Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on August 02, 2025, 10:49:45 AM
-
700 test (most pros use 700-1000 test) 400 npp and dbol and var
That's a pro level.stack
Gave jumbo shitlumbo go.to stack was 1000 test and 300-600 of an injectable anabolic
-
fuck off pedo
-
2g seems like typical cycle for a serious amateur, I’m not sure about “pro”.
Palumbo was certainly on a staggering amount of drugs, gtfo with that 1.3-1.6g nonsense :D
-
2g seems like typical cycle for a serious amateur, I’m not sure about “pro”.
Palumbo was certainly on a staggering amount of drugs, gtfo with that 1.3-1.6g nonsense :D
Big Paul, John jewwett, and Martin fristwater all use 700-1000 test and roughly 600 injectable anabolic
So does coach Joe little
Testosterone – 750mg/week
Primobolan – 500mg/week
Equipoise – 300mg/week
Growth Hormone – 6 IU/day
-
fuck off pedo
this
-
Nope
Not leaving
Fuck off yourself or come to Moldova 😉
-
Nope
Not leaving
Fuck off yourself or come to Moldova 😉
you will end up with your name linked to all sorts of disgusting content
Dont be like Brian... leave while you still can
-
Nope
Not leaving
Fuck off yourself or come to Moldova 😉
no ones comingto Moldova
The bottom line is you are 55 years old, have no friends, zero chance of being with a woman, are a skinny yellow toothed big eared pedo who lives in a delusional fantasy world where he thinks he is a stud. You sit on here claiming to talk to these women while all of us are aware they are either bots or online prostitutes trying to make some money off incel clowns like you. In the end all you have is mommys money, a bed on the floor, no prospects in any aspect of life and sit alone in that dump wacking off to underage porn.
realistically, Id off myself if I had your life
-
duggie fuckright off
-
Weak try harder
-
This physique is in the top 1% of all men and you know that it is true😉
-
And I do not want to have any friends dipshit
I'm a lone wolf 😎
-
This physique is in the top 1% of all men and you know that it is true😉
average man
(https://i.pinimg.com/736x/5e/47/c9/5e47c9b639edb19c167ac49c0f8ef8d8.jpg)
that guy diets for three weeks and pumps up its pretty much you
-
-
Those are not typical pro level doses IMO. I would say top amateurs vying for cards are at at least 3 grams and mostly at 4 grams - precontest. Getting that card is priority so they are pushing as hard as possible, they aren't holding back.
You've referenced Dr Todd, I saw one clip and at that time precontest he said he was running just 500mg test but Masteron was at 1050mg weekly and Tren at 210mg at 8 weeks out Probably not disclosing absolutely true dosage, but let's say it's close. Not a huge man.
Pros are all over the place, some might be at upwards of 15 grams in periods, but as we know roids mostly top out earlier, way, way earlier. I would say most O competitors are at over 4 grams, because again, it's seen as the premier show so guys will do as much as they think is beneficial and take extra risks. Look at the upper glute bulges :D
I suggested Masteron as probably the ideal secondary drug to Test but you insist it downgrades your aesthetics and makes you look older. But something to consider, Tren and hard androgens typically make you look older BUT women may actually like the hard, weathered, "old," angular facial looks. Generally en feel women respond to Tren use positively but that might not be the case, could be their own horniness talking. But it could also be the opposite, either through pheromones, they might picking up at your own more "sexual" self, or the skin etc just looks more androgenic and potent. Just speculation on my part.
Masteron could be great for powerlifting through its CSN effects plus its relatively nontoxic. DHT derivatives are generally beneficial from a strength standpoint.
Coach Chavez said he himseelf was doing 3 grams of Mast shortly before a meet and he advices that drug for his PL clients 8)
-
Those are not typical pro level doses IMO. I would say top amateurs vying for cards are at at least 3 grams and mostly at 4 grams - precontest. Getting that card is priority so they are pushing as hard as possible, they aren't holding back.
You've referenced Dr Todd, I saw one clip and at that time precontest he said he was running just 500mg test but Masteron was at 1050mg weekly and Tren at 210mg at 8 weeks out Probably not disclosing absolutely true dosage, but let's say it's close. Not a huge man.
