Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on July 01, 2025, 01:26:29 PM
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Saw a recent vid where the dude said the healthiest diet is on with good quality lean protein and fresh fruits and veggies
Gotta agree that's spot on
So since I eat 3 meals a day meal 2 or 3 will be white fish with fresh fruits and veggies
My meal one is always coffee made from milk not water with sugar
Seems each meal should have at least 30 grams of protein to "cross the leucine threshold" oh brother ::)
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At the moment - carnivore
How was prison dude? ;D
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Panda Express....
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At the moment - carnivore
How was prison dude? ;D
Hahaha
My mom said in one of my recent WhatsApp voice messages to her that I was sounding a bit manical
I left Russia on Friday as it was getting too hard for her to transfer me money so I couldn't stay
Had to finish my sustanon before I left so I injected like 1200 MGS over 4 days 😅
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Panda Express....
Good shit
Duck is the best and they have many good soups
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I left Russia on Friday as it was getting too hard for her to transfer me money so I couldn't stay
You have no fucing shame dude. :(
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You have no fucing shame dude. :(
She has told me like 300 times that I have to work so I promised on the cross of Christ that I would so I will
I can do online teaching coz I'm much less likely to go on a mania infused rant
Teaching face to face is too risky as I'll most likely get fired online I have no boss so if I piss off one student I won't lose all my students
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You have no fucing shame dude. :(
I swear to god if any of my family members were losers like DJ - I would be decent and do the right thing and kill em. I think he is actually a bigger douche than BHanky
Fckn guy is in his 50’s - 100% dependent on mommy - couldn’t defend himself against Shizzo -and has legs like a full fledged bottom twink
Hope you are doing well man. I have kept you in mind when praying / meditating.
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Good shit
Duck is the best and they have many good soups
Holy shit, do they have duck in some countries with Panda? Never hear of that in US but would love.
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She has told me like 300 times that I have to work so I promised on the cross of Christ that I would so I will
I can do online teaching coz I'm much less likely to go on a mania infused rant
Teaching face to face is too risky as I'll most likely get fired online I have no boss so if I piss off one student I won't lose all my students
It’s too bad the personal training dream didn’t take off.
You could have helped a lot of people.
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Holy shit, do they have duck in some countries with Panda? Never hear of that in US but would love.
No duck at Panda Express in Houston...Beef, chicken and shrimp/prawns...
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1 meal a day right now.
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Holy shit, do they have duck in some countries with Panda? Never hear of that in US but would love.
They don't have panda here so I just go to local joints and get duck
You like Asian soups? Egg drop, wonton, fish are just a few
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It’s too bad the personal training dream didn’t take off.
You could have helped a lot of people.
Well maybe I can do it where I am now, there's no sanctions here
The best places to make money teaching English is IT companies but like I said my bipolar would led me to get fired
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1 meal a day right now.
Is that your only calorie intake, or do you drinks calories during the rest of the time?
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I swear to god if any of my family members were losers like DJ - I would be decent and do the right thing and kill em. I think he is actually a bigger douche than BHanky
Fckn guy is in his 50’s - 100% dependent on mommy - couldn’t defend himself against Shizzo -and has legs like a full fledged bottom twink
Hope you are doing well man. I have kept you in mind when praying / meditating.
Thank you my friend,I truly appreciate that....Chemo is done,surgery is scheduled for July 24th.
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Thank you my friend,I truly appreciate that....Chemo is done,surgery is scheduled for July 24th.
Haven’t talked to you in a while but best wishes my friend.
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Thank you my friend,I truly appreciate that....Chemo is done,surgery is scheduled for July 24th.
I know we've had our struggles but I wish you well
Cancer took two of my uncles, would love to cave its fucking head in
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Thank you my friend,I truly appreciate that....Chemo is done,surgery is scheduled for July 24th.
Good luck!
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Seefood diet.
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eat between 3pm and 7pm, one main meal and then maybe some oat cereal
50-75 gms protien a day,
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She has told me like 300 times that I have to work so I promised on the cross of Christ that I would so I will
I can do online teaching coz I'm much less likely to go on a mania infused rant
Teaching face to face is too risky as I'll most likely get fired online I have no boss so if I piss off one student I won't lose all my students
Your mother is an enabler and should cut you off so you can grow up.
She gives you money to control you.
Stop being a weakling momma's boy.
Get any job you can even shoveling shit.
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Is that your only calorie intake, or do you drinks calories during the rest of the time?
Usually my only calorie intake. I'm cutting right now, coming off a mini bulk.
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Haven’t talked to you in a while but best wishes my friend.
Thanks so much Cook. :)
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Good luck!
Thanks my brother. :)
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Thank you my friend,I truly appreciate that....Chemo is done,surgery is scheduled for July 24th.
Good luck, Wes. Question: does it bother you when they schedule surgeries weeks away instead of getting it over with quickly?
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Seefood diet.
🐖🐖
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Attaboy, wes!
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Usually my only calorie intake. I'm cutting right now, coming off a mini bulk.
It's all about calories in vs calories out
Have you heard of the sugar diet?
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This powerlifting coach, Jim Wendler, recommends 500 grams of red meat and 10 eggs a day as a main dietary goal. I'd like to do that but appetite is always a problem :-\
Anyone ever lose their sense of taste almost completely? I lost it almost 2 months ago. Anyone know if there's anything to do about it? I suspect I've had covid again, but regardless this is absolutely terrible. I'm hungry but losing sense of taste is a big loss :'(
Thank you my friend,I truly appreciate that....Chemo is done,surgery is scheduled for July 24th.
Good to see you here wes. Wish you lots of luck and strength 8)
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I stay between 18-2100 calories. Carbs usually around 50-100 the rest in protein and a little fat. Proteins and carbs are weighed but overall calories are tracked. Not because of necessity but because of habit. Been doing it this was for years.
Tried the carnivore for shits and giggles for about 2 months, of course I dropped weight but felt like shit, workouts sucked because it’s glycogen draining.
