Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on March 15, 2024, 02:46:48 PM
-
ima stopping posting in his training thread and i will have my own recomp thread right here with all told
gear, diet, training, measurements, photos
tomorrow is the start of my recomp and here is the starting pics and measurements
bw=167
arms=15.6
chest=46
waist=31.5
shoulders=50
c0ck=7.25
-
(https://i.makeagif.com/media/6-05-2015/aMf1hz.gif)
-
???
-
thats great, keep all your retardation in this thread please wheelchair boy.
-
great, stop posting in any other threads, we can all ignore this one from now on
Post all your music videos in here you fucking loser.
-
You look like a mongoloid AIDS infested burn victim.
FOAD !
-
I lost all of my respect for Wes after he called a grown man and I quote, “Vigorous Steve”!
-
I DID NOT YOU LIAR !
:'(
-
ima stopping posting in his training thread and i will have my own recomp thread right here with all told
gear, diet, training, measurements, photos
tomorrow is the start of my recomp and here is the starting pics and measurements
bw=167
arms=15.6
chest=46
waist=31.5
shoulders=50
c0ck=7.25
-
DJ,it`s not MY training thread....we`ve had many started by different people...but it has now become your personal daily diary and music thread.......also a photo album of skinny childlike women?.......drug regimens that change every 5th. fucking post.....and if you
say glass of milk for brekkie one more fucking time I`m headed for Siberia or whatever shithole you`re living in with my nikka knocker.
-
100% of getbig wants you dead
-
DJ,it`s not MY training thread....we`ve had many started by different people...but it has now become your personal daily diary and music thread.......also a photo album of skinny childlike women?.......drug regimens that change every 5th. fucking post.....and if you
say glass of milk for brekkie one more fucking time I`m headed for Siberia or whatever shithole you`re living in with my nikka knocker.
hahaha
alright man
i was just influnced by the big jew dyke isrealtel and he said have all three marcos each meal so i'll do so
by the by my mother was 5'2 90 pounds and as freud says a child's first love is his mother
i also like brown eyed brown haired women same as my mother
i'm leaner than i thought so i will easily be sub-5 in 3 weeks MAX maybe even 2 weeks
i'll run 250 sust 200 primo and 80 mgs VAR
primo will run out in two weeks but i will probably already be sub-5 by then
and here's a tune for ya courtesy of the djer
-
DJ - were you burned over all of your torso? If so I apologize for saying your skin was disgusting.
-
???
Huge blown out protruding stomach. Huge rolls of lard where the back and the ass connect. Skinny fucking twigs for arms. Massive assymetrical chest gap looks like a deformity. Gross varicose veins all over his body.
-
???
-
Just did delts and got 2 big wheels for a triple BNP style 😎
Today is low carb day so after milk breakkie I have 2 chicken and potatoes and sunflower oil meals but since it's low carb today I'll just have 1/2 or even 1/3 potato depending upon how big the potatoes are
-
What can you possibly recomp at 167 pounds
-
You don't need low carb days.
-
What can you possibly recomp at 167 pounds
i'm sub 7 here i will go to sub 5
that's a loss of 3.5 pounds of fat
3.5 pounds of fat is more volume than you think
one pound of fat is like 8 times the size/volume of one pound of muscle
-
You don't need low carb days.
yeah i think you might be right
i want some carbs in each of my 3 meals and some fat in each meal
and every 5 days pig out at mcd's for one of my 3 meals
here's the plan
breakkie=1 liter of milk
post workout meal 1=300 grams chicken breast(just ate this and it's goddamn fuckong bitch to eat at that fucking chicken at one sitting >:( >:( >:() half of a potatoe and a small cap full of sunflower oil over the potatoe
post workout meal 2=same as post workout meal 1
maybe i should have a full potatoe instead of a half ??? ??? ???
and 2 liters ZERO cal energy drink
i dumped my half bottle of cherry liquor down the toliet was tempted to drink it just sitting at home NO GOOD
therapist told me my relationship with alchol is not a good one and he is correcto-mundo
on the 5th day meal 3 will be something like a medium sized double quater pounder meal with a chocolate mcflurry
and in your dream of darkness i came shining like the sun
-
Don’t post any more pictures lower than just your midsection.
It’s gross, unnecessary, and really gay for a guy who claims to be straight.
-
yeah i think you might be right
i want some carbs in each of my 3 meals and some fat in each meal
and every 5 days pig out at mcd's for one of my 3 meals
here's the plan
breakkie=1 liter of milk
post workout meal 1=300 grams chicken breast(just ate this and it's goddamn fuckong bitch to eat at that fucking chicken at one sitting >:( >:( >:() half of a potatoe and a small cap full of sunflower oil over the potatoe
post workout meal 2=same as post workout meal 1
maybe i should have a full potatoe instead of a half ??? ??? ???
and 2 liters ZERO cal energy drink
i dumped my half bottle of cherry liquor down the toliet was tempted to drink it just sitting at home NO GOOD
therapist told me my relationship with alchol is not a good one and he is correcto-mundo
on the 5th day meal 3 will be something like a medium sized double quater pounder meal with a chocolate mcflurry
I think we might have stumbled on why your leg abscesses won't heal - scurvy
-
You're worse than Hankins
You think you're the shit when it comes to training and looking good. Fuck off. You eat like a 16yo girl. You brag about your training like some newbie. You don't listen to anyone despite their willingness to help. Just kill yourself.
You use all those drugs to look like the poster child for anorexia. At no point does anyone wish they had your body. I honestly wish YOU were in time out and Brian wasn't.
-
Don’t post any more pictures lower than just your midsection.
It’s gross, unnecessary, and really gay for a guy who claims to be straight.
alright and i'm never ever posting a leg shot :D :D :D
i'll take update pics every 3-4 days with measurements, cock as well
i can take pics so often coz i will lose fat at WARP SPEED 8)
-
alright and i'm never ever posting a leg shot :D :D :D
i'll take update pics every 3-4 days with measurements, cock as well
i can take pics so often coz i will lose fat at WARP SPEED 8)
With cock as well? Your six inch aids meat is not going to grow.
-
it's fucking impossible for me to choke down 10 oz 300 grams of chick breast so ima eat 7 oz 200 grams and wash it down with 2 grams eea's mixed in milk
since i'll have milk with all meals i can eliminate the potatoe and sunflower oil coz milk has all 3 marcos
so all i'll eat is chicken breast and milky with eea's added in
-
Milk "weakens" the acid in your stomach so you won't digest your foods well.
Rather have tomatoes with your solid meals.
-
Milk "weakens" the acid in your stomach so you won't digest your foods well.
Rather have tomatoes with your solid meals.
tomatoes have no protien or fat
milk is a true super food as it has all 3 macros and in very good ratios
i'll take update pics every 3-4 days and analyze the situation to see if i'm getting rounder and drier and fuller or flatter and losing water volume in the muscle but i don't think that will happen coz only winny and mast remove water from inside the muscle
var puts water in the muscle and removes water from under the skin so it is a SUPER STERIOD
primo removes water from under the skin but does not put water inside the muscle so it is purely a cosmetic and not a real anabolic
-
tomatoes have no protien or fat
milk is a true super food as it has all 3 macros and in very good ratios
i'll take update pics every 3-4 days and analyze the situation to see if i'm getting rounder and drier and fuller or flatter and losing water volume in the muscle but i don't think that will happen coz only winny and mast remove water from inside the muscle
var puts water in the muscle and removes water from under the skin so it is a SUPER STERIOD
primo removes water from under the skin but does not put water inside the muscle so it is purely a cosmetic and not a real anabolic
Raw milk, from a farm, is super food, supermarket milk is denatured and a bit it useless. Maybe this is not so severe where you're living but here in the west store bought milk is a no go... no matter how "organic".
Tomatoes help you digest your food better - that's, one of, the reason(s) for eating them.
If you add milk to your meals you're making hard for your body to dissolve all the stuff you're putting into.
-
Raw milk, from a farm, is super food, supermarket milk is denatured and a bit it useless. Maybe this is not so severe where you're living but here in the west store bought milk is a no go... no matter how "organic".
Tomatoes help you digest your food better - that's, one of, the reason(s) for eating them.
If you add milk to your meals you're making hard for your body to dissolve all the stuff you're putting into.
so if i add tomatoes with the milk it will help?
tomatoes are cheap so i can get them
was gonna go to the disco tonight but another one of my boring ass freinds bailed out and isn't going FUCK!!!!!!!!!!!!!!!
the party lifestyle is soooooooooo much fucking better in poland
-
so if i add tomatoes with the milk it will help?
tomatoes are cheap so i can get them
was gonna go to the disco tonight but another one of my boring ass freinds bailed out and isn't going FUCK!!!!!!!!!!!!!!!
the party lifestyle is soooooooooo much fucking better in poland
Drink the milk on its own and wait two hours before eating anything - don't mix all the foods if possible.
