Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: epic is back on August 12, 2020, 08:20:01 AM
-
Vote. but not mail in ;)
-
I stopped watching porn in March of or May of 2019. I can't remember which month, but I was never a big porn viewer anyway.
That being said, I urge EVERYONE to watch this porn movie:
Reel People, from 1984. Sometimes it's listed as 1984.
Go to the third scene with "Chuck".
I believe this man knew Primemuscle. If you listen to what city he is from, you will understand why I think this.
-
I stopped watching porn in March of or May of 2019. I can't remember which month, but I was never a big porn viewer anyway.
That being said, I urge EVERYONE to watch this porn movie:
Reel People, from 1984. Sometimes it's listed as 1984.
Go to the third scene with "Chuck".
I believe this man knew Primemuscle. If you listen to what city he is from, you will understand why I think this.
dont solicit your gay porn habbits here matt. and dont post long diatribes anymore. get to the point, and gtfo!
-
dont solicit your gay porn habbits here matt. and dont post long diatribes anymore. get to the point, and gtfo!
How is porn showing a man fucking two women "gay"? ??? I don't understand the rules anymore, now that Ellen has been canceled.
To summarize, this is "Chuck" from PORTLAND, OREGON.
I watched this movie in 2010, which was around the time I met Primemuscle online. I immediately assumed this was a friend of Prime's:
-
Everyone is needed.
-
How is porn showing a man fucking two women "gay"? ??? I don't understand the rules anymore, now that Ellen has been canceled.
To summarize, this is "Chuck" from PORTLAND, OREGON.
I watched this movie in 2010, which was around the time I met Primemuscle online. I immediately assumed this was a friend of Prime's:
i didnt watch it. just thought if matt recomended it , it would be gay. my mistake. enjoy your porn?
-
No cancelling on Getbig.
-
Corona ain't too kind to people with hearing aids.
-
PrimeSoggy already calls Boychat.org home.
BoyChat boylove message board is a boylover bulletin board bbs for boy lovers who need a boy love forum for chat and discussion.
https://www.boychat.org/messages/1549357.htm
https://www.boychat.org/messages/1549335.htm
-
That's not Jeffrey Dahmer
(http://www.getbig.com/boards/index.php?action=dlattach;topic=667713.0;attach=1263875;image)
-
No cancelling on Getbig.
i agree,
but in this case its canceling the cancel culture
he doesnt lift, doesnt bodybuild, is gay, and just talks about politics. as far as i remember this is a bodybuilding board.
is it not?
-
more votes please
-
The guy is 75, has lifted in the past and yeah, is a flaming lib. But leave him alone and get rid of guys like ilanus, I mean ilanin, who never talk about bodybuilding, ever
-
There are like 15 people on this site not including gimmicks. With the lock down everywhere there should be a bunch of new posters. There aren't though.
-
Prime is OK with me.....................w hy not just oust the whole board............we are all assholes!! LOL ;D
-
Vote. but not mail in ;)
Posting about posting.......Some things never change :D
-
Prime is annoying and always wrong but I’ve never supported anybody being banned from the board and I’m not gonna start now.
-
Prime is annoying and always wrong but I’ve never supported anybody being banned from the board and I’m not gonna start now.
Absolutley right. I always welcome new members, but this "Epic" guy has no say in the game, in regards to voting people off.
Love him or hate him, but Prime is O.G.
-
Absolutley right. I always welcome new members, but this "Epic" guy has no say in the game, in regards to voting people off.
Love him or hate him, but Prime is O.G.
I’m not a new member cum dribble
What “ game?” The one inside your head?
Not wanting him banned or removed but delusional people need to know where they really stand
Ive seen people ask why the board is in decline
It’s because the athletes and competitors left and the little gen z queer’s just talk politics and are boring parrots
None of them including you shit stain have a personality when your “ sober” you got to get wasted to have something to say
-
I’m not a new member cum dribble
What “ game?” The one inside your head?
Not wanting him banned or removed but delusional people need to know where they really stand
Ive seen people ask why the board is in decline
It’s because the athletes and competitors left and the little gen z queer’s just talk politics and are boring parrots
None of them including you shit stain have a personality when your “ sober” you got to get wasted to have something to say
Cum dribble? I'll cut you some slack if you are a 20 something know it all, but no sane adult talks like that.
Lol......
-
King dribble it is then
-
King dribble it is then
;D
-
Prime is annoying and always wrong but I’ve never supported anybody being banned from the board and I’m not gonna start now.
This
I'd even go as far to say the more annoying the poster the better! (notable exceptions are Howard and Matt when it's comes to their walls of pointless drivel)
-
There are like 15 people on this site not including gimmicks. With the lock down everywhere there should be a bunch of new posters. There aren't though.
When Wes says "Welcome to the Thunderdome", he's actually downplaying what this place is.
No doubt there are thousands of people who read the posts on Getbig. Lots of them become members and yet never post here. Any idea why? I'll take a stab at it, they are too intelligent and wise to get involved in the nonsense and often vulgar belligerence that goes on in these forums on an hourly basis, day after day.
There are 1,585 pages with 30 lines per page or almost 48,000 members. At any give time, there are only a dozen or so folks posting here.
This is billed as a website devoted to bodybuilding and fitness and yet there are currently only three or four of us posting on a regular basis on the Training Logs and Info pages. Ron keeps us updated on bodybuilding and fitness competition results. I have no idea how many folks read them but replies or comments are few. Less than 10% of the posts in the Gossip and Opinions forum, (Getbig's most popular forum) have anything whatsoever to do with bodybuilding.
There is a separate forum for politics. The majority of people posting in it aren't interested in having intelligent discussions or debates, they are consumed in glad handing each other and denigrating and vilifying anyone who dares have a different viewpoint than their's which is almost exclusively one of the extreme conservative right.
-
We’ve had a good few verbal fisticuffs & Many Times I am completely bewildered as to how
His brain works / thinks. Though on some occasions I have to rarely agree with him.
As Quick as I am to berate him I also praise him when it’s due.
No I’m not for Prime leaving. As we all have the choice to respond or ignore his posts
or anybody else’s we may not agree with or Like.
-
Cum dribble? I'll cut you some slack if you are a 20 something know it all, but no sane adult talks like that.
Lol......
(http://www.getbig.com/boards/index.php?action=dlattach;topic=667713.0;attach=1263900;image)
LOL.
-
Few years ago, i thought Shizzo was one, if not THE most annoying member on Getbig, but these days, the ignorant liberal and gloryhole afficionado PrimeHomo has definitely taken that spot.
Compared to Milton Primrose III, Shizzo is one big lovable melting hippo.
-
Few years ago, i thought Shizzo was one, if not THE most annoying member on Getbig, but these days, the ignorant liberal and gloryhole afficionado PrimeHomo has definitely taken that spot.
Compared to Milton Primrose III, Shizzo is one big lovable melting hippo.