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I stay between 18-2100 calories. Carbs usually around 50-100 the rest in protein and a little fat. Proteins and carbs are weighed but overall calories are tracked. Not because of necessity but because of habit. Been doing it this was for years.
Tried the carnivore for shits and giggles for about 2 months, of course I dropped weight but felt like shit, workouts sucked because it’s glycogen draining.
i felt fine while doing it, few days with no carbs was hard after eating them for so long but my body adapted, you still get a good pump if you keep your salt intake up
i have no trouble training on carbs or zero carbs, in fact i dont notice the difference
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i felt fine while doing it, few days with no carbs was hard after eating them for so long but my body adapted, you still get a good pump if you keep your salt intake up
i have no trouble training on carbs or zero carbs, in fact i dont notice the difference
That's the case when you train with 5 pounds.
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That's the case when you train with 5 pounds.
i cant help how big my cock is
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i felt fine while doing it, few days with no carbs was hard after eating them for so long but my body adapted, you still get a good pump if you keep your salt intake up
i have no trouble training on carbs or zero carbs, in fact i dont notice the difference
Drink a bouillon cube before lifting. Or some sodium bicarbonate, maybe 4 grams. Been doing the bicarb for years, seems to boost performance slightly. Helps workout recovery also.
"Sodium bicarbonate (SB) supplementation is an ergogenic strategy for athletes competing in high-intensity exercise, but the efficacy of SB for accelerating recovery from exercise and thus improving performance during repeated bouts of exercise is not fully understood."
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Drink a bouillon cube before lifting. Or some sodium bicarbonate, maybe 4 grams. Been doing the bicarb for years, seems to boost performance slightly. Helps workout recovery also.
"Sodium bicarbonate (SB) supplementation is an ergogenic strategy for athletes competing in high-intensity exercise, but the efficacy of SB for accelerating recovery from exercise and thus improving performance during repeated bouts of exercise is not fully understood."
This could reduce stomach acid and lead to digestion inefficiency.
Worth keeping in mind, especially if you are noticing any differences.
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Eggs and meat for breakfast
Low carb protein shake in afternoon
Meat and veggie for dinner
Mixed nuts after dinner
Cheat with carbs on weekend.
I started eating like this when I weighed 220 about 3 years ago.
Used to be mesomorph at 225 (early 20s) but saw a pic from 3-4 year ago and I was fat with a gut.
Now I weigh 195.
Height 6'1.5"
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I stay between 18-2100 calories. Carbs usually around 50-100 the rest in protein and a little fat. Proteins and carbs are weighed but overall calories are tracked. Not because of necessity but because of habit. Been doing it this was for years.
Tried the carnivore for shits and giggles for about 2 months, of course I dropped weight but felt like shit, workouts sucked because it’s glycogen draining.
How the fuck can you keep cals so low and not lose weight ???
If I go under 2300 I'll lose fucking weight and I only weigh a buck 58
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This could reduce stomach acid and lead to digestion inefficiency.
Worth keeping in mind, especially if you are noticing any differences.
Yeah I always keep these little effervecent bicarb pouches on hand in case of heartburn. But yes over time it my be counterproductive but for immediate relief nothing beats it for me. Haven't gotten around to trying the betaine HCL yet. Thorne has it one formula with porcine pancreatic extract for digestion, which I've been taking separately after my pancreatitis.
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How the fuck can you keep cals so low and not lose weight ???
If I go under 2300 I'll lose fucking weight and I only weigh a buck 58
Have you weighed your shits?
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So how are you finding the food in England compared to Russia if I am to believe your shit show story? And which city are you in and where are you staying at night? Your full of shit
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How the fuck can you keep cals so low and not lose weight ???
If I go under 2300 I'll lose fucking weight and I only weigh a buck 58
Dude, I’ve lost almost 30lbs over the last year and a half. I’m 203-204 when I wake up
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So how are you finding the food in England compared to Russia if I am to believe your shit show story? And which city are you in and where are you staying at night? Your full of shit
I'm not there
Would never go to a place full of Indians and pakis can't fucking stand those brown shits
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Dude, I’ve lost almost 30lbs over the last year and a half. I’m 203-204 when I wake up
Alright but you still got 50 pounds on me😅
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Dj couldnt afford the UK (or the western european countries) on his mom's salary handout
likely back in east europe in a one-roomer
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i cant help how big my cock is
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They don't have panda here so I just go to local joints and get duck
You like Asian soups? Egg drop, wonton, fish are just a few
They have great Asian restaurants in Houston... As a funny aside... Asian cuisine has been adopted by the local Latino population and they have made it their own. Every Teppanyaki chef you see in Houston is a Latino.
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It's all about calories in vs calories out
Have you heard of the sugar diet?
Of course, but I'd like to keep my teeth.
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I'm not there
Would never go to a place full of Indians and pakis can't fucking stand those brown shits
Where exactly are you then?
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Of course, but I'd like to keep my teeth.
Such a diet can't be serious? Who cokes up with this shit?
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Only two things smell like fish 🐟...I eat them both :D
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My meal one is always coffee made from milk not water with sugar
What exactly is coffee made from milk?
You brew it straight with milk?
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They have great Asian restaurants in Houston... As a funny aside... Asian cuisine has been adopted by the local Latino population and they have made it their own. Every Teppanyaki chef you see in Houston is a Latino.
Interesting
But Mexicans are part native american and native Americans are chinks
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Where exactly are you then?
By the by, I did get a job in Moscow but I got fired within one month
In the shitsa bipolar is a legit disability and you can collect disability for it there
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What exactly is coffee made from milk?
You brew it straight with milk?
Yes
And as much as I fucking hate to admit this I make sure to drink enough milk to hit the "leucine threshold" ie. 2.5 grams of leucine per feeding
I hate being controlled and following others 🤬🤬🤬
Blakely told that shit don't matter and as long as you get enough protein throughout the day you are cool
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Yes
And as much as I fucking hate to admit this I make sure to drink enough milk to hit the "leucine threshold" ie. 2.5 grams of leucine per feeding
I hate being controlled and following others 🤬🤬🤬
Blakely told that shit don't matter and as long as you get enough protein throughout the day you are cool
How's that working for you, dj?
