Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Stavios on September 12, 2006, 08:36:56 PM
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Well, I am following the same routines and methods from Arnold Schwartznegger's Book of Modern Bodybuilding and doing the split routines in the morning and evening. Works pretty good.
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Vince, don't fall asleep and forget to carb up this time.
We all that it makes the difference between man tits and straitions
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Stay awake Vince!!!
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Yes Vince !
don't miss the carb up or you'll have love handles onstage, AGAIN ! ::)
;D
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Those Arnold articles are awesome. That whole book is awesome. I think that a natural doing 6 days a week, 2 sessions, is too much for the CNS.
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Those Arnold articles are awesome. That whole book is awesome. I think that a natural doing 6 days a week, 2 sessions, is too much for the CNS.
Its a shame that Arnold probably didn't write it.
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Those Arnold articles are awesome. That whole book is awesome. I think that a natural doing 6 days a week, 2 sessions, is too much for the CNS.
training 6 days a week is way too much for any natural except if they are doing only 1 bodypart per workout
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training 6 days a week is way too much for any natural except if they are doing only 1 bodypart per workout
No, but I'm using my Total Trainer Machine for my morning workouts and going to the gym at night.
The only reason I'm holding up is because I'm taking a lot of amino and liver tablets every day as well as some other things. I'm also eating Knox Gelatin to help with joints
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what is a total trainer machine ?
is it like a bow flex ? ???
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No, but I'm using my Total Trainer Machine for my morning workouts and going to the gym at night.
The only reason I'm holding up is because I'm taking a lot of amino and liver tablets every day as well as some other things. I'm also eating Knox Gelatin to help with joints
home shopping show endorsed?
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what is a total trainer machine ?
is it like a bow flex ? ???
Its like a Total Gym. One of my best selling products
Didn't even have to pay a dime for it...... ;D
http://www.caliberfitness.com/proshop/index.php?act=viewProd&productId=53
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Its like a Total Gym. One of my best selling products
http://www.caliberfitness.com/proshop/index.php?act=viewProd&productId=53
LOL ... Pilates total trainer.. oh Vince, you crack me up... make sure you wear your leotard ;D
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lol :)
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Its like a Total Gym. One of my best selling products
Didn't even have to pay a dime for it...... ;D
http://www.caliberfitness.com/proshop/index.php?act=viewProd&productId=53
Hey Vince can you please post your pix again? There's nothing on tv to laugh at.
Thanks.
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and I quote
"The PFS 2500 Pilates Trainer Pilates Trainer comes equipped with two ultra-comfy PILATES SHOULDER PADS that provide cushioned support during pilates exercises. These pads gently keep your body in place so that your pilates exercise focuses on the muscle groups you want to target and not your joints. The PFS 2500 Pilates Trainer keeps you safe from injury"
"The PFS 2500 Pilates Trainer Pilates Trainer comes equipped with two ultra-comfy PILATES SHOULDER PADS that provide cushioned support during pilates exercises. These pads gently keep your body in place so that your pilates exercise focuses on the muscle groups you want to target and not your joints. The PFS 2500 Pilates Trainer keeps you safe from injury"
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Hey Vince can you please post your pix again? There's nothing on tv to laugh at.
Thanks.
If there's nothing on TV, go put on a porn and see how your mama paid for your diapers when you were born.....
I think the title is "Debbie does Denny's " Mmmmmmm pancakes.... ;D
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If there's nothing on TV, go put on a porn and see how your mama paid for your diapers when you were born.....
I think the title is "Debbie does Denny's " Mmmmmmm pancakes.... ;D
LOL....Thanks Vince, but you forgot your pix? C'mon Vince.....give us a rear double bi?
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No, but I'm using my Total Trainer Machine for my morning workouts and going to the gym at night.
The only reason I'm holding up is because I'm taking a lot of amino and liver tablets every day as well as some other things. I'm also eating Knox Gelatin to help with joints
Yes, I'm sure your workouts are absolutely brutal. ::)
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Those Arnold articles are awesome. That whole book is awesome. I think that a natural doing 6 days a week, 2 sessions, is too much for the CNS.