Not to be confused with Hippolito Mejia. That is the ugliest guy here.
Pellius a close second.
-
Prime adds a little bit of everything in the mix,he is ok in my book.
-
Rarely agree with him politically speaking but I still have a soft spot for him......right behind the shed.
-
Never had a problem with prime.Not sure why so many do?Am I missing something?while we don’t share political views I don’t share those with most, so no biggie.
-
Prime is annoying and always wrong but I’ve never supported anybody being banned from the board and I’m not gonna start now.
Primeultimatehomo is a top level lefty parasite but x2
unlike the perverts and scum of the left we are above cancel culture, let him continue with his blabberings.
-
Prime is OK with me.....................w hy not just oust the whole board............we are all assholes!! LOL ;D
Hahaha wise words! It is true.
-
When Wes says "Welcome to the Thunderdome", he's actually downplaying what this place is.
No doubt there are thousands of people who read the posts on Getbig. Lots of them become members and yet never post here. Any idea why? I'll take a stab at it, they are too intelligent and wise to get involved in the nonsense and often vulgar belligerence that goes on in these forums on an hourly basis, day after day.
There are 1,585 pages with 30 lines per page or almost 48,000 members. At any give time, there are only a dozen or so folks posting here.
This is billed as a website devoted to bodybuilding and fitness and yet there are currently only three or four of us posting on a regular basis on the Training Logs and Info pages. Ron keeps us updated on bodybuilding and fitness competition results. I have no idea how many folks read them but replies or comments are few. Less than 10% of the posts in the Gossip and Opinions forum, (Getbig's most popular forum) have anything whatsoever to do with bodybuilding.
There is a separate forum for politics. The majority of people posting in it aren't interested in having intelligent discussions or debates, they are consumed in glad handing each other and denigrating and vilifying anyone who dares have a different viewpoint than their's which is almost exclusively one of the extreme conservative right.
I was agreeing with most of what you wrote until you blamed the conservative right for ill will. From my viewpoint all the chaos in this country is coming from the left. Liberals are violent, intolerant and hateful. There are no Republicans rioting. They are all Democrats.
-
I stopped watching porn in March of or May of 2019. I can't remember which month, but I was never a big porn viewer anyway.
That being said, I urge EVERYONE to watch this porn movie:
Reel People, from 1984. Sometimes it's listed as 1984.
Go to the third scene with "Chuck".
I believe this man knew Primemuscle. If you listen to what city he is from, you will understand why I think this.
Wow! You have quite a talent in trying to make every thread about you.
-
Absolutley right. I always welcome new members, but this "Epic" guy has no say in the game, in regards to voting people off.
Love him or hate him, but Prime is O.G.
I always welcome new members also......in my own special way. :)
-
I always welcome new members also......in my own special way. :)
Epic has been around forever. He drop for a while when someone posted his personal information including family member. Going after someone's family crosses the line.
He belongs here more than Shizzo. Shizzo made a bet with that he would leave the board if Go-4-it proved he was a real person. He lost. He should keep his word and stay off this board.
-
.
-
Absolutley right. I always welcome new members, but this "Epic" guy has no say in the game, in regards to voting people off.
Love him or hate him, but Prime is O.G.
I always welcome new members also......in my own special way. :)
I’m not a new member cum dribble
What “ game?” The one inside your head?
Not wanting him banned or removed but delusional people need to know where they really stand
Ive seen people ask why the board is in decline
It’s because the athletes and competitors left and the little gen z queer’s just talk politics and are boring parrots
None of them including you shit stain have a personality when your “ sober” you got to get wasted to have something to say
(https://oi794.photobucket.com/albums/yy228/jade95_2010/LOL-Funny/lol1.gif)
-
I was agreeing with most of what you wrote until you blamed the conservative right for ill will. From my viewpoint all the chaos in this country is coming from the left. Liberals are violent, intolerant and hateful. There are no Republicans rioting. They are all Democrats.
Oldtimer1, I think you misread what I posted. I blamed no one. I merely stated that the overwhelming majority of folks on Getbig veer pretty far to the right and their posts offer little more than just mutual agreement, i.e. "glad handing".
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=667713.0;attach=1263957;image)
Seeing this photo again which I took in the locker room at the gym 7 years ago at age 68, I have to say I looked better than a lot of guys do at that age. Don't have those orange Adidas boxer briefs any longer, but they were pretty cool, IMO.
You must have this photo saved on your computer since I took it down on Getbig awhile back. I didn't know you "felt that way" about me. :-* Sorry, you are most likely not my type, but you are welcome to keep the photo. If I still had the orange Adidas, I'd gladly mail them to you so you could have those as a memento as well.
-
Filthy pervert^
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=667713.0;attach=1263957;image)
Pervy filth ^
-
Seeing this photo again which I took in the locker room at the gym 7 years ago at age 68, I have to say I looked better than a lot of guys do at that age. Don't have those orange Adidas boxer briefs any longer, but they were pretty cool, IMO.
You must have this photo saved on your computer since I took it down on Getbig awhile back. I didn't know you "felt that way" about me. :-* Sorry, you are most likely not my type, but you are welcome to keep the photo. If I still had the orange Adidas, I'd gladly mail them to you so you could have those as a memento as well.
your the creepy bald hairy old freak staring with the cofee mug? the meme people post? just great.
you are one weird ugly guy
i didnt even know the creepy fuck pictures was even you before i made this thread. i took a break from this board for about 4 years. 2016-2020 so i guess i miss your era. the freakshow era
even without knowing what you look like i knew something was wrong with you.
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=667713.0;attach=1263957;image)
Filthy pedo apologist ^
(https://media1.tenor.com/images/2df792a9569f75b79e9d7f00b19ddaf8/tenor.gif)
-
Epic has been around forever. He drop for a while when someone posted his personal information including family member. Going after someone's family crosses the line.
He belongs here more than Shizzo. Shizzo made a bet with that he would leave the board if Go-4-it proved he was a real person. He lost. He should keep his word and stay off this board.
looks like he is the only one paying attention
you guys are so used to getting pushed around by millenials and gen z cape wearing freaks you forgot who you were!
these weirdos think being 185 lbs is big. or benching 185.
-
looks like he is the only one paying attention
you guys are so used to getting pushed around by millenials and gen z cape wearing freaks you forgot who you were!
these weirdos think being 185 lbs is big. or benching 185.
so let me get this right
you were run off this board and are now back
now you are condoning the same treatment to a 75 year old?
-
so let me get this right
you were run off this board and are now back
now you are condoning the same treatment to a 75 year old?
not run off.
not trying to run him off either. can you fucking read dumb fuck?
the dilutional need to know where they stand. fuck off back to your basement.
-
If I were in the showers with Prime I would not pick up any soap...
