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Author Topic: need to cut but how much?  (Read 5703 times)

Get Rowdy

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Re: need to cut but how much?
« Reply #50 on: April 19, 2009, 07:03:32 AM »
Quote from: Johnny Falcon on April 19, 2009, 06:38:41 AM
haha guys thanks for ignorin me while im   :-[

How's the salsa dancing Waddy?
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Sherief Shalaby

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Re: need to cut but how much?
« Reply #51 on: April 19, 2009, 09:18:27 AM »
Quote from: enerlevel on April 19, 2009, 05:55:28 AM
should i be altering my exercises as well? should i be carrying light weights with more reps? or shall i do heavy with normal reps? more reps i mean like 15-20reps and by  normal 7-10....

right now i pick heavy (heavy for me atleast LOL)

dumbell press i can pick about 88lbs per side for 7-9 reps
and rod press is about  220 lbs for 7 reps...
and  back shoulder dumbless press is about  66 lbs per side for 10 reps....

should i continue to pick these weights or shall i bring them down for my new goal :D

No need to do high reps,.. I believe it’s better to use weights that allow you to do 7-10 reps but the most important thing is to go to failure with each set.. don’t say I will do 3 sets, 8 reps each.. this is wrong, just do your 3 sets and use the weight that you can do “around” 8 reps with it.. in most of my sets I forget to count the reps, I just go to failure knowing that it’s something around 8 sets or so..
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pellius

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Re: need to cut but how much?
« Reply #52 on: April 19, 2009, 12:53:56 PM »
Quote from: gh15 on April 19, 2009, 05:35:40 AM
no creatine its garbage! no creatine what so ever thats why you cant see yoru abs better right now because of that creatine ,,only thing you get out of creatine is kidny failure,,

the cardio is ok ,,but get some testosterone ,,after 4 years traiining youre ready for testosterone,,its natural to body and youll be able to cut down on it and keep whole of your muscle thus avoid mental break downs along the way ,,


But isn't a creatine a natural substance that your body needs for high intensity muscle contraction? Without creatine then no atp/adp conversion, no?
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pellius

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Re: need to cut but how much?
« Reply #53 on: April 19, 2009, 01:06:28 PM »
Quote from: gh15 on April 19, 2009, 05:39:58 AM
yes he doesnt have to use roids,,i said in the post above listen to sharif shalabi ,,he gave ok advice

How come "sharif shalbi" gets "gh15 approved" status so easily? Is it because he's such a big fan of the beautiful man with glasses?

Racist!
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pellius

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Re: need to cut but how much?
« Reply #54 on: April 19, 2009, 01:12:10 PM »
Quote from: Johnny Falcon on April 19, 2009, 06:11:32 AM
no i gained dummy look at the date, a true falcon looks at the fine print and has eagle/falcon eyesight for trillions of miles

LOL! I think you meant "million." Everyone knows the falcon vision starts to diminish after a million miles.

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Sherief Shalaby

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Re: need to cut but how much?
« Reply #55 on: April 19, 2009, 01:14:32 PM »
Quote from: pellius on April 19, 2009, 01:06:28 PM
How come "sharif shalbi" gets "gh15 approved" status so easily? Is it because he's such a big fan of the beautiful man with glasses?

Racist!

no.. but because i was the only one who tried to help the guy as much as i could instead of posting silly comments about his room as most of the others did!!..
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ASJChaotic

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Re: need to cut but how much?
« Reply #56 on: April 19, 2009, 05:47:54 PM »
Quote from: pellius on April 19, 2009, 01:06:28 PM
How come "sharif shalbi" gets "gh15 approved" status so easily? Is it because he's such a big fan of the beautiful man with glasses?

Racist!

SS is a good friend, he is just trying to help  8)
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Sherief Shalaby

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Re: need to cut but how much?
« Reply #57 on: April 19, 2009, 08:28:12 PM »
Quote from: MemberX on April 19, 2009, 05:47:54 PM
SS is a good friend, he is just trying to help  8)

thx bro.!!.. i really dont know what is te problem of that kid :)
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ASJChaotic

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Re: need to cut but how much?
« Reply #58 on: April 19, 2009, 08:31:37 PM »
Quote from: Sherief Shalaby on April 19, 2009, 08:28:12 PM
thx bro.!!.. i really dont know what is te problem of that kid :)

he is jealous of you being AXA approved, bud, that is his problem  :)
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calfzilla

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Re: need to cut but how much?
« Reply #59 on: April 19, 2009, 09:59:11 PM »
just 10-15 lbs ur almost there. 
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TechnoViking

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Re: need to cut but how much?
« Reply #60 on: April 19, 2009, 10:23:19 PM »
Cut down on the MSG...
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enerlevel

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Re: need to cut but how much?
« Reply #61 on: April 20, 2009, 01:37:21 AM »
MSG is what ? salt? i still dont understand the relation of salt with dieting .... does salt make u fat :S or wat... could anyone xplain this in detail ..... sorry for being so dumb.....
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Sherief Shalaby

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Re: need to cut but how much?
« Reply #62 on: April 20, 2009, 03:52:08 PM »
Quote from: enerlevel on April 20, 2009, 01:37:21 AM
MSG is what ? salt? i still dont understand the relation of salt with dieting .... does salt make u fat :S or wat... could anyone xplain this in detail ..... sorry for being so dumb.....

salt makes your body carry more water and so makes you look softer..
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