Bam
6'1 230 at 10% with 19 inch arms?
Let me get my crystal ball and see the truth.
Ok. Got it.
You're closer to 5'11 1/2 220 pounds on your best day. And yes you are 20%-23% bodyfat in photos. That my friend translates to about 182 pounds contest shape(6%) with(if your lucky) 17 inch arms. I can tell by the photo's that you're clean. Your neck and shoulders look basically untrained. And I'm guessing that your legs probably look the same. No flame, its just that I have an eye for this shit.
To be honest, you have the physique of a guy who is like 6'4 or 6'5. Swimmer like. But anyone tall doesn't round way down when it comes to height. So if you are about 6 feet tall, you have a very novice like physique. I suggest all the GH15 principles be added to your daily regimen at once.
Your welcome