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Giving it another go
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Topic: Giving it another go (Read 73179 times)
11venthhour
Getbig III
Posts: 627
Re: Prep for Feb.20.10 Navy Open
«
Reply #275 on:
February 10, 2010, 08:09:59 AM »
AM at home cardio
warm up
4 rounds of weighted squat presses
2 rounds of unweighted squat presses
5 rounds of brurpees, pretty pathetic on the last round so i stopped
cool down, jumping jacks on and off 3 minutes
no work, no gym, just snow
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11venthhour
Getbig III
Posts: 627
Giving a 2nd go around
«
Reply #276 on:
November 23, 2010, 10:56:16 AM »
I will be posting starting next week.
I finally have gotten situated with my place and job. I have been training the entire time just with goals in mind.
I will be shooting for the Navy open in the new year again, hopefully this time I will not get snowed in!
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11venthhour
Getbig III
Posts: 627
giving it another go
«
Reply #277 on:
November 29, 2010, 07:32:22 AM »
ME - bench
bench
warm up
245x8x2 75%
inside grip bench
195x5x3
incline bench
155x8x3
15 min cardio
weight 227
bf 31%
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11venthhour
Getbig III
Posts: 627
Re: Giving it another go
«
Reply #278 on:
December 01, 2010, 03:44:42 AM »
Squat
Warm up
285x8x2 (75%)
box squats - speed
205x3x2
215x3x2
225x3x2 - not so fast, i will lightened it up a bit next week
seated ham curls
4 sets of 8
15 minutes cardio
225 lbs
30.7% bf
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11venthhour
Getbig III
Posts: 627
Re: Giving it another go
«
Reply #279 on:
December 02, 2010, 04:33:11 PM »
Wed
45 min cardio
224 lbs
30.4%
Thur
shoulder/tricep/DE bench
shoulder press machine
warm up
180x5
200x5
220x5
DB side laterals
25'sx10
30'sx10
35'sx7
rear laterals on the pec deck
120x8
140x8
160x6
speed bench
inside grip
135x3
145x3
155x3
165x3
reg grip
175x3
185x3
195x3
205x3
behind the head DB tricep extensions
80x8
95x8
110x7
tricep cable press down
stack + 45 lbs 45 x8x3
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11venthhour
Getbig III
Posts: 627
Re: Giving it another go
«
Reply #280 on:
December 03, 2010, 05:23:16 PM »
dead lift
warm up
325x6
325x7
no chalk and my hands were getting so sweaty, arg. this is troubles of a fat man i tell you
bent rows
185x8x3
good mornings
135x8x3
cable lat pull downs
some weight for 12x3
some light bicep work
still fat
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ripitupbaby
Pros
Getbig V
Posts: 6952
2010 Olympia Pro Powerlifting Champ
Re: Giving it another go
«
Reply #281 on:
January 04, 2011, 07:21:32 AM »
Happy New Year and good luck with your training this year
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Getbig Bodybuilding, Figure and Fitness Forums
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Giving it another go