Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on January 04, 2018, 09:41:08 AM
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How fat am i?
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??? ??? :-\ :-\ :-\
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How fat am i?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=641573.0;attach=754444;image)
Hahahaha, 12 inch arms , 42 inch waist ,saggy tits and a bubble gut , haha oh brother
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::)
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I recommend you add weight lifting to your workouts, and add calories, protein, saturated fat and cholesterol to your diet. Good luck.
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Hahahaha, 12 inch arms , 42 inch waist ,saggy tits and a bubble gut , haha oh brother
Funny thing is that DJ considers you as his only 'friend' ;D
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Funny thing is that DJ considers you as his only 'friend' ;D
We are best friends
(https://s-media-cache-ak0.pinimg.com/originals/a3/51/ee/a351ee7ee21df2f12e94a52614999ed9.jpg)
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We are best friends
(https://s-media-cache-ak0.pinimg.com/originals/a3/51/ee/a351ee7ee21df2f12e94a52614999ed9.jpg)
Best friends. ;D ;D
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14%
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That's a fighters physqiue
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=641573.0;attach=754444;image)
(http://i0.kym-cdn.com/entries/icons/facebook/000/004/403/Girls.jpg)
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Good build. Looks better here at a higher bf then when leaner.
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We are best friends
(https://s-media-cache-ak0.pinimg.com/originals/a3/51/ee/a351ee7ee21df2f12e94a52614999ed9.jpg)
That is SOOO sweet!
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How fat am i?
Whats the stack?
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Shopped lats and midsection from looks of it...
Something also going on sternum, zero pec syndrome maybe...
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How fat am i?
you look fine im sure better than most around here you just need to thicken up back to front..
if it makes you feel better most middle American people would think your huge..i cant tell you how many people thought hugh jackman was huge as wolverine that's what middle America thinks is huge..
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Whats the stack?
Deca 250-300
Dbol 60
And that Polish slut lying on the flor back there is just trying to recover from the hardcore fucking i just gave her with my thickass Anglo Saxon cock
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Deca 250-300
Dbol 60
And that Polish slut lying on the flor back there is just trying to recover from the hardcore fucking i just gave her with my thickass Anglo Saxon cock
what the hell is that background behind you
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what the hell is that background behind you
Assuming it's him...
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Assuming it's him...
Which him.
...the one in the closeup or the one on the floor in the background?
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Somewhat lean..
Leaner than I am right now. But why not as much an development? Even when I'm fat I still have abs/serratus visible, just have more fat on top.
Maybe its a drug thing? Or an an use thing? I haven't done a single an workout since 1998, but teaching bootcamps and clients everyday I gotta demonstrate various crunches with machines and kb's a few reps at a time a few times a day. Maybe that has something to do with it. Maybe that may help.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=641573.0;attach=754449;image)
Which him.
...the one in the closeup or the one on the floor in the background?
The one lying on the stomach (only the legs and feet are visible), or the one looking up in the air?
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The one lying on the stomach (only the legs and feet are visible), or the one looking up in the air?
Haha,I missed that.
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How fat am i?
'How fat am I?" you sound like a chick.
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How fat am i?
🤢
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If you had just a little bit bigger traps it would
make a huge difference in visual impact looking at your
physique - way more powerful looking. But I bet
that's the last thing you want :D
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Post sex you're always pumped n vascular n look good in the mirror.
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If you had just a little bit bigger traps it would
make a huge difference in visual impact looking at your
physique - way more powerful looking. But I bet
that's the last thing you want :D
He wouldn't want that, he'd lose speed for the ring.
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Caption for pic: Bunk Gear
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Joon "lying" on the bed, totally exhausted from shit-
pushingposting :o
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If you had just a little bit bigger traps it would
make a huge difference in visual impact looking at your
physique - way more powerful looking. But I bet
that's the last thing you want :D
This x2
I neglected traps for years who is believing that if my traps are all big and bunched up it would make my shoulders look narrow, then hell I believe it was in prison, I started hitting traps harder ( after explaining to somebody the reason behind focusing on the inner back stuff on guys with narrow shoulders because it draw your eyes to the center of the back and then make your shoulders look wider.. Realized it should apply to traps as well in regards to Z parents from the front) and it made a huge difference in my physique and didn't make me look narrow at all.