-
your the creepy bald hairy old freak staring with the cofee mug? the meme people post? just great.
you are one weird ugly guy
i didnt even know the creepy fuck pictures was even you before i made this thread. i ran away from this board for about 4 years. 2016-2020 so i guess i miss your era. the freakshow era
even without knowing what you look like i knew something was wrong with you.
where is all your proof of all this?
some picture of an old man in his shorts?
people writing hard things and using the word pedo
if you use the word pedo post up your name and details so we know who you are
-
not run off.
not trying to run him off either. can you fucking read dumb fuck?
the dilutional need to know where they stand. fuck off back to your basement.
from what i read you got bitch slapped big time
-
where is all your proof of all this?
some picture of an old man in his shorts?
people writing hard things and using the word pedo
if you use the word pedo post up your name and details so we know who you are
what in the fuck are you talking about?
do you not know the difference between a question and a statement?
again can you read? better question is do you comprehend?
people here post the meme of the old man staring into the screen with a cofee mug. everytime he posts. right? are you aware of that?
is it him or not? you tell us. instead of going in circles like child who can neither read, or comprehend.
-
If I were in the showers with Prime I would not pick up any soap...
what are you saying he´s a rapist or Homo?
i don´t think he has ever wrote about under age kids has he?
unlike another member on here? do not throw stones in a glass house
-
what in the fuck are you talking about?
do you not know the difference between a question and a statement?
again can you read? better question is do you comprehend?
people here post the meme of the old man staring into the screen with a cofee mug. everytime he posts. right? are you aware of that?
is it him or not? you tell us. instead of going in circles like child who can neither read, or comprehend.
run away..run away little starling
-
Say no to cancel culture.
-
what are you saying he´s a rapist or Homo?
i don´t think he has ever wrote about under age kids has he?
unlike another member on here? do not throw stones in a glass house
i dont know anything about the guy. other than he is a old man living in oregon, defending liberal BLM movements and antifa
which is why i dislike him the most
are you defending him? i dont know what you want. or what your point is?
do you bodybuild? you compete? why are you here?
plenty of places to go on the net for gays. isnt there?
-
i dont know anything about the guy. other than he is a old man living in oregon, defending liberal BLM movements and antifa
which is why i dislike him the most
are you defending him? i dont know what you want. or what your point is?
do you bodybuild? you compete? why are you here?
plenty of places to go on the net for gays. isnt there?
I do not support him or his politics, if you read my posts you would know this before mouthing off
I do not approve of idiots calling people Pedos without any solid proof on here
ni i am not Gay but even if he is is, is he attacking your butt stud?
all in all..you are a fucking moron
-
thanks bro
show me where i wrote the word pedo in regairds to him
i dont like him or his kind because of his politics, or lack there of
dont know who you are, doubt anyione else does
people here know who i am
they know in the "exposing" you said you read about?
by josh the freak canadfian welfare case in 2016, showed facebook pics that i live in a big modern house, have a great family, and am a real competitive bodybuilder
yes real owning right?
i left the boad due to its negative influence in my life. seems not much has changed and ill prbobly leave again.
but first ill do some house cleaning.
this is a bodybuilding board if you have forgotten
no one knows who you are, what you look like.
you dont have credibility in your statements and insults because, well you know why.
i can say that to many here. but thats why the board is dying.
-
thanks bro
show me where i wrote the word pedo in regairds to him
i dont like him or his kind because of his politics, or lack there of
dont know who you are, doubt anyione else does
people here know who i am
they know in the "exposing" you said you read about?
by josh the freak canadfian welfare case in 2016, showed facebook pics that i live in a big modern house, have a great family, and am a real competitive bodybuilder
yes real owning right?
i left the boad due to its negative influence in my life. seems not much has changed and ill prbobly leave again.
but first ill do some house cleaning.
this is a bodybuilding board if you have forgotten
no one knows who you are, what you look like.
you dont have credibility in your statements and insults because, well you know why.
i can say that to many here. but thats why the board is dying.
you Sir are a Turd
it´s like the Bully ..who Bullies others
-
thanks cum dribble
-
thanks cum dribble
you were bullied online now you try it yourself
maybe you feel it will give you some prestige on here
you still feel butt hurt..i understand
you wrote you are/were a big Bodybuilder/big house.
you are insecure and if i may..very immature
-
.
-
.
-
this what we are up against.
weirdos everywhere. in our sports
on our bodybuilding forums
calling us out?
fuck off with that weak shit
-
your the creepy bald hairy old freak staring with the cofee mug? the meme people post? just great.
you are one weird ugly guy
i didnt even know the creepy fuck pictures was even you before i made this thread. i took a break from this board for about 4 years. 2016-2020 so i guess i miss your era. the freakshow era
even without knowing what you look like i knew something was wrong with you.
Coffee mug? Look again.
-
I stopped watching porn in March of or May of 2019. I can't remember which month, but I was never a big porn viewer anyway.
That being said, I urge EVERYONE to watch this porn movie:
Reel People, from 1984. Sometimes it's listed as 1984.
Go to the third scene with "Chuck".
I believe this man knew Primemuscle. If you listen to what city he is from, you will understand why I think this.
can you just tell us the story?
-
can you just tell us the story?
who on earth watches a full porn movie?
I have no idea why they even have a storyline, whats the fucking point?
-
vulgar belligerence that goes on in these forums on an hourly basis, day after day.
-
where is all your proof of all this?
some picture of an old man in his shorts?
people writing hard things and using the word pedo
if you use the word pedo post up your name and details so we know who you are
LOL. You're such a laughable little bitch. The way you mouth off totally clueless telling epic to post up while you hide behind a computer like the coward that you are.
Unlike you, Epic has posted several pics and some of them while on stage.
Why do you go silent and avoid the question as to why you refuse to post a pic? Is it that bad?
-
I stopped watching porn in March of or May of 2019. I can't remember which month, but I was never a big porn viewer anyway.
That being said, I urge EVERYONE to watch this porn movie:
Reel People, from 1984. Sometimes it's listed as 1984.
Go to the third scene with "Chuck".
I believe this man knew Primemuscle. If you listen to what city he is from, you will understand why I think this.
I remember when you asked me if I was friends with Chuck the porn actor. It was and is probably the most ridiculous question anyone has ever asked me. But then, you are kind of a ridiculous guy. So idiot questions like at are par for the course with you. ;)
-
i dont know anything about the guy. other than he is a old man living in oregon, defending liberal BLM movements and antifa
which is why i dislike him the most
are you defending him? i dont know what you want. or what your point is?
do you bodybuild? you compete? why are you here?
plenty of places to go on the net for gays. isnt there?
This queer is absolutely a flaming homo and the only workout he gets is seated calf raised while his boyfriend is mounted on his lap.
-
(https://i.postimg.cc/50Ldk7Lz/117602288-3767997079881141-2702967237108098916-o.jpg)
(https://i.postimg.cc/YqbcVmGd/Jay-2-5-7-2013.jpg)
(https://i.postimg.cc/2yYRpQ7K/117600411-3767997053214477-8027179402612115378-o.jpg)
-
you Sir are a Turd
it´s like the Bully ..who Bullies others
You are a faceless coward?
