Sedona?
Taco why 2 exercises for Biceps and only 1 for triceps? Shouldn't it be the other way?
Did your strength increase over the 3 months? Should people trying this method use heavier dumbbells when they can do more than 100 reps?
good question
1. bicep curls - hit the bicep
2. tricep overheads - hit the tricep
3. hammer curls hit the forearm and the other parts of the arm
so those 3 movements seem to hit the whole arm the best
Thanks bro.
I'll start this tonight and let everyone know the results
What is the thinking for doing them at night right before bed? You seem to be very specific about this or maybe I was reading you wrong. Pumping up just before you go to sleep will get my heart rate going and it will take longer to relax enough to fall asleep.
yes please give them a serious effort - try them every night and see how you feel. it adds no more than 10 minutes of your day.
also after you do them - learn to pose your arms, flex hard, hit an iron cross pose etc.
good luck to arm growth!
1, everyone has time before bed... lets be real. in the morning you are running to work, kids, whatever - right before bed is easy. easy to carve 10 minutes
even if you train the evening - still do feeders before bed. half of the time i am doing them in my bathrobe - again it is the last thing you before bedtime, my teeth are brushed and my next day is already planned .. the last thing :)
2. go to bed with a pump - gives you the pump while you sleep and you will train in the day so it gives you a pump all night and a longer you have a pump around the clock the better - you want blood flow in your arms all the time to make gains... so get the blood in there before bed
3. many go to bed with a negative mindset - not good to go bed unhappy or sad, so having a giant arm pump feels fucking amazing to go to bed with a good feeling - go to bed a winner, wake up a winner
3a. the final frontier in life is all mindset and many go to bed unhappy - having an arm pump will give you a good end to a day. seriously. why sigh, set an alarm and roll over with thoughts of fear and anxiety? go to bed feeling a champion and an arm pump
Will start tonight and give it an honest go. I’m absolutely useless at high reps so probably not get 100 reps with 10lbs
Do the hundred reps. I did single side laterals and by 75 reps I could only raise my arm using no weight at all and the last fifteen I could only raise my arm maybe 15 degrees and had to use my other hand to help me get my arm up to just above shoulder level.
Definitely a feeling in my muscles I have never experienced before.
Another thing that I think is worth mentioning is that because I was kind of pump and tight the next day it heighten my muscle awareness. I train so infrequently now, just twice a week, that after I'm out of the gym and have 2-3 days off I just kind of forget about it. Going through the day with that muscle awareness I think is probably a positive thing as I shake it out and stretch it throughout the day and don't just forget about it.
Thanks again, Tres Taco. I've been training longer than you've been alive and it's always exciting and refreshing to try something new. If it doesn't pan out, no big deal, I've just added to my level of experience; but imagine if I can continue to progress as I near 60 years old where sarcopenia is a real condition as you get older.
I’ll give it my best shot mate I’m honestly thinking I’ll burn out at about 50, I’m absolutely terrible at high reps 95% of my my training is sets of 5. Also excited to give this a go
good question
1. bicep curls - hit the bicep
2. tricep overheads - hit the tricep
3. hammer curls hit the forearm and the other parts of the arm
so those 3 movements seem to hit the whole arm the best
What makes it appealing to me is that I don't have to change or modify my usual protocol. I'm just adding to it. And because I don't train a lot and it's targetting a small muscle group I think the effect on my systemic recovery, which is what I'm most concerned with at my age, is negligible.
yea buddy, I live about 75 miles south of there (Scottsdale).
I go up often in the summertime, drive up, get some food, do a hike, have a coffee. the drive alone is so pretty. good way to spend a sunday
can hammer curls be exchanged for jerking off if your dick weigh 10 lb?