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If you're a natural I would say a good athletic build. If you're using gear you're wasting your time. Save the money your spending on vials and syringes.
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You were looking way way thicker a few weeks ago your tri arm shots were pretty good. You look so thin in these pics. Your arms look a lot smaller.
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How fat am i?
Dunno but looking swole
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Good beach body. Get a nice tan and crisp up your abs and you’ll get some nice snatch at the beach and Vegas pool parties.
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nice id say arounf 13%
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Look good,bigger than the last pics which is good.to lean before.Id say another 5-10 lbs be good to go.
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Good improvements DJ, work on your back more, focus on width, it will make your waist look smaller.
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I think you are doing well, I also think you need to settle in for the long haul and have patience - if you stay the course, in a year or two imagine the improvements?
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Deca 250-300
Dbol 60
And that Polish slut lying on the flor back there is just trying to recover from the hardcore fucking i just gave her with my thickass Anglo Saxon cock
(http://www.getbig.com/boards/index.php?action=dlattach;topic=641573.0;attach=754449;image)
Yeah...two people laying there fully clothed you fucking loser.
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Look better with more bodyfat than those pasty, emanciated post auschwitz pictures you usually post
Guess the gear abuse is working out for now. How about a front wheels shot that is not blurred
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Look better with more bodyfat than those pasty, emanciated post auschwitz pictures you usually post
Guess the gear abuse is working out for now. How about a front wheels shot that is not blurred
I don't think he's gained much fat, just holding alot water from all the dbol. His legs are literally 2-3 inches bigger than his arms.
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I don't think he's gained much fat, just holding alot water from all the dbol. His legs are literally 2-3 inches bigger smaller than his arms.
fixed
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Are you posing down at a miniature golf range?
P.S. - looks like lower teens, it's a better look.
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Good improvements DJ, work on your back more, focus on width, it will make your waist look smaller.
Focus on width?
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How fat am i?
You take steroids? This is the result? Maybe at this point you should hang it up. Your build is no more impressive than an 18 year old boy in high school. Why risk your health?
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How fat am i?
Looking like shit bro nice!
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How fat am i?
FFS....do you even lift?
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Are you posing down at a miniature golf range?
P.S. - looks like lower teens, it's a better look.
:D
Anymore thing I was much better than other at, real golf ⛳
Was a 5 handicap golfer 😎
15 said I will need to run his blue top gh to hit 2 bills @6-7%
Wonder if he is right ???
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And speaking of traps, this here is the personification of AESTHETICS
6 foot 2 bills
I am only 5'10" so a buck 85 should be bout right
Any yep he has some traps and they did not take away from his aesthetic
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FUCKIN PAKI
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FUCKIN PAKI
Lulz
9/10
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And speaking of traps, this here is the personification of AESTHETICS
6 foot 2 bills
I am only 5'10" so a buck 85 should be bout right
Any yep he has some traps and they did not take away from his aesthetic
Sad thing that guy is a top fucking elite genetic freak with acces to shitload of stuff of extreme quality. So perfect genetics with supreme quality hormones, training like a madman with extreme motivation. Good luck ::)
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My .2: Overdeveloped traps emphasise narrowness.
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My .2: Overdeveloped traps emphasise narrowness.
Agreed but i can get them bigger and if they make me lose some lines I will just stop training them and they will shrink back down
But the funny thing is i haven't trained my wheels in bout 6 weeks and they haven't really shrink much...
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Agreed but i can get them bigger and if they make me lose some lines I will just stop training them and they will shrink back down
But the funny thing is i haven't trained my wheels in bout 6 weeks and they haven't really shrink much...
How much more could they shrink?!!
