It's the whole "ding dong" thing isn't it?
Obvious farce.
Why do tbomz and vince g bb??
Nice girl, a keeper for sure
i agree with the principle if you do just manual labor and stand around alot you will acheive good mass
Take your arms, and simulate a curling motion. Use as much force as you would like. It would be the equivalent of curling that same amount of force in a dumbell form. Thank me later.