-
Drink the milk on its own and wait two hours before eating anything - don't mix all the foods if possible.
i need to eat all marcos at one time it's the best way plus i gotta make sure each meal passes the 3 grams of leucine threshold
plus 4 feedings is enough and even superior even though i'm going with 3 feedings at the moment
i could get salmon to eat with the chicken breast to get total pro to 60 grams each feeding coz i cannot eat 300 grams of chick breast cant fucking choke that shit down
but i'd rather spend this cash on strippers then on salmon
salmon costs like 5 times the cost of chick breast per gram of pro that's just too damn much >:( >:( >:(
milk is bout the same price as chick breast per gram of pro
-
i need to eat all marcos at one time it's the best way plus i gotta make sure each meal passes the 3 grams of leucine threshold
plus 4 feedings is enough and even superior even though i'm going with 3 feedings at the moment
i could get salmon to eat with the chicken breast to get total pro to 60 grams each feeding coz i cannot eat 300 grams of chick breast cant fucking choke that shit down
but i'd rather spend this cash on strippers then on salmon
salmon costs like 5 times the cost of chick breast per gram of pro that's just too damn much >:( >:( >:(
milk is bout the same price as chick breast per gram of pro
You can skip the salmon, kind of, if you have access to butter from raw milk - you also have to think about your longevity.
Right now you're taking hormones and eating strange foods... this does not bode well for your future.
-
i need to eat all marcos at one time it's the best way plus i gotta make sure each meal passes the 3 grams of leucine threshold
plus 4 feedings is enough and even superior even though i'm going with 3 feedings at the moment
i could get salmon to eat with the chicken breast to get total pro to 60 grams each feeding coz i cannot eat 300 grams of chick breast cant fucking choke that shit down
but i'd rather spend this cash on strippers then on salmon
salmon costs like 5 times the cost of chick breast per gram of pro that's just too damn much >:( >:( >:(
milk is bout the same price as chick breast per gram of pro
You need to make a life decision, muscle or paid for pussy.
-
You can skip the salmon, kind of, if you have access to butter from raw milk - you also have to think about your longevity.
Right now you're taking hormones and eating strange foods... this does not bode well for your future.
Neither does 5 jack and cokes and 3 large beers
I'm going to the stripers right now but I will only drink zero energy drinks or water
I won't EVER weigh more than 180 that is the number one factor to longevity
Excess body weight=early death
My blood pressure is near perfect which is incredible as I drink tons of energy drinks
-
You need to make a life decision, muscle or paid for pussy.
True but... VAR allows not perfect diet it is a wonder steroid I am SOOOOO FUCKING in love with her😍😍😍😍
I need to make cash and my friend is helping me to find an agent or marketer to get me online training clients I can make anywhere from 30-70 bucks an hour
As a teacher only 5-10 I must break through with my trainer biz
I put my teaching ad on classifieds so I'm waiting
I found a legit dating site where the girls actually want to meet and not scam you and I've matched with 8 so far and I just shoot the shit to figure them out my friend gave me very good tips that are working but sadly none of them are sexy enough for me to actually meet them and they are all 18-27 shit fucking sucks, 🤬🤬🤬
I need to get work and a fuck buddy or two and my beautiful baby boy husky
If I get this I will settle the fuck down and only train once a day not twice a day
Twice a day training is hinderng my progress but I am still making progress anyway
If I just trained once I'd make even better and faster progress but my crazy impliusivity will not allow me to fucking do so🤬🤬🤬🤬
-
DJ,it`s not MY training thread....we`ve had many started by different people...but it has now become your personal daily diary and music thread.......also a photo album of skinny childlike women?.......drug regimens that change every 5th. fucking post.....and if you
say glass of milk for brekkie one more fucking time I`m headed for Siberia or whatever shithole you`re living in with my nikka knocker.
hahahaha Fantastic! dj tries to extend some sort of limp wristed olive branch and wes says he wants to beat him with a club!!!!
-
Eat some damn tuna instead of Salmon.
And, in fairness to DJ, he is making this thread and staying in it, which is a very nice and stand-up thing to do. Hanky would NEVER do this, so I give DJ credit for this.
-
Eat some damn tuna instead of Salmon.
And, in fairness to DJ, he is making this thread and staying in it, which is a very nice and stand-up thing to do. Hanky would NEVER do this, so I give DJ credit for this.
Thanks bro and not only staying with it but I will produce decent gains
Smaller tighter and narrower waist with broader shoulders and fuller pecs and arms😉
I hate tuna bro but I like white fish even though it's more expensive per gram of protein than chicken breast but not neatly as expensive as salmon
-
Went to like 4.strip clubs and was rather disappointed ☹️
I'm gonna just stay up and drink my milk and take 50 mgs var and go train back
Last back wo my training weights went down so let's see what happens now...
-
You're worse than Hankins
You think you're the shit when it comes to training and looking good.
I think joswift has the right line of thinking - if dj181's self-promotion posts are all in this thread, we shouldn't be too hard on him. I mean, if he's spamming thread after thread, sure. But if he has one dedicated thread, I don't see the issue, personally.
Regarding dj181, in WHAT WORLD is this a bad physique? ???
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691416.0;attach=1497848;image)
In Canada today, the average WOMAN weighs 167-lb, and 67% of people from Manitoba to Quebec are overweight or obese.
dj181 could walk into any gym, and be the leanest and most muscular person, likely 90% of the time. Certainly, that is true anywhere outside of the gym. But even in most public/commercial gyms, a person being this lean is going to stand out.
I get that there are Getbiggers who are bigger or leaner, or have been in the past. But to suggest DJ doesn't have an above average physique is a bit silly. Statistically, he does.
-
I think joswift has the right line of thinking - if dj181's self-promotion posts are all in this thread, we shouldn't be too hard on him. I mean, if he's spamming thread after thread, sure. But if he has one dedicated thread, I don't see the issue, personally.
Regarding dj181, in WHAT WORLD is this a bad physique? ???
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691416.0;attach=1497848;image)
In Canada today, the average WOMAN weighs 167-lb, and 67% of people from Manitoba to Quebec are overweight or obese.
dj181 could walk into any gym, and be the leanest and most muscular person, likely 90% of the time. Certainly, that is true anywhere outside of the gym. But even in most public/commercial gyms, a person being this lean is going to stand out.
I get that there are Getbiggers who are bigger or leaner, or have been in the past. But to suggest DJ doesn't have an above average physique is a bit silly. Statistically, he does.
look man there are bout 20 pieces of fucking shit here that hate my fucking guts with a goddamn passion so they spew this fucking horseshit that my physique sucks
shit is fucking incredible man!!!!!!!!
this physique RIGHT NOW is in the top motherfuking 5% of ALL MEN WHO TRAIN TO LOOK GOOD YES MY PHYSIQUE IS THAT GOOD ;)
and here's the gig brother, i am going to develop this physique onto an even higher level of BEAUTY, AESTHETIC BEAUTY
wider shoudlers, smaller, slimmer, narrower and tighter wasit and fuller arms, pecs and wider lats
IT IS A DONE FUCKING DEAL BROTHER
I COULD BE A PHYSIQUE MODEL IF I WANTED TO ;)
and yep i do stand out in any gym i go to, peeps just stare in awe and my good bud told me like 5 dudes and 3 chicks said to him this guy looks great as they know he knows me so they ask him bout me like how i train what i eat etc
-
I honestly wish YOU were in time out and Brian wasn't.
What? LOL! I had no idea.
PS - why are people being mean to dj181, and calling him an AIDS drinking degenerate? Etc.
Did he shit in someone's cereal? ???
Not cool.
Maybe I missed something.
But we should stick with the facts - DJ is in above average shape. People aren't willing to admit this on here, just because they dislike someone. This is also why I'd prefer to hit a 405-lb bench this year than to get in top shape - weight lifted is objective. But physique quality is subjective. So someone can be in top shape, and people will still be talking trash. But if you get a 405 bench, you can't deny that objective achievement.
Getbig is way too harsh on people's physiques. And dj181's account is almost 16.5 years old. So presumably he's into his thirties now. For his age [35+, I'm guessing, based on account age], his physique is even more impressive.
But why are people being mean to him? ??? Did I miss the thread where dj181 tortured somebody's kitten?
-
What? LOL! I had no idea.
PS - why are people being mean to dj181, and calling him an AIDS drinking degenerate? Etc.
Did he shit in someone's cereal? ???
Not cool.
Maybe I missed something.
But we should stick with the facts - DJ is in above average shape. People aren't willing to admit this on here, just because they dislike someone. This is also why I'd prefer to hit a 405-lb bench this year than to get in top shape - weight lifted is objective. But physique quality is subjective. So someone can be in top shape, and people will still be talking trash. But if you get a 405 bench, you can't deny that objective achievement.
