For those training each muscle group only 1x per week

[TacoBell]

Taco I know you had posted pics, but in which thread it was? (no homo).

Honestly dunno it was a few yrs ago now but they were in a few different threads.

[el numero uno]

Honestly dunno it was a few yrs ago now but they were in a few different threads.

ok

[Bam-bam]

Honestly dunno it was a few yrs ago now but they were in a few different threads.

dude, its page 9 already, why dont the keyboard warrior  man up and posts his goddamn pics, show me how average my 19 inches guns are, how I have zero mass, I promisse I will take it well and keep working out and improving my physique]

[kiwiol]

yes, 6'1 230lbs 10-12% bf, 19-20 inch arms, natural, pretty average I guess

 

Are you saying you are 10-12% bf and have 19-20" arms in this pic?

[chaos]

Are you saying you are 10-12% bf and have 19-20" arms in this pic?

[Bam-bam]

Are you saying you are 10-12% bf and have 19-20" arms in this pic?

I took this pic today, Im closer to 10% and just measured my right arm at 49cm which is 19.20 inches or so

If I up the carbs I get near the 20 inch mark rather quickly but that is not my plan right now.

Took these two pics minutes ago, arm 100% cold, as you know today was leg day for me

[kiwiol]

I took this pic today, Im closer to 10% and just measured my right arm at 49cm which is 19.20 inches or so

If I up the carbs I get near the 20 inch mark rather quickly but that is not my plan right now.

Took these two pics minutes ago, arm 100% cold, as you know today was leg day for me

If you're 6'1", I can see your arms being 19" or close. But you are well over 15% bf, not 10%, where you'd have a very well defined 6 pack.

The True Adonis would say you have about 50lb to shed before you get ripped.

[Firemuscle]

 Got any pics with a tape measure wrapped around it?

[Bam-bam]

If you're 6'1", I can see your arms being 19" or close. But you are well over 15% bf, not 10%, where you'd have a very well defined 6 pack.

The True Adonis would say you have about 50lb to shed before you get ripped.

Its an estimate, but Im definely not over 12%. Either way, I know I need a lot more cuting. And the pic is zommed out and blurred, my abs are showing I guarantee you that.

[chaos]

Its an estimate, but Im definely not over 12%. Either way, I know I need a lot more cuting. And the pic is zommed out and blurred, my abs are showing I guarantee you that.

Good job cutting the gyno out on that last pic.

[kiwiol]

Its an estimate, but Im definely not over 12%. Either way, I know I need a lot more cuting. And the pic is zommed out and blurred, my abs are showing I guarantee you that.

I'd say you're well over 15% - probably 18%.

If you're OK with it, let me start a thread on it and see what our Getbig brothers have to say

[Bam-bam]

Got any pics with a tape measure wrapped around it?

ok, the tape is old as fuck and Im prepared for the flaming I will get, but you can still see the numbers clearely. Its reads 49.50 cm but its actually 49, I couldnt do the tightening since I was holding the cell phone taking the picture with the other hand.

And no, I cant prove there is not a beer can on the other side adding up the extra 5 inches

[Bam-bam]

Good job cutting the gyno out on that last pic.

lol no, I have some funny hairs around the nipple area that I dont want any getbigers making fun about  

[benchmstr]

I hardly do any arm exercises anymore.

i really only do heavy preacher curls, and sometimes db curls for bis, and extensions, and close grip for tris....i do dips and all that shit, but as far as direct focused movements go, thats it..

bench

[Bam-bam]

I'd say you're well over 15% - probably 18%.

If you're OK with it, let me start a thread on it and see what our Getbig brothers have to say

lol as I said bf % is just estimation, I dont have the tools to measure it. Your incisivity got me thinking though, I think I will have someone measure it as soon as this weekend.

[benchmstr]

lol as I said bf % is just estimation, I dont have the tools to measure it. Your incisivity got me thinking though, I think I will have someone measure it.

you look to be around 18%...but who gives a shit?...its not like you are competing, or doing this shit for a living...just have fun with it before you get old and fall apart...

bench

[kiwiol]

lol as I said bf % is just estimation, I dont have the tools to measure it. Your incisivity got me thinking though, I think I will have someone measure it.

You do that. I'll start a thread on it and we'll see what the people here say. There are a few who can give a fairly accurate estimate from the pics alone.

I'm thinking you're somewhere between 18-20%

Also, we can't see shit in that tape measure pic. If you're posting one, have your arm out, like you're doing a double bicep pose and let the tape hang off the arm, while being firm/taut.

[Bam-bam]

You do that. I'll start a thread on it and we'll see what the people here say. There are a few who can give a fairly accurate estimate from the pics alone.

I'm thinking you're somewhere between 18-20%

I remember the last time I got it measured (long time ago) it was 12% and my midsection was more or less the same as right now. So either my memory or the chick who measured it was way off.

But seriously, 15%, 17% tops, no way Im 20%. This would make guys like Alex23 40%, Fatpanda 80%, lol

[benchmstr]

I remember the last time I got it measured (long time ago) it was 12% and my midsection was more or less the same as right now. So either my memory or the chick who measured it was way off.

But seriously, 15%, 17% tops, no way Im 20%. This would make guys like Alex23 40%, Fatpanda 80%, lol

they are...alex drinks a lot i have a feeling he holds a lot of water though...

bench

[kiwiol]

I remember the last time I got it measured (long time ago) it was 12% and my midsection was more or less the same as right now. So either my memory or the chick who measured it was way off.

But seriously, 15%, 17% tops, no way Im 20%. This would make guys like Alex23 40%, Fatpanda 80%, lol

I don't think you're over 20% or perhaps even 20%. But you'd be close - maybe 18% or so.

[dj181]

Hey kiwi, I'm gonna post some arm pics today, do you think the experts will be able to give an estimate of my bf through only the arm pics? In my guess-timate in sitting at about 12% or so, still basically a fatass.

[TacoBell]

[The Abdominal Snoman]

Bam

6'1 230 at 10% with 19 inch arms?

Let me get my crystal ball and see the truth.

Ok. Got it.

You're closer to 5'11 1/2  220 pounds on your best day. And yes you are 20%-23% bodyfat in photos. That my friend translates to about 182 pounds contest shape(6%) with(if your lucky) 17 inch arms. I can tell by the photo's that you're clean. Your neck and shoulders look basically untrained. And I'm guessing that your legs probably look the same. No flame, its just that I have an eye for this shit. To be honest, you have the physique of a guy who is like 6'4 or 6'5. Swimmer like. But anyone tall doesn't round way down when it comes to height. So if you are about 6 feet tall, you have a very novice like physique. I suggest all the GH15 principles be added to your daily regimen at once.

Your welcome

[TacoBell]

Bam

6'1 230 at 10% with 19 inch arms?

Let me get my crystal ball and see the truth.

Ok. Got it.

You're closer to 5'11 1/2  220 pounds on your best day. And yes you are 20%-23% bodyfat in photos. That my friend translates to about 182 pounds contest shape(6%) with(if your lucky) 17 inch arms. I can tell by the photo's that you're clean. Your neck and shoulders look basically untrained. And I'm guessing that your legs probably look the same. No flame, its just that I have an eye for this shit. To be honest, you have the physique of a guy who is like 6'4 or 6'5. Swimmer like. But anyone tall doesn't round way down when it comes to height. So if you are about 6 feet tall, you have a very novice like physique. I suggest all the GH15 principles be added to your daily regimen at once.

Your welcome

Good eye.