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By the by, I did get a job in Moscow but I got fired within one month
In the shitsa bipolar is a legit disability and you can collect disability for it there
You said you left Russia, where are you now? Why do you keep it a secret?
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How's that working for you, dj?
Didn't make a damn difference
Maybe Blakely was right
I got a feeling I could get by on 100 grams of protein or less and lose zero size while continuing to get stronger
Blakely claims he got by on 80 grams of protein daily and he was nearly 3 bills benching near 700 pounds equipped
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You said you left Russia, where are you now? Why do you keep it a secret?
I enjoy being a man of mystery 😎
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Another one? Good lord, bhanks jr here.
His comedic talent level sucks ass 2/10
Mine 8.5/10
But then again I ain't no Don Rickels
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But then again I ain't no Don Rickels
You're right - Rickels can squat over 100lbs
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You're right - Rickels can squat over 100lbs
;D
I'm a buck 58 I was a buck last week
Gotta be careful with this as I know I can make weight from a buck 57 I'm pretty sure I still can from a buck 60 buck 62 is probably my limit so I can only gain another 2-4
If I load squats heavier it may add leg mass which will not do jack fucking shit for curling and benching
Will most likely not go over 110 or 50 kg for 6 maybe I could go to a buck 35, maybe.....
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I’ll fast until the afternoon.
Then I’ll eat a bowl of chicken breast, Japanese Sweet Potato or white rice (chicken stock stirred in the rice) and broccoli (if I have any).
Some days I’ll snack on seaweed sheets… I will also sometimes eat 2-3 dates, 1-2 kiwis, bowl of blueberries, or a few spoonfuls of pomegranate.
I used to eat more fats…eggs, coconut oil, avocado…but lately I’ve just been eating lower protein and then sweet potato or rice…and i feel better and my body seems to be reacting very well. I took a break from eggs for about a week…and then when I had them the other day I became very bloated and felt horrible. Same it seems for fruit. I’ve taken a little break from them and I feel better and bloating has reduced. Not quite sure yet…
I also will eat 2 Hersheys miniature bars and 1 Reeses cup if I ever get a craving for candy…maybe 1-2x week. I found this has helped me mentally avoid wanting to binge and i don’t feel deprived. I also stopped having a cheat day. It was too many calories for my body to recover from and has helped me not have cravings the days after. Ive also been having refeed days instead of cheat days, and my body reacts much better.
I think paying attention to my true hunger cues and not allowing myself to become ravenous has been helpful if preventing binging. And I’ve realized my body doesn’t do well on fasts longer than 24 hours. Some days I would only eat 1x in morning and not feel hungry rest of the day…but then the following day I will feel like garbage.
The higher carbs with low fat (for now) also seems to be helping with controlling cravings and not getting overly hungry in the mornings before I break my fast in afternoon. Getting to sleep at same time every night helps my control my diet as well.
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I’ll fast until the afternoon.
Then I’ll eat a bowl of chicken breast, Japanese Sweet Potato or white rice (chicken stock stirred in the rice) and broccoli (if I have any).
Some days I’ll snack on seaweed sheets… I will also sometimes eat 2-3 dates, 1-2 kiwis, bowl of blueberries, or a few spoonfuls of pomegranate.
I used to eat more fats…eggs, coconut oil, avocado…but lately I’ve just been eating lower protein and then sweet potato or rice…and i feel better and my body seems to be reacting very well. I took a break from eggs for about a week…and then when I had them the other day I became very bloated and felt horrible. Same it seems for fruit. I’ve taken a little break from them and I feel better and bloating has reduced. Not quite sure yet…
I also will eat 2 Hersheys miniature bars and 1 Reeses cup if I ever get a craving for candy…maybe 1-2x week. I found this has helped me mentally avoid wanting to binge and i don’t feel deprived. I also stopped having a cheat day. It was too many calories for my body to recover from and has helped me not have cravings the days after. Ive also been having refeed days instead of cheat days, and my body reacts much better.
I think paying attention to my true hunger cues and not allowing myself to become ravenous has been helpful if preventing binging. And I’ve realized my body doesn’t do well on fasts longer than 24 hours. Some days I would only eat 1x in morning and not feel hungry rest of the day…but then the following day I will feel like garbage.
The higher carbs with low fat (for now) also seems to be helping with controlling cravings and not getting overly hungry in the mornings before I break my fast in afternoon. Getting to sleep at same time every night helps my control my diet as well.
That meal is nearly perfect, all that's neeed as an add on would be some fresh berries
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That meal is nearly perfect, all that's neeed as an add on would be some fresh berries
Low fats is very new for me. I’ve always done lower carb, higher fat, moderate protein…and I gotta say I feel a lot better on just the protein and carbs.
Weight has been steadily dropping, I’m able to fast longer like I used to, and my cravings have been gone for candy and pizza. I’m trying to really approach hunger and cravings differently. The stress of resisting a candy bar or cookie seems to be worse for me and does more damage mentally to me vs just eating a cookie or 2 mini Hershey bars. Maybe 2x a week, if I want some candy, I’ll just eat 2 mini Hershey bars and 1 Reese’s cup. Or if someone offers me a fresh baked cookie, and if I really want one, I’ll eat it, or just half of it. But I don’t plan on these.
I notice such a better difference in how I feel just sticking to my basic boring diet. I love the foods I eat. Grilled chicken with jasmine rice, salt, and chicken broth are delicious.
For me, the few minutes of pleasure when eating a bunch of candy is nothing compared to feeling better all week.
I’ve also looked at foods as “yes I can eat them any time, but do I really want to?”
And having a clean refeed day for me feels so much better vs pizza, donuts, candy, and cookies all day.
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Low fats is very new for me. I’ve always done lower carb, higher fat, moderate protein…and I gotta say I feel a lot better on just the protein and carbs.