Why do you avoid the subject about posting your pic?
-
If I were in the showers with Prime I would not pick up any soap...
Wise choice - only why would you be in the showers with him in 1st place 😱
😂🤣😂🤣😂🤣
-
Looks like I really upset FitnessFrenzy. True to his name, he's in a frenzy posting up photos of me. I'm really sorry I didn't send him those orange undies when he asked me to. ;D
-
Looks like I really upset FitnessFrenzy. True to his name, he's in a frenzy posting up photos of me. I'm really sorry I didn't send him those orange undies when he asked me to. ;D
That also makes me sad, but what the hell, I have to continue living my life somehow :D ;D
-
Wise choice - only why would you be in the showers with him in 1st place 😱
😂🤣😂🤣😂🤣
Excellent question. Where I am, the gyms are open again, but not the showers which is fine since I prefer showering at home. You never know what you might pick up in public showers....like athlete's foot, (not what you were thinking, right). ;)
-
Looks like I really upset FitnessFrenzy. True to his name, he's in a frenzy posting up photos of me. I'm really sorry I didn't send him those orange undies when he asked me to. ;D
did you vote?
to leave or stay?
-
Excellent question. Where I am, the gyms are open again, but not the showers which is fine since I prefer showering at home. You never know what you might pick up in public showers....like athlete's foot, (not what you were thinking, right). ;)
Good reply & sense of Humor 🤣😂🤣 👍🏻
-
did you vote?
to leave or stay?
Not saying. ;)
-
who on earth watches a full porn movie?
I have no idea why they even have a storyline, whats the fucking point?
I'd love if Matt edited out all the sex scenes and made a compilation of all the storylines in porn, i'd watcn that!
Riveting!
-
Not saying. ;)
\
most gays dont have conviction
-
\
most gays dont have conviction
You'd be surprised at my level of conviction. I'm still posting on Getbig after all these years and the all the insults. Now that takes conviction. But then, I am asexual these days.
-
It's now 17 vs 17 in the polls!
-
It's now 17 vs 17 in the polls!
What a quandary!
Hmm....
What to do?
go? stay?
Very difficult decision.....
Think I'll put it off for a week year decade or so.
;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
-
Left wing homo degenerates should be chased off the internet. And then chased out of our countries.
-
Left wing homo degenerates should be chased off the internet. And then chased out of our countries.
Right. ::) Here's the thing, jerk boy, it is not only your country, it is also mine. Maybe it will be you who will be chased out. Question is, where are you gonna go.....no other country wants you.
-
Left wing homo degenerates should be chased off the internet. And then chased out of our countries.
Yes.
Some should even be purged.
Also
(https://i.ibb.co/f4RctDw/MAPP2.jpg)
-
Prime can't leave at this point. He's well past the "danger zone" when it comes to age range with Covid.
My parents are both 60+ and I worry about them catching it. I hate politics. Right...left....red..... blue
Here is an epiphany......People have complained about every President, King, Chieftan, Emporer, Mayor, Sheriff.........
It's human nature. It will never change. Nobody is universally liked. Republicans and Democrats.... Bloods and Crips. They even sport red and blue factions. Crazy.
-
so i find this in my message box
these people have no boundries. ::) filthy queers
Epic,
You are right this is billed as a bodybuilding and fitness board. I joined in 2007 hoping to pick up so tips on bodybuilding and to share my experiences as an amateur, longtime and now mature bodybuilder, (I started lifting at age 16). I've some experience with the use of steroids (back when they were still prescribed by doctors and were they were legal). Also, I've been on TRT for many years now.
Unlike you, I have never competed. Probably because I wasn't ambitious enough to bring myself to that level and because bodybuilding was more of a hobby than a vocation. I married at age 20 and became a father at 22. My family was and still is what is most important to me.
What I quickly discovered was that many folks here were/are apparently more interested in the Gossip and Opinions forum and only occasionally did anyone post gossip or an opinion that had anything to do with bodybuilding, fitness or bodybuilders. All that is fine, but it is not what I expected when I joined.
You don't agree with my politics and that's cool. It would be a hell of a world if everyone was on the same page politically, IMO. I was raised in a liberal household, married a woman who shared my liberal outlook. My friends are a mixture of liberal and conservative thinking people. The only thing that is important to me is that my friends are good people at heart, regardless of their political or social stance.
Anyway, I get that you think the board is dying because it isn't enough about bodybuilding and fitness, but I am not responsible for that. So whether I post here or not really makes no difference. Incidentally, thanks for starting that thread, it is definitely interesting so see my standing on Getbig. I am somewhat surprised so many people have defended my staying on Getbig and have a relatively good opinion of me.
Stay strong, safe and healthy.
Jay
-
so i find this in my message box
these people have no boundries. ::) filthy queers
Epic,
You are right this is billed as a bodybuilding and fitness board. I joined in 2007 hoping to pick up so tips on bodybuilding and to share my experiences as an amateur, longtime and now mature bodybuilder, (I started lifting at age 16). I've some experience with the use of steroids (back when they were still prescribed by doctors and were they were legal). Also, I've been on TRT for many years now.
Unlike you, I have never competed. Probably because I wasn't ambitious enough to bring myself to that level and because bodybuilding was more of a hobby than a vocation. I married at age 20 and became a father at 22. My family was and still is what is most important to me.
What I quickly discovered was that many folks here were/are apparently more interested in the Gossip and Opinions forum and only occasionally did anyone post gossip or an opinion that had anything to do with bodybuilding, fitness or bodybuilders. All that is fine, but it is not what I expected when I joined.
You don't agree with my politics and that's cool. It would be a hell of a world if everyone was on the same page politically, IMO. I was raised in a liberal household, married a woman who shared my liberal outlook. My friends are a mixture of liberal and conservative thinking people. The only thing that is important to me is that my friends are good people at heart, regardless of their political or social stance.
Anyway, I get that you think the board is dying because it isn't enough about bodybuilding and fitness, but I am not responsible for that. So whether I post here or not really makes no difference. Incidentally, thanks for starting that thread, it is definitely interesting so see my standing on Getbig. I am somewhat surprised so many people have defended my staying on Getbig and have a relatively good opinion of me.
Stay strong, safe and healthy.
Jay
You take this way too seriously. Get some pussy dude. Pay for it if that's what it takes. Goddamn.
-
i get more pussy up this point in my life than you ever will you little cum stain.
every day
all day
not taking anythig to serious.
my dude
-
OP should get a ban for putting a "your gay" voting option.