Pros are all over the place, some might be at upwards of 15 grams in periods, but as we know roids mostly top out earlier, way, way earlier. I would say most O competitors are at over 4 grams, because again, it's seen as the premier show so guys will do as much as they think is beneficial and take extra risks. Look at the upper glute bulges :D
I suggested Masteron as probably the ideal secondary drug to Test but you insist it downgrades your aesthetics and makes you look older. But something to consider, Tren and hard androgens typically make you look older BUT women may actually like the hard, weathered, "old," angular facial looks. Generally en feel women respond to Tren use positively but that might not be the case, could be their own horniness talking. But it could also be the opposite, either through pheromones, they might picking up at your own more "sexual" self, or the skin etc just looks more androgenic and potent. Just speculation on my part.
Masteron could be great for powerlifting through its CSN effects plus its relatively nontoxic. DHT derivatives are generally beneficial from a strength standpoint.
Coach Chavez said he himseelf was doing 3 grams of Mast shortly before a meet and he advices that drug for his PL clients 8)
I know bout Chavez but I hate mast with a fuckimg passion
DECA makes me look younger
I won't run more than 600 mgs total once I get test my weekly dose of test and var will be 245 mgs
Looking forward to halo coz I heard it can make your cock grow😎😎😎
I think I'm addicted to cheque drops love feeling angry and fearless
-
I know bout Chavez but I hate mast with a fuckimg passion
DECA makes me look younger
Realistically, how much of it have you taken? I doubt you've ever taken say 600 a week? I haven't ran much of it either, having to budget, but wouldn't mind trying a gram just to see what the hype is about.
Deca can also make you depressed, demotivated and desexualized with a limp dick. Ok obviously not everyone gets serious sides. Do it like Milos, 50mg a week for the joints mostly, he said he's on 250 Test plus the Deca at over 60. You've seen those influencers who complain of Deca sides when older, like that fella who turned pro at 50, forgot his name, Paul?
I'm also low on funds, otherwise I would also do many components, most at microdoses like a Deca for joints, the perceived anti-inflammatory effects. Luckily a few months ago someone gave me 33 bottles of gear for free, the brand was too painful for him. It was mostly Test E and C, 7 bottles of Winstrol in oil :D I still have a few ml of other gear which I bought like 2-3 years ago, I've been adding just 20-25 Trestolone a week, and 10-30 Tren a week with my low-moderate Test. Maybe Tren doesn't have to be taken at 100-150 a days to be effective :D
No roids have made me angry, well Tren has darkened my mood plenty of times, but it's mostly an inward thing. Usually the irritability shows up if I get off for a couple of weeks, many roids give me a sense of wellbeing, no reason to be angry then :D
-
Realistically, how much of it have you taken? I doubt you've ever taken say 600 a week? I haven't ran much of it either, having to budget, but wouldn't mind trying a gram just to see what the hype is about.
Deca can also make you depressed, demotivated and desexualized with a limp dick. Ok obviously not everyone gets serious sides. Do it like Milos, 50mg a week for the joints mostly, he said he's on 250 Test plus the Deca at over 60. You've seen those influencers who complain of Deca sides when older, like that fella who turned pro at 50, forgot his name, Paul?
I'm also low on funds, otherwise I would also do many components, most at microdoses like a Deca for joints, the perceived anti-inflammatory effects. Luckily a few months ago someone gave me 33 bottles of gear for free, the brand was too painful for him. It was mostly Test E and C, 7 bottles of Winstrol in oil :D I still have a few ml of other gear which I bought like 2-3 years ago, I've been adding just 20-25 Trestolone a week, and 10-30 Tren a week with my low-moderate Test. Maybe Tren doesn't have to be taken at 100-150 a days to be effective :D
No roids have made me angry, well Tren has darkened my mood plenty of times, but it's mostly an inward thing. Usually the irritability shows up if I get off for a couple of weeks, many roids give me a sense of wellbeing, no reason to be angry then :D
I've actually used 1 gram of deca back in 2018 with 250 test
DECA sweet spot is 400 for me 600 and 1 gram didn't really do much more
Now my max dose of deca is 200
The Austrian fella from overcome podcast on shittube told me not to run eq, tren or deca with my mania 😄😄😄
-
Those are not typical pro level doses IMO. I would say top amateurs vying for cards are at at least 3 grams and mostly at 4 grams - precontest. Getting that card is priority so they are pushing as hard as possible, they aren't holding back.
You've referenced Dr Todd, I saw one clip and at that time precontest he said he was running just 500mg test but Masteron was at 1050mg weekly and Tren at 210mg at 8 weeks out Probably not disclosing absolutely true dosage, but let's say it's close. Not a huge man.
