In honor of the Mr. Olympia....

[SF1900]

This is the best chest press machine I have ever used

Yes, that’s also a great chest press machine.

[Grape Ape]

I mix it up. I use machines and free weights. While I do enjoy using free weights, the pump I get from machines is unmatched--the pump that I get from that chest press machine is not the same as I get when I use free weights.

When you are closer to a contest, say, 6 months or so out, do you switch mostly to machines?

[SF1900]

When you are closer to a contest, say, 6 months or so out, do you switch mostly to machines?

No much longer out. I switch about 8 months out.

[IRON CROSS]

I dedicated today's chest and trap work out to all the warriors who will engage in a bloody battle tomorrow.

Traitor , U can't do this to biceps supinator machinery