Shit yeah it's too much, EVEN if you juice - unless your name is Ronnie Coleman (hell even Dex said he though Ron would be twice as big if he didn't do that every body part 2x a week shit). Like Haney said "stimulate don't annihilate."
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Its like a Total Gym. One of my best selling products
Didn't even have to pay a dime for it...... ;D
http://www.caliberfitness.com/proshop/index.php?act=viewProd&productId=53
Seriously dude how much ammunition are you going to give people on here!!! Haven't you gotten shot down enough already?
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vince you should do a program in which you get impressive gains and then get supplementation to that program if you cant grow without all these supplements you cant be training right, id actually say your overtraining
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Melvin supplies like nobody else on Getbig. He is suffering for all of us!
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;D oh lord, the mental image of vince on that pilates machine thinking hes doing a "hardcore workout" really cracks me up....too funny
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Vince will NOT step onstage!!! Come on now, even he isn't that stupid
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vince you should do a program in which you get impressive gains and then get supplementation to that program if you cant grow without all these supplements you cant be training right, id actually say your overtraining
No, I'm not overtraining because my supplementation is high in amino acids and liver tablets which preserves my muscle and reduces fatigue in the body. I'm also eating properly on compensate as well. I used to only train once a day but the split routine works very well for me. Its tougher work but it pays off
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No, I'm not overtraining because my supplementation is high in amino acids and liver tablets which preserves my muscle and reduces fatigue in the body. I'm also eating properly on compensate as well. I used to only train once a day but the split routine works very well for me. Its tougher work but it pays off
Have you planned your excuse yet for not showing up?
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I photoshopped these photos to take out the distracting background. Arms look thick in the lat spread shot. Some abs visible in Ab pose.
Enjoy!
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Some more classics.
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Last one.
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Hah, poor Vince.. gets owned with an [img] tag.
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Vince claimed he has posted pics where he was SHREDDED and supposedly even Massive G agreed. LOL what a bunch of bull. Again, he will NOT be onstage in the Mountaneer, that much I'm sure of.
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I hope Vince is doing a lot of gear if he is training twice a day.
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I hope Vince is doing a lot of gear if he is training twice a day.
Gear! I don't need no stinking Gear! Bee pollen baby!
Truly my real secret weapon is eating whole live bees its 10x more anabolic then anything cell-tech makes.
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Its like a Total Gym. One of my best selling products
Didn't even have to pay a dime for it...... ;D
http://www.caliberfitness.com/proshop/index.php?act=viewProd&productId=53
You're fucking using a pilates machine to prep for a damn local level show? Are you as delusional as Rocktard over there at MM?? Get a clue Vince. You will show up in shit shape like you did at the Metrolina with Storm owning you beyone recognition. Just retire already.
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Gear! I don't need no stinking Gear! Bee pollen baby!
Truly my real secret weapon is eating whole live bees its 10x more anabolic then anything cell-tech makes.
I thought I remembered you saying that 'vengeance [were] is the only steroids you were using.' ???
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Vince.....YOU ARE WHAT YOU EAT!!! Take a look!!!
Not that i'm black but that comment you made bro is a little bit overboard
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Not that i'm black but that comment you made bro is a little bit overboard
Sorry dude....didn't mean it the way you took it - I deleted it out........just having fun with everyone else.
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Sorry dude....didn't mean it the way you took it - I deleted it out........just having fun with everyone else.
Again i'm not black but just thought it was a bit overboard. But its cool bro i respect you for deleting it. Just have fun on here and keep it within limits
peace
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LOL....Thanks Vince, but you forgot your pix? C'mon Vince.....give us a rear double bi?
hahahahahahahhaahah good one bro!
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Looking like.................... .............
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Vince will win the Mr get big...
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Dellusionality award!
;D
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No, but I'm using my Total Trainer Machine for my morning workouts and going to the gym at night.
The only reason I'm holding up is because I'm taking a lot of amino and liver tablets every day as well as some other things. I'm also eating Knox Gelatin to help with joints
those machines are for pussys the only way to get real results it to use real weights, free weights
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Vince's secret weapon......