Weight has been steadily dropping, I’m able to fast longer like I used to, and my cravings have been gone for candy and pizza. I’m trying to really approach hunger and cravings differently. The stress of resisting a candy bar or cookie seems to be worse for me and does more damage mentally to me vs just eating a cookie or 2 mini Hershey bars. Maybe 2x a week, if I want some candy, I’ll just eat 2 mini Hershey bars and 1 Reese’s cup. Or if someone offers me a fresh baked cookie, and if I really want one, I’ll eat it, or just half of it. But I don’t plan on these.
I notice such a better difference in how I feel just sticking to my basic boring diet. I love the foods I eat. Grilled chicken with jasmine rice, salt, and chicken broth are delicious.
For me, the few minutes of pleasure when eating a bunch of candy is nothing compared to feeling better all week.
I’ve also looked at foods as “yes I can eat them any time, but do I really want to?”
And having a clean refeed day for me feels so much better vs pizza, donuts, candy, and cookies all day.
As long as you keep your total overall calories in check you're cool
It's all.bout calorie control as you can get ripped shreaded on only table sugar and butter
But that ain't too healthy as there as zero nutrients involved in that diet
Have you heard bout the sugar diet?
Also if you're natty you need a bit more fat than a gear user for proper hormonal balance
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As long as you keep your total overall calories in check you're cool
It's all.bout calorie control as you can get ripped shreaded on only table sugar and butter
But that ain't too healthy as there as zero nutrients involved in that diet
Have you heard bout the sugar diet?
Also if you're natty you need a bit more fat than a gear user for proper hormonal balance
i tried the sugar diet but I wasn’t able to satisfy my hunger. I couldn’t eat enough and I would get hungry minutes after eating. Never could feel full.
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i tried the sugar diet but I wasn’t able to satisfy my hunger. I couldn’t eat enough and I would get hungry minutes after eating. Never could feel full.
Exactly
If you ain't in a calorie deficit you ain't gonna lose weight
What's interesting about that diet is they go really low protein so I'm curious if you can do that and not lose muscle
Seems to be you can
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Dj couldnt afford the UK (or the western european countries) on his mom's salary handout
likely back in east europe in a one-roomer
pot sit and noodles
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Im almost always eat low carb or no carb. When I start to slim down too much I'll add in some carbs at lunch or dinner and schedule more cheat days.
Normally I don't do cheat days, because they are hard to control. Usually once any diet is broken with a cheat day, it starts to become easier and easier to eat junk food. But nonetheless, when I start dropping too much weight, I'll plan a cheat day here and there and pig out on pizza.
Otherwise its usually cashew milk & heavy cream, hamburger, tuna with mayo, occasionally steak or lamb chops and salad with full fat dressing. Sometimes I'll add shrimp to the salad. So my diet is generally moderate protein, high fat and low/no carb.
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It's all about calories in vs calories out
Have you heard of the sugar diet?
Might ruin your te... never mind
(http://i.postimg.cc/NFP66dQw/dj-Washington-teefers.gif)
;D
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Might ruin your te... never mind
(http://i.postimg.cc/NFP66dQw/dj-Washington-teefers.gif)
;D
Another thing he has in common with George Washington is that he has never told a lie.
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Hahaha
Never gets old
Here's a pro tip for ya
Everyone looks bad with a max effort face
Really doubt any of y'all would say it to his face though 😉
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dj,
Do you put canola oil in your protein shakes for extra calories?
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Good luck, Wes. Question: does it bother you when they schedule surgeries weeks away instead of getting it over with quickly?
Thanks brother......much appreciated.
As far as your question goes,I have no clue, this bullshit has been going on for over a year.........long story.......my anxiety is off the friggin chain and I don`t sleep for shit.
It`s a very extensive surgery,and my first one ever...........unfortuna tely.
It couldn`t be an apendectomy or something routine...........heaven forbid! :D
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Meal # 1 = coffee
WTF ???
I drink coffee,but I don`t think I would consider it a fucking meal.
Glad you`re back bro.................you are so friggin insane it gives me plenty of LOL moments and actually makes me feel saner and I`m a fucking headcase. ;D
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dj,
Do you put canola oil in your protein shakes for extra calories?
Don't use protein shakes
My protein sources are eggs, milk and white fish
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Don't use protein shakes
My protein sources are coffee, eggs, milk and white fish
FIXED
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FIXED
:D
Meal # 1 = coffee
WTF ???
I drink coffee,but I don`t think I would consider it a fucking meal.
Glad you`re back bro.................you are so friggin insane it gives me plenty of LOL moments and actually makes me feel saner and I`m a fucking headcase. ;D
Hahaha
It's coffee made of milk not water
You like these dudes right?
Farner actually had a decent physique in his prime
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Don't use protein shakes
My protein sources are eggs, milk and white fish
Protein shake = raw eggs, milk, canola oil (1/4 cup)
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Protein shake = raw eggs, milk, canola oil (1/4 cup)
That'd work but I'd need to add ice cream to it
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Raw eggs are easy to drink, however you only absorb 50% compared to cooked which is close to 100, so you're throwing away half :-X But maybe there are other benefits to raw eggs, don't know...
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I’ll fast until the afternoon.
Then I’ll eat a bowl of chicken breast, Japanese Sweet Potato or white rice (chicken stock stirred in the rice) and broccoli (if I have any).
Some days I’ll snack on seaweed sheets… I will also sometimes eat 2-3 dates, 1-2 kiwis, bowl of blueberries, or a few spoonfuls of pomegranate.
I used to eat more fats…eggs, coconut oil, avocado…but lately I’ve just been eating lower protein and then sweet potato or rice…and i feel better and my body seems to be reacting very well. I took a break from eggs for about a week…and then when I had them the other day I became very bloated and felt horrible. Same it seems for fruit. I’ve taken a little break from them and I feel better and bloating has reduced. Not quite sure yet…
I also will eat 2 Hersheys miniature bars and 1 Reeses cup if I ever get a craving for candy…maybe 1-2x week. I found this has helped me mentally avoid wanting to binge and i don’t feel deprived. I also stopped having a cheat day. It was too many calories for my body to recover from and has helped me not have cravings the days after. Ive also been having refeed days instead of cheat days, and my body reacts much better.
