Well I've taken several months off, been under some massive stresses and heavy workloads. I haven't been eating anything conducive to muscle growth or even maintenance, and I've been getting 5-7 hours of sleep a night. Also my job is labor intensive. The stresses aren't wholly gone but things are getting better, I should be able to get more sleep, and be able now to get a better diet going. I've also got 360 Met-RX 2200 aminos that I'll begin taking. So here we go...
Put my new bench together today and did a light workout, my regular training days should be m-w-f.
flat bench-
135x10
135x10
155x8
155x5
155x3
185x1
135x5
standing ez curl bar
60x10
60x10
60x8
db curls
25x12
35x12
35x10
35x8
35x7
So there it is. Pretty pathetic numbers. I never have been a real strong lifter, although I guess m deadlift was decent at one point.