Pros are all over the place, some might be at upwards of 15 grams in periods, but as we know roids mostly top out earlier, way, way earlier. I would say most O competitors are at over 4 grams, because again, it's seen as the premier show so guys will do as much as they think is beneficial and take extra risks. Look at the upper glute bulges :D
I suggested Masteron as probably the ideal secondary drug to Test but you insist it downgrades your aesthetics and makes you look older. But something to consider, Tren and hard androgens typically make you look older BUT women may actually like the hard, weathered, "old," angular facial looks. Generally en feel women respond to Tren use positively but that might not be the case, could be their own horniness talking. But it could also be the opposite, either through pheromones, they might picking up at your own more "sexual" self, or the skin etc just looks more androgenic and potent. Just speculation on my part.
Masteron could be great for powerlifting through its CSN effects plus its relatively nontoxic. DHT derivatives are generally beneficial from a strength standpoint.
Coach Chavez said he himseelf was doing 3 grams of Mast shortly before a meet and he advices that drug for his PL clients 8)
Do you discuss the possibility of the end of the world with the guy who walks around the streets with the billboard with it written on it?
Discussing anything with dj is about as useful.
The guy lies and makes stuff up, changes his mind on a whim, doesnt stick to anything for more than a few days yet here you are writing paragraphs to the fucking pedo imbecile.
Be careful, you may get judged on the company you keep.
-
The Austrian fella from overcome podcast on shittube told me not to run eq, tren or deca with my mania 😄😄😄
I'm not a psychiatrist but impulsivity is one sign of ADHD I think. Also the inability stop talking instead of listening, just talking too much period. And obviously the inability to stay on task. Supposedly the stims help with that, maybe opposite effects compared to non-ADHD folks given the drugs. I'm not diagnosing you at all, but just something that that popped up just now. Obviously doing stims by yourself would be a very bad idea for you, not suggesting that at all, just to be clear.
If I can get an appointment with a psych I will ask if they think I might have autistic traits. Never considered it before and no psych ever suggested such to me before. But posters here saying I'm like Matt C with the overly long posts has me thinking... :D
Deca might not trigger mania but might be very bad mentally, lots of complaints about that, it being depressive on mood. EQ might not either but extreme anxiety is a relatively common complaint, through lowering brain GABA levels, so those fellas lump all psych probs together as one. I know I'm seen as a huge druggie, but I haven't ever tried pregnenolone for anxiety, a couple of decades ago already it was touted as a cure for Tren anxiety. Something to try maybe, but I have to prioritize :D
-
I'm not a psychiatrist but impulsivity is one sign of ADHD I think. Also the inability stop talking instead of listening, just talking too much period. And obviously the inability to stay on task. Supposedly the stims help with that, maybe opposite effects compared to non-ADHD folks given the drugs. I'm not diagnosing you at all, but just something that that popped up just now. Obviously doing stims by yourself would be a very bad idea for you, not suggesting that at all, just to be clear.
If I can get an appointment with a psych I will ask if they think I might have autistic traits. Never considered it before and no psych ever suggested such to me before. But posters here saying I'm like Matt C with the overly long posts has me thinking... :D
Deca might not trigger mania but might be very bad mentally, lots of complaints about that, it being depressive on mood. EQ might not either but extreme anxiety is a relatively common complaint, so those fella lump all psych probs as one.
Ask him why you are so fucking gullible to be taken in by pedophile retards on the internet
-
I'm not a psychiatrist but impulsivity is one sign of ADHD I think. Also the inability stop talking instead of listening, just talking too much period. And obviously the inability to stay on task. Supposedly the stims help with that, maybe opposite effects compared to non-ADHD folks given the drugs. I'm not diagnosing you at all, but just something that that popped up just now. Obviously doing stims by yourself would be a very bad idea for you, not suggesting that at all, just to be clear.
If I can get an appointment with a psych I will ask if they think I might have autistic traits. Never considered it before and no psych ever suggested such to me before. But posters here saying I'm like Matt C with the overly long posts has me thinking... :D
Deca might not trigger mania but might be very bad mentally, lots of complaints about that, it being depressive on mood. EQ might not either but extreme anxiety is a relatively common complaint, through lowering brain GABA levels, so those fellas lump all psych probs together as one. I know I'm seen as a huge druggie, but I haven't ever tried pregnenolone for anxiety, a couple of decades ago already it was touted as a cure for Tren anxiety. Something to try maybe, but I have to prioritize :D
My go to aesthetic anabolics are deca and var
I looked wonderful on 200 test and 200 deca shown here
I will see if I look even better on 140 test and 20 var daily taken 10 mgs sublingual pre workout and 10-12 hours later
If I look even better on 140 test and 20 var I will stay on this forever
And take cheque drops or halo 2 days out of 5
-
Ask him why you are so fucking gullible to be taken in by pedophile retards on the internet
I'll ask :D
Generally, some have said I'm very gullible IRL, but others have said I'm too distrustful and read malicious motives to everyone.
