Giant sets

[LatsMcGee]

I just think there's far too much overlap in Milos system.  A good giant set program that is doable for naturals and low dosers would be Gironda's a muscle has four sides program or even the original POF program.  Even the new POF variations have far too much overlap.

[Slintowin4424]

I just think there's far too much overlap in Milos system.  A good giant set program that is doable for naturals and low dosers would be Gironda's a muscle has four sides program or even the original POF program.  Even the new POF variations have far too much overlap.

I officicaly retired from bodybuilding about 2 months ago and am exclusively training bodybuilders now I have one client who has gained 22 pounds in that month and a half and hes natural doing giant sets the secret is not the training its learning the science of why we do giant sets come to my seminar May 10 in brea ca.  And I can guarentee you will change your beliefs.

[Slintowin4424]

All you need is 4-6 exercises...........more is just retarded no matter who says otherwise! 

I happened to believe different a set only becomes dangerous when you cant go anymore.

[Overload]

I officicaly retired from bodybuilding about 2 months ago and am exclusively training bodybuilders now I have one client who has gained 22 pounds in that month and a half and hes natural doing giant sets the secret is not the training its learning the science of why we do giant sets come to my seminar May 10 in brea ca.  And I can guarentee you will change your beliefs.

Interesting.

If your methods are similar to Milos', then the term "natural" is used quite loosely. But this is just speculation on my part.

You should do a write up on this, as i doubt any of us will travel to CA just to learn about giants sets.

[LatsMcGee]

I officicaly retired from bodybuilding about 2 months ago and am exclusively training bodybuilders now I have one client who has gained 22 pounds in that month and a half and hes natural doing giant sets the secret is not the training its learning the science of why we do giant sets come to my seminar May 10 in brea ca.  And I can guarentee you will change your beliefs.

I'm not doubting the effectiveness of actual giant sets,  I have done programs with giant sets before that have been very very effective.  My doubts are specifically with Milos' system.  How similar is yours to his?