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Vince's secret weapon......
whoa
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The real secret weapon! Pilates!!
http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=110030817705&ih=001&category=73935&rd=1#ebayphotohosting
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Does Chuck Norris present it on TV ?
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We had a version of that machine and tried it out in my gym for a while about 30 years ago. If the angle is high enough you can do some effective training. However, who in their right mind would use one to get ready for a contest? Well, if you were locked in a cell that might be better than nothing. Nobody has to put crap on Goodrum because he keeps giving us incredible stuff daily. Maybe I will have to order some bee pollen for my gym! It must be responsible for the rhino-skin he has developed.
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We had a version of that machine and tried it out in my gym for a while about 30 years ago. If the angle is high enough you can do some effective training. However, who in their right mind would use one to get ready for a contest? Well, if you were locked in a cell that might be better than nothing. Nobody has to put crap on Goodrum because he keeps giving us incredible stuff daily. Maybe I will have to order some bee pollen for my gym! It must be responsible for the rhino-skin he has developed.
Why don't you folks read a little better in the future.
I stated that I use the machine for my morning workouts along with my exercise bike and my swiss ball. This is my home gym folks and I use it for training when I don't have time to get to the gym but right now I'm using it to get my morning routines in.
At night, I had to the gym to train and do more cardio. That's how I get my split routines in. Its a light routine in the morning and a heavy routine at night or vice versa. I can ulitize up to 350 pounds of resistance on the Total Trainer which comes in handy plus I've set it up to use Olympic Weight Plates as well. I can put anyone on this machine and after a few minutes they will know it isn't no joke.
I like the machine, I didn't have to pay for it because I sell so many of them, and it fits my busy lifestyle. Best of all, its helping me get ready for the show because honestly I need all the help I can get..... ;D
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**Best of all, its helping me get ready for the show because honestly I need all the help I can get..... **
Truer words were never spoken!!!
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Why don't you folks read a little better in the future.
I stated that I use the machine for my morning workouts along with my exercise bike and my swiss ball. This is my home gym folks and I use it for training when I don't have time to get to the gym but right now I'm using it to get my morning routines in.
At night, I had to the gym to train and do more cardio. That's how I get my split routines in. Its a light routine in the morning and a heavy routine at night or vice versa. I can ulitize up to 350 pounds of resistance on the Total Trainer which comes in handy plus I've set it up to use Olympic Weight Plates as well. I can put anyone on this machine and after a few minutes they will know it isn't no joke.
I like the machine, I didn't have to pay for it because I sell so many of them, and it fits my busy lifestyle. Best of all, its helping me get ready for the show because honestly I need all the help I can get..... ;D
This is true. Cause once you are off themachine it is no longer a joke
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What sorta music will u be posing to Vince? Have you decided yet? Andwhy?
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I know everyone on here dumps on Vince and he plays it up ( a la Shawn Ray. ) However I would be inclined to think his business is well run and he addresses things professionally. Vince is ( I believe ) the only US dealer for Synthec products. They are endorsed by Phil Hernon and the company is owned by an IFBB pro ( BigA ) who is viewed by many to be one of the most knowledgeable people out there.
BigA is also a no bull shit guy and would have no one involved with Synthec who was not very professional. He would never compromise the credibility of his products for a few bucks. He is one of the few pro's who drives Lotus and Ferrari . . . he's got the cash.
Vince must have something going for him.
Just my 2 cents.
The Beef
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I know everyone on here dumps on Vince and he plays it up ( a la Shawn Ray. ) However I would be inclined to think his business is well run and he addresses things professionally. Vince is ( I believe ) the only US dealer for Synthec products. They are endorsed by Phil Hernon and the company is owned by an IFBB pro ( BigA ) who is viewed by many to be one of the most knowledgeable people out there.
BigA is also a no bull shit guy and would have no one involved with Synthec who was not very professional. He would never compromise the credibility of his products for a few bucks. He is one of the few pro's who drives Lotus and Ferrari . . . he's got the cash.
Vince must have something going for him.
Just my 2 cents.
The Beef
Either that or this guy you are talking about made a mistake. I think in this case it's the later. Vince has been on here for a long time bullshitting people and has been caught in many lies that he later says he planned all along. So if this is the type of guy (Vince) this guy supports then he has fooled us all.