It might be that I'm not necessarily "taken in" or fooled but if someone approaches me in seemingly good will I will generally reciprocate. Like I've said I generally dislike a mob mentality too, some sadists just love to join a mob and attack someone. There might be many horrible people here, with a polished exterior, but you and most everyone knows that...
-
My go to aesthetic anabolics are deca and var
I looked wonderful on 200 test and 200 deca shown here
I will see if I look even better on 140 test and 20 var daily taken 10 mgs sublingual pre workout and 10-12 hours later
If I look even better on 140 test and 20 var I will stay on this forever
And take cheque drops or halo 2 days out of 5
he talks like he can actually afford all this
Fuckwit claims he hasnt eaten for two days and now only has bread and milk until Monday
-
I'll ask :D
Generally, some have said I'm very gullible IRL, but others have said I'm too distrustful and read malicious motives to everyone.
It might be that I'm not necessarily "taken in" or fooled but if someone approaches me in seemingly good will I will generally reciprocate. Like I've said I generally dislike a mob mentality too, some sadists just love to join a mob and attack someone. There might be many horrible people here, with a polished exterior, but you and most everyone knows that...
hes already said hes a manipulative kunt if he gets the chance
You come across like Lenny in "of mice and men"
-
I am not a pedofile
Hopefully your kidney failure kills ya within the next month shithead
You do have stage 4 kidney failure you worthless piece of shit
-
I am not a pedofile
Hopefully your kidney failure kills ya within the next month shithead
You do have stage 4 kidney failure you worthless piece of shit
mentally not physically
you havent had sex in years, a stinky wandering semi-homeless stateless retard
-
Blowshit has stage 4 kidney failure he will die soon thank god
-
Blowshit has stage 4 kidney failure he will die soon thank god
Born again virgin with a yearning to fuck children
-
Blowshit has stage 4 kidney failure he will die soon thank god
-
Nope
Not leaving
Fuck off yourself or come to Moldova 😉
-
hes already said hes a manipulative kunt if he gets the chance
You come across like Lenny in "of mice and men"
Was a long time ago I saw that, don't remember that character :D
I want to elaborate a bit. Accusing someone of being a pedo, physically or mentally is something I take very seriously. You better have an admission or hard evidence before applying that label. My personal principles say this label should not be applied lightheartedly. And we do NOT know what is in someone's thoughts. Lots of actual pedos have surely called for the woodchipper for pedos online, it's just what you're supposed to do to be a man of good standing. As Phantom Spunker said, if you look historically getbig is very hypocritical about being attracted to "young women," when now looking at dj. Another thing is this Trump-Epstein saga. People who like Trump say there's no evidence Trump is a pedo, which I've said I totally agree with, BUT that there are troubling red flags. MAGAists just wave off, as lies and hoaxes. Often a man can be known by the company he keeps. So things can be excused in some cases, but not in others, "Why didn't you do anything about Biden or condemn him!!!" as if that excuses whatever Trump does or is suspected of doing, it's hypocritical. dj hasn't admitted to or proven to have done something outright pedo so far, and I also can't read his mind... other things may be creepy or distasteful but not enough for that specific label.
Just y thoughts, not telling anyone what to think or say 8)
-
Was a long time ago I saw that, don't remember that character :D
I want to elaborate a bit. Accusing someone of being a pedo, physically or mentally is something I take very seriously. You better have an admission or hard evidence before applying that label. My personal principles say this label should not be applied lightheartedly. And we do NOT know what is in someone's thoughts. Lots of actual pedos have surely called for the woodchipper for pedos online, it's just what you're supposed to do to be a man of good standing. As Phantom Spunker said, if you look historically getbig is very hypocritical about being attracted to "young women," when now looking at dj. Another thing is this Trump-Epstein saga. People who like Trump say there's no evidence Trump is a pedo, which I've said I totally agree with, BUT that there are troubling red flags. MAGAists just wave off, as lies and hoaxes. Often a man can be known by the company he keeps. So things can be excused in some cases, but not in others, "Why didn't you do anything about Biden or condemn him!!!" as if that excuses whatever Trump does or is suspected of doing, it's hypocritical. dj hasn't admitted to or proven to have done something outright pedo so far, and I also can't read his mind... other things may be creepy or distasteful but not enough for that specific label.
