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Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on July 01, 2025, 01:26:29 PM
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Saw a recent vid where the dude said the healthiest diet is on with good quality lean protein and fresh fruits and veggies
Gotta agree that's spot on
So since I eat 3 meals a day meal 2 or 3 will be white fish with fresh fruits and veggies
My meal one is always coffee made from milk not water with sugar
Seems each meal should have at least 30 grams of protein to "cross the leucine threshold" oh brother ::)
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At the moment - carnivore
How was prison dude? ;D
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Panda Express....
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At the moment - carnivore
How was prison dude? ;D
Hahaha
My mom said in one of my recent WhatsApp voice messages to her that I was sounding a bit manical
I left Russia on Friday as it was getting too hard for her to transfer me money so I couldn't stay
Had to finish my sustanon before I left so I injected like 1200 MGS over 4 days 😅
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Panda Express....
Good shit
Duck is the best and they have many good soups
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I left Russia on Friday as it was getting too hard for her to transfer me money so I couldn't stay
You have no fucing shame dude. :(
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You have no fucing shame dude. :(
She has told me like 300 times that I have to work so I promised on the cross of Christ that I would so I will
I can do online teaching coz I'm much less likely to go on a mania infused rant
Teaching face to face is too risky as I'll most likely get fired online I have no boss so if I piss off one student I won't lose all my students
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You have no fucing shame dude. :(
I swear to god if any of my family members were losers like DJ - I would be decent and do the right thing and kill em. I think he is actually a bigger douche than BHanky
Fckn guy is in his 50’s - 100% dependent on mommy - couldn’t defend himself against Shizzo -and has legs like a full fledged bottom twink
Hope you are doing well man. I have kept you in mind when praying / meditating.
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Good shit
Duck is the best and they have many good soups
Holy shit, do they have duck in some countries with Panda? Never hear of that in US but would love.
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She has told me like 300 times that I have to work so I promised on the cross of Christ that I would so I will
I can do online teaching coz I'm much less likely to go on a mania infused rant
Teaching face to face is too risky as I'll most likely get fired online I have no boss so if I piss off one student I won't lose all my students
It’s too bad the personal training dream didn’t take off.
You could have helped a lot of people.
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Holy shit, do they have duck in some countries with Panda? Never hear of that in US but would love.
No duck at Panda Express in Houston...Beef, chicken and shrimp/prawns...
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1 meal a day right now.
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Holy shit, do they have duck in some countries with Panda? Never hear of that in US but would love.
They don't have panda here so I just go to local joints and get duck
You like Asian soups? Egg drop, wonton, fish are just a few
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It’s too bad the personal training dream didn’t take off.
You could have helped a lot of people.
Well maybe I can do it where I am now, there's no sanctions here
The best places to make money teaching English is IT companies but like I said my bipolar would led me to get fired
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1 meal a day right now.
Is that your only calorie intake, or do you drinks calories during the rest of the time?
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I swear to god if any of my family members were losers like DJ - I would be decent and do the right thing and kill em. I think he is actually a bigger douche than BHanky
Fckn guy is in his 50’s - 100% dependent on mommy - couldn’t defend himself against Shizzo -and has legs like a full fledged bottom twink
Hope you are doing well man. I have kept you in mind when praying / meditating.
Thank you my friend,I truly appreciate that....Chemo is done,surgery is scheduled for July 24th.
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Thank you my friend,I truly appreciate that....Chemo is done,surgery is scheduled for July 24th.
Haven’t talked to you in a while but best wishes my friend.
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Thank you my friend,I truly appreciate that....Chemo is done,surgery is scheduled for July 24th.
I know we've had our struggles but I wish you well
Cancer took two of my uncles, would love to cave its fucking head in
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Thank you my friend,I truly appreciate that....Chemo is done,surgery is scheduled for July 24th.
Good luck!
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Seefood diet.
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eat between 3pm and 7pm, one main meal and then maybe some oat cereal
50-75 gms protien a day,
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She has told me like 300 times that I have to work so I promised on the cross of Christ that I would so I will
I can do online teaching coz I'm much less likely to go on a mania infused rant
Teaching face to face is too risky as I'll most likely get fired online I have no boss so if I piss off one student I won't lose all my students
Your mother is an enabler and should cut you off so you can grow up.
She gives you money to control you.
Stop being a weakling momma's boy.
Get any job you can even shoveling shit.
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Is that your only calorie intake, or do you drinks calories during the rest of the time?
Usually my only calorie intake. I'm cutting right now, coming off a mini bulk.
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Haven’t talked to you in a while but best wishes my friend.
Thanks so much Cook. :)
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Good luck!
Thanks my brother. :)
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Thank you my friend,I truly appreciate that....Chemo is done,surgery is scheduled for July 24th.
Good luck, Wes. Question: does it bother you when they schedule surgeries weeks away instead of getting it over with quickly?
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Seefood diet.
🐖🐖
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Attaboy, wes!
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Usually my only calorie intake. I'm cutting right now, coming off a mini bulk.
It's all about calories in vs calories out
Have you heard of the sugar diet?