I think paying attention to my true hunger cues and not allowing myself to become ravenous has been helpful if preventing binging. And I’ve realized my body doesn’t do well on fasts longer than 24 hours. Some days I would only eat 1x in morning and not feel hungry rest of the day…but then the following day I will feel like garbage.
The higher carbs with low fat (for now) also seems to be helping with controlling cravings and not getting overly hungry in the mornings before I break my fast in afternoon. Getting to sleep at same time every night helps my control my diet as well.
So you snack on seaweed sheets......Give me more reasons to know that you aren't enjoying life.
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:D
Hahaha
It's coffee made of milk not water
You like these dudes right?
Farner actually had a decent physique in his prime
A latte?
You boil milk and put coffee grinds in a french press?
Instant coffee in milk?
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A latte?
You boil milk and put coffee grinds in a french press?
Instant coffee in milk?
but they make the coffee as an espresso with water before they add it to the milk.
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A latte?
You boil milk and put coffee grinds in a french press?
Instant coffee in milk?
This coffee I put 2 teaspoons in a cup with 4 teaspoons of sugar and add the milk over top and then zap it in the mic for 2:30 minutes
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+1 for Panda Express. (And the Japanese/Caribbean ones similar to it)
At home, I have very simple meal preps that I do for breakfast and lunch that last about 5-6 days and is a big portion of food and very healthy. Evening meals vary. 3 nights a week, I usually eat out. About 4 nights a week I do steak. Usually a reverse sear as I hate to use the grill for one or two steaks.
On that last Food and Beverage cruise I gigged this past January, I picked up some really good recipes from some of the guest chefs that I have been using regularly. One being ribs with a Fireball/Escuminac/Rosemary seasoning. I have done that twice a month and it never gets old.
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Raw eggs are easy to drink, however you only absorb 50% compared to cooked which is close to 100, so you're throwing away half :-X But maybe there are other benefits to raw eggs, don't know...
Good to know, Van.
I suppose you could make a shake with a cooked egg.
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Saw a recent vid where the dude said the healthiest diet is on with good quality lean protein and fresh fruits and veggies
;D
Gotta agree that's spot on
So since I eat 3 meals a day meal 2 or 3 will be white fish with fresh fruits and veggies
My meal one is always coffee made from milk not water with sugar
Seems each meal should have at least 30 grams of protein to "cross the leucine threshold" oh brother ::)
my diet is fresh juicy well rested pussy in its own juice with panties to the side and a little ah jus gravy in the back soiled it’s really high in fiber and protein and it also builds the strongest muscle in the body, the Lengua ( tongue) for those who are culeros ;D
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Thanks brother......much appreciated.
As far as your question goes,I have no clue, this bullshit has been going on for over a year.........long story.......my anxiety is off the friggin chain and I don`t sleep for shit.
It`s a very extensive surgery,and my first one ever...........unfortuna tely.
It couldn`t be an apendectomy or something routine...........heaven forbid! :D
Do they give you anything for anxiety?
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my diet is fresh juicy well rested pussy in its own juice with panties to the side and a little ah jus gravy in the back soiled it’s really high in fiber and protein and it also builds the strongest muscle in the body, the Lengua ( tongue) for those who are culeros ;D
Keeping the tiny shiny nylon thong on her pulled to the side while pounding out her tight ass is heaven in deed
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For what it’s worth, someone with a university degree in sports science can only cringe at how many obstacles the average Getbigger places in between himself and well-researched nutritional dogma for the goals the average Getbigger espouses to have.
Eating like a BB doesn’t mean certain death like their PED cycles do. It’s just requires more effort and less expectation.
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Keeping the tiny shiny nylon thong on her pulled to the side while pounding out her tight ass is heaven in deed
Whens the last time you actually got to experience your fantasy?
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Whens the last time you actually got to experience your fantasy?
I`ll take NEVER for $1000 Alex !! :D
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Whens the last time you actually got to experience your fantasy?
When I nailed an 18 year old pro in saint Petersburg last summer
I'm haven't even tried to hook-up with anyone in the last 9 months
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Poor you.
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Do they give you anything for anxiety?
Diazepam but it doesn`t work well at all.
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(https://i5.walmartimages.com/seo/Great-Value-Canola-Oil-1-gal_db929502-7afb-4c4b-a28a-90cd7bae26b8.cea1866b578d97f3313636f17392668c.jpeg)
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When I nailed an 18 year old pro in saint Petersburg last summer
I'm haven't even tried to hook-up with anyone in the last 9 months
so when you nailed in St. Petersburg describe the barely 18 year old felon was it more of a
Chicken of the sea flavor on a hot sunny day? Or the same consistency as cottage cheese on a fresh saltine cracker? “ Alex? I’m stilll a virgin for 500”
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so when you nailed in St. Petersburg describe the barely 18 year old felon was it more of a
Chicken of the sea flavor on a hot sunny day? Or the same consistency as cottage cheese on a fresh saltine cracker? “ Alex? I’m stilll a virgin for 500”
I don't eat pussy only pound it
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Keeping the my tiny shiny nylon thong on her pulled to the side while pounding out her his tight ass is heaven in deed
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So far today
Four hard boiled eggs, 5pcs bacon
1 Jocko Molk
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So far today
Four hard boiled eggs, 5pcs bacon
1 Jocko Molk
My good friend sent me this
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I don't eat pussy only pound it
A man who knows how to satisfy ::)
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My good friend sent me this
Yes, eat the whole egg. Absolutely.
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A man who knows how to satisfy ::)
Pussy looks so damn ugly
Floppy and disgusting beef curtains 🤮🤮🤮
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Yes, eat the whole egg. Absolutely.
