feeders for arm size - new thread -

[ratherbebig]

thats the price you have to pay to get pumped bro

[Griffith]

Any way to get similar results for pecs?

[visualizeperfection]

Any way to get similar results for pecs?

Absolutely.

Go to your garage, ensure the door is shut, start your car and do push-ups until you just drift off.

[Humble Narcissist]

Last time I did high rep curls I got wicked tendonitis.  Just me?

Take Glucosamine daily.  I've been taking it for over a month now and my always sore elbows feel great now.

[Humble Narcissist]

Joe Weider invented Space The Galaxies & The World
They are all Weider Principals.l

The Weider astrophysics principle, the Weider Big Bang principle and the Weider evolutionary principles are just a start.

[oldtimer1]

I did the feeder work out for one day and two days later I'm still sore.

[robcguns]

Been doing it for 3 days so far and I’m liking it.Staying pumped and sore most the day feels amazing.

[Henda]

Same thing regarding the soreness, last workout was Sunday and still sore today, skipped yesterday as spent all day taking down a brick wall by hand with a hammer and nicker (needed to retain the bricks for reuse so had to be done brick by brick) as it was 2 metres tall and leaning right far out so didn’t risk the vibration from using the breaker and ending up crushed under it, could barely hold cup of tea when got home and right front delt was sore as fuck. If anything arms look smaller and more stringy?

[robcguns]

Same thing regarding the soreness, last workout was Sunday and still sore today, skipped yesterday as spent all day taking down a brick wall by hand with a hammer and nicker (needed to retain the bricks for reuse so had to be done brick by brick) as it was 2 metres tall and leaning right far out so didn’t risk the vibration from using the breaker and ending up crushed under it, could barely hold cup of tea when got home and right front delt was sore as fuck. If anything arms look smaller and more stringy?

That’s sucks having to reuse bricks and take the wall down piece by piece done that a few times and it really pisses me off haha.

Arms are looking stringy?weird my arms are full and pumped,you eating enough?I haven’t worked in a few weeks and it will be another 6-8 weeks before I’m back working so working out is alll I have to do now so I’m fully rested.I imagine if I did this when I was working full time I prob wouldn’t feel so good and pumped.

[Henda]

That’s sucks having to reuse bricks and take the wall down piece by piece done that a few times and it really pisses me off haha.

Arms are looking stringy?weird my arms are full and pumped,you eating enough?I haven’t worked in a few weeks and it will be another 6-8 weeks before I’m back working so working out is alll I have to do now so I’m fully rested.I imagine if I did this when I was working full time I prob wouldn’t feel so good and pumped.

Your right mate It absolutely sucked, it’s in a conservation area so the wall has to look exactly the same when it’s rebuilt has them fancy rounded corner bricks on the piers that you don’t get anymore all I wanted to do all day was sledgehammer the fucker down haha

I think the smaller stringy look is down to work I normally notice it towards the end of week depending on what we doing that week, normally fill back out a bit by end of weekend after just lying around and eating better/more i was hoping for similar amount of time off as you mate but were having very mild wonder and so much to do, not a bad thing but I do like to be off work for about two months of the winter at least haha might put the feeders on hold

[Humble Narcissist]

Been doing it for 3 days so far and I’m liking it.Staying pumped and sore most the day feels amazing.

Same here.

[robcguns]

Your right mate It absolutely sucked, it’s in a conservation area so the wall has to look exactly the same when it’s rebuilt has them fancy rounded corner bricks on the piers that you don’t get anymore all I wanted to do all day was sledgehammer the fucker down haha

I think the smaller stringy look is down to work I normally notice it towards the end of week depending on what we doing that week, normally fill back out a bit by end of weekend after just lying around and eating better/more i was hoping for similar amount of time off as you mate but were having very mild wonder and so much to do, not a bad thing but I do like to be off work for about two months of the winter at least haha might put the feeders on hold

Yeah I enjoy the couple months off but if I had the work I would be doing it.Get bored as fuck sitting around,great for training but I get pretty miserable.