ok from the prior thread - there is a Bulgarian method that is also similar. I am a big fan of feeders to add size to your arms -
get and keep blood flow in your arms all the time - my recommendation
10 lb dumbbells
100 curls, 100 tricep extensions, 100 hammer curls - repeat and do a second set 100,100,100
try it out for 3 months - EVERY NIGHT - I still need to do my feeders tonight -yes it is friday
rich piana (love him or hate him) he explains feeders -
most ppl wont do them everyday for 3 months. i can say over the years it has added a good inch to my arms easy.&t=189s
(http://i65.tinypic.com/r1cyzm.jpg)
(http://i65.tinypic.com/2mhiy2w.jpg)
gotta do them every night -
they work! give them a try - plus it feels awesome to have a pump all the time :)
to answer questions
1. you do it with with delts too
100 front rises, 100 side rises, 100 rear delt movements x2 (you might need the 5lb or 7.5lb db for these) again every day for 3 months
2. recent pics? Ive been doing them for years on and off, I start my prep soon so I will post pics spring/summer for sure
3. random PM about the Bama and German soccer jersey? I dont follow sports, I like Nick Saban and I am German, hence the german jersey
watch these 2 youtube clips if you didn't
I train heavy duty with most body parts but feeders you can supplement into your already routine you have - good luck
if you are skeptical - try it for a week - you will be cumming all the time :)
side bar - i am a big fan of unique hard core methods to get over sticking points (whether diet, arm size, legs, waist/abs) when most ppl hit sticking points... they usually stop or go right to supplementation.
for me if you are not growing - i would do the 20 rep squat program - watch the scale climb
100s on front side and rear felt seems brutal even with 5s.The delt burn is retarded when I do militaries for 50-60 with 135.
ok from the prior thread - there is a Bulgarian method that is also similar. I am a big fan of feeders to add size to your arms -
get and keep blood flow in your arms all the time - my recommendation
10 lb dumbbells
100 curls, 100 tricep extensions, 100 hammer curls - repeat and do a second set 100,100,100
try it out for 3 months - EVERY NIGHT - I still need to do my feeders tonight -yes it is friday
rich piana (love him or hate him) he explains feeders -
most ppl wont do them everyday for 3 months. i can say over the years it has added a good inch to my arms easy.&t=189s
(http://i65.tinypic.com/r1cyzm.jpg)
(http://i65.tinypic.com/2mhiy2w.jpg)
gotta do them every night -
they work! give them a try - plus it feels awesome to have a pump all the time :)
That depends on just what body part your're trying to Getbigger. ;D
God I love that place. I go every year and I’ve gone in every season. Fall there is remarkable and those hikes are so cool. Even the Jeep rides were fun.
Good read on the 20 rep squat programThe only thing about the program that I changed was that I did the squats last in the routine otherwise there was no gas in the tank to complete the upper body exercises. I'd do the other exercises.....rest 10 minutes......and then the squats.
http://cssloanstrength.blogspot.com/2014/01/revisiting-20-rep-squat-program.html
The only thing about the program that I changed was that I did the squats last in the routine otherwise there was no gas in the tank to complete the upper body exercises. I'd do the other exercises.....rest 10 minutes......and then the squats.
In the 60's they called this muscle spinning. Nothing new under the sun. Makes me think we might all benefit from doing high reps from time to time.
Have you considered purchasing the Sedona Region to build another apartment?lol
Have you considered purchasing the Sedona Region to build another apartment?
I think remember that term...And I also agree on doing high reps from time to time. Recently I've done 5 to 10 sets of 50 reps with 20 pounds for biceps and triceps. It HURTs and gives an excellent pump. So I just tried this 100 rep routine with 10 lb DBs and could not get more than 60 reps for the 2nd and 3rd set on either biceps or triceps, LOL!
But as with the sets of 50, I got a superb pump! I usually warm up my delts with 5lb DB laterals for 50 reps so perhaps I will do 2 or 3 sets of 100 reps next shoulder session. There is nothing new under the sun but what goes around does indeed come around especially if it has merit!
I used the J.C. Hise 20 rep breathing squats (and drank lots of milk!) routine in my youth and it flat WORKS!
does this even qualify as broscience?
Got a 100 reps the first time for biceps. Triceps I burnt out around rep 60. Same with hammers. For triceps I was lying on a bench doing simultaneous extensions with my palms facing each other. What a pump. Again doing low sets to failure I don't get that kind of pump..
This method will not produce any gains beyond what you’re genetically capable of (whether it’s your enhanced or unenhanced limit). It’s also not sustainable over any significant period of time. There are no secrets.
This method will not produce any gains beyond what you’re genetically capable of (whether it’s your enhanced or unenhanced limit). It’s also not sustainable over any significant period of time. There are no secrets.