3rd and last meal is always 3-4 scrambled eggs and cookies
My upcoming diet
Breakkie: 3 cups of coffee made of milk with 4 teaspoon of sugar per cup
Lunch(ultra fucking healthy): white fish, fresh fruits and vegetables, some good carb source
Din-din: typically 3-4 scrambled eggs with cookies or a fast food meal
Weight is 156.5 at sub-7% bodyfat can't afford to go over 160-162
If it's weigh in morning of lift them have to be around 153-154
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3rd and last meal is always 3-4 scrambled eggs and cookies
My upcoming diet
Breakkie: 3 cups of coffee made of milk with 4 teaspoon of sugar per cup
Lunch(ultra fucking healthy): white fish, fresh fruits and vegetables, some good carb source
Din-din: typically 3-4 scrambled eggs with cookies or a fast food meal
Weight is 156.5 at sub-7% bodyfat can't afford to go over 160-162
If it's weigh in morning of lift them have to be around 153-154
So, you're dieting for a contest that doesn't exist? For imaginary morning weigh-ins?
Have you found a job shoveling shit yet? If not, why not?
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So, you're dieting for a contest that doesn't exist? For imaginary morning weigh-ins?
Have you found a job shoveling shit yet? If not, why not?
Get fucked shitstain
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Get fucked shitstain
:D
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Pussy looks so damn ugly
Floppy and disgusting beef curtains 🤮🤮🤮
Outed.
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3rd and last meal is always 3-4 scrambled eggs and cookies
My upcoming diet
Breakkie: 3 cups of coffee made of milk with 4 teaspoon of sugar per cup
Lunch(ultra fucking healthy): white fish, fresh fruits and vegetables, some good carb source
Din-din: typically 3-4 scrambled eggs with cookies or a fast food meal
Weight is 156.5 at sub-7% bodyfat can't afford to go over 160-162
If it's weigh in morning of lift them have to be around 153-154
Superfoods in coffee is the way to go. Good clean energy to absolutely kill the gym.
What songs have you been listening to as you approach your lifting goals?
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Superfoods in coffee is the way to go. Good clean energy to absolutely kill the gym.
What songs have you been listening to as you approach your lifting goals?
"Diet" is even less important for me now as I do not give a flying fuck if I gain anymore muscle in fact I can only gain 5 more pounds of lean dry tissue but I do not care if I gain zero more muscle
But its wise to eat healthy which just basically means eating more fresh fruits and vegetables especially berries and spinach
I visualize extreme situations to enter the outer space of pure rage
This vid plays a major role and the intense guitar of Gilmore
When I see those evil men tricking those sweet old folks out of their money I go freaking nuts!!!!! I'd just attack them no questions asked I already said I am an antihero and I do protect the good and the vulnerable it brings out massive courage in me
Weird thing is I only have this courage when protecting others (humans or animals) don't really have it when protecting myself, my therapist said it comes from self loathing but so be it
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Low fats is very new for me. I’ve always done lower carb, higher fat, moderate protein…and I gotta say I feel a lot better on just the protein and carbs.
Weight has been steadily dropping, I’m able to fast longer like I used to, and my cravings have been gone for candy and pizza. I’m trying to really approach hunger and cravings differently. The stress of resisting a candy bar or cookie seems to be worse for me and does more damage mentally to me vs just eating a cookie or 2 mini Hershey bars. Maybe 2x a week, if I want some candy, I’ll just eat 2 mini Hershey bars and 1 Reese’s cup. Or if someone offers me a fresh baked cookie, and if I really want one, I’ll eat it, or just half of it. But I don’t plan on these.
I notice such a better difference in how I feel just sticking to my basic boring diet. I love the foods I eat. Grilled chicken with jasmine rice, salt, and chicken broth are delicious.
For me, the few minutes of pleasure when eating a bunch of candy is nothing compared to feeling better all week.
I’ve also looked at foods as “yes I can eat them any time, but do I really want to?”
And having a clean refeed day for me feels so much better vs pizza, donuts, candy, and cookies all day.
natural this is basically the same diet mike mentzer and clarence bass advocated
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natural this is basically the same diet mike mentzer and clarence bass advocated
Mentzer influenced Danny Padilla and Platz to go high carb lower protein, they were only eating roughly 100-120 grams of protein a day
In fact Padilla did this diet for the 81 Mr. O and he looked fucking awesome
He should have won it truth be told
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Mentzer influenced Danny Padilla and Platz to go high carb lower protein, they were only eating roughly 100-120 grams of protein a day
In fact Padilla did this diet for the 81 Mr. O and he looked fucking awesome
He should have won it truth be told
dj that is absolutely correct platz said he helped him quite a bit with his diet
clarence bass stayed ripped for years was heavily influenced by menzters training and diet style
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I don't eat pussy only pound it
what kind of meat tenderizer do you use?
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in all seriousness mentzer also drank his own piss. I'd look elsewhere for a nutritionist.
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Here's Padilla talking bout his 81 contest diet
He looked.fucking incredible
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eating 3 times per day... total calories 2500-2700.. eating a lot of eggs, greek yogurt, grits, some fruit, frozen yogurt, organic pasta,shrimp, fish... stomach is fucked up..steak and chicken just dont taste good anymore to me
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We need to engage this thread. You guys are talking about food and pussy is more important.
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in all seriousness mentzer also drank his own piss. I'd look elsewhere for a nutritionist.
Don't knock it till you try it! Go try it and come back to report how it went to the rest of us.
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in all seriousness mentzer also drank his own piss. I'd look elsewhere for a nutritionist.
Wooooooh....... WoooooOOOOOOOOHHHHH!!!
Royalty!!??? Royalty come here, I NEED you.
Post a picture of this idiot's hands for me.
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Don't knock it till you try it! Go try it and come back to report how it went to the rest of us.
He's been dead for years how the hell am I supposed to source his piss now?
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He's been dead for years how the hell am I supposed to source his piss now?
:D Good one!
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This morning..
2 whole jumbo eggs, 213grms of egg whites
Jocko Molk
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3 eggs fried in lard with sausage
Sliced homemade bagels with cream cheese and peanut butter
Coffee with halfnhalf
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Flank steak, white rice,peppers and onions.
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Half a roasted chicken, 3 scrambled eggs half a pint of chocolate ice cream and 12 chocolate cookies
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Update on using whole eggs in protein shake with most utilizable protein as opposed to using raw eggs:
Protein shake made with hard boiled eggs are not good because you can smell the sulfur in the egg. Yuck!
