Author Topic: Revelation .... (Read 2666 times)

Cleanest Natural · « **on:** October 20, 2007, 12:07:42 PM »

...I just had a revelation yesterday so to speak trying to fathom how Serge Nubret ingested 3-5 kg of meat daily . But reading his 50 plus thread which I strogly recommend to any avid bodybuilder I realised he slips info everynow and then . Ever heard of chicken soup ?....well I just had some I grilled 1 kg chickenbreast which amounts to 2 1/2 lbs , and put it in a blender along with 1 can boiling of water , spice blends , white pepper and salt ....I got about 1 1/2 liters of soup which I drank in about 7-10 minutes ..... I just ingested 1 kg of chicken breast in 8 minutes. This will bring protein intake into a new dimention now . So when he said 5 kg of horse meat a day I surely believe it .

Discuss.

Cleanest Natural · « **Reply #1 on:** October 20, 2007, 12:24:03 PM »

biceps · « **Reply #2 on:** October 20, 2007, 12:33:26 PM »

Quote from: sevastase on October 20, 2007, 12:07:42 PM

...I just had a revelation yesterday so to speak trying to fathom how Serge Nubret ingested 3-5 kg of meat daily . But reading his 50 plus thread which I strogly recommend to any avid bodybuilder I realised he slips info everynow and then . Ever heard of chicken soup ?....well I just had some I grilled 1 kg chickenbreast which amounts to 2 1/2 lbs , and put it in a blender along with 1 can boiling of water , spice blends , white pepper and salt ....I got about 1 1/2 liters of soup which I drank in about 7-10 minutes ..... I just ingested 1 kg of chicken breast in 8 minutes. This will bring protein intake into a new dimention now . So when he said 5 kg of horse meat a day I surely believe it .

Discuss.

You should kept this as a secret, I did see ED boiling in water beef or chicken barest with garlic and salt than hi put it in the blender with fresh broccoli and MCT oil. Than in the evening 1 hr before bed time hi did the same thing with turkey breast for a better slip do to the tr hiptophen in the turkey breast.

The_Leafy_Bug · « **Reply #3 on:** October 20, 2007, 12:34:12 PM »

Quote from: sevastase on October 20, 2007, 12:07:42 PM

...I just had a revelation yesterday so to speak trying to fathom how Serge Nubret ingested 3-5 kg of meat daily . But reading his 50 plus thread which I strogly recommend to any avid bodybuilder I realised he slips info everynow and then . Ever heard of chicken soup ?....well I just had some I grilled 1 kg chickenbreast which amounts to 2 1/2 lbs , and put it in a blender along with 1 can boiling of water , spice blends , white pepper and salt ....I got about 1 1/2 liters of soup which I drank in about 7-10 minutes ..... I just ingested 1 kg of chicken breast in 8 minutes. This will bring protein intake into a new dimention now . So when he said 5 kg of horse meat a day I surely believe it .

Discuss.

Chicken takes 6 hours to digest so i hope you now realize you are wasting your time.

Cleanest Natural · « **Reply #4 on:** October 20, 2007, 12:35:37 PM »

Quote from: biceps on October 20, 2007, 12:33:26 PM

I had a really hard time ingesting chicken breast so drinking 2 kg of meat daily seems like a breeze now....see, I told u we need ED here .

Cleanest Natural · « **Reply #5 on:** October 20, 2007, 12:36:11 PM »

Quote from: The_Leafy_Bug on October 20, 2007, 12:34:12 PM

Chicken takes 6 hours to digest so i hope you now realize you are wasting your time.

. No it does not...sorry to burst your bubble.

The_Leafy_Bug · « **Reply #6 on:** October 20, 2007, 12:38:07 PM »

Quote from: sevastase on October 20, 2007, 12:36:11 PM

. No it does not...sorry to burst your bubble.

The only bubble that burst was the one that came out of your butt hahaha

slaveboy1980 · « **Reply #7 on:** October 20, 2007, 12:39:02 PM »

Quote from: sevastase on October 20, 2007, 12:07:42 PM

...I just had a revelation yesterday so to speak trying to fathom how Serge Nubret ingested 3-5 kg of meat daily . But reading his 50 plus thread which I strogly recommend to any avid bodybuilder I realised he slips info everynow and then . Ever heard of chicken soup ?....well I just had some I grilled 1 kg chickenbreast which amounts to 2 1/2 lbs , and put it in a blender along with 1 can boiling of water , spice blends , white pepper and salt ....I got about 1 1/2 liters of soup which I drank in about 7-10 minutes ..... I just ingested 1 kg of chicken breast in 8 minutes. This will bring protein intake into a new dimention now . So when he said 5 kg of horse meat a day I surely believe it .

Discuss.

why would you eat 3-5 kg meat every day....moronic.

for sure use serge physique as inspiration.but dont try to copy everything he does.

Matt C · « **Reply #8 on:** October 20, 2007, 12:39:34 PM »

This is a photoshop waiting to happen...

biceps · « **Reply #9 on:** October 20, 2007, 12:45:24 PM »

Quote from: The_Leafy_Bug on October 20, 2007, 12:34:12 PM

Chicken takes 6 hours to digest so i hope you now realize you are wasting your time.