This method will not produce any gains beyond what you’re genetically capable of (whether it’s your enhanced or unenhanced limit). It’s also not sustainable over any significant period of time. There are no secrets.
All I know is that I rarely get any serious soreness anymore. My biceps are sore this morning.
Changing the workout routine/regime frequently is a good thing.
The "feeder" idea has been around for 30-40 years before Rich Piano (or any other YT guru) started making vids about it. BTW, how can you "feed" PMMA? lol Rich gave some horrible advice. I wonder how many heath problems he caused to those trying to emulate him?
All I know is that I rarely get any serious soreness anymore. My biceps are sore this morning.Mine too. A dull ache.
Changing the workout routine/regime frequently is a good thing.
The "feeder" idea has been around for 30-40 years before Rich Piano (or any other YT guru) started making vids about it. BTW, how can you "feed" PMMA? lol Rich gave some horrible advice. I wonder how many heath problems he caused to those trying to emulate him?
I hope younger guys take a lesson from rich's early death. As I it seemed a lot of guys were copying his IDGAF, YOLO lifestyle.He was very entertaining but his life was all smoke and mirrors from his fake body to his fake "wealthy" lifestyle.
there's no point being about the gym life if all it's doing is ruining your health.
But his advice generally was pretty old school tbh. Stuff like eat clean, time on = time off etc. + plenty of broscience staples like vacuums
I hope younger guys take a lesson from rich's early death. As I it seemed a lot of guys were copying his IDGAF, YOLO lifestyle.
there's no point being about the gym life if all it's doing is ruining your health.
But his advice generally was pretty old school tbh. Stuff like eat clean, time on = time off etc. + plenty of broscience staples like vacuums
Mine too. A dull ache.
if you don't think that joe weider invented this principle you better think some moreJoe Weider invented everything of value including fire and sex.
Joe Weider invented everything of value including fire and sex.
Changing the workout routine/regime frequently is a good thing.
The "feeder" idea has been around for 30-40 years before Rich Piano (or any other YT guru) started making vids about it. BTW, how can you "feed" PMMA? lol Rich gave some horrible advice. I wonder how many heath problems he caused to those trying to emulate him?
Yes they are nice and sore and staying pumped which I love.just did them again this time with reverse curls and underhand grip skulls.Felt great once you hit 75-80 it’s like you are on fire.
it is so smart to change up your work outs.
very soon I will be going to heavy duty style training with a personal trainer and I expect to make some crazy gains as I prep for nationals in Vegas.
some of the best gains Ive ever made when I took a break from bbing and trained with powerlifters -
yes feeders have been around for long time.
The Bulgarian method is similar. you take 1 arm exercise and (say barbell curl) and do 1 extreme set to failure every day - 100% failure of a set everyday for 3 months, different arm exercise till failure everyday.
rich piana really didnt do anything like Boston loyd did and give out doses and etc. rich really talked about EAT BIG, EAT EAT EAT. he didnt talk too much the dark side as one would suspect - mainly old school training tips.
Any way to get similar results for pecs?
Last time I did high rep curls I got wicked tendonitis. Just me?Take Glucosamine daily. I've been taking it for over a month now and my always sore elbows feel great now.
Joe Weider invented Space The Galaxies & The WorldThe Weider astrophysics principle, the Weider Big Bang principle and the Weider evolutionary principles are just a start.
They are all Weider Principals.l
Same thing regarding the soreness, last workout was Sunday and still sore today, skipped yesterday as spent all day taking down a brick wall by hand with a hammer and nicker (needed to retain the bricks for reuse so had to be done brick by brick) as it was 2 metres tall and leaning right far out so didn’t risk the vibration from using the breaker and ending up crushed under it, could barely hold cup of tea when got home and right front delt was sore as fuck. If anything arms look smaller and more stringy?
That’s sucks having to reuse bricks and take the wall down piece by piece done that a few times and it really pisses me off haha.
Arms are looking stringy?weird my arms are full and pumped,you eating enough?I haven’t worked in a few weeks and it will be another 6-8 weeks before I’m back working so working out is alll I have to do now so I’m fully rested.I imagine if I did this when I was working full time I prob wouldn’t feel so good and pumped.
Been doing it for 3 days so far and I’m liking it.Staying pumped and sore most the day feels amazing.Same here.
