Revelation ....

[SteelePegasus]

Sev, how is your training program coming along?

I am actually starting the same regiment...looks interesting..it looks like close to 1.5-2hour training if your followed it exactly.

I am not sure that I can handle working quads twice a week

[no one]

Leafy = one of the best physiques on the board regardless of bodyweight.

c'mon wes.

the guy uses. is 5'10. weighs 140 pounds.

his name plus the words, or any combination or the words 'best' and 'physique' should not be used in the same sentence.

if he uses as sevatese alleges and has such a diminutive physique he should honestly re- assess what he's doing.

praising him isnt helping him.

[biceps]

Sounds like a good idea, how does it taste?

It  taste the best with a french vanilia flavor protein and 1/2 tea spoon cinnamon, and instead water use fresh squeezed apple juice.

[Cleanest Natural]

Sev, how is your training program coming along?

I am actually starting the same regiment...looks interesting..it looks like close to 1.5-2hour training if your followed it exactly.

I am not sure that I can handle working quads twice a week

I'll start on monday . I'm also worried about the workload but I fully trust Mr Nubret

[Al-Gebra]

Leafy = one of the best physiques on the board regardless of bodyweight.

spoken like a true featherweight . . . 

go back to "mayhem" already.

[MikeThaMachine]

It  taste the best with a french vanilia flavor protein and 1/2 tea spoon cinnamon, and instead water use fresh squeezed apple juice.

That does sound good I will have to try it sometime soon.

[WhiteCastle]

Dreamer used to eat a whole chicken post workout.  If Dreamer does it, it's probably a good idea.