-
OP should get a ban for putting a "your gay" voting option.
ban yourself
gay boy
check the poll now
-
i get more pussy up this point in my life than you ever will you little cum stain.
every day
all day
not taking anythig to serious.
my dude
^meltdown^
-
:) ;D ::)
:'( :'( :'(
-
You take this way too seriously. Get some mussy (https://www.urbandictionary.com/define.php?term=mussy) dude. Pay for it if that's what it takes. Goddamn.
Fixed.
-
OP must secretly have a crush on prime. That would explain the thread.
Obviously he is still in the closet, hence bragging about all the pussy he gets and the need to call everyone gay.
Don't worry bro we understand, but you should at least try set your standards a little higher than someone like prime. No homo.
-
so i find this in my message box
these people have no boundries. ::) filthy queers
Epic,
You are right this is billed as a bodybuilding and fitness board. I joined in 2007 hoping to pick up so tips on bodybuilding and to share my experiences as an amateur, longtime and now mature bodybuilder, (I started lifting at age 16). I've some experience with the use of steroids (back when they were still prescribed by doctors and were they were legal). Also, I've been on TRT for many years now.
Unlike you, I have never competed. Probably because I wasn't ambitious enough to bring myself to that level and because bodybuilding was more of a hobby than a vocation. I married at age 20 and became a father at 22. My family was and still is what is most important to me.
What I quickly discovered was that many folks here were/are apparently more interested in the Gossip and Opinions forum and only occasionally did anyone post gossip or an opinion that had anything to do with bodybuilding, fitness or bodybuilders. All that is fine, but it is not what I expected when I joined.
You don't agree with my politics and that's cool. It would be a hell of a world if everyone was on the same page politically, IMO. I was raised in a liberal household, married a woman who shared my liberal outlook. My friends are a mixture of liberal and conservative thinking people. The only thing that is important to me is that my friends are good people at heart, regardless of their political or social stance.
Anyway, I get that you think the board is dying because it isn't enough about bodybuilding and fitness, but I am not responsible for that. So whether I post here or not really makes no difference. Incidentally, thanks for starting that thread, it is definitely interesting so see my standing on Getbig. I am somewhat surprised so many people have defended my staying on Getbig and have a relatively good opinion of me.
Stay strong, safe and healthy.
Jay
If you posted my PM to you to make me look bad, you missed the mark. I sent you this amicable PM wherein I agree with some of what you've posted on the boards about Getbig not having enough bodybuilding and fitness content. There is nothing wrong with this. Even though it is very poor form to post PM's on the boards, I don't mind that you posted this one at all. That apparently you found it offensive, says a lot about you.
-
um yeah ???
you wanted to be involed so you are!
you morons dont have jack shit to talk about other than the "rona"
you need a new direction
vote here!!
-
If you posted my PM to you to make me look bad, you missed the mark. I sent you this amicable PM wherein I agree with some of what you've posted on the boards about Getbig not having enough bodybuilding and fitness content. There is nothing wrong with this. Even though it is very poor form to post PM's on the boards, I don't mind that you posted this one at all. That apparently you found it offensive, says a lot about you.
knew you would pretend you wrote that knowing i would post it
then why not just post it?
the gheys are always deceptive and evil in their intentions you people cant help it
-
Incidentally, thanks for starting that thread, it is definitely interesting so see my standing on Getbig. I am somewhat surprised so many people have defended my staying on Getbig and have a relatively good opinion of me.
Stay strong, safe and healthy.
Jay
Not to put a downer on things for you Jay, but I think most who voted for you to stay voted that way because they don't want to see people silenced just because they are disliked. Also the whole cancel culture stuff, I doubt most on here agree with it.
-
knew you would pretend you wrote that knowing i would post it
then why not just post it?
the gheys are always deceptive and evil in their intentions you people cant help it
Pretend I wrote it? I've been posting Getbig long enough that anyone who bothers to read the PM I sent you, knows I wrote it. Every poster has their own recognizable writing style.
It is beginning to look like you have mental problems. Get help!
-
2 pigeons playing chess.
knew you would pretend you wrote that knowing i would post it
then why not just post it?
the gheys are always deceptive and evil in their intentions you people cant help it
Pretend I wrote it? I've been posting Getbig long enough that anyone who bothers to read the PM I sent you, knows I wrote it. Every poster has their own recognizable writing style.
It is beginning to look like you have mental problems. Get help!
-
Not to put a downer on things for you Jay, but I think most who voted for you to stay voted that way because they don't want to see people silenced just because they are disliked. Also the whole cancel culture stuff, I doubt most on here agree with it.
You could be right and that's fine. I'm happy for the 'stay' vote regardless of the reason.
Just so you know, Epic's juvenile vote thread has no power to make me leave Getbig. No doubt, he started it thinking it would hurt my feelings if I didn't get many votes to stay. For whatever reason, that didn't happen. It looks like Epic's thread is a fail.
I'm not going anywhere.
-
You could be right and that's fine. I'm happy for the 'stay' vote regardless of the reason.
Just so you know, Epic's juvenile vote thread has no power to make me leave Getbig. No doubt, he started it thinking it would hurt my feelings if I didn't get many votes to stay. For whatever reason, that didn't happen. It looks like Epic's thread is a fail.
I'm not going anywhere.
As far as I'm concerned, they'll have to pry that keyboard from Prime's cold, dead hands!
-
You could be right and that's fine. I'm happy for the 'stay' vote regardless of the reason.
Just so you know, Epic's juvenile vote thread has no power to make me leave Getbig. No doubt, he started it thinking it would hurt my feelings if I didn't get many votes to stay. For whatever reason, that didn't happen. It looks like Epic's thread is a fail.
I'm not going anywhere.
Yes that's very obvious, hence why I think he might secretly have a crush on you.
-
Yes that's very obvious, hence why I think he might secretly have a crush on you.
Clever, but not clever enough. ::)
-
This is probably the most “is back” poster who nobody has any idea who the original was.
-
I'm not going anywhere.
::) Bavaria option is auf wiedershen ................ :D
-
Gross, mentally-ill fuckchode.
-
Prime is a good man, and a good poster. I hope he does not go anywhere, except by his own choosing. He is one of the few posters here that I will read, as his posts are generally interesting and always show some thought.
This board is sounding more and more like the conservative media (like Fox News) where facts and factual opposing views are not welcome.
-
This board is sounding more and more like the conservative media (like Fox News) where facts and factual opposing views are not welcome.
Dumbest post I've read all day.
-
Prime is a good man, and a good poster. I hope he does not go anywhere, except by his own choosing. He is one of the few posters here that I will read, as his posts are generally interesting and always show some thought.
This board is sounding more and more like the conservative media (like Fox News) where facts and factual opposing views are not welcome.
The wisdom of another SNAG.
Prime, like yourself, need only face reality. Reality is that people do judge a book by it's cover, especially if said "cover" screams "STUPID!"
We know one another by what each of us either writes or types here. Given your words quoted above, I'd say you're definitely in the latter category at least for this instance.
-
The wisdom of another SNAG.