Your right mate It absolutely sucked, it’s in a conservation area so the wall has to look exactly the same when it’s rebuilt has them fancy rounded corner bricks on the piers that you don’t get anymore all I wanted to do all day was sledgehammer the fucker down haha
I think the smaller stringy look is down to work I normally notice it towards the end of week depending on what we doing that week, normally fill back out a bit by end of weekend after just lying around and eating better/more i was hoping for similar amount of time off as you mate but were having very mild wonder and so much to do, not a bad thing but I do like to be off work for about two months of the winter at least haha might put the feeders on hold
1, everyone has time before bed... lets be real. in the morning you are running to work, kids, whatever - right before bed is easy. easy to carve 10 minutes
even if you train the evening - still do feeders before bed. half of the time i am doing them in my bathrobe - again it is the last thing you before bedtime, my teeth are brushed and my next day is already planned .. the last thing :)
2. go to bed with a pump - gives you the pump while you sleep and you will train in the day so it gives you a pump all night and a longer you have a pump around the clock the better - you want blood flow in your arms all the time to make gains... so get the blood in there before bed
3. many go to bed with a negative mindset - not good to go bed unhappy or sad, so having a giant arm pump feels fucking amazing to go to bed with a good feeling - go to bed a winner, wake up a winner
3a. the final frontier in life is all mindset and many go to bed unhappy - having an arm pump will give you a good end to a day. seriously. why sigh, set an alarm and roll over with thoughts of fear and anxiety? go to bed feeling a champion and an arm pump
Any way to get similar results for pecs?Take Glucosamine daily.
Absolutely.
Go to your garage, ensure the door is shut, start your car and do push-ups until you just drift off.
Absolutely.
Go to your garage, ensure the door is shut, start your car and do push-ups until you just drift off.
Take Glucosamine daily.
Finally!! A topic that's appropriate for this GetBoig Board!
I did this for 8 days in a row and finally had to take some time off. I just could not get 100 reps every time unless I finished up in a rest/pause fashion. This morning I did the first two sets at 100 reps each but had to drop to 70 and then 50 for the second and third. I am such a wimp, LOL!
And this from a guy that will do sets of fifty for biceps and triceps, albeit not every day. Still, it is fun in a painful but pumped kind of way. I will do this again tomorrow and see how many I can get on after the first two sets. ;D
The feeders are great,I’ve been doing it for 5-6 days now and now I enjoy it,switching between barbell curls and barbell skulls one night to reverse curls and reverse skulls the next and hammers and overheads the next.Pumps are crazy.been dropping weight as I’m only eating every 12 hours so down to 237 and arms are sitting at 21.25” in the morning which I love.Obvioulsy just swelled up due to doing them every night but I’m loving it.done with the heavy benching I was doing as I hit 455 at 245 and felt that was good enough so now focusing on the feeders.routine is take an edible brush my teeth then do feeders for 10 min and go to bed.Great routine and easy to follow after a few days.
Anyone else doing them consistently?curious as to your thoughts.
I've done them every night, except last night I fell asleep on the couch, and I've enjoyed the endorphin rush before bed. However the only downside is I do get pretty sweaty from these 15 minute workouts and need a shower afterwards.
are you feeling the pump and even in the middle of the day are your arms more pumped?
the best and most impressive thing about feeders if you do them every day... .as soon as you set foot in the gym and start training - your arms/shoulders are so pumped so fast.
the feeders ignites an instant arm pump at the gym
keep it up guys - 3 months daily 100,100,100 and repeat you should be able to add an .5+ inch to your arms.
impressive forearms are key - :)
Noticed on my delts in the gym today, great pump.
Doing these every evening now before I go to bed on delts and arms.
Great thread.
Feeders on delts would be brutal,I get a bad burning ache doing 20-30 on delts I can’t imagine 100s on laterals.
Sounds like a fun time in Goodrum’s hot tub.
Hahahah woohoo yeah buddy
The feeders are great,I’ve been doing it for 5-6 days now and now I enjoy it,switching between barbell curls and barbell skulls one night to reverse curls and reverse skulls the next and hammers and overheads the next.Pumps are crazy.been dropping weight as I’m only eating every 12 hours so down to 237 and arms are sitting at 21.25” in the morning which I love.Obvioulsy just swelled up due to doing them every night but I’m loving it.done with the heavy benching I was doing as I hit 455 at 245 and felt that was good enough so now focusing on the feeders.routine is take an edible brush my teeth then do feeders for 10 min and go to bed.Great routine and easy to follow after a few days.