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This powerlifting coach, Jim Wendler, recommends 500 grams of red meat and 10 eggs a day as a main dietary goal. I'd like to do that but appetite is always a problem :-\
Anyone ever lose their sense of taste almost completely? I lost it almost 2 months ago. Anyone know if there's anything to do about it? I suspect I've had covid again, but regardless this is absolutely terrible. I'm hungry but losing sense of taste is a big loss :'(
Thank you my friend,I truly appreciate that....Chemo is done,surgery is scheduled for July 24th.
Good to see you here wes. Wish you lots of luck and strength 8)
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I stay between 18-2100 calories. Carbs usually around 50-100 the rest in protein and a little fat. Proteins and carbs are weighed but overall calories are tracked. Not because of necessity but because of habit. Been doing it this was for years.
Tried the carnivore for shits and giggles for about 2 months, of course I dropped weight but felt like shit, workouts sucked because it’s glycogen draining.
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I stay between 18-2100 calories. Carbs usually around 50-100 the rest in protein and a little fat. Proteins and carbs are weighed but overall calories are tracked. Not because of necessity but because of habit. Been doing it this was for years.
Tried the carnivore for shits and giggles for about 2 months, of course I dropped weight but felt like shit, workouts sucked because it’s glycogen draining.
i felt fine while doing it, few days with no carbs was hard after eating them for so long but my body adapted, you still get a good pump if you keep your salt intake up
i have no trouble training on carbs or zero carbs, in fact i dont notice the difference
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i felt fine while doing it, few days with no carbs was hard after eating them for so long but my body adapted, you still get a good pump if you keep your salt intake up
i have no trouble training on carbs or zero carbs, in fact i dont notice the difference
That's the case when you train with 5 pounds.
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That's the case when you train with 5 pounds.
i cant help how big my cock is
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i felt fine while doing it, few days with no carbs was hard after eating them for so long but my body adapted, you still get a good pump if you keep your salt intake up
i have no trouble training on carbs or zero carbs, in fact i dont notice the difference
Drink a bouillon cube before lifting. Or some sodium bicarbonate, maybe 4 grams. Been doing the bicarb for years, seems to boost performance slightly. Helps workout recovery also.
"Sodium bicarbonate (SB) supplementation is an ergogenic strategy for athletes competing in high-intensity exercise, but the efficacy of SB for accelerating recovery from exercise and thus improving performance during repeated bouts of exercise is not fully understood."
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Drink a bouillon cube before lifting. Or some sodium bicarbonate, maybe 4 grams. Been doing the bicarb for years, seems to boost performance slightly. Helps workout recovery also.
"Sodium bicarbonate (SB) supplementation is an ergogenic strategy for athletes competing in high-intensity exercise, but the efficacy of SB for accelerating recovery from exercise and thus improving performance during repeated bouts of exercise is not fully understood."
This could reduce stomach acid and lead to digestion inefficiency.
Worth keeping in mind, especially if you are noticing any differences.
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Eggs and meat for breakfast
Low carb protein shake in afternoon
Meat and veggie for dinner
Mixed nuts after dinner
Cheat with carbs on weekend.
I started eating like this when I weighed 220 about 3 years ago.
Used to be mesomorph at 225 (early 20s) but saw a pic from 3-4 year ago and I was fat with a gut.
Now I weigh 195.
Height 6'1.5"
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I stay between 18-2100 calories. Carbs usually around 50-100 the rest in protein and a little fat. Proteins and carbs are weighed but overall calories are tracked. Not because of necessity but because of habit. Been doing it this was for years.
Tried the carnivore for shits and giggles for about 2 months, of course I dropped weight but felt like shit, workouts sucked because it’s glycogen draining.
How the fuck can you keep cals so low and not lose weight ???
If I go under 2300 I'll lose fucking weight and I only weigh a buck 58
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This could reduce stomach acid and lead to digestion inefficiency.
Worth keeping in mind, especially if you are noticing any differences.
Yeah I always keep these little effervecent bicarb pouches on hand in case of heartburn. But yes over time it my be counterproductive but for immediate relief nothing beats it for me. Haven't gotten around to trying the betaine HCL yet. Thorne has it one formula with porcine pancreatic extract for digestion, which I've been taking separately after my pancreatitis.
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How the fuck can you keep cals so low and not lose weight ???
If I go under 2300 I'll lose fucking weight and I only weigh a buck 58
Have you weighed your shits?
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So how are you finding the food in England compared to Russia if I am to believe your shit show story? And which city are you in and where are you staying at night? Your full of shit
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How the fuck can you keep cals so low and not lose weight ???
If I go under 2300 I'll lose fucking weight and I only weigh a buck 58
Dude, I’ve lost almost 30lbs over the last year and a half. I’m 203-204 when I wake up
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So how are you finding the food in England compared to Russia if I am to believe your shit show story? And which city are you in and where are you staying at night? Your full of shit
I'm not there
Would never go to a place full of Indians and pakis can't fucking stand those brown shits
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Dude, I’ve lost almost 30lbs over the last year and a half. I’m 203-204 when I wake up
Alright but you still got 50 pounds on me😅
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Dj couldnt afford the UK (or the western european countries) on his mom's salary handout
likely back in east europe in a one-roomer
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i cant help how big my cock is
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They don't have panda here so I just go to local joints and get duck
You like Asian soups? Egg drop, wonton, fish are just a few
They have great Asian restaurants in Houston... As a funny aside... Asian cuisine has been adopted by the local Latino population and they have made it their own. Every Teppanyaki chef you see in Houston is a Latino.