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Just placed an order for deca and mast so that will be my recomp stack 😎
Got bout 2 more weeks left on dbol then it is recomp time
Weighing bout 173 now and maybe hit 175-76 at the end
So i will end up at 165-170 6% dry
In this pic i am only 156
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Just placed an order for deca and mast so that will be my recomp stack 😎
Got bout 2 more weeks left on dbol then it is recomp time
Weighing bout 173 now and maybe hit 175-76 at the end
So i will end up at 165-170 6% dry
In this pic i am only 156
Rations too small in aushwitz?
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Rations too small in aushwitz?
I know i don't see what he thinks is so appealing about that picture. It's a very skinny guy doing a tricep workout lol
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You turds have never been this conditioned in your shitty lives EVER so you try and mock it to make yourselves feel better
If you would ever get to this level of conditioning you would have 13 inch arms TOPS
But you couldn't get here no matter how you tried
Why? Because your genetics suck my ass ahahahhhahhahaha
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I don't see the point in being that fucking lean if I'm not competing. Hassle to maintain, and honestly the older I get the more I realize that nobody else gives a shit, or even notices 95% of the time.
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How much stronger are you at 175 from 155? My guess is not that much on most lifts. You are smart not to permabulk like so many before you.
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I don't see the point in being that fucking lean if I'm not competing. Hassle to maintain, and honestly the older I get the more I realize that nobody else gives a shit, or even notices 95% of the time.
Even 15 hisself said that is too lean for everyday life
Ab skin there was 3 mm
5-5.5 mm is good as it is lean but not ridiculously lean
Now my ab skin is 7.5 mm a bit too much
How much stronger are you at 175 from 155? My guess is not that much on most lifts. You are smart not to permabulk like so many before you.
I really don't give too much a fuck bout str but my arms are stronger ans bigger
Switching to Nubret style training now
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Even 15 hisself said that is too lean for everyday life
Ab skin there was 3 mm
5-5.5 mm is good as it is lean but not ridiculously lean
Now my ab skin is 7.5 mm a bit too much
I really don't give too much a fuck bout str but my arms are stronger ans bigger
Switching to Nubret style training now
Are you going to start eating like Nubret? He said he would eat 6 pounds of redmeat a day.
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Are you going to start eating like Nubret? He said he would eat 6 pounds of redmeat a day.
good q
i like the rice and red beans and meat ideal, but 6 pounds? nah
i'll stay with one meal at ching chong restaurant or mcd's and add in red beans and meat for another meal though
no way i could only eat one meal after training, i will stay with 3 or 4 meals tops
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good q
i like the rice and red beans and meat ideal, but 6 pounds? nah
i'll stay with one meal at ching chong restaurant or mcd's and add in red beans and meat for another meal though
no way i could only eat one meal after training, i will stay with 3 or 4 meals tops
I think you would look so much better not that dry but it's your choice you could probably be a pretty lean 220 I think people would notice that more plus you would be a lot stronger
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Are you going to start eating like Nubret? He said he would eat 6 pounds of redmeat a day.
I thought Nubret was known for eating Horse meat?
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I don't see the point in being that fucking lean if I'm not competing. Hassle to maintain, and honestly the older I get the more I realize that nobody else gives a shit, or even notices 95% of the time.
You're right, most don't give a shit, especially during the winter.
In my experience, the thing that most people tend to notice and comment on, is size.
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I think you would look so much better not that dry but it's your choice you could probably be a pretty lean 220 I think people would notice that more plus you would be a lot stronger
Nubtet looked like this at 200 not 220 at 6 foot tall
I am only 5'10 and 185 is equal to 200 at 6 foot
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Nubtet looked like this at 200 not 220 at 6 foot tall
I am only 5'10 and 185 is equal to 200 at 6 foot
He also had muscle and not water bloat though
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He also had muscle and not water bloat though
Mast in place of dbol will tighten me up so very nicely 😘
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Mast in place of dbol will tighten me up so very nicely 😘
Try Bolasterone.
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Try Bolasterone.
You mean.eq?