Anyone else doing them consistently?curious as to your thoughts.
wtf... I don't get pumps anymore, even from normal weights. Doing a billion reps with baby weights definitely won't give me a pump.
Is this just a "lifting natural in your 30s" thing or is my body broken?
???
Thanks for a sharing your experience with "feeders". How about a pic of your pumped arms, I'm sure we all could benefit from your inspiration. 21 1/4 WOW!!
your brother in Christ,
Lucky
At 46 my arms are now pumped like they were at 20. This is THE thing to get the pump back. The feeders are like training the muscles to accept blood all over again.
having an arm pump is like having morning wood - just feels good even if you dont need it or use it :)It's interesting you mention that. I have a theory that bodybuilding allows us to stay virile into old age because the blood moves around the body and fills muscles through the pump more than sedentary men. I know yogis in India can control blood flow to the limbs just by thought through training. I know it's bro science but I'm sticking to it. ;D
keep it up for 3 months
Had to stop doing them due to brutal right elbow pain,never had right elbow pain ever.It was fun while it lasted.
So we keep our same arm day routine while incorporating in the feeders for the 3 months, yes? And the typical bodybuilding routine stays the same, just add in feeders daily, if I'm reading all 5 pages correctly? Thanks!
Try doing slow negative curls with light weights, at least for me that fixed elbow pain I've had before.
Yup that’s the protocol.100 curls + 100 hammers were too much for me
Will try,thanks.hate to abandon feeders now cause they felt awesome.
100 curls + 100 hammers were too much for me
I am doing 100 zottman curls + 100 lying db extensions
Give it a try
Zottmans really work extensors and biceps big time (all that supination and pronation feels good)
I'm working on a protocol for feeders for cock size.
I'm working on a protocol for feeders for cock size.
I got one and it works,I pump twice a week for 20 minutes and I jelq twice a week for 15 minutes.Pain in the ass but it works as I started just over 7 and 5.5” around and now just about 8” long and 6” around.Been doing it for two years with a couple breaks in between but pretty consistent.Looks awesome to come out of a water pump(bathmate) and have an engorged 8.5” x6.25-6.5” dong,wife thinks it’s reatrded looking after the pump and it lasts a few hours.hahaha I’m fucked.
I haven't contributed much to this topic. However, whatever works has to be part of the complete theory of hypertrophy.
One of the factors is based on what Larry Scott and others found, namely aiming for a maximum pump. Larry trained
brutally hard and painfully. Burns and up and down the racks were what he did. He found that if he could pump his
arms bigger than ever then the next day they would be larger. He didn't use light weights to get his pump.
This 3 sets of 100 reps might give some results for a short time. Not so sure about long term. Of course the 'feeder' method here doesn't
say not to do other arm training. So I am not sure how any gains can be attributed to feeding the muscle.
Btw, Pellius seemed impressed with a 'new' method and was going to try it. Makes me wonder how that fits in with his making sure a
muscle recovers before training it again.
Years ago I started doing really high reps in the triceps pressdown. With 3 plates on the machine I got up to a maximum of 174 reps.
I did 100 reps with 4 plates. Neither time did those gruelling sets result in any larger arms. So I abandoned those high reps.
I do warm up sets up to 50 or so reps. But what makes my arms grow are the many sets with the maximum resistance. 5 or 6 sets.
Yeah, Vince, we were all anxiously waiting for you to put in your expert opinion being that you consider yourself the only expert in muscle "hypertrophy" on this board.
Maybe you can learn something from a non-expert like Tres Taco, whose physique far, far surpasses anything you have or could ever achieve. Note how he presented his protocol? He did it in a way that wasn't condescending or pretentious and actually inspired others, myself included, to give it a try.
I don't think there's a single person on this thread, or on this entire board for that matter, that gives a shit what you have to say about this or any other training method. This a very good, serious, and informative thread. Please don't ruin it like you do with every other thread you post on.
But, Vince patented the bicep supination machine.
