What Are You Eating For Breakfast (The First Important Meal Of The Day)

[Thespritz0]

Mushrooms and Kale are carbs.

^^
There's not much if you keep it to under 2 cups...

[Simple Simon]

The phytonutrients and antioxidants in fruits and vegetables are so small in quantity in natural form, that unless you buy extracts of those fruits and vegetables, the phytonutrients, and antioxidants, that you really get, are virtually nonexistant, even less so with high fiber content pushing them out of your body.

P.S.: Eat a lot more saturated fat, if you want to feel full.

Fuck me, I actually agree with you....

[Erik C]

Fuck me, I actually agree with you....

It's about time!

[Simple Simon]

It's about time!

[Henda]

The phytonutrients and antioxidants in fruits and vegetables are so small in quantity in natural form, that unless you buy extracts of those fruits and vegetables, the phytonutrients, and antioxidants, that you really get, are virtually nonexistant, even less so with high fiber content pushing them out of your body.

P.S.: Eat a lot more saturated fat, if you want to feel full.

Yes !!! This is great to know, I've always thought fruits and vegetables are overrated and this confirms it.

[Thespritz0]

You need LOTS of Protein and FATS for breakfast, skip the carbs take a good multivitamin and a strong coffee, 90 minutes later hit the gym...

[Coach is Back!]

2 whole eggs, 8 egg whites mixed with sauteed mushrooms and spinach w/1oz grated cheese 1/2 cup steel cut oats, coffee, Herbalife "Lift-off".

[El Diablo Blanco]

I usually have a nice Cappuccino in the morning.

"1"

Is that code word for something strong and dark with creamy froth on top?

[El Diablo Blanco]

I tried bulletproof coffee for a couple weeks, just got major squirty shits.   Get black coffee and blend in 2 tablespoons of high quality butter and High end Coconut or MTC oil.  Fuck, spray each time I have it.

[Grape Ape]

I tried bulletproof coffee for a couple weeks, just got major squirty shits.   Get black coffee and blend in 2 tablespoons of high quality butter and High end Coconut or MTC oil.  Fuck, spray each time I have it.

I got it with coconut but not the mct oil.

[cephissus]

Does anyone eat carbs anymore...

[El Diablo Blanco]

Does anyone eat carbs anymore...

More than you think

[Coach is Back!]

Does anyone eat carbs anymore...

As I've gotten older I've cut way back.

[Danimal77]

10 egg whites
whey protein
vit/min supps

So you eat 70 eggs a week? That's 6 cartons of a dozen eggs a week. You can just take some egg protein with your whey protein to save some money.

[tatoo]

1 cup cheerios, w half cup skim milk, 1 banana, 4 whole eggs, 20oz water... I eat this before bed as well.