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I know everyone on here dumps on Vince and he plays it up ( a la Shawn Ray. ) However I would be inclined to think his business is well run and he addresses things professionally. Vince is ( I believe ) the only US dealer for Synthec products. They are endorsed by Phil Hernon and the company is owned by an IFBB pro ( BigA ) who is viewed by many to be one of the most knowledgeable people out there.
BigA is also a no bull shit guy and would have no one involved with Synthec who was not very professional. He would never compromise the credibility of his products for a few bucks. He is one of the few pro's who drives Lotus and Ferrari . . . he's got the cash.
Vince must have something going for him.
Just my 2 cents.
The Beef
I'm no longer selling Synthetek products. My customers complained about not getting the actual stuff Synthetek is based on so I went back to the original stuff. I still have 5 bottle of Synthelator and 3 bottles of Syntheselen left which I should sell pretty soon
Synthetek make great products and I never had a problem with em. Its just a matter of economics
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His best bet would be to use a gun and kill the rest of the competitors.
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Vince do you have any pictures from the first 2 shows you did?
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oh i almost forgot, john romano said hes interested in doing a training article with you and Ronnie Coleman will you be taking him up on this offer? there would be some classic pics if you went ahead and did it, 2 mass monsters battling it out on film...it would be awesome.
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I'm no longer selling Synthetek products. My customers complained about not getting the actual stuff Synthetek is based on so I went back to the original stuff. I still have 5 bottle of Synthelator and 3 bottles of Syntheselen left which I should sell pretty soon
Synthetek make great products and I never had a problem with em. Its just a matter of economics
That was apretty quick business association . . .
The Beef
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That was apretty quick business association . . .
The Beef
It basically was no different than when Coca-Cola changed their formula back in the 80's. I had a lot of people who simply wanted the real stuff and would not buy anything else. I'm sure that I could convince them eventually however the price I was paying for Synthetek was a lot more for what I could get wholesale for my regular stuff.
So I went back to the regular stuff and that's it. Synthetek is a great company that has a fine line of products but business is business. I'm still trying to decide whether I use some Synthelator before going onstage or just go with the flush niacin and red wine.
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What sorta music will u be posing to Vince? Have you decided yet? Andwhy?
Madonna's "Vogue"
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Madonna's "Vogue"
great choice vince ;D its going to be a classic, dont forget to do all the moves up there.
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Vince will you be wearing posing trunks or will you be going onstage au naturel to show your "maximum muscularity"? ;D
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It basically was no different than when Coca-Cola changed their formula back in the 80's. I had a lot of people who simply wanted the real stuff and would not buy anything else. I'm sure that I could convince them eventually however the price I was paying for Synthetek was a lot more for what I could get wholesale for my regular stuff.
So I went back to the regular stuff and that's it. Synthetek is a great company that has a fine line of products but business is business. I'm still trying to decide whether I use some Synthelator before going onstage or just go with the flush niacin and red wine.
Did Stnthec give you a different blend for the North American market?
The Beef
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No, but I'm using my Total Trainer Machine for my morning workouts and going to the gym at night.
The only reason I'm holding up is because I'm taking a lot of amino and liver tablets every day as well as some other things. I'm also eating Knox Gelatin to help with joints
(http://www.dave.kitson.dsl.pipex.com/images/LMAO.jpg)
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great choice vince ;D its going to be a classic, dont forget to do all the moves up there.
I can't wait, this should great
CLASSIC
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hey Vince, don't worry about these guys. You just go on stage and do your best. This is what you have been training for all this time. Don't forget to carb up unlike the last time. Hit the key pose(s) like only you can. And don't forget to take lots of pictures and post them right away. If possible have someone video tape it, it will be a classic.
A mass monster such as yourself has nothing to worry about. I can't wait to see all of the straitions that you developed, like the last time. And buddy don't forget, post lots of pictures
bee pollen nation
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I can't wait, this should great
CLASSIC
I'm joking. I'm going to use some big opera music and and just roll out the poses
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Did Stnthec give you a different blend for the North American market?
