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Getbig Main Boards => Gossip & Opinions => Topic started by: JK on January 14, 2026, 07:43:01 AM

Title: Easiest/fastest 600 lbs bench press ever?
Post by: JK on January 14, 2026, 07:43:01 AM
Ryan Kennelly doing a RAW warm-up with 600 lbs. I still think it's the easiest documented 600 lbs anyone has ever done.

i=DaMNtbkG8YbmXe_5
Title: Re: Easiest/fastest 600 lbs bench press ever?
Post by: Donny on January 14, 2026, 07:47:28 AM
Ryan Kennelly doing a RAW warm-up with 600 lbs. I still think it's the easiest documented 600 lbs anyone has ever done.

i=DaMNtbkG8YbmXe_5

this is for me impressive

Title: Re: Easiest/fastest 600 lbs bench press ever?
Post by: Walter Sobchak on January 14, 2026, 08:41:06 AM
Ed Coan was like a human hydraulic press in his prime.
Title: Re: Easiest/fastest 600 lbs bench press ever?
Post by: IroNat on January 14, 2026, 09:13:36 AM
Excellent Kennelly training vid:

Title: Re: Easiest/fastest 600 lbs bench press ever?
Post by: MajorDomo on January 14, 2026, 10:56:27 AM
Excellent Kennelly training vid:



yeah - his special training routine was the secret, lol

"A powerlifter who once set the world bench press record in Kennewick was sentenced Thursday to 30 months in federal prison for importing anabolic steroids from India. Ryan Shawn Kennelly, known to the weightlifting world as "Bench Monster," had 1,503 steroid tablets mailed to him from Mumbai, India, according to the U.S. Attorney's Office."


https://www.tri-cityherald.com/news/local/article32140434.html (https://www.tri-cityherald.com/news/local/article32140434.html)

Title: Re: Easiest/fastest 600 lbs bench press ever?
Post by: Humble Narcissist on January 14, 2026, 11:41:25 AM
yeah - his special training routine was the secret, lol

"A powerlifter who once set the world bench press record in Kennewick was sentenced Thursday to 30 months in federal prison for importing anabolic steroids from India. Ryan Shawn Kennelly, known to the weightlifting world as "Bench Monster," had 1,503 steroid tablets mailed to him from Mumbai, India, according to the U.S. Attorney's Office."


https://www.tri-cityherald.com/news/local/article32140434.html (https://www.tri-cityherald.com/news/local/article32140434.html)
Indian steroids? I wouldn't even drink the water there.
Title: Re: Easiest/fastest 600 lbs bench press ever?
Post by: wes on January 14, 2026, 11:55:49 AM
Ryan Kennelly doing a RAW warm-up with 600 lbs. I still think it's the easiest documented 600 lbs anyone has ever done.

i=DaMNtbkG8YbmXe_5
That was like a hot knife through butter !!    :o
Title: Re: Easiest/fastest 600 lbs bench press ever?
Post by: joswift on January 14, 2026, 12:32:55 PM
That was like a hot knife through butter !!    :o

Brian will say it was a shit lift as he didnt pause long enough



or push it up slanted


or shake his legs frantically.
Title: Re: Easiest/fastest 600 lbs bench press ever?
Post by: wes on January 14, 2026, 12:58:41 PM
Brian will say it was a shit lift as he didnt pause long enough



or push it up slanted


or shake his legs frantically.
In his fucked up world,if it ain`t lopsided,the lift isn`t good !! 

Remember Jeff,he is a world renown powerlifter !!!   LOL   ;D
Title: Re: Easiest/fastest 600 lbs bench press ever?
Post by: Phantom Spunker on January 14, 2026, 01:05:19 PM
Remember when Brian claimed the ref sabotaged his cage fight by waving it off before he even had the chance to stand up? LOL.

I still laugh about that. Fucking twat was glued to the stool and demanding an extra minute to catch his breath.
Title: Re: Easiest/fastest 600 lbs bench press ever?
Post by: joswift on January 14, 2026, 01:24:24 PM
Remember when Brian claimed the ref sabotaged his cage fight by waving it off before he even had the chance to stand up? LOL.

I still laugh about that. Fucking twat was glued to the stool with a stool of his own and demanding an extra minute to catch his breath.

fixed
Title: Re: Easiest/fastest 600 lbs bench press ever?
Post by: IroNat on January 14, 2026, 01:36:27 PM
yeah - his special training routine was the secret, lol

"A powerlifter who once set the world bench press record in Kennewick was sentenced Thursday to 30 months in federal prison for importing anabolic steroids from India. Ryan Shawn Kennelly, known to the weightlifting world as "Bench Monster," had 1,503 steroid tablets mailed to him from Mumbai, India, according to the U.S. Attorney's Office."


https://www.tri-cityherald.com/news/local/article32140434.html (https://www.tri-cityherald.com/news/local/article32140434.html)



Just the finishing touch, bro
Title: Re: Easiest/fastest 600 lbs bench press ever?
Post by: IroNat on January 14, 2026, 01:37:38 PM
Indian steroids? I wouldn't even drink the water there.

India is a big exporter of pharmaceuticals.  Huge.
Especially generics.
Title: Re: Easiest/fastest 600 lbs bench press ever?
Post by: 38 returns on January 14, 2026, 01:44:39 PM
pretty sure alpha Pharma were Indian?

also the first gear I ever took pronabol 5 (dbol) were Indian. a-mazing oral. under the tutelage of mick hart- who I believe died this week.