Takes 3 hr and is not wasting time you add to the blend digestive enzymes ( protease, acid stable protease, bromelain, papain, armylase, pectinase, I better stop giving more info on the rest of the enzymes before muscle tech takes notes).

The_Leafy_Bug · « **Reply #10 on:** October 20, 2007, 12:47:01 PM »

Quote from: biceps on October 20, 2007, 12:45:24 PM

Takes 3 hr and is not wasting time you add to the blend digestive enzymes ( protease, acid stable protease, bromelain, papain, armylase, pectinase, I better stop giving more info on the rest of the enzymes before muscle tech takes notes).

I thought milo's said 6. Maybe i have it mixed up.

no one · « **Reply #11 on:** October 20, 2007, 12:56:13 PM »

Quote from: The_Leafy_Bug on October 20, 2007, 12:34:12 PM

Chicken takes 6 hours to digest so i hope you now realize you are wasting your time.

what does someone who weights 140 know about nutrition?

keep giving such valuable advise and follow it yourself.

maybe one day you'll be as big as the girls in spin class.

Cleanest Natural · « **Reply #12 on:** October 21, 2007, 12:18:28 AM »

Quote from: no one on October 20, 2007, 12:56:13 PM

what does someone who weights 140 know about nutrition?

keep giving such valuable advise and follow it yourself.

maybe one day you'll be as big as the girls in spin class.

..I always praised lEAFY FOR HIS effort but let me bring him down to earth ...Leafy....u weigh 64 kg in contest shape...at 5'10" GO START EATING...PLEASE ! ..SKINNY RIPPED BRINGS COMPASSION NOT CHEERS . $:-\$

MikeThaMachine · « **Reply #13 on:** October 21, 2007, 12:27:42 AM »

Anyone here ever ground up their oatmeal for shakes, quick high quality calories.

Rami · « **Reply #14 on:** October 21, 2007, 12:28:49 AM »

Remember Sergio also did 2000+ sit-ups a day (according to himself) to go along with all that meat intake. Good luck with that. Oh he also had a hip replacement. But yeah he was pretty ripped...

Cleanest Natural · « **Reply #15 on:** October 21, 2007, 12:29:31 AM »

Leafy : PUT 3 LBS OF CHICKEN IN A BLENDER AND DRINK IT....2CE A DAY...YOU'LL GROW SOME MUSCLES . sTICK TO YOUR REGULAR CYCLE .

MikeThaMachine · « **Reply #16 on:** October 21, 2007, 12:38:50 AM »

Does anyone believe this guy was really a vegetarian.

TacoBell · « **Reply #17 on:** October 21, 2007, 12:48:41 AM »

Quote from: sevastase on October 21, 2007, 12:18:28 AM

..I always praised lEAFY FOR HIS effort but let me bring him down to earth ...Leafy....u weigh 64 kg in contest shape...at 5'10" GO START EATING...PLEASE ! ..SKINNY RIPPED BRINGS COMPASSION NOT CHEERS . $:-\$

Sevatease since your such an "avid bodybuider" you should know how meaningless a persons weight is. Leafy in contest shape owns anything you can put up against him

phreak · « **Reply #18 on:** October 21, 2007, 03:05:56 AM »

Quote from: sevastase on October 21, 2007, 12:18:28 AM

..I always praised lEAFY FOR HIS effort but let me bring him down to earth ...Leafy....u weigh 64 kg in contest shape...at 5'10" GO START EATING...PLEASE ! ..SKINNY RIPPED BRINGS COMPASSION NOT CHEERS . $:-\$

Wow, war at the anorexia clinic!

wes · « **Reply #19 on:** October 21, 2007, 03:10:17 AM »

Leafy = one of the best physiques on the board regardless of bodyweight.

Tapeworm · « **Reply #20 on:** October 21, 2007, 03:28:28 AM »

Quote from: MikeThaMachine on October 21, 2007, 12:27:42 AM

Anyone here ever ground up their oatmeal for shakes, quick high quality calories.

Yes. Yes I have.

Cleanest Natural · « **Reply #21 on:** October 21, 2007, 03:35:33 AM »

Quote from: wes on October 21, 2007, 03:10:17 AM

Leafy = one of the best physiques on the board regardless of bodyweight.

phyxsius · « **Reply #22 on:** October 21, 2007, 03:57:37 AM »

Serge should lay off the drugs..

biceps · « **Reply #23 on:** October 21, 2007, 08:23:07 AM »

Quote from: MikeThaMachine on October 21, 2007, 12:27:42 AM

Anyone here ever ground up their oatmeal for shakes, quick high quality calories.

Next time try the stone ground organic oat flour, the regular not the light flour ,the light is for baking. My self I used every time with my protein shakes 1 serving has 17 g carb , and 4 g fiber, it prevents constipation and is a very good protein spearing carb.

MikeThaMachine · « **Reply #24 on:** October 21, 2007, 10:37:56 AM »

Quote from: biceps on October 21, 2007, 08:23:07 AM

Next time try the stone ground organic oat flour, the regular not the light flour ,the light is for baking. My self I used every time with my protein shakes 1 serving has 17 g carb , and 4 g fiber, it prevents constipation and is a very good protein spearing carb.

Sounds like a good idea, how does it taste?