Getbig is way too harsh on people's physiques. And dj181's account is 20 years old. So presumably he's into his thirties now, if not age 40+. For his age, his physique is even more impressive.
But why are people being mean to him? ??? Did I miss the thread where dj181 tortured somebody's kitten?
i'm 52 bro
and yep these pieces of fucking shit are vicious to me and i never say vicious shit to anyone else unless they shit with me, they also try and label my a fag or a pedofile, the fag shit is funny but the pedofile labelling is crossing the fucking line dude
i use my real life experiences to tell me how good or bad my physique is not words from these vicious hateful son a bitches, they think i buy and accept they shit they spew hahahahaha
i use thier hate to drive me to train even harder so i use and manipilate them and they don't even realize it they are such stupid sacks of worthless shit:D :D
-
anyways i'm off to train lats and i will use thier blind hatred to drive my training intensity through the fucking roof ;)
-
look man there are bout 20 pieces of fucking shit here that hate my fucking guts with a goddamn passion so they spew this fucking horseshit that my physique sucks
shit is fucking incredible man!!!!!!!!
I was about to say - what gives?
Thanks for letting me know.
this physique RIGHT NOW is in the top motherfuking 5% of ALL MEN WHO TRAIN TO LOOK GOOD YES MY PHYSIQUE IS THAT GOOD ;)
It's safe to say that your physique is in the Top 5% of the general population. To be in the Top 5% of people who train is a stricter list, as only 15-20% of people train. So to be in the Top 5% of people who train, you would need to be in the Top 1% - and even as high as the Top 0.75% of the overall population.
That would mean that you have the best physique out of out 100 men, up to as high as having the best physique out of 133 men [mathematically speaking].
I think it's pretty obvious your physique would be the best out of 20 random men - but to have the physique out of 133 men is a tougher standard.
But...you may be right. Even if you are in the Top 10% of men who train - that means out of a sample of 50 men, 10 of whom train, you would have the best physique out of that group of 50.
That's possible. So I'm not necessarily refuting your Top 5% of men who train statement. I have posted on here before that a 225-lb bench press is in the Top 1-3% of men who train. And that would be in the Top 0.15% to Top 0.6% of the entire population.
So a man bench pressing 225 is stronger than 99.4% - up to even 99.85% - of the population.
While physique judging is subjective, I think Getbig in general does not have a good grasp on what statistical norms are for gym outcomes.
and here's the gig brother, i am going to develop this physique onto an even higher level of BEAUTY, AESTHETIC BEAUTY
wider shoudlers, smaller, slimmer, narrower and tighter wasit and fuller arms, pecs and wider lats
IT IS A DONE FUCKING DEAL BROTHER
I COULD BE A PHYSIQUE MODEL IF I WANTED TO ;)
and yep i do stand out in any gym i go to, peeps just stare in awe and my good bud told me like 5 dudes and 3 chicks said to him this guy looks great as they know he knows me so they ask him bout me like how i train what i eat etc
That's believable to me.
I can show you videos of people doing this to me.
JustPlaneJane denies it up and down - meanwhile, I have video evidence. 😆😂
And you are MUCH leaner than me.
I don't see why you wouldn't be getting a lot of attention. Especially in a tank top, with a pump.
I don't know why that would surprise anyone.
Squadfather wouldn't get any attention - but he claimed to be 230-lb at 5'11", but in reality was a 330+lb tub of lard. He did mention a pencil-neck coming up to him once and making fun of his physique. That should have been the proof he was an out-of-shape fat-ass who lied about it for years.
Imagine claiming to be 230-lb while being a solid 100-lb heavier, with the entire disparity being body fat, lol. 😆
What I respect about you is that you post your actual pics, dj181. I appreciate that. 🙂
-
Neither does 5 jack and cokes and 3 large beers
I'm going to the stripers right now but I will only drink zero energy drinks or water
I won't EVER weigh more than 180 that is the number one factor to longevity
Excess body weight=early death
My blood pressure is near perfect which is incredible as I drink tons of energy drinks
Only drug that is allowed is pussy... all the other bullshit(energy drinks, coffee, alcohol, etc.) is off limits.
Breakfast
500ml of raw milk blended with 3 raw eggs, 1 banana, 3 strawberries, 1 tblsp honey, 2 tblsp coconut cream, 1 tblsp grapefruit juice
In Between
bodybuilding homo meals
Before Bed
2 eggs, 1tblsp honey, 1 teesp lemon, 2 tblsp butter from raw milk
-
I won't EVER weigh more than 180 that is the number one factor to longevity
Excess body weight=early death
I'm around your age and getting lean and fit is the main thing. The people my age and more at work and full of aches, pains and medications.
-
Neither does 5 jack and cokes and 3 large beers
I'm going to the stripers right now but I will only drink zero energy drinks or water
I won't EVER weigh more than 180 that is the number one factor to longevity
Excess body weight=early death
My blood pressure is near perfect which is incredible as I drink tons of energy drinks
you are going to die very soon because of the carcinogens in energy drinks. :) :)
-
What? LOL! I had no idea.
PS - why are people being mean to dj181, and calling him an AIDS drinking degenerate? Etc.
Did he shit in someone's cereal? ???
Not cool.
Maybe I missed something.
But we should stick with the facts - DJ is in above average shape. People aren't willing to admit this on here, just because they dislike someone. This is also why I'd prefer to hit a 405-lb bench this year than to get in top shape - weight lifted is objective. But physique quality is subjective. So someone can be in top shape, and people will still be talking trash. But if you get a 405 bench, you can't deny that objective achievement.
Getbig is way too harsh on people's physiques. And dj181's account is almost 16.5 years old. So presumably he's into his thirties now. For his age [35+, I'm guessing, based on account age], his physique is even more impressive.
But why are people being mean to him? ??? Did I miss the thread where dj181 tortured somebody's kitten?
DJ is in his 50's now and running around orgies doing drugs, banging other dudes wives, exposing himself to some highly homosexual situations and openly posting some debatable opinions on young women. He has the same ego about his physique as bhank does and he spazzes from steroid to steroid in every few posts.
I don't find him terrible. He should just admit and accept his homosexuality.
-
Adda glute shot to see if Bay likey.
-
I was about to say - what gives?
Thanks for letting me know.
It's safe to say that your physique is in the Top 5% of the general population. To be in the Top 5% of people who train is a stricter list, as only 15-20% of people train. So to be in the Top 5% of people who train, you would need to be in the Top 1% - and even as high as the Top 0.75% of the overall population.
That would mean that you have the best physique out of out 100 men, up to as high as having the best physique out of 133 men [mathematically speaking].
I think it's pretty obvious your physique would be the best out of 20 random men - but to have the physique out of 133 men is a tougher standard.
But...you may be right. Even if you are in the Top 10% of men who train - that means out of a sample of 50 men, 10 of whom train, you would have the best physique out of that group of 50.
That's possible. So I'm not necessarily refuting your Top 5% of men who train statement. I have posted on here before that a 225-lb bench press is in the Top 1-3% of men who train. And that would be in the Top 0.15% to Top 0.6% of the entire population.
So a man bench pressing 225 is stronger than 99.4% - up to even 99.85% - of the population.
While physique judging is subjective, I think Getbig in general does not have a good grasp on what statistical norms are for gym outcomes.
That's believable to me.
I can show you videos of people doing this to me.
JustPlaneJane denies it up and down - meanwhile, I have video evidence. 😆😂
And you are MUCH leaner than me.
I don't see why you wouldn't be getting a lot of attention. Especially in a tank top, with a pump.
I don't know why that would surprise anyone.
Squadfather wouldn't get any attention - but he claimed to be 230-lb at 5'11", but in reality was a 330+lb tub of lard. He did mention a pencil-neck coming up to him once and making fun of his physique. That should have been the proof he was an out-of-shape fat-ass who lied about it for years.
Imagine claiming to be 230-lb while being a solid 100-lb heavier, with the entire disparity being body fat, lol. 😆
What I respect about you is that you post your actual pics, dj181. I appreciate that. 🙂
Last chest wo I triple paused benched 225 and I pressed 135 behind the neck for a triple full range of motion Starting each rep at the base of the traps
-
Only drug that is allowed is pussy... all the other bullshit(energy drinks, coffee, alcohol, etc.) is off limits.
Breakfast
500ml of raw milk blended with 3 raw eggs, 1 banana, 3 strawberries, 1 tblsp honey, 2 tblsp coconut cream, 1 tblsp grapefruit juice
In Between
bodybuilding homo meals
Before Bed
2 eggs, 1tblsp honey, 1 teesp lemon, 2 tblsp butter from raw milk
I can try and add this once I go back to maintaince cals right now I going to sub 5
I already lost 3 pounds and I will take measurements after I get home from my second back wo
Strength went down slightly and last back wo strength remainined thd same not good
But I not so worried bout it coz it's back if it was delts or pecs I'd be really PISSED 😡😡😡
I just rechecked my training log and back strength went up a rep not down so good news
-
I think joswift has the right line of thinking - if dj181's self-promotion posts are all in this thread, we shouldn't be too hard on him. I mean, if he's spamming thread after thread, sure. But if he has one dedicated thread, I don't see the issue, personally.