That drug sucks ass pour moi
Eq and test are shit drugs
Deca is ACE tren is good but i can't take it coz i would end in prison for sure
Mast is only a polisher and nothing more, won't add any muscle tissue at all
Never tried primo.but if my best friend chgaye will send me some i will give it a go
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Nubtet looked like this at 200 not 220 at 6 foot tall
I am only 5'10 and 185 is equal to 200 at 6 foot
Hahah yes. Add like ten pounds and you'll be so close to nubret.
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How much stronger are you at 175 from 155? My guess is not that much on most lifts. You are smart not to permabulk like so many before you.
My guess would be substantially stronger.
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My guess would be substantially stronger.
Have not trained legs in 6 weeks
And back training is only some very light wide grip pulldowns
But i just started training traps hard and pecs before i was only training arms hard
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Do you think that if i trained my legs and back i would be bigger ???
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What's up with that bullet hole on your sternum?
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Do you think that if i trained my legs and back i would be bigger ???
Of course you would,,,,,,,,,,,,,,,,these are the body`s two biggest bodyparts.
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Of course you would,,,,,,,,,,,,,,,,these are the body`s two biggest bodyparts.
Why would you answer questions from a borderline retard who's only here for the attention?
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Why would you answer questions from a borderline retard who's only here for the attention?
Be careful donny may come a knocking on your door shitstain 😘
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Why would you answer questions from a borderline retard who's only here for the attention?
I slipped up and forgot who the OP was! LOL :D
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Be careful donny may come a knocking on your door shitstain 😘
Sure, dramah jane
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Sure, dramah jane
And still no physique pic from you PUSSY
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And still no physique pic from you PUSSY
You're an autistic faggot, why not kill yourself?
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You're an autistic faggot, why not kill yourself?
Wrong but if you aren't careful i may just kill you 😉
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Wrong but if you aren't careful i may just kill you 😉
You may be a fagg, but you have your funny moments
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Do you think that if i trained my legs and back i would be bigger ???
Wait, you don't train back?!? ???
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Wait, you don't train back?!? ???
Only wide grip pulldowns
And not over 120 pounds on the stack
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Goodness.
I've always emphasized back from day 1. Literally. My first bodybuilding workout was my 14th birthday, Jan 2 1996 (also the same day I got my first driver's license) and it was a back workout consisting of one arm dumbbell rows, "Yates" barbell rows, dumbbell pullovers, and deadlifts. All with the set of cement-filled plastic waste I had gotten for Christmas a couple weeks prior.
As I've said on here plenty of times before I knew I wanted to be a bodybuilder from the time I was about 4 years old after accidentally coming across day bodybuilding contest or program on TV while turning the dial trying to find my Teddy Ruxpin cartoon. Remember seeing Lee Haney and I believe Vince Taylor and possibly Shawn Ray (this would have been 1986).
When my mom went to go to the gym I'll go along with her and wait in the lobby and read all the bodybuilding magazines I could, and during the summer I would watch the bodybuilding and exercise programs on ESPN. Also had my neighborhood community swimming pool in my "backyard" (it was actually in the lot behind our property. Behind our backyard, if that makes sense) so I would spend all day everyday All Summer Long at that pool (after waking up, eating my Wheaties, and doing curls and shoulder presses with SpaghettiOs can watching American Muscle Magazine, Kiana Tom, Bodies in Motion with Gilad, Body Shaping, etc... LOL)... and I sit there and hang out and try to show off for the girls and should, and I remember one day in particular I was sitting there hanging out with the Lifeguard girl and some dude gets up out at the pool and she makes a comment like "oh my God look at his back!", and the dude had a detailed, V-tapered back, and right there I made a mental note that girls like guys with good backs.... then in the few years prior to me turning 14 I like to read over and over and over and all the bodybuilding magazines I had acquired how important a massive back is (Dorian had changed the sport with his back).
