Lately I've been doing Cardio twice a day. One before I workout usually for a 25-40 minute period, depends on how I feel, plus a 15 minute walk after workout. Then I also do cardio right after work, usually 15 minutes of HIIT.
Heres my question, I hate running, dred it completely. So all my cardio is being done by bicycle. In the overal is bicycling better for losing bodyfat than running. How do they compare? Should I do a variety of cardio? Opinions and facts would be appreciated. Thanks.
Goal is to get below 11%(enough to see my abs) body fat, current is a stingy 14%.