Wider than Heath! Need solid advice

[Primemuscle]

This is pretty basic advice, but it never hurts to remember this. Listen to your body, it will tell you what is best for it if you can free yourself up enough to pay attention. Your health is what is most important, without good health, all the exercise and diet will be pointless.

If you want advice on how to deal with scarring, let me know. My daughter is up on all the latest ways to heal our skin and minimize scaring. She gave me lotions which have almost made the scaring from the prostatectomy I had completely disappear. She also gave me some fancy facial oils for Christmas that seem to be really good for my skin.

[latiuss]

Typical woman, needs a man to make the decision for her    id say make your own mind up with anything concerning your body.

[booty]

This is pretty basic advice, but it never hurts to remember this. Listen to your body, it will tell you what is best for it if you can free yourself up enough to pay attention. Your health is what is most important, without good health, all the exercise and diet will be pointless.

If you want advice on how to deal with scarring, let me know. My daughter is up on all the latest ways to heal our skin and minimize scaring. She gave me lotions which have almost made the scaring from the prostatectomy I had completely disappear. She also gave me some fancy facial oils for Christmas that seem to be really good for my skin.

Thanks. I have good skin that heals quickly and doesn't scar too badly. My c section cut was 5 cm..so it's nothing I haven't dealt with before. Internal healing is more important and I am doing well in that area also.

[Primemuscle]

Thanks. I have good skin that heals quickly and doesn't scar too badly. My c section cut was 5 cm..so it's nothing I haven't dealt with before. Internal healing is more important and I am doing well in that area also.

I am not surprised that you have the healing process under control. Just don't try and do too much too soon.

[booty]

I am not surprised that you have the healing process under control. Just don't try and do too much too soon.

I am able to hit my muscles once a day hard. Anymore than that apart from some yoga and my body lets me know via some pain.

[Primemuscle]

I am able to hit my muscles once a day hard. Anymore than that apart from some yoga and my body lets me know via some pain.

You're still young but not as young as you once were. Expect that it will take longer for your body to recover from any punishment/challenges you put it through. If you aren't already doing this, think about working each muscle group less often. In my case, my best results occur when I work each part once a week thus allowing a whole week for recovery. You might do will with twice a week since you are still a youngster. If you overdo it, you will know it. Consider that a learning lesson.

[chaos]

Ron, you have to admit, of all the genitalia posted on getbig,  bootys is pretty nice.

[AbrahamG]

Ron, you have to admit, of all the genitalia posted on getbig,  bootys is pretty nice.

Classic.  Asking Ron to weigh in on this matter.  LOFL!

[forillagorilla]

bodybuilding forums are always full of white knights

why is this

They are here to offset the douchebags that think it makes them strong to disrespect women... Any man that does that is simply venting because in real life he is too much of a pussy to actually get a woman

[AbrahamG]

They are here to offset the douchebags that think it makes them strong to disrespect women... Any man that does that is simply venting because in real life he is too much of a pussy to actually get a woman

Spoken like a true homosexual.

[smoothasf]

There really is no need for you to be eating like a man, you have all the muscle Mass you'll ever need.  Cut the fats and meat and eat fruit and vegetables in abundance. Or eat low calories like Adonis says, it will work but you'll be starving all the time.

[booty]

No offense but I am taking advice from people who have decent to great physiques only. I don't listen to twinks and trolls. If Ron wants to close this thread then it's his call.

[The Scott]

No offense but I am taking advice from people who have decent to great physiques only. I don't listen to twinks and trolls. If Ron wants to close this thread then it's his call.

Well, that lets me out.   

All the best to you young lady.   Be well.

[booty]

Well, that lets me out.   

All the best to you young lady.   Be well.

No no I enjoy your posts. Your thoughts and advice is always welcome. 

[Teutonic Knight]

I forgot to mention. Avoid activities that end up stressing you. Get 8 hours sleep and try not to stay up all night long!

Just like fat pig advising majestic Gazelle  how to run 

[booty]

Just like fat pig advising majestic Gazelle  how to run  

Oh god here we go again. I asked Ron to make the call to close the thread. Otherwise let's keep it civil and not some circus. I know that's a lot to expect on getbig but it can be done.

[latiuss]

This thread seems more like someone just looking for complements/attention lol help me with a vague goal i have that i cant make my mind up over blah blah blah, youve competed your self no? 

[jamesjenkinsfitness]

I know this is getbig but I need solid advice. Hopefully this thread doesn't then into a circus. Basically last year I didn't get anywhere with my training as a 660 gram fibroid / tumour was discovered in my uterus. I spent all of 2014 trying to reduce what I thought was lower belly fat. I was always doing cardio and weights was included however I made no progress. I got a myomectomy 3 months ago to remove my fibroid. The surgeon had to cut me via my previous c- section scar as it couldn't be removed any other way. It was the size of a baby's head. I started back at the gym 4 weeks later just doing brisk walking.

At 6 weeks I started weights. I am currently spitting my body up into 5 weight sessions per week. I haven't done cardio regularly because I did so much last year and because I am lazy? Strength is going up and recovery is fast. I initially lost 2 kilos after my myomectomy due to fibroid size and fluid from excess estrogen. So I weigh less than before however the scale is showing an increase of 1 kilo. My waist is smaller. Yesterday I was another kilo heavier however I got my period so it could be fluid. I am guessing it's muscle, fat and fluid. My diet is plenty of good fats, protein and yes carbs. I am hungry all the time... Big difference to last year.

I take magnesuium, iron during my period, milk thistle and 2 x DIM. I cut out soy milk in my coffees. So my ? Is should I try and cut or should I just keep building which will change my body composition? I tried to attach a pic which I took yesterday to show where I am at but it's not allowing me. Will get bigmc to post pic. Stupid glitches

This seems like a cry for attention. Do you really want advice. What is your goal. And why wpuld you cut? You have little to no muscle. Average build of someone at box Gym. And when you do cut youll realize just how little muscle you have. Why not take the time to build. Also training split wasnt detailed, diet not detailed. Goals not listed. How can anyone give advice?

[FitnessFrenzy]

Interested to see if serious advice can be given to Booty.

let's hope so, dear leader.