So, upon me turning 14 and finally being allowed to lift weights (parents said "no weight lifting" until my 14th birthday because it's supposedly stunted your growth), I hit the ground running with my primary focus being on building a wide, thick, dense, separated back. Completely developed top to bottom. Paid off nicely in high school because everybody would have some biceps and some pecs, because all the dudes from the 'hood and whatnot would do nothing but bench press and barbell curls, but here's this white kid with this big,wide, thick back (for a 15-16yr old lol) that they didn't have.
stuck with that philosophy and prioritized back ever since. If I had only one day free to work out in a week that day would be a back day. (followed by triceps, followed by shoulders... Then chest.. Biceps, etc, in that order of upper body priority)
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How can you train 3 times a day, yet not train legs or back? Theres only so much you can train chest, shoulders, and arms.
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How can you train 3 times a day, yet not train legs or back? Theres only so much you can train chest, shoulders, and arms.
Week 1
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
Week 2
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 3
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 4
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 5
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 6
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 7
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 8
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 9
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 10
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 11
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 12
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
.... And repeat
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Week 1
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
Week 2
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 3
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 4
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 5
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 6
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 7
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 8
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 9
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 10
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 11
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
week 12
Monday morning chest Monday afternoon shoulders Monday evening arms Tuesday morning chest Tuesday afternoon shoulders Tuesday evening arms Wednesday morning chest Wednesday afternoon shoulders Wednesday evening arms Thursday morning just Thursday afternoon shoulders Thursday evening arms Friday morning chest Friday afternoon shoulders Friday evening arms Saturday morning just Saturday afternoon shoulders Saturday evening arms Sunday morning chest Sunday afternoon shoulders Sunday evening arms
.... And repeat
;D
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How can you train 3 times a day, yet not train legs or back? Theres only so much you can train chest, shoulders, and arms.
Here was yesterdays training
1st session: Hammer incline serge style, barbell bench to neck serge style
2nd session: Angin hammer incline. Serge and db fly serge
3rd session: Bench to neck serge and hammer dip serge
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How fat am i?
Not fat, but surprisingly smooth. Have you decided to gain some weight? You look healthy.
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Here was yesterdays training
1st session: Hammer incline serge style, barbell bench to neck serge style
2nd session: Angin hammer incline. Serge and db fly serge
3rd session: Bench to neck serge and hammer dip serge
doing the same exercise in two separate sessions on the same day. is this "training" or masturbation?
douglas can't sit still for 10 minutes without horrible thoughts of about himself, so he "hits the gym" much in the same way he formerly "hit the bottle". the end result is not going to be much different.
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doing the same exercise in two separate sessions on the same day. is this "training" or masturbation?
douglas can't sit still for 10 minutes without horrible thoughts of about himself, so he "hits the gym" much in the same way he formerly "hit the bottle". the end result is not going to be much different.
- Doesn't know how to workout
- Hits the bottle out of depression
- Posts a ton on getbig
Sounds like Shizzo
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- Doesn't know how to workout
- Hits the bottle out of depression
- Posts a ton on getbig
Sounds like Shizzo
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Economize if you prefer, for instance heavy Front Squats are an excellent way to hit legs as everyone knows, but what only those that do them know, is that they also hit your upper back with an intensity on par with pronated /pulled to sternum BB rows.
One arm dumbbell rows done with no twisting to meet the weight will grow your lats without any lower back stress as found with BB rows - this is important because you want to save that for Romanian Deadlifts which will make you hella swole in no time....
By adding just these three simple things and hitting them frequently and progressively, you can really change the posterior chain noticeably and relatively quickly.
As always patience and consistency are just as important as any chemical.
For the love of God and all things balanced and symmetrical at least add front squats and RDLs. LOL! ;D
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^^^ apprecite the imput bro but my foot is fucked from an old boxing injury i got last year
Think i have some stress fractures in the small bones
And prime i am on dbol and here is what the Almightyhad to say
still single at the 9% zone looking like 10%,, its mostly estrogen issue,,
gh15 approve
Friday i will have mast and deca, so i wił scuplt up so very nicely now 😎
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Come a long way...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329381.0;attach=371475;image)
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Come a long way...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329381.0;attach=371475;image)
wow i was only joking when i said his quads were smaller than his arms
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Come a long way...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329381.0;attach=371475;image)
Yep
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the dbol is much more anabolic than deca
hell, 60-80 mg of dbol kicks 2 grams of deca's ass
but dbol is fucking my health, deca is healthy, dbol not really.....
