.

meal 1 5AM
4 whole eggs
4 oz steak
1 whey shake protein
1 tablespoon coconut oil

train  then i will eat my cabs
meal 2 (only carbs it is under 40/50 total carbs) 1/4th steel cut oats + flax, chia + Quinoa  
1 cup liquid egg whites

meal 3
6 oz steak
avocado
asparagus

meal 4
6 oz chicken
avocado
asparagus

meal5
whey shake - 1-2 oz nuts

meal6
egg whites and herbal tea + lemon water (relax.cool me, kindeys, liver)

i salt every meal


i will snack on insects (queen ants, superworms, bamboo worms)  i studied entomology for 1 year and....they taste great, super dense in protein, and have texture! they sorta taste like a pretzel if you do it right  

i am not blowing smoke on the insects, i will post pics. i ordered some more



i can eat out at restaurants if i am meeting with people. i am in serious diet mode, just tell the place exactly how you want it. meet someone for saturday brunch etc

i carb cycle will carb load the day before i have posing practice.

so i will go sometimes 5-6 days on this diet then carb day, i will go 400 grams of carbs zero fats, limited protein.

I feel too long on keto diet, you are missing out on awesome body pumps, the tricking of your body etc. i will eat tons of sweet potatos and rice on carb up day.

goal is to be 7% legit drug free this year

[IRON CROSS]

1- omega3 eggs, coffee with coconut oil
2- chicken, spinach salad, avocado
3- whey isolate, MCT oil, 4 grams sodium
Train
4- whey isolate, 5 gram creatine
5- grass fed beef, kale
6- salmon, asparagus, Mac oil or macadamia nuts
Tsp of cream of tartar 4 times a day, 15-20g sodium a day, magnesium supplement before bed

20g of salt per day 

[Go 4 It]

some bs mineral

eating all that meat will give u a skin rash

I've never gotten a skin rash from meat, If you get a rash from anything you're eating you obviously are allergic to that particular food.

[The Keto Kid]

What size are your meals? If you don't mind, get all long winded and post up the meal regimen. I promise I won't hit you with a "TL;DR". 

Meals size is going to vary depending on size of the person. Guideline would be 1.5-2g of protein per pound bodyweight,  .5-.75g fat per pound of bodyweight,  and 30 carb or less per day.

[The Keto Kid]

20g of salt per day 

Absolutely,  the reason why most people feel like shit on keto is the electrolyte imbalance, 15-20g salt is essential,  bullion cubes are your friend as well as pickles.

[chess315]

1.6 eggs milk or oatmeal whey be

2. Tuna/chili Ramon Noddles

3. Chicken with skin or hamburgers some carbs glass of koolaide

4. Pizza or chicken rice

5. Chiken, hamburgers what ever

6.protein shake , peanut jelly sandwich

Try to eat a peice of cake or pie or can of fruit during the day night aim for 300g of protein I try to eat mostly simple carbs it just works better is easier

Meals size is going to vary depending on size of the person. Guideline would be 1.5-2g of protein per pound bodyweight,  .5-.75g fat per pound of bodyweight,  and 30 carb or less per day.
I try to drink koolaide pop or juice regularly