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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 01:10:19 PM »Pushups -1 X max reps (again,not too many unfortunately) 
Double DB Rows - 1 X 12
Seated DB Press - 1 X 15
Lateral Raise - 1 X 15
Seated Alternate DB Curls - 1 X 15
One-Arm DB Triceps Extensions - 1 X 12

Double DB Rows - 1 X 12
Seated DB Press - 1 X 15
Lateral Raise - 1 X 15
Seated Alternate DB Curls - 1 X 15
One-Arm DB Triceps Extensions - 1 X 12

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