Prime, like yourself, need only face reality. Reality is that people do judge a book by it's cover, especially if said "cover" screams "STUPID!"
We know one another by what each of us either writes or types here. Given your words quoted above, I'd say you're definitely in the latter category at least for this instance.
this is a wake up call
you know each others penminship?
jesus
for your own good. turn off the computers and go outside. maybe a gym? a thought
poll over
-
I am gay, give me some movietips
I urge EVERYONE to watch this porn movie:
Reel People, from 1984. Sometimes it's listed as Primehomer 1984.
Go to the third scene with "Chuck".
I believe this man knew Primemuscle. If you listen to what city he is from, you will understand why I think this.
-
I urge EVERYONE to watch this porn movie:
Reel People, from 1984. Sometimes it's listed as Primehomer 1984.
Go to the third scene with "Chuck".
I believe this man knew Primemuscle. If you listen to what city he is from, you will understand why I think this.
is this when you blew your load?
-
You are a faceless coward?
Why do you avoid the subject about posting your pic?
on the subject of sickos
hi Pellius !
-
What happened to the poll and original thread title?
Mod intervention?
-
What happened to the poll and original thread title?
Mod intervention?
Epic is back changed it.
-
Epic is back changed it.
well he has made a mockery of himself
-
this is a wake up call
you know each others penminship?
jesus
for your own good. turn off the computers and go outside. maybe a gym? a thought
poll over
Game over
Delete your account
Thank you
-
Maybe I should create a poll?......On second thought
;)
-
;D
-
well he has made a mockery of himself
Epic is back started out as a gimmick so he already was a mockery when he joined and first posted.
-
::) Bavaria option is auf wiedershen ................ :D
Bavaria has Internet too. Maybe not as fast in the village where my son lives. But, it is fast enough to post on Getbig. I know, I've done it.
-
bavaria awaits
;D
-
BAVARIA FOR MILTON III
-
I wish I was on my way to Bavaria. August is a big month for my family's birthdays and anniversaries. I read a recommendation for seniors (like Me) to either purchase two or three seats preferably next to the window, or fly first class. This makes the trip expensive and I am conservative about spending money.....fixed income and all.
-
Maybe I should create a poll?......On second thought
;)
You could make a poll about whether to have polls.
-
You could make a poll about whether to have polls.
or you could start a thread instead of saying nothing as usual ;D
-
or you could start a thread instead of saying nothing as usual ;D
-
-
BAVARIA FOR MILTON III
Regarding Bavaria: Bayern Munchen just DESTROYED FC Barcelona in Champions League 8 : 2 ( 8 :o :o :o)
-
You could make a poll about whether to have polls.
I don't post about posting. Only idiots do that.
-
king dribble !!! my man
hows it going?
-
Prime is a good man, and a good poster. I hope he does not go anywhere, except by his own choosing. He is one of the few posters here that I will read, as his posts are generally interesting and always show some thought.
This board is sounding more and more like the conservative media (like Fox News) where facts and factual opposing views are not welcome.
Retard detected^
-
The fact that primehomo thinks the stays are actually because people like him...??
Did he even read the thread... The delusion continues unabated....
-
Saggy of Portland & Strawly of San Jose should click ;D
-
Gross, mentally-ill fuckchode.
Totally agree.
-
If anyone would like to help out my "struggling" son, send me the money and I'll be sure to pass it along to him. Ya'll already have my address because JPJ posted it on Getbig.
Last year, when my struggling son and his family came for a visit, he bought all 8 round trip tickets, rented a 4 bedroom Airbnb with a river view for the duration of the visit and they spent several days in San Francisco shopping. But, he's struggling....exactly how or why he's struggling, I have no idea. Donations are welcome regardless. :)
-
-
If anyone would like to help out my "struggling" son, send me the money and I'll be sure to pass it along to him. Ya'll already have my address because JPJ posted it on Getbig.
Last year, when my struggling son and his family came for a visit, he bought all 8 round trip tickets, rented a 4 bedroom Airbnb with a river view for the duration of the visit and they spent several days in San Francisco shopping. But, he's struggling....exactly how or why he's struggling, I have no idea. Donations are welcome regardless. :)
Using Getbig standards, your son is struggling. It's simple mathematics.
-
If anyone would like to help out my "struggling" son, send me the money and I'll be sure to pass it along to him. Ya'll already have my address because JPJ posted it on Getbig.
Last year, when my struggling son and his family came for a visit, he bought all 8 round trip tickets, rented a 4 bedroom Airbnb with a river view for the duration of the visit and they spent several days in San Francisco shopping. But, he's struggling....exactly how or why he's struggling, I have no idea. Donations are welcome regardless. :)
no one cares where you live or what you do
no one wants or would take time time to locate or speak to you.
isnt there a freakshow for queers board you can go to? talk to other libs?
they voted for you cause you are their whipping boy. easy target.
heres the thing. you know the thing? like joe says
no one likes you. they like teasing and kicking you around though
have some self respect for yourself. go hang out with like minded people. people who are devious, and sneaky and just plain filthy and have no honor
we need more comedy here. if you cant provide some of that. other than your ownings, just move your circus of a life down the road.
-
no one cares where you live or what you do
no one wants or would take time time to locate or speak to you.
isnt there a freakshow for queers board you can go to? talk to other libs?
they voted for you cause you are their whipping boy. easy target.
heres the thing. you know the thing? like joe says
no one likes you. they like teasing and kicking you around though
have some self respect for yourself. go hang out with like minded people. people who are devious, and sneaky and just plain filthy and have no honor
we need more comedy here. if you cant provide some of that. other than your ownings, just move your circus of a life down the road.
Totally agree.
-
If anyone would like to help out my "struggling" son, send me the money and I'll be sure to pass it along to him. Ya'll already have my address because JPJ posted it on Getbig.
Last year, when my struggling son and his family came for a visit, he bought all 8 round trip tickets, rented a 4 bedroom Airbnb with a river view for the duration of the visit and they spent several days in San Francisco shopping. But, he's struggling....exactly how or why he's struggling, I have no idea. Donations are welcome regardless. :)
Ask BLM or Antifa for assistance ;D
-
on the subject of sickos
hi Pellius !
As you keep melting down still sending me PMs. You said you were going to "fuck me up". I'm waiting. You talk about honor. Surely you are a man of your word.
And where's your pic? That seems to be a very touchy issue with you. You ignore it desperately hoping it will go away. Surely a man like you with your self proclaimed "Spartan Lifestyle" is in good shape. What are you hiding? We already know you're a midget Pinoy. That's OK. Not everybody can be tall, or even average height. As long as you're not standing next to me or someone like Irish Dave no one will notice.
-
i think escrima is a mexican soy latte boy
dont mess with pellius escrima
he karate kicks bums just for fun
-
have some self respect for yourself. go hang out with like minded people. people who are devious, and sneaky and just plain filthy and have no honor
we need more comedy here.