The Beef
No it was the Aussie version. I put it up on Ebay and it did very well. I have let them know about that because they really should put it up and advertise more. Ebay's filters don't capture the words so there's no issue
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Did Stnthec give you a different blend for the North American market?
The Beef
How is your cashflow these days after you were fired from your production manager position? ;D
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Looking like.................... .............
HAHAHA now thats fucking funny!!! Mister Hankie!! hahahah The resemblance is uncanny!
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Vince,
have you considered another hobby? perhaps remote controlled cars..
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;)
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I'm joking. I'm going to use some big opera music and and just roll out the poses
From what opera are you taking music from? Do you know anything about opera?
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From what opera are you taking music from? Do you know anything about opera?
yes, he has heard lots of opera...they play it on bugs bunny all of the time
he likes when elmer fudds sings the class mozart "kill the rabit, kill the rabit"
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Vince do you have any pictures from the first 2 shows you did?
Yes, I have pictures....why???
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Yes, I have pictures....why???
post them.
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Yes please post the one that looks like you have Buckwheat in a leglock... ::)
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Not right now, I'm shaving my ballsack...... ;D
Seriously....
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Not right now, I'm shaving my ballsack.
Vince G "quote of the week" for sure!
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Not right now, I'm shaving my neighbors ballsack...... ;D
Seriously....
I fixed your message Vince. I noticed you forgot something
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Not right now, I'm shaving my ballsack...... ;D
Seriously....
post your pics.
YIP
Ali
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Yes, I have pictures....why???
because you said that the reason you looked bad in the other pics is because you didnt carb up correctly, and you said that in your first 2 shows you carbed up and looked good, so it would be interesting to see the pictures from your first 2 shows so we can see what you mean, and how good you look when youve carbed up properly.
i understand if as usual you dont want to show the pictures because your talking out of your arse again, so im not holding my breath about you actually posting them.
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Does Melvin have a writer and adviser? If not he is a genius.
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Yes, I have pictures....why???
Post 'em all.
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If, and I mean a big IF, Melvin Venom Vince Versace had good photos of himself an army couldn't stop him posting them here!!
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If, and I mean a big IF, Melvin Venom Vince Versace had good photos of himself an army couldn't stop him posting them here!!
Haha yes, exactly.
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If, and I mean a big IF, Melvin Venom Vince Versace had good photos of himself an army couldn't stop him posting them here!!
yep Vince B thats true, he would never have the balls to post pics from his first 2 contests.
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Not right now, I'm shaving my ballsack...... ;D
Seriously....
:-X
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because you said that the reason you looked bad in the other pics is because you didnt carb up correctly, and you said that in your first 2 shows you carbed up and looked good, so it would be interesting to see the pictures from your first 2 shows so we can see what you mean, and how good you look when youve carbed up properly.
i understand if as usual you dont want to show the pictures because your talking out of your arse again, so im not holding my breath about you actually posting them.
No, I just have more important things to do than to dig through some boxes in my storage room.
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No, I just have more important things to do than to dig through some boxes in my storage room.
Are you still having your images developed at *One-Year-Photo?
*Thanks 240! ;)
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No, I just have more important things to do than to dig through some boxes in my storage room.
get digging bitch, or are you talking out of your big fat ass again?
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Are you still having your images developed at *One-Year-Photo?
Unfortunately, the One-Year-Photo place burned down and all Vince's pics were lost. But fear not ...a NEW One-Year-Photo place opened up down the street, and if all goes as planned, Vince should have pics of his victory at the Mountaineer posted no later than September 2007!
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No, I just have more important things to do than to dig through some boxes in my storage room.
You sure do. You need to come up with a good story of why you didn't enter the show you fat black slob. Hey put those initials after your name to Vince G FBS. Looks good. SO have you decided who is going to die this year so you can't make it. And do you like pepperoni or plain pizza.
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Unfortunately, the One-Year-Photo place burned down and all Vince's pics were lost. But fear not ...a NEW One-Year-Photo place opened up down the street, and if all goes as planned, Vince should have pics of his victory at the Mountaineer posted no later than September 2007!