Regarding dj181, in WHAT WORLD is this a bad physique? ???
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691416.0;attach=1497848;image)
In Canada today, the average WOMAN weighs 167-lb, and 67% of people from Manitoba to Quebec are overweight or obese.
dj181 could walk into any gym, and be the leanest and most muscular person, likely 90% of the time. Certainly, that is true anywhere outside of the gym. But even in most public/commercial gyms, a person being this lean is going to stand out.
I get that there are Getbiggers who are bigger or leaner, or have been in the past. But to suggest DJ doesn't have an above average physique is a bit silly. Statistically, he does.
dj has taken steroids for 10 years to weigh 165 and admits he weighs 155 pounds without them. He still has 13.5 inch calves on steroids.
He's an absolute pussy who says he can beat everyone on the board up.
He watched his ex wife get gangbanged by other men.
He is a white guilter.
He has been caught be delon outright lying about the size of his penis, caught by marvin martian lying about his PM situation and who he has on block.
dj is infinitely worse than hankins.
-
What? LOL! I had no idea.
PS - why are people being mean to dj181, and calling him an AIDS drinking degenerate? Etc.
Did he shit in someone's cereal? ???
Not cool.
Maybe I missed something.
But we should stick with the facts - DJ is in above average shape. People aren't willing to admit this on here, just because they dislike someone. This is also why I'd prefer to hit a 405-lb bench this year than to get in top shape - weight lifted is objective. But physique quality is subjective. So someone can be in top shape, and people will still be talking trash. But if you get a 405 bench, you can't deny that objective achievement.
Getbig is way too harsh on people's physiques. And dj181's account is almost 16.5 years old. So presumably he's into his thirties now. For his age [35+, I'm guessing, based on account age], his physique is even more impressive.
But why are people being mean to him? ??? Did I miss the thread where dj181 tortured somebody's kitten?
Why? You must be too busy typing up 46 page manifestos every time you reply to someone to read any of his shit.
He's an annoying fuck wit. Plain and simple.
-
come meet me and see what a pussy i am ;)
and nice making up false lies bout me
what a sack a shit you are
and i dont want to weigh more than 170-175 ya stupid shitstain
-
come meet me and see what a pussy i am ;)
and nice making up false lies bout me
what a sack a shit you are
and i dont want to weigh more than 170-175 ya stupid shitstain
straight from the Bhanks playbook
-
todays pec day so will go soon for the first pec wo starting with bb bench press
last time got 100 kg for a triple
will take an update pic with measurements this evening as i will do this every 3-4 days
wil be sub-5 in 2 weeks or less
-
Decided to give up the strippers too
All that shit is ruining me as it's costing me a fortune and not even giving me what I want
What I want most of all is to blow my hot load up a round and firm female ass and this is not possible with strippers prostitute or swing girls I can't pay my full rent and I have to take half my drug dose so I can put off seeing the doc
I will push this new website that is giving me some action but the action is not yet with the type of girls I want as they are not fit enough if they are 18-27 which is the only age I'll go for
Also I gotta find an agent to get me gym training clients but that shit is so goddamn hard to find on the net whatta pain in the fucking ass
This English teaching gig is a dead end
Anyways let's see how the bench goes
-
Decided to give up the strippers too
All that shit is ruining me as it's costing me a fortune and not even giving me what I want
What I want most of all is to blow my hot load up a round and firm female ass and this is not possible with strippers prostitute or swing girls I can't pay my full rent and I have to take half my drug dose so I can put off seeing the doc
I will push this new website that is giving me some action but the action is not yet with the type of girls I want as they are not fit enough if they are 18-27 which is the only age I'll go for
Also I gotta find an agent to get me gym training clients but that shit is so goddamn hard to find on the net whatta pain in the fucking ass
This English teaching gig is a dead end
Anyways let's see how the bench goes
You disgusting creepy fucker
You really think people want to know your filthy fucking fantasises, because that's all they are.
You think a dirty old bloke with wooden teeth is sleeping with girls a third your age. its not happening
You havent had sex for years
-
Got buried on the bench 80 kg for a triple was a fucking ton
Will eat another meal and come back and see how it goes
Seems I might need a refeed every 3 days instead of every 5 days
-
Got buried on the bench 80 kg for a triple was a fucking ton
Will eat another meal and come back and see how it goes
Seems I might need a refeed every 3 days instead of every 5 days
100k down to 80k in a week
hankins like gains
-
Great tune and awesome album cover😎😎😎
-
come meet me and see what a pussy i am ;)
and nice making up false lies bout me
what a sack a shit you are
and i dont want to weigh more than 170-175 ya stupid shitstain
a false lie....sooooo in other words, the truth.
The way you eat and train...theres no worry about you weighing more than that.
Who would even want to meet up with you? You remind me of that creepy loner guy that would come into bars/club that women came up to the security and said you were hanging out by the womans bathroom. We asked you to leave and you smell of desperation and stupidity.
-
Strength went up after the second wo and I set PR's
So I can diet hard 4 days in a row with one evening cheat meal on the 5th day
Ima gonna think of some visualization to cause me to not do the morning wo and just do the afternoon/evening so
I already thought of a good visualization to stop me from going to the strippers/whores/swingers so now I gotta come up with one to make me only train one fucking goddamn time in the evening
-
Waist-30.75 before 31.5 lost 3/4 inch arms-15.5 before 15.5 no change chest-46 before 46 no change shoulders-51 before 50 up one full inch FUCK YA SON OF A BITCH COCKSUCKERS
Adonis ratio before 1.587 NOW 1.658
Suck my fucking dick SHITHEADS
-
front relaxed
-
let's see
-
(https://media3.giphy.com/media/NUZ5OqHdbknHa/200w.gif?cid=6c09b952ldg7pch9f5ctgul646lkr910c9kme97f0cljv056&ep=v1_gifs_search&rid=200w.gif&ct=g)
-
(https://media3.giphy.com/media/NUZ5OqHdbknHa/200w.gif?cid=6c09b952ldg7pch9f5ctgul646lkr910c9kme97f0cljv056&ep=v1_gifs_search&rid=200w.gif&ct=g)
Still the same old going on here? LOL Good to see.
-
Still the same old going on here? LOL Good to see.
fuck off shitstain
i'm making strong and steady changes to my physique and i will continue to do so
i'm be sub-5 within 2 weeks
i bet you've never even been 10% hahahahaha
-
Adda glute shot to see if Bay likey.
(https://64.media.tumblr.com/f2802568e44cdc3bf5befb43868c046f/4f07be14b7435b0a-c8/s1280x1920/88378e79bb4763151057c2b654bf394a4c827e24.jpg)(https://64.media.tumblr.com/a6223a1316790cb118648bd80b2e99d5/df30d2df2775f2af-33/s1280x1920/540b3f7c6a73c04dea51893782fe83e19ad8356a.pnj)
-
First Tricep so went shitty so I'll go home and eat another meal and rest and come back and it's for sure the second wo will go better
It fucking sucks to be so goddamn impulsive
But at least I slept this night which is 2 nights in a row but I gotta do this permentally
Therapist said that the 2 greatest causes of a mental snap are sleep deprivation and drug abuse
-
First Tricep so went shitty so I'll go home and eat another meal and rest and come back and it's for sure the second wo will go better
It fucking sucks to be so goddamn impulsive
But at least I slept this night which is 2 nights in a row but I gotta do this permentally
Therapist said that the 2 greatest causes of a mental snap are sleep deprivation and drug abuse
you sleeping permenantly would be a great asset for the board.
-
(https://64.media.tumblr.com/f2802568e44cdc3bf5befb43868c046f/4f07be14b7435b0a-c8/s1280x1920/88378e79bb4763151057c2b654bf394a4c827e24.jpg)(https://64.media.tumblr.com/a6223a1316790cb118648bd80b2e99d5/df30d2df2775f2af-33/s1280x1920/540b3f7c6a73c04dea51893782fe83e19ad8356a.pnj)
Whatever that lady is doing has gotta be Kwon’s dream job!
-
dj181 FB page
https://www.facebook.com/profile.php?id=100091910334919
-
Last chest wo I triple paused benched 225 and I pressed 135 behind the neck for a triple full range of motion Starting each rep at the base of the traps
You’re a closet pedo and the truth will come out soon enough.
Fucking melted little kiddie fiddler.
-
You’re a closet pedo and the truth will come out soon enough.