Is is possible to have self-respect for someone other than yourself?
Keep posting nonsense like this. It is really good for a laugh. Hmmm, looks like you are the comic relief around here. Mr. 197 posts and barely a month since graced us with you return (?). How very Epic of you.
-
thanks prime homo
do you think we should get funk a wheelchair?
-
i think escrima is a Mexican soy latte boy
dont mess with pellius escrima
he karate kicks bums just for fun
LMAO! Perfect description!
-
I thought Escrima was a Flip that's 170 cm at most?
Thinking he is hot shit challenging people from his armchair not moving an inch, even if Taffin offers to pay for his trip to Hawaii?
-
I thought Escrima was a Flip that's 170 cm at most?
Thinking he is hot shit challenging people from his armchair not moving an inch, even if Taffin offers to pay for his trip to Hawaii?
He's a 5'4" 125 lb Pinoy who practices stick fighting katas in front of the mirror fantasizing about "fucking me up".
come to new york punk
gonna fuck you up asshole
-
i think escrima is a mexican soy latte boy
dont mess with pellius escrima
he karate kicks bums just for fun
Exactly what i wrote on my posts
you can´t fight a real man can you Pellius? just Hobo bums
epic is back= Pellius gimmick
-
Pellius started out as a gimmick so he already was a mockery when he joined and first posted.
first time i agree with you
-
Exactly what i wrote on my posts
you can´t fight a real man can you Pellius? just Hobo bums
epic is back= Pellius gimmick
Damn Mexicans are stupid
I’m. A real person
If you could read you could easily figure out who I am
-
Damn Mexicans are stupid
I’m. A real person
If you could read you could easily figure out who I am
I do not really care
asshole is still asshole
-
Oh we know you don’t care
You fled your country like a weasel in the night
Your country doesn’t give welfare to the weak
You came here to be a burrito eating Pussy
A nameless faceless no one
-
Oh we know you don’t care
You fled your country like a weasel in the night
Your country doesn’t give welfare to the weak
You came here to be a burrito eating Pussy
A nameless faceless no one
I laugh at your weak words
your hatred & scorn
-
How the fuck did this go seven pages?
-
^ Exactly ^
-
How the fuck did this go seven pages?
Everyone is bored of discussing China/corona, protests/BLM and Trump/Biden.
I said it months ago we're just waiting a Islamic terror attack and we'll have gone full circle.
-
How the fuck did this go seven pages?
You guys laugh. I can't even get that these days.
-
Exactly what i wrote on my posts
you can´t fight a real man can you Pellius? just Hobo bums
epic is back= Pellius gimmick
I'll fight you in a nano second. You challenged me. You said that you will fuck me up. Now stand by your word. I'm waiting.
Fact is, nobody here would doubt for a second that I would accept your challenge. Everybody here believes that you would back down if I stood face to face with you. Your a congenital coward. You are even afraid to show your face and post a picture.
-
Exactly what i wrote on my posts
you can´t fight a real man can you Pellius? just Hobo bums
epic is back= Pellius gimmick
What a moron you are. Every claim you make is provably wrong. Unlike you, Epic has posted many pictures of himself here. Some of him on stage. My pictures are here as well. None of you. I can only guess it's because you are a skinny/fat midget that would be laughed off this board.
Now you try to prove that your other gimmick isn't Roast Beef Pecs, who coincidently is the only person, the only one, that backs you on this board. The rest of us think you're just a cowardly little clown.
-
Don’t stress escrima
Lol
3 rd world country welfare case
Just think why he is here pellius
Take one guess
Your offering to fight a little fag ?
-
I stopped watching porn in March of or May of 1985. I can't remember which month, but I was never a big porn viewer anyway.
That being said, I urge EVERYONE to watch this porn movie:
Reel People, from 1984. Sometimes it's listed as 1984.
Go to the third scene with "Chuck".
I believe this man knew Primemuscle. If you listen to what city he is from, you will understand why I think this.
-
I do not really care
asshole is still asshole
immigrant is still on welfare,
and welfare is still weak
-
I stopped watching porn in March of or May of 1985. I can't remember which month, but I was never a big porn viewer anyway.
That being said, I urge EVERYONE to watch this porn movie:
Reel People, from 1984. Sometimes it's listed as 1984.
Go to the third scene with "Chuck".
I believe this man knew Primemuscle. If you listen to what city he is from, you will understand why I think this.
this shit makes me laugh
its right up there with sons and daughters......
-
this shit makes me laugh
its right up there with sons and daughters......
True, lol :D
It's EPIC!
-
kwon if you dont mind ill be using that as all my responses for about a month?
or should i ask Matt the candian weirdo?
-
I'll fight you in a nano second. You challenged me. You said that you will fuck me up. Now stand by your word. I'm waiting.
Fact is, nobody here would doubt for a second that I would accept your challenge. Everybody here believes that you would back down if I stood face to face with you. Your a congenital coward. You are even afraid to show your face and post a picture.
New York City big ears
-
Back to Funk's hair. Taper the back in military fashion. Use a one spacer for the back and half of the sides. Use a two spacer for the top half of the sides. The top should be a three or a four. Leave the top front three or four inches alone from the clippers. Use the scissors to even it out but leave it longish. Use Layrite pomade or something like Johnny Slick pomade. Use it to make a little flip in the front and to make the hair have a slight wet look sheen. I forgot to mention if the hair is too kinky then he will need to use a keratin treatment prior to straighten the hair. One can only pull off this kind of hair cut if you're lean and in shape like Beckham. Chubby doesn't work with a semi military short hair cut. Since I have no clue what funk looks like I reserve an audible to change how I would cut it. I would really have to see the hair live in front of me. Layers might work better.
Sorry, since this covid started and all the barbers shut down I've been cutting my own hair. I discovered something. I can cut my own hair better than most barbers. I don't have any training. I just used trial and error. I cut it every three weeks. Sorry to fag the thread up. Going to a Kwon thread to look at fine thick ass hoes. No homo.
Really 7 pages of on this thread? ;D
-
Good post old one
I get my hair cut every 2.5 weeks myself
Hitler youth style / otherwise known as 2001-2005 cutler cut
-
Back to Funk's hair. Taper the back in military fashion. Use a one spacer for the back and half of the sides. Use a two spacer for the top half of the sides. The top should be a three or a four. Leave the top front three or four inches alone from the clippers. Use the scissors to even it out but leave it longish. Use Layrite pomade or something like Johnny Slick pomade. Use it to make a little flip in the front and to make the hair have a slight wet look sheen. I forgot to mention if the hair is too kinky then he will need to use a keratin treatment prior to straighten the hair. One can only pull off this kind of hair cut if you're lean and in shape like Beckham. Chubby doesn't work with a semi military short hair cut. Since I have no clue what funk looks like I reserve an audible to change how I would cut it. I would really have to see the hair live in front of me. Layers might work better.