But mix the raw eggs up in bowl and lightly cook in microwave for maybe 1 minute. Then mix into blender. No egg stink.
(https://wallpapers.com/images/file/this-is-the-way-mandalorian-walking-a6clp72tuf6e77vq.jpg)
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BLT
Beans 3 toast and cheese
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I indulged a little with a couple of beers on the beach
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I indulged a little with a couple of beers on the beach
Here's a pro tip
Try long island ice teas next time
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Post workout
Sirloin steak rare, salad with fried salmon, coke
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Who fries salmon?
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Who fries salmon?
Salmon wrapped in a breading and deep fried, similar to fried chicken
Was damn good at an Asian restaurant
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Who fries salmon?
I was going to post this same thing. I think he just makes it all up.
Get back to making up swinger stories
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Here's a pro tip
Try long island ice teas next time
Coach,
I hope you are heeding dj's advices.
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Salmon wrapped in a breading and deep fried, similar to fried chicken
Was damn good at an Asian restaurant
He can’t afford to eat in a restaurant
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Here's a pro tip
Try long island ice teas next time
I don’t drink hard alcohol. The beers were a rarity
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I sometimes fry salmon. season the skin and put it in the pan skin side down. 2-3 minutes each side.
But I prefer to wrap it in foil with a bit of reduced salt soy sauce, ginger, garlic, Himalayan pink salt on the skin and lots of black pepper. 12 minutes in the oven in foil. burst me its boss
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I sometimes fry salmon. season the skin and put it in the pan skin side down. 2-3 minutes each side.
But I prefer to wrap it in foil with a bit of reduced salt soy sauce, ginger, garlic, Himalayan pink salt on the skin and lots of black pepper. 12 minutes in the oven in foil. burst me its boss
That's more a sear than a fry, and it also sounds great. Amazing actually.
When I hear fry, I think deep fried in some shit oil. And if it's from a chinese restaurant, probably is.
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Salmon wrapped in a breading and deep fried, similar to fried chicken
Was damn good at an Asian restaurant
Have you ever tried shrimp wrapped bacon?
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That's more a sear than a fry, and it also sounds great. Amazing actually.
When I hear fry, I think deep fried in some shit oil. And if it's from a chinese restaurant, probably is.
true that!
minimal oil used!
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He can’t afford to eat in a restaurant
he cant afford fuck all, his mom sends him spending money
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Have you ever tried shrimp wrapped bacon?
Nope
Final meal is upcoming
Half a skinned roasted chicken half a pint of.chocolate ice cream and bout 10 cookies
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Have you ever tried shrimp wrapped bacon?
Are seafood and pork Halal or Kosher, that’s why he won’t eat this.
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He doesn’t have enough consistency to eat 10 chocolate chip cookies each time. And even with his mom’s welfare to him
He can’t afford to eat in even a shitty restaurant
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Are seafood and pork Halal or Kosher?
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Double cheeseburger double fish large coke and fry sitting at a ripped sub-7
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take aways and hes broke in a country for a couple days with nowhere to live and buying cheque drops from his new source
wake up guys...
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Saturday: 1 burger with 7 shoestring french fries
Sunday: white rice, beef sausage, spicy brown mustard, kefir
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Took a walk then ate 111 grapes. ;)
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Double cheeseburger double fish large coke and fry sitting at a ripped sub-7
For research purposes, what was the cost of this meal?
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Double cheeseburger double fish large coke and fry sitting at a ripped sub-7
For research purposes, how many dongs were hung while you ate this meal?
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For research purposes, how many dongs were hung while you ate this meal?
We cannot have multiple studies going on concurrently.
Let's combine this into a cost/dickshelf analysis
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Took a walk then ate 111 grapes. ;)
(https://giffiles.alphacoders.com/234/23465.gif)
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For research purposes, what was the cost of this meal?
Bout 5 bucks
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Bout 5 bucks
McDonalds burger meal $7.75 in Moldova
me thinks you lied about living in Moldova
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McDonalds burger meal $7.75 in Moldova
me thinks you lied about living in Moldova
He may have ordered off the value menu, if that exists.
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Its rather creepy that some of you fucks are so obsessed with me
Should be changing rent for being so deep in your pea brains 😅
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Its rather creepy that some of you fucks are so obsessed with me
Should be changing rent for being so deep in your pea brains 😅
I don’t know much about Moldova. How is it different and why did you go there?
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I don’t know much about Moldova. How is it different and why did you go there?
The sanctions of Russia but my shity fucking ass country fucked up the ability for my mom to send me money transfers so I had to leave
Moldova is a bit boring but not very expensive to live here and actually quite a few young peeps speak English here moreso than Russia
Most all the females are brown eyed and brown haired so I got an edge being a blue eyed fella
There was an outta fucking site female at the gym today 5'2 ish maybe 100 pounds and an outfuckingrageous bubble ass😍😍😍😍😋😋😋😋😋😋
She was a bit old probably 24-26 and brown haired brown eyed
This gym won't be my home gym as I still don't have a flat yet
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Saturday: 1 burger with 7 shoestring french fries
Sunday: white rice, beef sausage, spicy brown mustard, kefir
You counted your fries.......
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The sanctions of Russia but my shity fucking ass country fucked up the ability for my mom to send me money transfers so I had to leave
Moldova is a bit boring but not very expensive to live here and actually quite a few young peeps speak English here moreso than Russia
Most all the females are brown eyed and brown haired so I got an edge being a blue eyed fella
There was an outta fucking site female at the gym today 5'2 ish maybe 100 pounds and an outfuckingrageous bubble ass😍😍😍😍😋😋😋😋😋😋
She was a bit old probably 24-26 and brown haired brown eyed
This gym won't be my home gym as I still don't have a flat yet
What a Momma's Boy.
Grow the f*ck up.
Where's your father by the way? Do you know who he is? Is it Putin?
You must have grown up without one because a real dad would kick your ass for being such a loser.
Just trying to help you, dj.
