Me 11weeksout 81.5kg (quite going well)

[Meso_z]

you sure it wasn't 4 days. 30 years ago ? 

hahahahaa

[Meso_z]

kyomu im looking forward for more videos with paco!

[_bruce_]

Delts and arms look more prominent...

good job

[kyomu]

Delts and arms look more prominent...

good job

Thanx. I try my best!

[MORTALCOIL]

Good job there. Some of your vids didn't show much change but this one does.

[kyomu]

Good job there. Some of your vids didn't show much change but this one does.

agreed.

[Mr Nobody]

I hope i keep on altering my state like this without stop....

Better progress this week from last week what changes did you make? On target but keep the calories up for now as to continue to gain mass without sacrificing size.

[kyomu]

Better progress this week from last week what changes did you make? On target but keep the calories up for now as to continue to gain mass without sacrificing size.

Simply lowered calories by reducing rice and pine. And saturday and sunday, increased carbs intake. From today, lower again.

[Mr Nobody]

Simply lowered calories by reducing rice and pine. And saturday and sunday, increased carbs intake. From today, lower again.

Good slowing reducing is the key

[slaveboy1980]

And that was 1993. One and last cycle.
And i was waaaaaaaaaaaaaaaaaaaay smaller than now.

I dont care how you guys call me. But this is the condition.
No more no less.

huh? im not attacking your physique  ..simply defining what a natural is. which you aren't. (see above)

[slaveboy1980]

Thats why i am insisting always "There is no such a light way or theory or commonsence in diet and training and growth.".
Last year, i didnt do it. I observe my body reaccion by foods even in off season. So we found out that simple carbs and high protein work quite well.
Anyway, you must watchout your physique always and keep on having your mind free to understand any physical reaccion.

thats not true..of course there are some basic diet guidlines (and for training too),

first and foremost: a caloric deficit is needed inorder to loose fat (weight). that being said there are better and worse ways to diet, and yes there will be differences between people but not as big as some people believe.

i was simply commenting on the fact that your diet is kinda extreme and unecessarily restrictive, but hey...if you can stick with it..sure it will work (once again if it gets you in a caloric deficit).

[kyomu]

thats not true..of course there are some basic diet guidlines (and for training too),

first and foremost: a caloric deficit is needed inorder to loose fat (weight). that being said there are better and worse ways to diet, and yes there will be differences between people but not as big as some people believe.

i was simply commenting on the fact that your diet is kinda extreme and unecessarily restrictive, but hey...if you can stick with it..sure it will work (once again if it gets you in a caloric deficit).

Yes. If we talk about that basic level, i agree.

[kreator]

I just want to be a hope for you guys.

"Oh he is not a natural because he used 17yrs ago. So I dont believe that he could reach the level of now."
Then you lose it.

"Ok, he used it in 17years ago. Its natural for me. And he dont have that much good genetic but he achieved it. So I CAN DO IT TOO."
Then you win it.

Its your choice.

wasn't referring to your statement of being natural........never mind

[Mussolini]

huh? im not attacking your physique  ..simply defining what a natural is. which you aren't. (see above)

Can you provide some evidence which proves one cycle alters your genetic make up?

[the_swami]

looking on track Mr kyomu!

lots of detial in your back already with Xmas tree already showing!

keep up the dieting 

are you still on a very high protein intake diet?

[marty31672]

I hope i keep on altering my state like this without stop....

looking great kyomo! you'll be in contest ready shape in no time!

are you wearing Pro cut posing trunks in this video?

if so, next video can you wear European cut posing trunks? that would be incredible!!  

this next phase of the diet is always the hardest but the most rewarding too!

hang in there we all no you can do it!

[Kwon]

The hell of Deltoid!

[AVBG]

Your legs are 3 weeks behind in definitiom/separation compared to your top half. I'd be holding poses with the legs more often than you do.

[kyomu]

Your legs are 3 weeks behind in definitiom/separation compared to your top half. I'd be holding poses with the legs more often than you do.

Exactly my legs is less dryer than upper body.
Just going down my weight is the key though.

[kyomu]

looking on track Mr kyomu!

lots of detial in your back already with Xmas tree already showing!

keep up the dieting 

are you still on a very high protein intake diet?

Thanx!

Yes. Always high protein. Or I am gonna lose my mass.

[kyomu]

looking great kyomo! you'll be in contest ready shape in no time!
are you wearing Pro cut posing trunks in this video?
if so, next video can you wear European cut posing trunks? that would be incredible!!  
this next phase of the diet is always the hardest but the most rewarding too!
hang in there we all no you can do it!

Thanx!
 
Unfortunately, here in Spain, there is not that much variation of posing trunks and their design sucks a lot.
So I am thinking about importing it.

[kyomu]

The hell of Deltoid!

uhh, my delts improved a lot. but still the weakest bodyparts though.

[spinnis]

What does your quads measure Kyomu?

[kyomu]

What does your quads measure Kyomu?

Absolutely no idea.