Fucking melted little kiddie fiddler.
he actually wants to tell us, he keeps leaving huge clues in all his posts
Its killing him not to admit who he really is
He wants to come out of the closet but in his case its a cot.
-
dj181 FB page
https://www.facebook.com/profile.php?id=100091910334919
;D
-
going back for the second tricep wo and i will be stronger than i was this morn
being influneced by this dude i'm going do high reps and high volume
he has a great channel and he's a funny dude 8)
-
dj181 FB page
https://www.facebook.com/profile.php?id=100091910334919
LOOL!
IS THIS GUY FOR REAL????
https://www.facebook.com/reel/1082835229617414
Talk about being a Bruce Lee-fan
Retarded Dragon
https://www.facebook.com/reel/923735055883078
-
LOOL
Great find Jeffrey!
BRUCE LEE, I LOVE YOU!
https://www.facebook.com/reel/7395574530511475
-
LOOL
Great find Jeffrey!
BRUCE LEE, I LOVE YOU!
https://www.facebook.com/reel/7395574530511475
He's a little pussy I'd fuck him up very very badly IRL 😉
I'm talking bout that blowsforshit pussy
I guess I should go ahead and post a vid of me wackin the heavy show off my punching skills and my hand speed and decent power
Even better if I can find that small bag on the vertical rope as that would display my hand speed and ✊ accuracy
Gotta try and find one of those
-
He's a little pussy I'd fuck him up very very badly IRL 😉
I'm talking bout that blowsforshit pussy
I guess I should go ahead and post a vid of me wackin the heavy show off my punching skills and my hand speed and decent power
Even better if I can find that small bag on the vertical rope as that would display my hand speed and ✊ accuracy
Gotta try and find one of those
Yes you do that, don't forget to wear short shorts.
-
Lost another pound so that's 5 pound drop in 4 days
I'll definitely be 5% within 14 days but hopefully I don't have to lose another 14 GODDAMN MOTHER FUCKING POUNDS 😂😂😂😂
-
Lost another pound so that's 5 pound drop in 4 days
I'll definitely be 5% within 14 days but hopefully I don't have to lose another 14 GODDAMN MOTHER FUCKING POUNDS 😂😂😂😂
drops water weight has a shit feels like hes achieved something
-
this chicken breast is really getting on my goddamn nerves gotta choke dat shit down twice a day >:( >:( >:(
milk is easy-peasy to drink but it has fat and carbs chicken is pure pro so ima gonna switch out of chick meal for white fish white fish is an even purer pro and it's easier to choke down
tomorrow i get my refeed mcd's meal so i'm curious how much weight that'll add back on me?
it's good i'm keeping records of this shit coz now i'll know exactly how i respond to all this and... KNOWLEDGE IS POWER
my waist is down to 30.5 so i got another 1.5-2 inches to lose off of it
if i actually trained my wheels i woould EASILY GAIN 10-15 POUNDS OF LEAN DRY TISSUE
but i just dont give a flying fuck bout wheels :D :D :D
-
this chicken breast is really getting on my goddamn nerves gotta choke dat shit down twice a day >:( >:( >:(
milk is easy-peasy to drink but it has fat and carbs chicken is pure pro so ima gonna switch out of chick meal for white fish white fish is an even purer pro and it's easier to choke down
tomorrow i get my refeed mcd's meal so i'm curious how much weight that'll add back on me?
it's good i'm keeping records of this shit coz now i'll know exactly how i respond to all this and... KNOWLEDGE IS POWER
my waist is down to 30.5 so i got another 1.5-2 inches to lose off of it
if i actually trained my wheels i woould EASILY GAIN 10-15 POUNDS OF LEAN DRY TISSUE
but i just dont give a flying fuck bout wheels :D :D :D
Its obvious....you don't have to keep reminding us. Very Hankins-ish
-
this chicken breast is really getting on my goddamn nerves gotta choke dat shit down twice a day >:( >:( >:(
milk is easy-peasy to drink but it has fat and carbs chicken is pure pro so ima gonna switch out of chick meal for white fish white fish is an even purer pro and it's easier to choke down
tomorrow i get my refeed mcd's meal so i'm curious how much weight that'll add back on me?
it's good i'm keeping records of this shit coz now i'll know exactly how i respond to all this and... KNOWLEDGE IS POWER
my waist is down to 30.5 so i got another 1.5-2 inches to lose off of it
if i actually trained my wheels i woould EASILY GAIN 10-15 POUNDS OF LEAN DRY TISSUE
but i just dont give a flying fuck bout wheels :D :D :D
How are you cooking the chicken? It makes it so much easier to get down if nicely prepared
-
How are you cooking the chicken? It makes it so much easier to get down if nicely prepared
i make it on a frying pan and i put spices on it but that doesn't help much
with the white fish i'll have to get jelly to put on it so that will up the cals a bit which sucks
-
i make it on a frying pan and i put spices on it but that doesn't help much
with the white fish i'll have to get jelly to put on it so that will up the cals a bit which sucks
Ah was going to suggest doing it in the pan, I like a shitload of seasoning I rarely eat chicken prefer beef and pork but when have chicken I chop it into small pieces and add teaspoon each of salt, pepper, paprika, garlic powder, Chinese 5 spice then add plenty soy sauce and cornflower mix well and sear in hot pan just enough time for it to start to crisp, can easily eat 500g this way and still want more when finished
-
i wanna create a 24 inch diff btw my wasit and shoulders
right now it's 20.5 inches
i will definately acheive this DONE DEAL 8) 8) 8)
-
Ah was going to suggest doing it in the pan, I like a shitload of seasoning I rarely eat chicken prefer beef and pork but when have chicken I chop it into small pieces and add teaspoon each of salt, pepper, paprika, garlic powder, Chinese 5 spice then add plenty soy sauce and cornflower mix well and sear in hot pan just enough time for it to start to crisp, can easily eat 500g this way and still want more when finished
shit! forgot bout soy sause, it has some cals but not much
thanks brother 8)
i can even put soy on the white fish
white fish and chicken are basically pure pro and their nutritional values suck ass as there is no vits or minerals in them they are just fucking protien
milk has great nutritional value so dats cool
love the rage and anger here, good shit 8)
he's saying fuck you you goddamn stupid bitch :D :D :D
-
my diet is... white fish, chicken breast, milk and magnesium supps :D :D :D
-
here's one of King Zane's best pics
and this side tri pic is pretty impressive
think his arms were bout 17-17.5
-
here's one of King Zane's best pics
and this side tri pic is pretty impressive
think his arms were bout 17-17.5
He trained his legs and back. I don't think you would like him to critique your physique.
-
I guess I should go ahead and post a vid of me wackin the heavy show off my punching skills and my hand speed and decent power
Even better if I can find that small bag on the vertical rope as that would display my hand speed and ✊ accuracy
Gotta try and find one of those
Any link to these videos yet ???
-
I guess I should go ahead and post a vid of me wackin
Ask Matt for advice. It's no wonder the two of you get along.
-
Ask Matt for advice. It's no wonder the two of you get along.
Don't encourage.
If the 'tards align, we got problems.
-
No update today means he may have been arrested for something or got thrown back in the looney bin. (No posting for years again?)
His mania subsiding I’m sure could be another reason he is taking the day off.
DJ actually has a little bit of likability, but he is also an extremely demented person.
That word gets thrown around as a pejorative; I don’t mean it like that.
-
drops water weight has a shit feels like hes achieved something
Straight Outta Kittyhawk
-
down 4 pounds and sitting @ sub-6 will prob hit sub-4 within 2 weeks ;)
by the by chest and shoulders are up 1 FULL INCH and wasit is down 1.25 INCHES
FUCK YEAH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
calculated pro cost of the BIG 4 ie. chick breast, milk, salmon, white fish and here's the gig...
cost is per one gram of pro
chick breast-1.6 cents
milk-3 cents
white fish-6.2 cents
salmon-10 FUCKING CENTS!!!!!!!!!!!!!!!!!!!!
so... salmon can.... FUCK OFF
chick is the best deal but dull as hell to eat, milk is double the cost of chick but milk has carbs and fat so worth it
white fish is 4 fucking times the cost of chick so....
-
oh! and this is what my wheels would look like if i actually trained them ;)
-
When is the third world physique contest scheduled for?
-
When is the third world physique contest scheduled for?
;D
one is aug 10th the other aug 24th
but the aug 10th is not in my city so i'll probalby stick with the aug 24th
one of the dan's worst tunes..
-
;D
one is aug 10th the other aug 24th
but the aug 10th is not in my city so i'll probalby stick with the aug 24th
one of the dan's worst tunes..
So what is the point of trying to lower BF now?