Yeah, Vince, we were all anxiously waiting for you to put in your expert opinion being that you consider yourself the only expert in muscle "hypertrophy" on this board.
Maybe you can learn something from a non-expert like Tres Taco, whose physique far, far surpasses anything you have or could ever achieve. Note how he presented his protocol? He did it in a way that wasn't condescending or pretentious and actually inspired others, myself included, to give it a try.
I don't think there's a single person on this thread, or on this entire board for that matter, that gives a shit what you have to say about this or any other training method. This a very good, serious, and informative thread. Please don't ruin it like you do with every other thread you post on.
I did 100 reps with 4 plates. Neither time did those gruelling sets result in any larger arms. So I just started eating whatever I wanted and said fuck it.
Fixed, lol.
I got one and it works,I pump twice a week for 20 minutes and I jelq twice a week for 15 minutes.Pain in the ass but it works as I started just over 7 and 5.5” around and now just about 8” long and 6” around.Been doing it for two years with a couple breaks in between but pretty consistent.Looks awesome to come out of a water pump(bathmate) and have an engorged 8.5” x6.25-6.5” dong,wife thinks it’s reatrded looking after the pump and it lasts a few hours.hahaha I’m fucked.Too much information. :-[
I've actually stopped training arms for the past few months, so Im doing the opposite of feeders lol.
Looking awesomeThanks, I've been following a low volume, HIT type of training, kind of what Palumbo suggests training wise, stopped training arms, also added more rest days, so just 4 days a week training, again opposite of feeders lol.
Thanks, I've been following a low volume, HIT type of training, kind of what Palumbo suggests training wise, stopped training arms, also added more rest days, so just 4 days a week training, again opposite of feeders lol.What have you been doing for legs?
Thanks, I've been following a low volume, HIT type of training, kind of what Palumbo suggests training wise, stopped training arms, also added more rest days, so just 4 days a week training, again opposite of feeders lol.
What have you been doing for legs?Just squats and hack squats, I don't even fool around with extensions, leg curls, lunges...I just go and do around 8 sets total, 1 warm up set on hack squats with 1 plate, then I go to 3 plates, 4 plates, and 4 plates and some change. I do this high and wide stance, then feet close and mid stance, again 3 plates, 4 plates, 4 and change. Then front squats 1 set, 2 plates as many as I can get. That's it.
Looks to be workingThanks.
Just squats and hack squats, I don't even fool around with extensions, leg curls, lunges...I just go and do around 8 sets total, 1 warm up set on hack squats with 1 plate, then I go to 3 plates, 4 plates, and 4 plates and some change. I do this high and wide stance, then feet close and mid stance, again 3 plates, 4 plates, 4 and change. Then front squats 1 set, 2 plates as many as I can get. That's it.
Thanks.
Didn't take long after Vince pop his head into a thread to start taking a beating.
When will he just go away?
What kind of rep scheme are you doing and how many times a week?On hacks 1 plate x 20 reps, 3 plates x 10-12 reps, 4 plates x 8-10 reps, 4 plates and change 6-8 reps, Front squats 2 plates 12-15 reps. I have zero knee pain, I was having some slight knee pains, once I cut out all the extensions/leg curls, lunges all knee pain completely gone. I train them once a week.
pump is a very annoying feeling.
It's obvious that you studious avoid any arm pump, or any pump for that matter.
LOL! What a beast.
not sure who that guy is, but he got you beat in arm development.
and yes i do like to avoid pump in my arms, when i train back for example. i dont subscribe to the pump equals growth school of thought.
If I looked like you, I'd lie about too.
Sure I'm beat. That's what is great about pics. You can lie all you want but the proof is right there for everyone to see. Have you ever actually done an arm curl?
Just finished the first night.
Pretty intense little workout but good pump.
I haven't contributed much to this topic. However, whatever works has to be part of the complete theory of hypertrophy.
One of the factors is based on what Larry Scott and others found, namely aiming for a maximum pump. Larry trained
brutally hard and painfully. Burns and up and down the racks were what he did. He found that if he could pump his
arms bigger than ever then the next day they would be larger. He didn't use light weights to get his pump.
This 3 sets of 100 reps might give some results for a short time. Not so sure about long term. Of course the 'feeder' method here doesn't
say not to do other arm training. So I am not sure how any gains can be attributed to feeding the muscle.