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4th and final meal
For you worthless sacks of fucking shit that think I'm lying check nr1 supermarket Moldova and you clearly see Romanian language on that sushi but yeah some of you stupid motherfuckers will say I stole that pic from somewhere 🤣🤣
GET FUCKED
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4th and final meal
For you worthless sacks of fucking shit that think I'm lying check nr1 supermarket Moldova and you clearly see Romanian language on that sushi but yeah some of you stupid motherfuckers will say I stole that pic from somewhere 🤣🤣
GET FUCKED
390 Moldovan leu is $23
thats going to put a big dent in your $80 a week food budget
Oh , and yes you are lying
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4th and final meal
For you worthless sacks of fucking shit that think I'm lying check nr1 supermarket Moldova and you clearly see Romanian language on that sushi but yeah some of you stupid motherfuckers will say I stole that pic from somewhere 🤣🤣
GET FUCKED
You are a Lazy Scrawny Lying little weasel of a specimen
Exposed by JPJ & then you Ran away.
Go Fuck off & Stay Fucked off.
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(https://giffiles.alphacoders.com/234/23465.gif)
(https://media1.tenor.com/m/LngERd37zA8AAAAd/kung-fu-master-nod.gif)
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You counted your fries.......
not on purpose. My appetite has been under control lately which has been nice. In the past I would have eaten all of them, but not this time. Was nice to have control vs not being able to stop eating fries like before.
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Today:
100g chicken with Japanese Sweet Potato, broccoli, pickles, and spicy brown mustard
Few spoonfuls of Blueberries
100g chicken with Soba noodles and spicy brown mustard
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Nobody diets on ass and snatch here?
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not on purpose. My appetite has been under control lately which has been nice. In the past I would have eaten all of them, but not this time. Was nice to have control vs not being able to stop eating fries like before.
The glp-1's like ozempic work wonders as far as weightloss and killing appetite goes
But in my book that's a pussies way out
Shut the fuck up and suffer
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Anabolic diet here
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Nobody diets on ass and snatch here?
We don't count those calories.
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Nobody diets on ass and snatch here?
(http://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExbGVxcjRtcW5wNnZzZ3Nsb2NwN3hjZTVnZDNiaDdpcnppcnJydm0yMCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/umquT0OyQ2AZW/giphy.gif)
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390 Moldovan leu is $23
thats going to put a big dent in your $80 a week food budget
Oh , and yes you are lying
notice he dodged this...
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notice he dodged this...
Of course, like black bile boi, if he can dodge having toothpicks for legs with open wounds that squat girl weight, he can dodge anything. I think he must have been in some kind of accident that damaged his brain.
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Of course, like black bile boi, if he can dodge having toothpicks for legs with open wounds that squat girl weight, he can dodge anything. I think he must have been in some kind of accident that damaged his brain.
He answered in another thread.
"Got more money sent".
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Hey dj...
(https://media.tenor.com/9mA1ksUOpn4AAAAM/hes-a-loser-and-a-mamas-boy-sandra.gif)
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Its rather creepy that some of you fucks are so obsessed with me
Should be changing rent for being so deep in your pea brains 😅
The only one obsessed with you is you.
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(http://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExbGVxcjRtcW5wNnZzZ3Nsb2NwN3hjZTVnZDNiaDdpcnppcnJydm0yMCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/umquT0OyQ2AZW/giphy.gif)
it’s about time I got a man in here and not the mayor of bodybuilding obsessed with men in soiled thongs
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it’s about time I got a man in here and not the mayor of bodybuilding obsessed with men in soiled thongs
In reference to your anus? ;D
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Bout 20 boiled shrimp
Bout 20-25 red raspberries
1/3 carton of bubble gum ice cream
Gotta shift this by removing the ice cream and adding in rice, potato or oatmeal and spinach
That's a supra healthy meal
Will do this once I land a flat
Last time I was here I paid 250-300 a month now I can't find anything less than 450
Shit sucks ass
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Bout 20 boiled shrimp
Bout 20-25 red raspberries
1/3 carton of bubble gum ice cream
Gotta shift this by removing the ice cream and adding in rice, potato or oatmeal and spinach
That's a supra healthy meal
Will do this once I land a flat
Last time I was here I paid 250-300 a month now I can't find anything less than 450
Shit sucks ass
Ask Mommy for more money for her wittle boy.
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Bout 20 boiled shrimp
Bout 20-25 red raspberries
1/3 carton of bubble gum ice cream
Gotta shift this by removing the ice cream and adding in rice, potato or oatmeal and spinach
That's a supra healthy meal
Will do this once I land a flat
Last time I was here I paid 250-300 a month now I can't find anything less than 450
Shit sucks ass
Where are you staying if you don't have a flat and where is "here"?
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Where are you staying if you don't have a flat and where is "here"?
Its a room inside a 3 story flat there are 6 rooms here. I'm in Moldova
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The only one obsessed with you is you.
QFT
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Its a room inside a 3 story flat there are 6 rooms here. I'm in Moldova
(https://www.bellastaging.ca/cdn/shop/articles/understanding-squatter-rights-in-the-united-states-323718.jpg?v=1712049955)
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Its a room inside a 3 story flat there are 6 rooms here. I'm in Moldova
Romanian should be a lot easier to learn than Russian at least.
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Romanian should be a lot easier to learn than Russian at least.
I'm too proud to learn a language 😉
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I'm too proud to learn a language 😉
an English teacher who teachers English to none English speakers who doesnt know any other languages?
No wonder you are always unemployed.
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Its a room inside a 3 story flat there are 6 rooms here. I'm in my Mother's Basement
Corrected for accuracy
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I'm too proud to learn a language 😉
Ya, I’m sure it has nothing to with your insecurity, fear of failure, laziness, and mentally unstable ego.
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Ya, I’m sure it has nothing to with your insecurity, fear of failure, laziness, and mentally unstable ego.
It would agitate me too much
I'm pretty easily irritable right now
Cheque drops ain't helping the situation 😂😂😂
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It would agitate me too much
I'm pretty easily irritable right now
Cheque drops ain't helping the situation 😂😂😂
According to my previous post, cheque drops are worthless for your goals.
Have you considered studying Buddhism?