Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on September 12, 2019, 08:45:01 AM
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I dedicated today's chest and trap work out to all the warriors who will engage in a bloody battle tomorrow.
Flat machine presses
Incline dumbbell presses
Flat flyes
Dips
Barbell shrugs
I used this flat machine press. Boy, what a pump. Better than any free weight movement.
(https://cdn10.bigcommerce.com/s-qtce6r5p/products/4170/images/12516/Lev-Chest_Press__59821.1491065450.500.500.jpg?c=2)
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I dedicated today's chest and trap work out to all the warriors who will engage in a bloody battle tomorrow.
Flat machine presses
Incline dumbbell presses
Flat flyes
Dips
Barbell shrugs
I used this flat machine press. Boy, what a pump. Better than any free weight movement.
(https://cdn10.bigcommerce.com/s-qtce6r5p/products/4170/images/12516/Lev-Chest_Press__59821.1491065450.500.500.jpg?c=2)
I’m not a fan of machines, but any exercise that causes a good pump has its value in training. Flushing the area with blood has to help with the recovery process... or even kicking off the recovery process
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MPG?
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MPG?
That wheelchair gets around 50 MPG...
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Looks like a "mobile transport" for an older person
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Looks like a "mobile transport" for an older person
(https://www.murray.com/content/dam/legacy/commerce/Murray/en-LAM/Products-Murray-ZTR-en-LAM-Images/%7BD98DB20B-5B3D-4C74-AAF5-A3528A72FC15%7D-Product%20Image.jpg/jcr:content/renditions/original.png)
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(https://www.murray.com/content/dam/legacy/commerce/Murray/en-LAM/Products-Murray-ZTR-en-LAM-Images/%7BD98DB20B-5B3D-4C74-AAF5-A3528A72FC15%7D-Product%20Image.jpg/jcr:content/renditions/original.png)
;D
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:P
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I dedicated today's chest and trap work out to all the warriors who will engage in a bloody battle tomorrow.
Flat machine presses
Incline dumbbell presses
Flat flyes
Dips
Barbell shrugs
I used this flat machine press. Boy, what a pump. Better than any free weight movement.
(https://cdn10.bigcommerce.com/s-qtce6r5p/products/4170/images/12516/Lev-Chest_Press__59821.1491065450.500.500.jpg?c=2)
It’s a good machine
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(https://www.murray.com/content/dam/legacy/commerce/Murray/en-LAM/Products-Murray-ZTR-en-LAM-Images/%7BD98DB20B-5B3D-4C74-AAF5-A3528A72FC15%7D-Product%20Image.jpg/jcr:content/renditions/original.png)
Wow. Looks like the perfect machine for Pops workout
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I’m not a fan of machines, but any exercise that causes a good pump has its value in training. Flushing the area with blood has to help with the recovery process... or even kicking off the recovery process
I mix it up. I use machines and free weights. While I do enjoy using free weights, the pump I get from machines is unmatched--the pump that I get from that chest press machine is not the same as I get when I use free weights.
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It’s a good machine
You used to hate machines , now every time you post a pic you are working out on a machine, Why the change of heart ,Coach ?
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Looks like a "mobile transport" for Ronnie Coleman
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You used to hate machines , now every time you post a pic you are working out on a machine, Why the change of heart ,Coach ?
Che, do you use machines?
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You used to hate machines , now every time you post a pic you are working out on a machine, Why the change of heart ,Coach ?
I don’t like them for training athletes bodybuilding is a completely different thing
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Che, do you use machines?
The only time I use free weights is for arms (bicep curls and dumbbell triceps extensions) everything else machines .
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I don’t like them for training athletes bodybuilding is a completely different thing
Great post. Huge difference in training for BB / aesthetics - and training for athletics. Don’t see too many QB’s or pitchers with 20 inch arms
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I dedicated today's chest and trap work out to all the warriors who will engage in a bloody battle tomorrow.
Flat machine presses
Incline dumbbell presses
Flat flyes
Dips
Barbell shrugs
I used this flat machine press. Boy, what a pump. Better than any free weight movement.
(https://cdn10.bigcommerce.com/s-qtce6r5p/products/4170/images/12516/Lev-Chest_Press__59821.1491065450.500.500.jpg?c=2)
I'd like to tackle the idea of training chest and traps. What gives?
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Looks like A Vince Basile creation only functional ! ;D
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I'd like to tackle the idea of training chest and traps. What gives?
“Personal” training session? :D
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I mix it up. I use machines and free weights. While I do enjoy using free weights, the pump I get from machines is unmatched--the pump that I get from that chest press machine is not the same as I get when I use free weights.
I do like certain machines for sure, though more of a free weight person myself. 35 days now (but who's counting) with torn rotator, I've been using them (machines) more of course (have to).
I haven't been this sore in years using the machines, doing higher reps, etc. It is a good change-up. (Though I cant wait 'til this damn shoulder heals).
Been using the Hammer-Strength for chest this past month (incline, decline, flat press) and they feel good.
If I can get the gym to buy a Basile Supinator, then life as I know it will never be the same. When I showed the gym owner, he said "I have one" and pointed at the dumbbells. (Silly me).
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I will dedicate this evenings deadlift and squat workout to those brave warriors battling on that stage tomorrow night!
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I dedicated today's chest and trap work out to all the warriors who will engage in a bloody battle tomorrow.
Flat machine presses
Incline dumbbell presses
Flat flyes
Dips
Barbell shrugs
I used this flat machine press. Boy, what a pump. Better than any free weight movement.
(https://cdn10.bigcommerce.com/s-qtce6r5p/products/4170/images/12516/Lev-Chest_Press__59821.1491065450.500.500.jpg?c=2)
Spoken like a true pu$$y biatch who is afraid of a heavy barbell!!!! Kill yourself!!!
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This is the best chest press machine I have ever used
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Spoken like a true pu$$y biatch who is afraid of a heavy barbell!!!! Kill yourself!!!
Meltdown.
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This is the best chest press machine I have ever used
Yes, that’s also a great chest press machine.
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I mix it up. I use machines and free weights. While I do enjoy using free weights, the pump I get from machines is unmatched--the pump that I get from that chest press machine is not the same as I get when I use free weights.
When you are closer to a contest, say, 6 months or so out, do you switch mostly to machines?
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When you are closer to a contest, say, 6 months or so out, do you switch mostly to machines?
No much longer out. I switch about 8 months out.
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I dedicated today's chest and trap work out to all the warriors who will engage in a bloody battle tomorrow.
Traitor , U can't do this to biceps supinator machinery >:(
;D