Btw, Pellius seemed impressed with a 'new' method and was going to try it. Makes me wonder how that fits in with his making sure a
muscle recovers before training it again.
Years ago I started doing really high reps in the triceps pressdown. With 3 plates on the machine I got up to a maximum of 174 reps.
I did 100 reps with 4 plates. Neither time did those gruelling sets result in any larger arms. So I abandoned those high reps.
I do warm up sets up to 50 or so reps. But what makes my arms grow are the many sets with the maximum resistance. 5 or 6 sets.
how big are your arms again 12" ? you know there's more to an arm than the bicep dont you? triceps and forearms for example? i bet theyre HUGE! ::)
let's not confuse great arm development with low bodyfat levels just because you eat like a little girl.
who's got the better arms?She seems to have the triple testosterone in her bloodstream compared to yours, sissyboi...
pellius or madonna ??? madonna being slightly older in age.
(https://i.pinimg.com/236x/5b/17/2b/5b172b22300d3dbdcb691c9a507550b9--celebrity-fitness-biceps.jpg)
I stopped for now as my arms are now getting smaller instead of bigger. Maybe I need to consume more calories but for awhile this protocol seemed productive but not anymore. Will rest and if I feel better, resume but perhaps not every freakin' day. It is just too much for me.Measure your arms after a couple of days and you will be pleasantly surprised.
Measure your arms after a couple of days and you will be pleasantly surprised.
I stopped for now as my arms are now getting smaller instead of bigger. Maybe I need to consume more calories but for awhile this protocol seemed productive but not anymore. Will rest and if I feel better, resume but perhaps not every freakin' day. It is just too much for me.
Do you mean after I rest them? Because they're down just under a half inch and they were dinky to begin with, LOL! But okay, if that is what you are saying, I will measure them after a weekend of rest.Yes. It's the same anytime you overtrain you will grow fast after a couple days off.
Thanks, man!
She seems to have the triple testosterone in her bloodstream compared to yours, sissyboi...
Pellius arms, while amazingly defined, are an unique case
His biceps bigger than his triceps, and forearms bigger than upper arm
Still he shits all over your no muscle all hussle pathetic body.
He does look much better than rob240 / ratherbeATwat.
The tri / bi imbalance isn’t that unusual in slightly older trainers
Due to muscle / nerve damage ?
does he look better than madonna though, thats the question
He & She both look better than you Rob240 / ratherbeATwat
Now your identity is well know why not drop the facade
Oh & Killary LOST.
😂😂😂😂😂😂😂😂
whatabout cameron diaz? who's got the better arms, she or pellius?
(https://hollsfitlife.files.wordpress.com/2013/03/cameron-diaz-arms.jpg?w=290)
whatabout cameron diaz? who's got the better arms, she or pellius?
(https://hollsfitlife.files.wordpress.com/2013/03/cameron-diaz-arms.jpg?w=290)
(https://hollsfitlife.files.wordpress.com/2013/03/cameron-diaz-arms.jpg?w=290)
She is turning quite manly.
She seems to have the triple testosterone in her bloodstream compared to yours, sissyboi...
Pellius arms, while amazingly defined, are an unique case
His biceps bigger than his triceps, and forearms bigger than upper arm
Still he shits all over your no muscle all hussle pathetic body.
This protocol seems pointless.
If you stop it, what happens? Do you lose arm size? Is this something that has to be sustained over a long period of time?
But that pretty much applies to weight lifting in general. Once you stop it's gone. And eventually, it's going to be gone no matter what.
In fact, that pretty much applies to everything in life. Use it or lose it.
Of course, but doing 300 reps per night is more of a burden.
I want to go the gym, come home, then be done it. Not do 300 reps every night before bed.
maybe you can do them in your sleep?There are hypnosis tapes for bodybuilders to make you huge. I'm sure they work.
There are hypnosis tapes for bodybuilders to make you huge. I'm sure they work.
There are hypnosis tapes for bodybuilders to make you huge. I'm sure they work.
My picture is right there. Your picture is right there. It's obvious I work out. It's obvious that you do not. No biceps, triceps, forearms, or balls.
As Arthur Jones once said, "You can't flex fat." And, in your case, skinny fat.