-
So what is the point of trying to lower BF now?
i hate having a 31+ inch wasit that's why
in fact i fucking hate even having a 30+ inch wasit
shit makes me LIVID!!!!
my wasit can be 28 to 28.5 MAX and i will keep it under 30 from here on out
you can gain lean muscle while staying at 5-6% so i will do so
weight cap is 178 i'm 163 but depleated and flat if i fill out at same bf i will be 167-68
a 28 inch wasit with 54 inch shouders will look...
and i will not need to weigh top of weight cap to win
if i do train legs that will add 5-8 more pounds to me so not sure what to do
-
i need to hire a men's physique coach or get feedback from a judge to see what i need to work on
like do i need to bring up my arms or make my delts even wider
i'm able to add more size onto my shoulders and chest and lats but my arms are stuck
just like dan downhill :D :D :D
i can shrink my wasit make my delts wider and lats wider and chest fuller but my arms...
FUCK!!!!
-
i hate having a 31+ inch wasit that's why
in fact i fucking hate even having a 30+ inch wasit
shit makes me LIVID!!!!
my wasit can be 28 to 28.5 MAX and i will keep it under 30 from here on out
you can gain lean muscle while staying at 5-6% so i will do so
weight cap is 178 i'm 163 but depleated and flat if i fill out at same bf i will be 167-68
a 28 inch wasit with 54 inch shouders will look...
and i will not need to weigh top of weight cap to win
if i do train legs that will add 5-8 more pounds to me so not sure what to do
28 inch waist and no abs
Amazing...
-
this dude preaches lots o sets and reps for arms
like 20-30 reps and 15+ sets
-
;D
one is aug 10th the other aug 24th
but the aug 10th is not in my city so i'll probalby stick with the aug 24th
one of the dan's worst tunes..
So what is the point of trying to lower BF now?
Over Zealous Idiot Of Peace
He`s gonna` make zero progress going up and down like Hanky.
;D ;D
-
i've already added a full inch to my delts and my chest
i trained delts today and i was looking damn wide in relation to my narrow tiny waist
-
Over Zealous Idiot Of Peace
He`s gonna` make zero progress going up and down like Hanky.
Another guy "all in" on this stuff and ignored the tried and true methods of success.
-
Another guy "all in" on this stuff and ignored the tried and true methods of success.
so adding a full inch to my delts and my chest while losing over an inch off my wasit isn't a sucess ???
-
so adding a full inch to my delts and my chest while losing over an inch off my wasit isn't a sucess ???
Trying to get abnormally low BF 4-5 months out of a contest is dumb.
I doubt you actually enter though.
-
i need to hire a men's physique coach or get feedback from a judge to see what i need to work on
like do i need to bring up my arms or make my delts even wider
i'm able to add more size onto my shoulders and chest and lats but my arms are stuck
just like dan downhill :D :D :D
i can shrink my wasit make my delts wider and lats wider and chest fuller but my arms...
FUCK!!!!
You get feedback for free on Getbig but your too arrogant to listen.
-
Trying to get abnormally low BF 4-5 months out of a contest is dumb.
I doubt you actually enter though.
i can hold 5% easily
zero suffering eating pizza and mcd's on the regular
it's possible to add lean muscle this lean i've done it before and i can do it again
-
this dude preaches lots o sets and reps for arms
like 20-30 reps and 15+ sets
He's full of shit.
-
i can hold 5% easily
zero suffering eating pizza and mcd's on the regular
it's possible to add lean muscle this lean i've done it before and i can do it again
its called going on and off cycle.
-
Whatever happened to this clown putting an inch on his arms in a week or whatever his stupid claim was ?
Did he change his mind an hour after his claim ?
-
Whatever happened to this clown putting an inch on his arms in a week or whatever his stupid claim was ?
Did he change his mind an hour after his claim ?
he dropped anavar to 20mgs making the inch gain impossible
-
he dropped anavar to 20mgs making the inch gain impossible
Ahhhh, so like Getbig Retard #1 (GR1) the claims of GR2 are all just bullshit.
I’m rooting for the leg wounds to infect worse.
-
Ahhhh, so like Getbig Retard #1 (GR1) the claims of GR2 are all just bullshit.
I’m rooting for the leg wounds to infect worse.
next bed to ESFitness (although hes likely dead)
-
next bed to ESFitness (although hes likely dead)
I will miss the string top 60 lb machine dip videos.
-
I will miss the string top 60 lb machine dip videos.
that wasnt the load that was his bodyweight.
-
that wasnt the load that was his bodyweight.
He probably doesn’t know how to manipulate his nutrition cocoon….or his “baller” $200 mom’s rent money flex !
Couple of gaylords.
We definitely need another fat fuckball speech impediment video.
-
He's full of shit.
whatdda ya mean?
he claimed he added a full half inch to each arm with a training shift he made on arms
his gear an food intake remained exactly the same the only thing he changed was his training and he added a full half inch to each arm
-
Going through this post and others and all I can find are the "before" pictures of DJ . When are you going to post some of what you look like after you started training and using steroids? You keep talking about all this "progress" so go ahead and post some pictures. All the other ones are before you started working out and taking steroids. Right? They have to be. Because NO ONE would actually 'want" to look like that on purpose. That is why we all lift weights. To get bigger stronger and look good and have confidence. Those pictures are the EXACT opposite! So go ahead and post some "after" pictures. Would be interesting to see all these "adonis" like gains you claim
-
Let's see...
-
waist is 30 so it will just keep getting smaller and smaller while with shoulders get wider and wider ;)
weighing 63 was down to 60 and started at 67
so lost 1.5 inches off my waist while only losing 4 pounds
-
Again. These are the "before" pictures. They have to be. No one who has ever lifted weights would have a skinny no muscle arm like these. They are obviously untrained and for sure no peds involved. probably no food either. So if you can't show some "after" pics then just stop posting these same old no muscle, no size, no progress, no nothing pics. Either build some muscle or post something where you have muscle. Because so far all i see are the "before" pics. Looking at all your before pics you keep posting I see WHY you want to take steroids and work out for sure. So c'mon post something showing us some improvement.
-
i will be 5% in 10 days MAX
maybe even 4%
once i'm there i'll probably eat just 2 meals per day if i can train just once a day
all that matters is total cals and enough protien doesnt matter if it's in one meal or 6 meals
ryan just ate 2 meals per day and kept his gear intake the same and added a full half inch to his lean arm while adding ZERO BODYFAT
i'll will do the same once i'm sitting @ 4-5%
just keep that condition and add lean muscle ;)
-
Very very nice and pleasing physique 💪💪💪
-
Very very nice and pleasing physique 💪💪💪
fuck!!!
this does look sooooo hot!!!!
gonna post this on my dating profile
get those tight pussies nice and wet ;)
-
Again. These are the "before" pictures. They have to be. No one who has ever lifted weights would have a skinny no muscle arm like these. They are obviously untrained and for sure no peds involved. probably no food either. So if you can't show some "after" pics then just stop posting these same old no muscle, no size, no progress, no nothing pics. Either build some muscle or post something where you have muscle. Because so far all i see are the "before" pics. Looking at all your before pics you keep posting I see WHY you want to take steroids and work out for sure. So c'mon post something showing us some improvement.
DJ is a super ecto and also older - he is, relatively speaking, buff.
-
DJ is a super ecto and also older - he is, relatively speaking, buff.
this shithead hates my fucking guts and tries his fucking hardest to "hurt me" but jokes on him... it ain't working ;)
-
No he is not buff. Not even a little. He has been lifting for over 10 years AND using steroids and this is all he has? He has got to be the ONLY person in the history of working out /lifting weights that actually looks worse after 10 years plus than when he started. I mean this in a kind way DJ you should take up bowling or tennis or badminton. But even those are to physical for a skeleton like you so maybe chess? You could write a book and call it "how not to get built" or do a diet book and just leave every page blank or just stick with gaming with other 13 year old boys ( your favorite age and sex any ways.)
-
I think 70 yr old RFK Jr has him beat.
-
I think 70 yr old RFK Jr has him beat.
hahahaha
i got the best phyqiue in my gym toots
but yep he got me beat on hair genetics i'll give him that
doubt his cock size surpasses mine though ;)
-
hahahaha
i got the best phyqiue in my gym toots
but yep he got me beat on hair genetics i'll give him that
doubt his cock size surpasses mine though ;)
You’ve got stronger vocal cords, too!
-
I think 70 yr old RFK Jr has him beat.
Look at his hands - he was born to be thick and brawny... big bones support a bigger system.
One thing DJ could try to thicken the arms is rope climbs without the help of his feet. It's extremely hard but may be the stress that his arms need to grow.
This may also help...
-
@DJ - how much of your weekly allowance would you spend to jerk Wes off?
-
Look at his hands - he was born to be thick and brawny... big bones support a bigger system.
One thing DJ could try to thicken the arms is rope climbs without the help of his feet. It's extremely hard but may be the stress that his arms need to grow.
