guess my bodyfat?

[Sherief Shalaby]

he is lean lol ,, he only need pull out wateer from betwen musle and skin ,, this is 2-3 week from being shreded lol

gh15 approved

what is the best way to get water out??.. does caffeine really help??.. plz let me know the best NATURAL thing to help in this.. thx GH15..

 

[the_swami]

Bobs, as always you look in great shape

this is  very good condition for the off season

not quite 300 pounds with visible Abs but there is only one Huge Nasser !

keep training hard my friend

any plans to visit Nasser soon?

[Meso_z]

What was you didet again bigbobs?

I remember you were eating low cals as long as you were keeping your daily protein needs stable evey day.

So like "a calorie is a calorie" diet with enough protein.?

[theheman]

what is the best way to get water out

That info will be in Gh15's "Phase 4".

[notsureifsrs]

What was you didet again bigbobs?

I remember you were eating low cals as long as you were keeping your daily protein needs stable evey day.

So like "a calorie is a calorie" diet with enough protein.?

This
and what did you change when you started bulking?

[HugeAl]

Look great in both pics. Nothing wrong with you now, especially in winter. You have proved that you can get cut and you look superb when you do so. You have that in your locker. You have so much potential to get even better when you already have one of the most balanced and impressive physiques going.

[PJim]

Thiss!!!,, is no more than 2 % at absoluut maxx! Fella just holds water that is alL!

gh15 approved

[Swlabr]

Look great in both pics. Nothing wrong with you now, especially in winter. You have proved that you can get cut and you look superb when you do so. You have that in your locker. You have so much potential to get even better when you already have one of the most balanced and impressive physiques going.

Great, now we know whose gimmick you are. Hi bobs

[bigbobs]

This
and what did you change when you started bulking?

Yeah basically my protein intake is about the same during both diets when cutting and now when bulking (about 200-250 grams a day) but now I'm eating whatever else I want for carbs and fats and not really counting but eating about 1500-2000 calories extra per day (from carbs and fats) than I was when cutting.  Lots of eating out as well.

[bigbobs]

i dont get it are you felas dumb? the ones who say 12 % lol ,, dont you see how lean the face is? only water weight ,, he is lean as fuck,,you see al of his middle east featurees screaming in your face ,, he is VERY lean,,water and fat are confused liek crazy now day ,, its shouldnt be ,, this is water and not that much water,,

gh15 approved

Thanks gh15 you just totally boosted my confidence!  Thanks everyone else for all the kind comments too!

[d0nny2600]

Thanks gh15 you just totally boosted my confidence!  Thanks everyone else for all the kind comments too!

How about a sample day eating on both diets.

[bigbobs]

How about a sample day eating on both diets.

for bulking, will give yesterday's example:

Breakfast: 2 scoops BSN Syntha-6 /w 300 ml skim milk + 2 Eggo waffles with pancake syrup
Lunch: Pizza Hut "small" pizza (I think 10") with chicken & veggies
Dinner:  went to parents' place for dinner - had two plates of brown rice and goat meat
Bed-time: 2 scoops BSN Syntha-6 /w 300 ml skim milk + about 1 cup of Caramilk ice-cream

today was three 7-11 buffalo chicken taquitos for breakfast, lunch was served at work was teriyaki chicken breast + fried rice + dessert squares, meeting a friend for dinner at 7 at Five Guys but will likely eat a few more dessert squares before then, and for bedtime will probaqbly have 500 ml carton of egg whites + grape juice and maybe eggo waffles as it'll be a post workout meal.

When cutting it was usualy 5 meals, each with either 500 ml egg whites OR 8 oz chicken breast, then for carbs I'd have either a small pack of oatmeal or 200-250 grams of mixed veggies per meal.

Also did lots of cardio when cutting and practically none right now.

[Mothballs]

for bulking, will give yesterday's example:

Breakfast: 2 scoops BSN Syntha-6 /w 300 ml skim milk + 2 Eggo waffles with pancake syrup
Lunch: Pizza Hut "small" pizza (I think 10") with chicken & veggies
Dinner:  went to parents' place for dinner - had two plates of brown rice and goat meat
Bed-time: 2 scoops BSN Syntha-6 /w 300 ml skim milk + about 1 cup of Caramilk ice-cream

today was three 7-11 buffalo chicken taquitos for breakfast, lunch was served at work was teriyaki chicken breast + fried rice + dessert squares, meeting a friend for dinner at 7 at Five Guys but will likely eat a few more dessert squares before then, and for bedtime will probaqbly have 500 ml carton of egg whites + grape juice and maybe eggo waffles as it'll be a post workout meal.

When cutting it was usualy 5 meals, each with either 500 ml egg whites OR 8 oz chicken breast, then for carbs I'd have either a small pack of oatmeal or 200-250 grams of mixed veggies per meal.

Also did lots of cardio when cutting and practically none right now.

[d0nny2600]

for bulking, will give yesterday's example:

Breakfast: 2 scoops BSN Syntha-6 /w 300 ml skim milk + 2 Eggo waffles with pancake syrup
Lunch: Pizza Hut "small" pizza (I think 10") with chicken & veggies
Dinner:  went to parents' place for dinner - had two plates of brown rice and goat meat
Bed-time: 2 scoops BSN Syntha-6 /w 300 ml skim milk + about 1 cup of Caramilk ice-cream

today was three 7-11 buffalo chicken taquitos for breakfast, lunch was served at work was teriyaki chicken breast + fried rice + dessert squares, meeting a friend for dinner at 7 at Five Guys but will likely eat a few more dessert squares before then, and for bedtime will probaqbly have 500 ml carton of egg whites + grape juice and maybe eggo waffles as it'll be a post workout meal.

When cutting it was usualy 5 meals, each with either 500 ml egg whites OR 8 oz chicken breast, then for carbs I'd have either a small pack of oatmeal or 200-250 grams of mixed veggies per meal.

Also did lots of cardio when cutting and practically none right now.

Good stuff. You look good in both. The more shredded look suits you better.

[aesthetics]

for bulking, will give yesterday's example:

Breakfast: 2 scoops BSN Syntha-6 /w 300 ml skim milk + 2 Eggo waffles with pancake syrup
Lunch: Pizza Hut "small" pizza (I think 10") with chicken & veggies
Dinner:  went to parents' place for dinner - had two plates of brown rice and goat meat
Bed-time: 2 scoops BSN Syntha-6 /w 300 ml skim milk + about 1 cup of Caramilk ice-cream

today was three 7-11 buffalo chicken taquitos for breakfast, lunch was served at work was teriyaki chicken breast + fried rice + dessert squares, meeting a friend for dinner at 7 at Five Guys but will likely eat a few more dessert squares before then, and for bedtime will probaqbly have 500 ml carton of egg whites + grape juice and maybe eggo waffles as it'll be a post workout meal.

When cutting it was usualy 5 meals, each with either 500 ml egg whites OR 8 oz chicken breast, then for carbs I'd have either a small pack of oatmeal or 200-250 grams of mixed veggies per meal.

Also did lots of cardio when cutting and practically none right now.

that what kind of cycle are you running though

[arce1988]

keep dropping

[arce1988]

  get the head and face to mach the bf

[jude2]

no ,,, 7%! not more and actualy he cary the water quite well!

gh15 approved

Glad to know I am at least 7%.