i am "Lord of the ASS" but this tune comes kinda close 8)
take a listen to the last minute of this tune and when you hear "ahhhhhhh, yeah!!!!!!" @ 3:38 you see me coming wth my fists , left jab, right hook followed by my hard hard uppercut" 8) 8) 8)
"AHHHHHHHH!!!!!!! YEAHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!"
just went back to working the heavy bag
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this is a better tune to work the bag on
maybe i will crank it up when i make my vid going furious on da bag 8) 8) 8)
let that rage and anger flow ;)
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No back,no legs,no life.
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Come a long way...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329381.0;attach=371475;image)
if he is natty and its two years apart then yes he has come along way.
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Naah acehole mode off from me.. How many years is it apart from those pics dj
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I think you look like shit bro
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I think you look like shit bro
Oh my!
What will i ever do 😭
Maybe listen to those who see me face to face and give me comps left and right IN REAL LIFE
Oh! And this is only th halfway point, so take a look in bout another 3 months 😉
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Come a long way...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329381.0;attach=371475;image)
These are about a week apart
https://www.instagram.com/p/BSuhZebgtbm/ (https://www.instagram.com/p/BSuhZebgtbm/)
Back is the most important muscle-group a and will have the greatest visual impact on a physique..
Bottom was about a month prior..
https://www.instagram.com/p/BRCRdkpB2o4/ (https://www.instagram.com/p/BRCRdkpB2o4/)
(No idea how to post pics from phone. Always says 'image exceeds max size or something)
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Honestly my back ie. Lats aren't too bad
Got a decent V-taper still
Guess i can take a pic of them tomorrow when i train traps serge style
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Honestly my back ie. Lats aren't too bad
Got a decent V-taper still
Guess i can take a pic of them tomorrow when i train traps serge style
Serge had a solid back.
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Serge had a solid back.
Yep
But back is very unpleasant to train and i hate any kind of rows
And dead's, no fuvking way
Shrugs and pull downs are OK
Btw, serge was a great man with a good heart God rest his soul
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Yep
But back is very unpleasant to train and i hate any kind of rows
And dead's, no fuvking way
Shrugs and pull downs are OK
Btw, serge was a great man with a good heart God rest his soul
Even cable rows are unpleasant?
Training back, especially if you've been neglecting it, will (should) have a huge impact on your physique.
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Yep
But back is very unpleasant to train and i hate any kind of rows
And dead's, no fuvking way
Shrugs and pull downs are OK
Btw, serge was a great man with a good heart God rest his soul
Yeah it's official. You're stupid. Shoulder to waist ratio is the biggest sign of physical attraction from a woman to a man. Not training your back is probably the worst thing to do if you lift for attraction or bodybuilding.
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Yeah it's official. You're stupid. Shoulder to waist ratio is the biggest sign of physical attraction from a woman to a man. Not training your back is probably the worst thing to do if you lift for attraction or bodybuilding.
I caught a glimpse of my back in my skintight under amour tee yesterday.and my back looks pretty good actually
I will take a pic of it tomorrow or have one of my admires snap a pic 😎
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.
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What happened to your - Enough of people telling you to kill your self Thread it’s Disappeared
Did you delete it.
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Hahah he doesn't work back.
Lazy fuck.
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Legit you just look like you're on steroids without putting in any of the actual work
Maybe try lifting a weight?
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Come a long way...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329381.0;attach=371475;image)
Wheres the After Pic?
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We are best friends
(https://s-media-cache-ak0.pinimg.com/originals/a3/51/ee/a351ee7ee21df2f12e94a52614999ed9.jpg)
Nice Oprah quote, do you also have "Live, Laugh, Love" on your bathroom wall?
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Wheres the After Pic?