This may also help...
my main goal is 54 inch delts and 28 inch wasit
now delts are 51 and waist 30
-
You’ve got stronger vocal cords, too!
yep
love to sing this verse loud and strong
AWWWWWWW...
I felt a rush like a rollin' ball of thunder
Spinnin' my head around and takin' my body under
-
4 diff sites say my maintanice cals would be 2700
if that's so i could go to 500 carb grams str away
-
gonna lower var back to 50 mgs and will finish out the primo april 1st
by then i'll be 4-5%
then i'll go to maintaince and just add lean dry muscle while keeping my waist TINY
-
Just took a glute shot and they are ripped to shreds
My phone sucks so this pic don't do my abs justice
I got a goddamn roadmap of viens all over my fucking abs
Wish to fuck this MOTHERFUVKER camera was better
It does not give my ripped abs justice
-
Just took a glute shot and they are ripped to shreds
My phone sucks so this pic don't do my abs justice
I got a goddamn roadmap of viens all over my fucking abs
Wish to fuck this MOTHERFUVKER camera was better
It does not give my ripped abs justice
you dont have any abs
-
you dont have any abs
x2, I keep waiting for a baby alien to pop out like in the movies :-X
-
you dont have any abs
Sure I don't
-
looks like i'll be 4-5% by the 29th
so once there i will switch to maintaince cals
not sure what that will be
4 apps all say 2700
anyways i'll just stay 4-5 and add more muscle
legs should be ready for training then but not sure i will train them
-
Sure I don't
You've certainly got 2 prominent abs at the top - are those mastectomy scars under your pecs..? ???
-
Slept at night and trained just once today
I will be sure and keep this up and this will help me make even better progress and even faster progress 💪💪💪
-
hes 12% bf there at least
-
hes 12% bf there at least
Easily, No chance of winning the Belarus High School Swim Team Best Body looking like that.
...Those kids have abs, He'll have to drop at least another 6-7% to have a chance!
-
Slept at night and trained just once today
I will be sure and keep this up and this will help me make even better progress and even faster progress 💪💪💪
I supposed now it will be "I am awake during the day".....kudos.
-
Slept at night and trained just once today
I will be sure and keep this up and this will help me make even better progress and even faster progress 💪💪💪
what progress ???
-
got cross-strations in my glutes
i'll be 4-5% within 7 days MAX
sleeping past 8 hours daily and training only once a day on this split will cause even better and faster gainsm 'specially when i go back to maintaince cals
day 1-delts
day 2-tris
day 3-bis
day 4-chest and back
day 5-tris
day 6-bis
-
Your abs need some hypertrophy - they do not look the part.
-
Your abs need some hypertrophy - they do not look the part.
i'm more interested in the shiloette
think a shadow with wide wide shoulders and very very narrow hips and wasit
like this
-
i'm more interested in the shiloette
think a shadow with wide wide shoulders and very very narrow hips and wasit
like this
You would look much better this way, people can't see your face.
-
You would look much better this way, people can't see your face.
i get 7's on ai face ratings chief
neck is looking damn strong
didn't notice that before
tomorrow is chest and back so i'll carb up a bit with potatoes cooked in sunflower oil
-
got cross-strations in my glutes
i'll be 4-5% within 7 days MAX
sleeping past 8 hours daily and training only once a day on this split will cause even better and faster gainsm 'specially when i go back to maintaince cals
day 1-delts
day 2-tris
day 3-bis
day 4-chest and back
day 5-tris
day 6-bis
What a fucked up post..........legit LOL ;D
-
What a fucked up post..........legit LOL ;D
just did the bi wo
4 exercises for 4 work sets in and out the 40 min
tris are the same
tomorrow chest and back will take like 90 min
following his arms protocol
he grew a half inch on his arms with same drug intake and same cals 8) 8) 8)
-
just did the bi wo
4 exercises for 4 work sets in and out the 40 min
tris are the same
tomorrow chest and back will take like 90 min
following his arms protocol
he grew a half inch on his arms with same drug intake and same cals 8) 8) 8)
16 sets for biceps, you fucking idiot
Delts tris and bis you could do the same day, lol at taking three days
you could cover all three bodyparts in 16 sets. yet you do 16 for biceps alone
Worlds daftest twat....
-
You've certainly got 2 prominent abs at the top - are those mastectomy scars under your pecs..? ???
Why does he keep posting the same pictures so many times? Is it autism? Can he not hit some shots with whores in the swinger parties to keep it at least remotely entertaining?
-
Maxed out the machine bench for reps so now I'll go to declines
Lat pulldown made no progress shit sucks but my lats are wider ???
Low back hurts like hell each morning for the past week or so so I added reverse hypers to strengthen it and get rid of this goddamn pain
Tomorrow is tris only and next day bis only then my absolute fav SHOULDERS
-
Maxed out the machine bench for reps so now I'll go to declines
Lat pulldown made no progress shit sucks but my lats are wider ???
Low back hurts like hell each morning for the past week or so so I added reverse hypers to strengthen it and get rid of this goddamn pain
Tomorrow is tris only and next day bis only then my absolute fav SHOULDERS
kidney failure is a bitch
-
Getting ripped,💪💪💪
-
would be interesting to add letro 8) 8) 8)
ima gonna take cals even lower and maybe fast a day or two
i'll be 4% by april 1st ;)
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691416.0;attach=1499675;image)
"dry lean tissue"
soft and watery as fuck
12% of peace
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691416.0;attach=1499675;image)
"dry lean tissue"
soft and watery as fuck
12% of peace
BAHAHAHAHA
just STFU SHITHEAD
-
My oh my, this looks dreadful. Your muscles are wasting away and your lower abdomen is still fat.
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691416.0;attach=1499675;image)
"dry lean tissue"
soft and watery as fuck
12% of peace
Also - too close - here's his legit pic
-
Also - too close - here's his legit pic
I wonder if dj was once a girl?
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691416.0;attach=1499683;image)
lol at his little pre-menstrual paunch*
* credited to Pellius ;D
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691416.0;attach=1499675;image)
"dry lean tissue"
soft and watery as fuck
12% of peace
Uh oh, looks like the Mars rover has flipped over.
-
Why dont you invest in a hairpiece, chin implant, and nose surgery?
-
Why dont you invest in a hairpiece, chin implant, and nose surgery?
-
All the exercise and steroids in the world will never accomplish what my proposal would
-
Take my good name off of this mess on a thread please...........I do not want to be associated with it in the least.
-
I read this at 3AM in stupor. Thought it was a thread on how otters respect Wes.
-
Why dont you invest in a hairpiece, chin implant, and nose surgery?
Oh God I wish I had better photoshop skills right now!! ;D
-
AI has spoken
-
AI has spoken
Still looks like shit.
-
here's an update on this bad boy
i was severly overtraining so now i have settled da fuck down and i sleep every fucking night 8-9 hours and i train only once a day everyday (i should train 5 days a week, but i cant) and i'm done training past failure and i just go to failure now
i'm taking the diet REAL SERIOUS and i will track cals pro, carb, fat and i... WILL NOT POST ANY UPDATE PICS FOR 4-8 WEEKS
but i will post gym lifts and increases as i am certain i wil get very strong very fast ;)
here's start lifts for each muscle
bicep: curl-110x7
delt: BNP-120x4
lats: pulldown-200x5
pecs: hammer decline press-145 a sidex7
tricep: pressdowns-90x3
here's goals
bicep: curl-145x6
delt: BNP-155x6
lats: pulldown 210x6 stack is 210, so i will have to go to hammer pulldown coz it will be stacked out in 2 weeks MAX
pecs: hammer decline-175 a sidex6
tricep: 110x6 (110 is the stack)
-
Fuck the training - where have you been?!?! ;D
past 3 days i slept bout 14 hours the lack of sleep for months caught up to me
i'd sleep 8-9 then wake up drink milk breakkie then sleep 2-3 more hours then train then eat and sleep 2 more hours then sleep again after 3-4 hours
the 2 new drugs are helping me sleep better finally
-
past 3 days i slept bout 14 hours the lack of sleep for months caught up to me
i'd sleep 8-9 then wake up drink milk breakkie then sleep 2-3 more hours then train then eat and sleep 2 more hours then sleep again after 3-4 hours
the 2 new drugs are helping me sleep better finally
That bit of rest has just gotta be good for you after all that manic activity
Tell me to mind my own, but what have you been taking..?