LOL! The pussyboy cuck loses again. "Give me your QP, bitch. And put some extra ketchup on it while you hand it to me on your knees."
(http://www.getbig.com/boards/index.php?action=dlattach;topic=651401.0;attach=770599;image)
Bigger delts than Conker :o
Conker has zero delts and no traps, even worse than I thought lmao ;D
whatabout cameron diaz? who's got the better arms, she or pellius?
(https://hollsfitlife.files.wordpress.com/2013/03/cameron-diaz-arms.jpg?w=290)
who's got the bigger arms
pellius or sarah jessica parker?
(https://www.girlswithmuscle.com/images/full/890598.jpg)
You seem very preoccupied with my arms. Everyone knows what they look like.
smelly@ss, why do you keep posting that pathetic little, scrawny@ss, old man with aids arm ? you can't tell you work out. just look skinny and aids riddled.
somewhat bigger than an akrikaner scumbag delts
yes because you keep posting photos of them, how many times you posted that picture? a hundred times? so obviously you're very proud. of what i wonder? i bet you havent added one inch to your arms since the 1970's.
And you?
LOL. You look like your estro is so high you must be lactating.
how about you pick some other dude for a while and claim to be me just for some variety? im sick of that dude.
or a girl. surprise me. there's plenty of photos on the internet to choose from
If I looked like you I would lie about it, too.
I'm sick of you, too.
LOL. What a joke. Keep "power walking" bitch.
but at the end of the day that's not me no matter how many times you post it.
your 12 inch arms though, who in 45 years of training you havent been able to add a single inch to, are real though.
At the end of the day it is you. Enough people recognize your writing style, Rob. If it wasn't you, you would have posted a pic with the upside down coffee cup proving it's you. Either that or it's not you and you look even worse.
You need to lower the estrogen. Power walking isn't going to fix this. HAHAHA!
that just doesnt make any sense.
Oh, it does. It makes perfect sense. You just don't want it to.
I can't blame you.
LOL!
who's got the bigger arms
pellius or sarah jessica parker?
(https://www.girlswithmuscle.com/images/full/890598.jpg)
this is what you're saying:
person a accuses person b for being person c
unless person b posts a picture then he IS person c
how does that make any sense? it's some of the most retarded shit ive read on here and this from a guy who talks about LOGIC
We all recognize your writing style and political world view.
If you weren't 240 you could easily have proven us wrong. You won't because you can't.
It's retarded to you because you've been outed.
But like I said, if this was me I'd lie about too.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=651490.0;attach=770404;image)
you would give your right arm to look like that kid (whoever it is) as for once in your life you may actually stand a chance of getting some adult pussy :D (no homo)With that stance and puny arms all he will got is reckless beating to his manpussy.
you would give your right arm to look like that kid (whoever it is) as for once in your life you may actually stand a chance of getting some adult pussy :D (no homo)
hows it going guys? how many inches you added to your arms?You go first.
You go first.
i cannot wait to start feeders for my delts soon.
i am so excited 100 fronts, 100 sides 100 rears then repeat.
god i cannot wait :)
i have 5, 7.5lbs and 10lb dbs for feeders
How old are you?how do your joints handle it?I do believe they work just couldn’t keep going as it wrecked my right elbow,after stopping about a week later elbow was great.My joints get wrecked as well doing it everyday. Cut back to every other day or just weekends. I know that's not the protocol but you have to find a way to not have pain.
How old are you?how do your joints handle it?I do believe they work just couldn’t keep going as it wrecked my right elbow,after stopping about a week later elbow was great.
pain is only weakness leaving the body!!
ive had elbow pain for the last year. inside, right by the bone. if I push anything with my hands open it kills me. any advice fellas?
Prolotherapy
Or
Dextrose/lidocaine injection
Or cortisone injection
dont feed the homeless
feed your arms
So, you're supposed to maintain your typical arm routine then do this feeder routine every day in addition to your typical arm day?That's what Rich Piana did. He did his feeder workouts at night at home before bed.
anybody have tried the method?Read this thread from the beginning and it will answer all your questions.
will it work to help my arm gain a couple of inches?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=768423;image)
anybody have tried the method?
will it work to help my arm gain a couple of inches?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=768423;image)