Just y thoughts, not telling anyone what to think or say 8)
Thank you for the fair play
I am NOT a pedofile and that is some very serious accusations that are not backed up with any fact or hard evidence
So a completely shitty and malicious thing to say or claim from this worthless sack of shit and yes I really do hope that he dies a very slow and painful death
Here's a photo of my ripped hairy and hairless quad
I am 3%😎
-
This physique is in the top 1% of all men and you know that it is true😉
You can’t fckn be serious. You are fairly lean but you arms are pathetic and if I had legs even twice your size I would cuff the useless things the fuck off . And your hips look like a woman’s. Ya have those “birthing hips” like Jason Blaha. Not to mention that mug - Jesus Christ man there is no way that you honestly believe you are a good looking man.
And as far as money - you aren’t broke because you’re lazy - you have no marketable skills not the intellect to create any. By the way ya fckn retard its CHIEF. Ya can’t spell wide hips fckr.
-
Was a long time ago I saw that, don't remember that character :D
I want to elaborate a bit. Accusing someone of being a pedo, physically or mentally is something I take very seriously. You better have an admission or hard evidence before applying that label. My personal principles say this label should not be applied lightheartedly. And we do NOT know what is in someone's thoughts. Lots of actual pedos have surely called for the woodchipper for pedos online, it's just what you're supposed to do to be a man of good standing. As Phantom Spunker said, if you look historically getbig is very hypocritical about being attracted to "young women," when now looking at dj. Another thing is this Trump-Epstein saga. People who like Trump say there's no evidence Trump is a pedo, which I've said I totally agree with, BUT that there are troubling red flags. MAGAists just wave off, as lies and hoaxes. Often a man can be known by the company he keeps. So things can be excused in some cases, but not in others, "Why didn't you do anything about Biden or condemn him!!!" as if that excuses whatever Trump does or is suspected of doing, it's hypocritical. dj hasn't admitted to or proven to have done something outright pedo so far, and I also can't read his mind... other things may be creepy or distasteful but not enough for that specific label.
Just y thoughts, not telling anyone what to think or say 8)
It was a classic book long before a movie. Lenny is the half wit.
-
You can’t fckn be serious. You are fairly lean but you arms are pathetic and if I had legs even twice your size I would cuff the useless things the fuck off . And your hips look like a woman’s. Ya have those “birthing hips” like Jason Blaha. Not to mention that mug - Jesus Christ man there is no way that you honestly believe you are a good looking man.
And as far as money - you aren’t broke because you’re lazy - you have no marketable skills not the intellect to create any. By the way ya fckn retard its CHIEF. Ya can’t spell wide hips fckr.
I will set a world record in the bench press in my age group and weight class within 6 months
-
I will set a world record in the bench press in my age group and weight class within 6 months
Ok Hanky - I’m sure you will. 😂
-
Lenny is the half wit.
What a burn :'( :D
I remember pellius, he was accused of being a pedo. Not going into the details, my memory is murky too, but I doubt many here would have "saved" that young girl either... at the time I thought the accusation was unfair.
-
I will set a world record in the bench press in my age group and weight class within 6 months
It'll never happen.
Keep doing what you're doing and maybe you can go trans and compete in the women's 120 lb. category.
By the way, get a dictionary, Mr. English Teacher-Who-Can't-Spell-For-Shit.
-
By the way, get a dictionary, Mr. English Teacher-Who-Can't-Spell-For-Shit.
What do you think of those who say, "I could give a shit about grammer on a forum nerd loser!!!"?
-
What do you think of those who say, "I could give a shit about grammer on a forum nerd loser!!!"?
anyone who says that doesnt know shit about punctuation.
Also, once we lose the ability to spell and punctate properly then we will lose the ability to communicate correctly.
-
What do you think of those who say, "I could give a shit about grammer on a forum nerd loser!!!"?
Too dman lazy to make corrections 🤣🤣🤣
World record in the 60 kg class for my age group is only 100 kg
For the 67.5:its 177.5 kg holy shit!!!! I can not touch that
For.the 75 kg its 160 kg witch is amazing but I could possibly break that one
-
Too dman lazy to make corrections 🤣🤣🤣
World record in the 60 kg class for my age group is only 100 kg
For the 67.5:its 177.5 kg holy shit!!!! I can not touch that
For.the 75 kg its 160 kg witch is amazing but I could possibly break that one
they start at 62k and the record is 120k
https://worldpowerlifting.com/records/mens-world-records/#1588167982673-5e525685-b05e
-
anyone who says that doesnt know shit about punctuation.
