LevroneReport.com • 9-Point Body Fat Testing w/Todd Swinney

[Flexb]

BULLSHIT

Dude is around 16-17%, I will bet you $100 if he goes and gets dunk tanked he will be right at 16-17%

12% my fucking ass!

I agree with that. I'm about the same as Levrone or a tad leaner and I'm not under 12%.

[mwbbuilder]

guess what he's trying to do?

Do tell.

[gh15]

Kevin looks higher than 8. looks like 11 or so to me. He's flabby in the midsection. I'm actually leaner looking that than so I must be at 6-7% 

this is not! how you look at bodyfat,, kevin in this videos are no mre than 7% ,, this is how 7% look lik eon someone that dont train much and have very fast metabolizm and just starting to grow again,, this is what it look at 7%,, he is 6-7 because he has the water that blurr that half a percent ,,reason calipers say 8% 8.5? is because calipers will always give 2-3 % higher on bodybuild than our real bf% ,,always!,,KEVIN JUST HAVE TOO MUCH DENSITY AND THICKNESS OF THE MUSCLE ON HIM ,, HE IS NOTHING LIKE HE USED TO BE IN THERE,, HE IS JUST RELAXED AND LOST A LOT OF MUSCLE BUT HE STILL HAVE MUSCLE LIKE A YOUNGER GYM RAT THERE...AND IF HE FLEXED AND DID A POSE THERE YOU WOULD SEE IT,, ITS HIS SKIN THAT IS LITTLE THICKER! AND THE WATER HELD THAT IS NTO MUCH BUT IS ENOUGH TO MAKE YOU THINK HE IS 10% ,,HE IS NOT AND YOU MAY VERY WELL BE 7% OR UNDER...BUT HE IS NOT 10% NOT 11 % AND NOT HIGHER,, HE IS IN THE SINGLES AND REALLY NOT HIGH SINGLES BUT MID SINGLES

gh15 approved

[Flexb]

this is not! how you look at bodyfat,, kevin in this videos are no mre than 7% ,, this is how 7% look lik eon someone that dont train much and have very fast metabolizm and just starting to grow again,, this is what it look at 7%,, he is 6-7 because he has the water that blurr that half a percent ,,reason calipers say 8% 8.5? is because calipers will always give 2-3 % higher on bodybuild than our real bf% ,,always!,,KEVIN JUST HAVE TOO MUCH DENSITY AND THICKNESS OF THE MUSCLE ON HIM ,, HE IS NOTHING LIKE HE USED TO BE IN THERE,, HE IS JUST RELAXED AND LOST A LOT OF MUSCLE BUT HE STILL HAVE MUSCLE LIKE A YOUNGER GYM RAT THERE...AND IF HE FLEXED AND DID A POSE THERE YOU WOULD SEE IT,, ITS HIS SKIN THAT IS LITTLE THICKER! AND THE WATER HELD THAT IS NTO MUCH BUT IS ENOUGH TO MAKE YOU THINK HE IS 10% ,,HE IS NOT AND YOU MAY VERY WELL BE 7% OR UNDER...BUT HE IS NOT 10% NOT 11 % AND NOT HIGHER,, HE IS IN THE SINGLES AND REALLY NOT HIGH SINGLES BUT MID SINGLES

gh15 approved

I used to test people with calipers also. Took a silly course and tested over 100 BB's in 2009-2010. Kevin isn't below 12.

[gh15]

if you are unsure about what water and what's fat on you: pull the water out fast one time and look what's left and compare to your watery physique.

when I do that I get very defined all over but the fat is evident on lower abs and back of hips mostly.

water tends to distribute more evenly over the whole physique and fat is more evident in certain areas, given your are pretty low in digits. With higher digits fat blurs the rest of the physique too.

isnt that right gh15?

YES YES YES !! yes yes yes!! ,,very good!,, the fellas with water will be defined all over,, now im not talkin gto the bone defition because water will blurr the to the bone defition ,, it also depend where you hold the water,, but fellas with low bodyfat will have their delts sculpted to the bone and chest will be fibery and defined!! they will have hard and dry look from thje chest up ,,and their abdominals will be defined and lines there but something will blurr the tunnels that flow into the median line.... it will be there but little blurry ...now thats! water  ...when you take diuretic that thing go in a matter of 24 hours...and you see it all like anatomy chart...

you know you are low bodyfat when you hear the words tight and polished a lot!,, and you yourself know that you are low bodyfat when you do a side squiz of the abs and see the seratus .... and the paino keys and the abs come all together  and looking like a trax face...and you know exactly what im talking about lol,,

now do not alwys look for veins on your lats...that thing comes when the water is down to very low,,its there when fat is low yes but it wil be at all time best when the water is very low,,

it takes some time but yuo learn to recognize...


fellas like dan hill has problem with water,, he is low bodyfat but hold TONS OF WATER...this is what make him very average profesional ,, well sub average ,,but if he could bring water down consistantly  ...he would be much better profesional ,, not mr o material but sucesful one,, he doesnt so he end up as tier 3 pro

gh15 approved

[gh15]

I used to test people with calipers also. Took a silly course and tested over 100 BB's in 2009-2010. Kevin isn't below 12.