(https://i.kinja-img.com/gawker-media/image/upload/s--NCe85v-r--/c_fit,fl_progressive,q_80,w_320/17sm0d342ygi0jpg.jpg)
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^^^ apprecite the imput bro but my foot is fucked from an old boxing injury i got last year
Think i have some stress fractures in the small bones
And prime i am on dbol and here is what the Almightyhad to say
Friday i will have mast and deca, so i wił scuplt up so very nicely now 😎
The Almighty was probably right. When I used D-Bol many years ago, I added a ton of mass....much of it fat. There are no good shortcuts. That doesn't stop a lot of folks looking for them.
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The Almighty was probably right. When I used D-Bol many years ago, I added a ton of mass....much of it fat. There are no good shortcuts. That doesn't stop a lot of folks looking for them.
Dbol being an anabolic/androgenic steroid, cannot cause fat storage.
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Dbol being an anabolic/androgenic steroid, cannot cause fat storage.
Water?
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Dbol being an anabolic/androgenic steroid, cannot cause fat storage.
According to 15 it's an estrogen maker so therefore you store more h2o
He also said it is a strong igf stimulator and that s why it is much more anabolic than deca
The Big mass gainer are..... Dbol, drol, test, tren, deca
At least according to the net
Tren didn't put one extra pound on me but it did recomp me well, test makes me a water fountain at 1 gram plus, under one gram deca kicks it's ass, for me 600 mg deca>>>>>>>1+grams of test (hate test with a (PASSION)
Dbol is the best mass gainer, only ran drol once and it was way under dose Malay tiger shit so i cant really say how good drol is
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Nice Oprah quote, do you also have "Live, Laugh, Love" on your bathroom wall?
Stop picking on my best friend 😠
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According to 15 it's an estrogen maker so therefore you store more h2o
He also said it is a strong igf stimulator and that s why it is much more anabolic than deca
The Big mass gainer are..... Dbol, drol, test, tren, deca
At least according to the net
Tren didn't put one extra pound on me but it did recomp me well, test makes me a water fountain at 1 gram plus, under one gram deca kicks it's ass, for me 600 mg deca>>>>>>>1+grams of test (hate test with a (PASSION)
Dbol is the best mass gainer, only ran drol once and it was way under dose Malay tiger shit so i cant really say how good drol is
I prefer drol... That shit 15 would spout off about " blow up from within" was stolen from when we'd talk about anadrol and intracellular water retention. (Holding water"inside the muscle", as opposed to dbol and holding water sub-q and looking blury).
Some lose their appetite with drol, but my appetite is fucken hi-polar. I'm either starving 24-7 (as seen with pics of my fridge on ig/FB) or I have days when I look At the clock and realize its 7pm & I'm just eating my 1st meal of the day, so I make an effort to take shit that'll increase my appetite on drol. O matter what. (A single 500mcg dose of ghrp2 works well, although most people claim ghrp-6 is the one that increases appetite the most. It works for me however ghrp-2 seems to work for me a little bit better so whatever. I'm also aware that above a dose above 200 micrograms won't raise GH levels any further. The 500mcg dose is just for appetite.
If you ask the "bigger" guys, you'll find the common denominator is large doses of test.
The amount of e2 that results from dbol shouldn't be enough to cause fat storage. Look at women how much estrogen is in their bloodstream and how fat they are. Men arnt near those levels, so most likely you're putting on water. Which should be easily controlled with an aromatase inhibitor like aromasin or which will prevent testosterone and androgens from rolling up my tizing to estrogen in the first place and keeping overall blood levels low or at the very least a a selective-estrogen-receptor-modulator like tamoxifen, which won't affect blood levels of estrogen just blow block receptors so it can't affect your appearance. I prefer both.
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^^^ thanks for the feedback bro
Dbol is making me too unhealthy so i will finish it tomorrow
I was on it 6 weeks
What dose drol? If i decide to run it after 2 or 3 months
All the shit I've read says that 100 mg is the best dose and that 150 is a bit better than 100 but the sides increase much more than the gains
Going form 50 to 100 increases side too, but the gains increase more than the sides so it is worth it, or so "they say"
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And esf bro, can you tell me what will happen when i switch form my current stack of 60-80 dbol and 250-300 deca to my next stack (starting on on Friday) of 300 mast and 400 deca