Also, once we lose the ability to spell and punctate properly then we will lose the ability to communicate correctly.
Yes obviously. I get the idea that internet spelling isn't that important but it gives the impression that one is an idiot, especially when saying "could of" instead of could have, "could give a shit" instead of couldn't, things like that. And when being corrected they say "Grammer Nazi!" :D
I correct each post several times just after I post. I did with this one :D
-
Too dman lazy to make corrections 🤣🤣🤣
World record in the 60 kg class for my age group is only 100 kg
For the 67.5:its 177.5 kg holy shit!!!! I can not touch that
For.the 75 kg its 160 kg witch is amazing but I could possibly break that one
I forget the name of the type of writing, but you sometimes leave out a word which most everyone understand is implied :D
In that flat bench vid you posted I saw no attempt to bridge at all. I'm not a bencher nor a comp lifter so who am I to comment, but most big benchers always set up even a slight arch by digging their upper backs into the bench first and then they lower the hips. Then they ususually pull their heels back a little to ensure most leg drive while locking the glutes to the bench so they don't come off in a max attempt. Then there is subtle pressing back of the body during the lift. You could just start doing that, but maybe you already have? I had an almost robc level bench at one time, unfortunately it was before cellphone cameras so can't prove anything. God I still miss it after 25 years! :'(
And man, stronger legs and back will absolutely help bench, they don't have to hypertrophy at all either, just more neural strenght = low, low reps, just one or two sets a week of squars and deads.
Regarding arches, you reminded ned of the 90 degree upper arm rule now in some orgs. I asked a current lifter in the gym if the poundages have now come down as a result. He said not really. Now instead what they do is practise lowering the bar into the ribcage to get the legal angle and then they simultaneously lift the ribcage and press, stoll mostly the same arch :D
-
I forget the name of the type of writing, but you sometimes leave out a word which most everyone understand is implied :D
In that flat bench vid you posted I saw no attempt to bridge at all. I'm not a bencher nor a comp lifter so who am I to comment, but most big benchers always set up even a slight arch by digging their upper backs into the bench first and then they lower the hips. Then they ususually pull their heels back a little to ensure most leg drive while locking the glutes to the bench so they don't come off in a max attempt. Then there is subtle pressing back of the body during the lift. You could just start doing that, but maybe you already have? I had an almost robc level bench at one time, unfortunately it was before cellphone cameras so can't prove anything. God I still miss it after 25 years! :'(
And man, stronger legs and back will absolutely help bench, they don't have to hypertrophy at all either, just more neural strenght = low, low reps, just one or two sets a week of squars and deads.
Regarding arches, you reminded ned of the 90 degree upper arm rule now in some orgs. I asked a current lifter in the gym if the poundages have now come down as a result. He said not really. Now instead what they do is practise lowering the bar into the ribcage to get the legal angle and then they simultaneously lift the ribcage and press, stoll mostly the same arch :D
if he tries to arch he will snap in half
-
I forget the name of the type of writing, but you sometimes leave out a word which most everyone understand is implied :D
In that flat bench vid you posted I saw no attempt to bridge at all. I'm not a bencher nor a comp lifter so who am I to comment, but most big benchers always set up even a slight arch by digging their upper backs into the bench first and then they lower the hips. Then they ususually pull their heels back a little to ensure most leg drive while locking the glutes to the bench so they don't come off in a max attempt. Then there is subtle pressing back of the body during the lift. You could just start doing that, but maybe you already have? I had an almost robc level bench at one time, unfortunately it was before cellphone cameras so can't prove anything. God I still miss it after 25 years! :'(
And man, stronger legs and back will absolutely help bench, they don't have to hypertrophy at all either, just more neural strenght = low, low reps, just one or two sets a week of squars and deads.
Regarding arches, you reminded ned of the 90 degree upper arm rule now in some orgs. I asked a current lifter in the gym if the poundages have now come down as a result. He said not really. Now instead what they do is practise lowering the bar into the ribcage to get the legal angle and then they simultaneously lift the ribcage and press, stoll mostly the same arch :D
My arch in near non-existent but I have been working oin it a bit
Once I carbbed up and filled out my max is roughly 110
So I could break that 60 k record