[AbrahamG]

1, everyone has time before bed... lets be real. in the morning you are running to work, kids, whatever - right before bed is easy. easy to carve 10 minutes

even if you train the evening - still do feeders before bed. half of the time i am doing them in my bathrobe - again it is the last thing you before bedtime, my teeth are brushed and my next day is already planned .. the last thing

2. go to bed with a pump - gives you the pump while you sleep and you will train in the day so it gives you a pump all night and a longer you have a pump around the clock the better - you want blood flow in your arms all the time to make gains... so get the blood in there before bed

3. many go to bed with a negative mindset - not good to go bed unhappy or sad, so having a giant arm pump feels fucking amazing to go to bed with a good feeling - go to bed a winner, wake up a winner
3a. the final frontier in life is all mindset and many go to bed unhappy - having an arm pump will give you a good end to a day. seriously. why sigh, set an alarm and roll over with thoughts of fear and anxiety? go to bed feeling a champion and an arm pump

With that kind of pump it would be awfully hard to rub one out before bed though, right?

[Kwon]

Any way to get similar results for pecs?

Take Glucosamine daily. 

[Hulkotron]

Absolutely.

Go to your garage, ensure the door is shut, start your car and do push-ups until you just drift off.

 

[Griffith]

Absolutely.

Go to your garage, ensure the door is shut, start your car and do push-ups until you just drift off.

Judging by your severe brain damage, that's been your regular training protocol for awhile!

Next, tie a rope to your neck and a high tree, and then jump off.

Should help!

[Griffith]

Take Glucosamine daily.  

Definitely. 

[Hulkotron]

The Hulkotron uses a similar protocol on knee extensions to power the muscular authority of my Jurassic quads.

[robcguns]

The feeders are great,I’ve been doing it for 5-6 days now and now I enjoy it,switching between barbell curls and barbell skulls one night to reverse curls and reverse skulls the next and hammers and overheads the next.Pumps are crazy.been dropping weight as I’m only eating every 12 hours so down to 237 and arms are sitting at 21.25” in the morning which I love.Obvioulsy just swelled up due to doing them every night but I’m loving it.done with the heavy benching I was doing as I hit 455 at 245 and felt that was good enough so now focusing on the feeders.routine is take an edible brush my teeth then do feeders for 10 min and go to bed.Great routine and easy to follow after a few days.

Anyone else doing them consistently?curious as to your thoughts.

[stuntmovie]

Finally!! A topic that's appropriate for this GetBoig Board!

[robcguns]

Finally!! A topic that's appropriate for this GetBoig Board!

Yeah but not as fun as hamburger stealing hobos hahahaahah

[The Scott]

I did this for 8 days in a row and finally had to take some time off.  I just could not get 100 reps every time unless I finished up in a rest/pause fashion.  This morning I did the first two sets at 100 reps each but had to drop to 70 and then 50 for the second and third.  I am such a wimp, LOL!

And this from a guy that will do sets of fifty for biceps and triceps, albeit not every day.  Still, it is fun in a painful but pumped kind of way.  I will do this again tomorrow and see how many I can get on after the first two sets.   

[robcguns]

I did this for 8 days in a row and finally had to take some time off.  I just could not get 100 reps every time unless I finished up in a rest/pause fashion.  This morning I did the first two sets at 100 reps each but had to drop to 70 and then 50 for the second and third.  I am such a wimp, LOL!

And this from a guy that will do sets of fifty for biceps and triceps, albeit not every day.  Still, it is fun in a painful but pumped kind of way.  I will do this again tomorrow and see how many I can get on after the first two sets.   

You can only do what you can do so it’s still working.I take 45 seconds after each superset or else I wouldn’t get 100s consistently and I also routinely do 50-75 here and there for bis and tris.Couole times I stopped at 80-90 and said fuck it close enough but last few days it’s gettingbeasier.

[Humble Narcissist]

Took today off but still feel pumped.  Will go again tomorrow.

[Dave D]

The feeders are great,I’ve been doing it for 5-6 days now and now I enjoy it,switching between barbell curls and barbell skulls one night to reverse curls and reverse skulls the next and hammers and overheads the next.Pumps are crazy.been dropping weight as I’m only eating every 12 hours so down to 237 and arms are sitting at 21.25” in the morning which I love.Obvioulsy just swelled up due to doing them every night but I’m loving it.done with the heavy benching I was doing as I hit 455 at 245 and felt that was good enough so now focusing on the feeders.routine is take an edible brush my teeth then do feeders for 10 min and go to bed.Great routine and easy to follow after a few days.

Anyone else doing them consistently?curious as to your thoughts.

I've done them every night, except last night I fell asleep on the couch, and I've enjoyed the endorphin rush before bed. However the only downside is I do get pretty sweaty from these 15 minute workouts and need a shower afterwards.