12? lol he is not even 7% lol this is into the 6! not even 7 or 8 ,, matt c is 8%...just so you get a reference lol littl ematt c is 8% lol

gh15 approved

[Flexb]

12? lol he is not even 7% lol this is into the 6! not even 7 or 8 ,, matt c is 8%...just so you get a reference lol littl ematt c is 8% lol

gh15 approved

If Levrone is 7% there, he must have been 1% when he competed, which isn't even possible. 6-7% is someone who is lean all around and not flabby in the stomach or lower back area, which Kevin is. That's more than just water retention, that's fat. 6-7% is ripped, 4-5% is shredded. Kevin isn't even ripped.

[Swlabr]

12? lol he is not even 7% lol this is into the 6! not even 7 or 8 ,, matt c is 8%...just so you get a reference lol littl ematt c is 8% lol

gh15 approved

What's this fella's body fat percentage, God?

[gh15]

If Levrone is 7% there, he must have been 1% when he competed, which isn't even possible. 6-7% is someone who is lean all around and not flabby in the stomach or lower back area, which Kevin is. That's more than just water retention, that's fat. 6-7% is ripped, 4-5% is shredded. Kevin isn't even ripped.

again youre mistaken ,, he is not flabby,, i told you before to learn the diff between water and fat,, he is little softer...because he lack muscle incomarison to what he used to have....he lost some of his skin tightness because that skin was attacked and wrapping muscle shrink wrap before,, what you see is SKIN AND WATER nto fat....this is not fat,, he competed at 4% like all of us,, and the diff between 4% and 6.5% is HUGE HUGE HUGE HUGE ,, those 2-3% is making huge diff especialy if you know your carb up well...6-7% is ripped true but when you hol water on you and loose skin to some degree again with kevin even loose skin look tight lol,,but when you have those things...your body fat can look little higher to the eye,, i wish he posed there so you would see he is 6-7%,,again water and skin blurrs it to some degree but he go to gym train for an hour come out pumped and you see he is 6-7% lol then he lose the pump and hoompa doompa he look 9-10% again lol this is how it is when you abused hormones in past and try to use lower doses and do it more natural lol

its all water and skin game ,, we dont hold fat ,, we hold 6-8% bodyfat on a regular basis ,,all the blurr and flab as you call it is water and skin

gh15 approved

[gh15]

and yes i know you will say pump blurrs definition ...this is correct,, but when you are low bodyfat...and using lower doses ,,,and in general when one is low bodyfat ,, pump can make a night and day diff on physiqe,, when they have it going they look mid singles,, when its gone they dont even look like they lift lol

sad but true! this is very very correct to naturals but also to low hormonizers and fellas with fast metabolizm in general ,, eventhough hormoes will help them and keep them always fuller with some this is just how the way it is especialy if they dont hold much water ...

gh15 approved

[gh15]

What's this fella's body fat percentage, God?

10%,,but not enough muscle,, if has more muscle youd be able to see that 10% nicelier

gh15 approved

[gh15]

need more picture may be high singles,, reason i say 10 is because the muscle ,,lean muscle mass is not there to push through the skin

gh15 approved

[Yev33]

gh 15 is right on the money in this thread. I don't know who he is, but he certaintly knows this stuff inside out.

[Swlabr]

10%,,but not enough muscle,, if has more muscle youd be able to see that 10% nicelier

gh15 approved

Fella is actually 7.6% according to the bod pod.

This picture made me realise body fat percentages can be very deceiving; I thought he was 15%, haha.

[gh15]

Fella is actually 7.6% according to the bod pod.

This picture made me realise body fat percentages can be very deceiving; I thought he was 15%, haha.

notice what i wrote under,, may be singles high singles,, but need more pictures this position is not good due to the way picture is taken ,, he look like he has low bodyfat yes

gh15 approved

[DK II]

Who gives a fuck about low bf if you don't have any muscles anyways??

Guy looks like a stick, he needs to work out a bit.

[Swlabr]

notice what i wrote under,, may be singles high singles,, but need more pictures this position is not good due to the way picture is taken ,, he look like he has low bodyfat yes

gh15 approved

It's a screenshot off Youtube, but that picture for me just confirms everything you've been saying.

(no nuthug)

[el numero uno]

Gh15 fella...

What? 12-13?? What's my bf% then? I'd say around 11%, right? 


http://subirimg.com/images/imagenqeq.jpg

What's my bf%? 

[PJim]

God, what's this fella's bodyfat

[GroinkTropin]

God, what's this fella's bodyfat

4.5-5%

[chaos]

thats both fat and water ,, you are at about 12-13% give or take depending on how you hold water,, but the fat is at 12-13%,,under the belly button is the point to look at where the dead fat sits not on the abs,,ON THE ABS ITS WATER,, you got the outter lines,, you got outlines of abs and you actualy have them going...problem is the 12-13% sit under the belly button and in your lower back with out even seeing your lower back i know its there from your build,, and ofcourse arms and under pecs and between pecs and delts and ofcourse legs... this is not 18% but its somwehre at 12-13% with good amount of water held that will make the average gym guru put you at 15-16% in reality you are 12-13%,,calipers will put you at 16% but you are not,,12-13% and water held as in niagra falls on you ,,then again no need for diuretic because you will lose the water but for what? to see you are 12%? to be 11%? you ned diuretic when you get down to 5-8% then is when you need it

gh15 approved

LMFAO!!!!!!!