Sorry, since this covid started and all the barbers shut down I've been cutting my own hair. I discovered something. I can cut my own hair better than most barbers. I don't have any training. I just used trial and error. I cut it every three weeks. Sorry to fag the thread up. Going to a Kwon thread to look at fine thick ass hoes. No homo.
Really 7 pages of on this thread? ;D
i'm thinking of going with the flock of seagulls look, either that or the moe.
-
Funk, Moe's my haircut. You cannot copy my haircut.
-
Funk, Moe's my haircut. You cannot copy my haircut.
than i guess it's the Hitler youth for me.
-
anythings better than what you got.
just try something. other than the bowl cut
-
RESHAPING YOUR PHYSIQUE
by Vern Weaver (1965)
It is certainly theoretically true that if a bodybuilder has attained 18 or 19 inch arms, a 50 inch chest, a 32 inch waist, 26 inch thighs, and 18 inch calves he should possess an almost perfect physique as far as measurements are concerned. He may also have achieved fantastic muscularity, yet there may be one very important quality missing - PROPER SHAPE.
In the final analysis this is the quality which usually designates a superb physique. It is that certain something which makes it stand out of the crowd.
I am the first to realize the great difficulty in attaining all these qualities synchronously. However, I have seen far too many bodybuilders who simply disregard this quality. One of the reasons for this is that some contest judges seem to show as little concern as the bodybuilders themselves, therefore minimizing the immediate importance of shape. Since this condition has existed for many years, I must assume that the reason is because of mutual ignorance. This statement is certainly not meant to be derogatory. My aim is only to bring light upon the subject.
Any person of average intelligence who has been exposed to any sort of art or physical culture should be able to recognize a good physique. For the life of me, I cannot understand why a bodybuilder, of all people, cannot recognize some of these qualities. I have seen some young bodybuilders admire others who do not have one properly shaped muscle in their whole body. I certainly see a need for some education concerning this matter.
The most common faults are as follows:
short biceps
high triceps
saggy pecs
high lats
high calves
Even if you have all of these inferior features you are not lost. You can remedy the situation if you approach your problems correctly. After all, if you had a perfect body you wouldn't have any need for bodybuilding but only for body maintenance.
Biceps
When the bicep is properly developed, it should extend the whole way down to the elbow. It should not be short and knotted. Even in a flexed position the bicep should extend close toward the elbow.
Whether or not the bicep has a high peak is another matter. However, both qualities are present in a well developed arm.
If your lower bicep lacks fullness, try doing seated incline dumbbell curls or regular barbell curls. Cheating is the last thing you should do. Your starting position is very important. Start slowly and deliberately and with the arms completely straight. If, on the other hand, you have a shapeless, non-peaking bicep, use some concentration curl movements.
Triceps
A properly developed tricep will be full and round with a sufficient amount of thickness adjacent to the elbow. If you have trouble gaining thickness around the elbow area, try doing close grip bench presses followed by a few sets of strict triceps pressdowns. You are more likely to attain the desired type of development by the use of heavy weights. Therefore, it will be necessary to work up to singles at least once a week with your bench presses.
If you find that your triceps lack shape and muscularity, why not try dumbbell extensions. This exercise will improve the general appearance of your triceps.
Pectorals
The pectorals are a very showy muscle group. Therefore, they can add to or detract much from the general appearance of the bodybuilder. Bodybuilders have designed many methods and angles of approach to pec development. However, a few misconceptions seem to remain.
Let me begin by saying that the "bigger is better" concept is simply not true. Bodybuilding has never been quite that simple. The first thing which we must establish is a norm, or an acceptable explanation of what is good.
Before I carry this subject any further, may say that this so calloed "norm" is somewhat flexible. It can usually be reduced to a matter of opinion or opinions. Of course, there is such a thing as an educated or qualified opinion. The pectorals should have a square of somewhat horizontally elongated shape. In general, the better the upper portion of the pec the better the appearance. Of course, the pecs should be well defined and muscular, least of all saggy.
The bench press has invariably been used with great success. However, this exercise does not react favorably for all individuals. Some seem to obtain better results if they employ an incline or decline bench position. The same applies to dumbbell flye movements.
In the decline position one can expect to receive more direct pec action than in the flat position. The flat position demands more work from the deltoids. It can be noted that for some people the decline position is also excellent for working the upper pectoral area. At first though this may not seem logical, but my own experiences have shown it to be true. Try it for yourself.
May I suggest you try the following: Alter all your bench work to the decline position - flying movements included. After several weeks you should note some sort of change. If you then find that this still is not what you are looking for, try the incline position. After you have employed both angles you should be able to determine which is best for you.
Each position or angle will have a different effect on the reshaping of your pectorals. Try working up to a maximum poundage in the decline press about once a week. I do not feel that heavy weights are necessary for the dumbbell flyes as they are basically a shaping movement.
Lats.
If one makes a close study of an anatomy chart he will find that the latissimus extends down to approximately waist level.
If one is to show a complete development, his lower lats must appear as well developed as the upper portion. Some choose to concentrate only on the upper area. This approach is wrong. If you exercise the lats properly, you can obtain a complete development. Here again, no two people react exactly the same to any given exercise. In general though, if you lack development in the upper portion of your lats, you should include wide grip chins and lat machine pulldowns in your routine. If on the other hand you lack development in the lower portion of the lats, which is usually the case, be sure to include heavy rowing motions with a barbell and deadlifts in your schedule.
Calves
I realize the great difficulties one can have in finding the proper approach for developing the calves. In many cases, the application of regular calf exercises does not stimulate them sufficiently to cause them to attain proper shape.
The most common problem concerning calf development seems to be a condition referred to as high calves. This means that the soleus (the inside, lower calf area) is long and lacks proper size. This condition is usually seen with a narrow foot and a long heel bone.
When this condition is present, the first thing that one must do is find the foot position that requires the muscles of the calf to contract as desired. The calf or any other muscle will react to the type of contraction to which it is subjected. Therefore, you must use a foot position that will exercise the soleus muscle vigorously. I have found that the toes turned out position is the best for me. However, you must experiment and find the best position for yourself.
Do a calf movement employing each of the three positions. Hold your hand on the calf and observe the action of the muscle.
Another means of improving the high calf look is to stretch the calves to their maximum while exercising them. And you should begin each rep from the maximum stretch position. Also, remember to repeat each repetition very slowly - no fast starts.
I have found that I personally get the best results from performing toe raises on a leg press machine, exercising one leg at a time, using medium heavy weights for 8-10 repetitions, and doing no less than 5 sets.
I know of no bodybuilder who has attained absolute perfection. Everyone seems to have some room for improvement. Bodybuilding is a process which is never really completed because it is an endeavor for perfection. verne had good hair might go with this.
-
of course, there's a lot to say for the wind tunnel tested hairdo.