-
That bit of rest has just gotta be good for you after all that manic activity
Tell me to mind my own, but what have you been taking..?
i was taking 400 mgs seroqulle at night only
he dropped it to 300 mgs and .5 mgs of risperidone at night and 50 mgs lamotrigine at wake and at sleep
and shockingly he told me bout a pharamcy where i can get meds without a script thats dangerous to tell a lunatic like me :D :D :D
not sure if it's legit but there was a pharm like that in ukraine and i got sleeping pills and benzos there without script
i will most likely go there and see if they will give me phenibut without a script
-
i was taking 400 mgs seroqulle at night only
he dropped it to 300 mgs and .5 mgs of risperidone at night and 50 mgs lamotrigine at wake and at sleep
and shockingly he told me bout a pharamcy where i can get meds without a script thats dangerous to tell a lunatic like me :D :D :D
not sure if it's legit but there was a pharm like that in ukraine and i got sleeping pills and benzos there without script
i will most likely go there and see if they will give me phenibut without a script
You said you took it in the past it wasn’t good. Why do you want it so badly now?
Benzos are superior IMO as they don’t build tolerance as quickly.
-
You said you took it in the past it wasn’t good. Why do you want it so badly now?
Benzos are superior IMO as they don’t build tolerance as quickly.
you mean phenibut?
i did try it but i just pray it will fucking work now if they let me have it, it is supposed to make you very calm and chill and also extremely confident, outgoing and relaxed (the perfect pick up drug) i'm not confident and relaxed in pick up coz i get furious if they don't do and say exactly what i want them to do and say :D :D :D
benzos just relax me but dont make me confident and outgoing
i'm confident and outgoing with men coz i dont want to pound thier pussy and asshole
i want to pound the females i talk to pussies and tight assholes so i get very tensre uptight and aggitated when i try and talk to them lol
the key for me is to view these stupid annoying bitches as men, then i am very confident and relaxed, maybe i need hyponsis ;D ;D ;D
-
you mean phenibut?
i did try it but i just pray it will fucking work now if they let me have it, it is supposed to make you very calm and chill and also extremely confident, outgoing and relaxed (the perfect pick up drug) i'm not confident and relaxed in pick up coz i get furious if they don't do and say exactly what i want them to do and say :D :D :D
benzos just relax me but dont make me confident and outgoing
i'm confident and outgoing with men coz i dont want to pound thier pussy and asshole
i want to pound the females i talk to pussies and tight assholes so i get very tensre uptight and aggitated when i try and talk to them lol
the key for me is to view these stupid annoying bitches as men, then i am very confident and relaxed, maybe i need hyponsis ;D ;D ;D
psssst if they have a pussy they are not men
-
goddamn mothrfuvker man
can't sleep now so i'll stay up and train bis and them take my full meds after and sleep a good 8-9 hours and,,, NOT FUCKING TRAIN AGAIN TODAY GODDAMN IT!!!!
pity he died of alcoholism
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691416.0;attach=1499683;image)
lol at his little pre-menstrual paunch*
* credited to Pellius ;D
imagine melting your brain with tren just to look like this , pathetic...
-
Up 3.5 pounds in less than 48 hrs
Today is my fav day big ass SHOULDERS 💪💪💪💪💪💪
bnp went up a rep
db laterals went up 3 reps, so next wo will use the 50s
let's see if i can get the laterals up to 75-80 8)
-
Oh God I wish I had better photoshop skills right now!! ;D
can someone else do it ???
-
2 days in....
weight=up 3.5 pounds
arms=up 1/4 inch
shoulders=up 1/2 inch
chest and waist=no change
-
Im worried there’s protruding tumors in those pics. Or something odd going on with ribs on one side.
-
i'll keep driving everyday training on a 5 way split until str gains either halt or decline
if and when they do i will add in a rest day and go 3 on 1 off on a 3-way split like this
day 1-delts day 2-pull back and bis day 3-push chest and tris day 4- off
if i stall there i'll go to 2 on 1 off and for sure that will be the last stop
don't think i'll ever get to the point of a 1 on 1 off split
optimal is probably training 4-5 days a week
-
i'll keep driving everyday training on a 5 way split until str gains either halt or decline
if and when they do i will add in a rest day and go 3 on 1 off on a 3-way split like this
day 1-delts day 2-pull back and bis day 3-push chest and tris day 4- off
if i stall there i'll go to 2 on 1 off and for sure that will be the last stop
don't think i'll ever get to the point of a 1 on 1 off split
optimal is probably training 4-5 days a week
Once you attain this perfect physique than what are your plans?
-
Once you attain this perfect physique than what are your plans?
Write just one post without using the future tense...?
-
Once you attain this perfect physique than what are your plans?
good q
trying to get my online gym trainer biz up and running but cant find anyone to be my marketer/agent
once thats rolling i'll earn 5-8 k a month lots o money for russia ;)
guess i'll go to that open pharmacy and see if they will give me phenibut if they do then i'll be good to go with pickup
-
just did pecs and tris and pec str shoot up through the fucking roof
added 4 reps on the hammer decline and 5 reps on the pec dec and 4 reps on machine bench
i'll take update pics tomorrow or the next day and assess if i can increase cals
-
just did pecs and tris and pec str shoot up through the fucking roof
added 4 reps on the hammer decline and 5 reps on the pec dec and 4 reps on machine bench
i'll take update pics tomorrow or the next day and assess if i can increase cals
Judging by your tri's, I'd bet you can do more pull ups than you can push ups.
-
Write just one post without using the future tense...?
HAHAHAHA ;D ;D ;D
-
Judging by your tri's, I'd bet you can do more pull ups than you can push ups.
😉
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691416.0;attach=1501151;image)
mastectomy scar in full view you fucking tranny
-
Why do you take pics lying down?
-
Big barrell chest.
-
Thought I was looking at a shaved nutsack for a second.
-
Why do you take pics lying down?
;D ;D
-
i'll keep driving everyday training on a 5 way split until str gains either halt or decline
if and when they do i will add in a rest day and go 3 on 1 off on a 3-way split like this
day 1-delts day 2-pull back and bis day 3-push chest and tris day 4- off
if i stall there i'll go to 2 on 1 off and for sure that will be the last stop
don't think i'll ever get to the point of a 1 on 1 off split
optimal is probably training 4-5 days a week
loser
-
Big barrell chest.
full round pecs and wide shoulders 'capped'is what he says is his trump card.
-
looking... er... pink...
-
Looking mighty impressive. Herculean.
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691416.0;attach=1501285;image)
wonder if he rocks the grey beard at the swing club?
-
Looking mighty impressive. Herculean.
:D
-
Balls on this guy! To post pics and admit to using gear...
-
Looking mighty impressive. Herculean.
no one here will admit that i am very lean and dry
and that this is a cross-stirated tricep ripped tricep
no one will say this coz everyone here hates my guts so very fucking much
and thier hatred will not allow them to admit this
-
no one here will admit that i am very lean and dry
and that this is a cross-stirated tricep ripped tricep
no one will say this coz everyone here hates my guts so very fucking much
and thier hatred will not allow them to admit this
what about your mastectomy scar?
We can all see that but you wont talk about it
-
no one here will admit that i am very lean and dry
and that this is a cross-stirated tricep ripped tricep
no one will say this coz everyone here hates my guts so very fucking much
and thier hatred will not allow them to admit this
You are very lean, but you still have a lower belly pooch, its cute.
-
You are very lean, but you still have a lower belly pooch, its cute.
Are you suggesting he's a marsupial..? ;D
-
Are you suggesting he's a marsupial..? ;D
Pouch Of Peace
-
keep up the good work
Have you thought about posting VLog videos like day in life, full day eating, morning routines, etc?
Thanks
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691416.0;attach=1501151;image)
-
You are very lean, but you still have a lower belly pooch, its cute.
its his pre-menstrual bloated tummy
hes a tranny
Thats why he has had two different sized cocks
He hasnt got one at all.
-
Again he just keeps posting the pictures of BEFORE he started working out. Never any after years of working out and taking steroids etc. I keep waiting for those pictures Didn't he say he was going to post some on "march 31" to show the world of get big he was built? Did he forget? You know big pecs rounded and full delts and triceps that were screaming " I am huge" and also keeping that 29 inch waist.
OOPs update. I was just told those pictures ARE after years of working out and taking steroids. OMG This ass clown has the worst genetics of all time. No pecs no delts and zero arms. Oh but he still has his 29 inch waist and girlish figure.. He is just a lazy piece of shit living off his mommy and fucking young boys while using every dick he can find as dental floss . Maybe if he actually worked out and used drugs and actually ate food then MAYBE he could get up to 125 lbs. MAYBE.
-
full round pecs and wide shoulders 'capped'is what he says is his trump card.
i measured the width of my shoulders and it is 23 inches
scott wilson's was 24 inches
so not too bad ;)
i'll b emailing you some photos within a week so take note
-
keep up the good work
Have you thought about posting VLog videos like day in life, full day eating, morning routines, etc?
Thanks
it's been awhile bro how ya doing?
i just added 500 cals and now i'm up to 3 grand
added a full can of pineapple and 100 grams 3.5 oz of chicken breast
i'm increasing drol to 100 mgs and var to 40 mgs
i'll be out of var in bout 10 days so once it's out i'll just stick with drol and i may top drol out at 150 mgs