What Are You Eating For Breakfast (The First Important Meal Of The Day)

[Fallsview]

Sat down to Vanilla Cream French toast.
Cranberry Bliss bar
Wild Elk Quiche
Fresh squeezed tangerine juice
Two Ruby Roman grapes...a must for anyone who loves grapes and has a great palette.

[YngiweRhoads]

[Fallsview]

Insulin is easily absorbed in the AM. Best time to ingest sugars.

[Simple Simon]

Insulin is easily absorbed in the AM. Best time to ingest sugars.

8 inch not biceps incoming (when you switch servers)

[Mr Anabolic]

The best pre-workout breakfast is 3-5 scrambled eggs (yolks included) and oatmeal (whole oats, not instant) with raisins, cinnamon and honey.  Plenty of workout energy to go 90 minutes, full blast.

[Fallsview]

The best pre-workout breakfast is 3-5 scrambled eggs (yolks included) and oatmeal (whole oats, not instant) with raisins, cinnamon and honey.  Plenty of workout energy to go 90 minutes, full blast.

I'm assuming you're eating breakfast after a workout. So why would you eat yolks with your protein? After a workout it should be carbs and protein...no fat. You're clogging up the insulin response with the fat. You have to feed you're muscles the right way, nutrient timing is key. Fat should be taken in as the last meal of the day with protein and zero carbs. It will sustain release protein into your system all night.

[OneMoreRep]

I usually have a nice Cappuccino in the morning.

"1"

[Fallsview]

I usually have a nice Cappuccino in the morning.

"1"

Anything extra in it? Cinnamon, soy, egg nog, heavy cream?

I enjoy a Iced, Sugar-Free, Vanilla Latte With Soy Milk with a light caramel drizzle.

[Mr Anabolic]

I'm assuming you're eating breakfast after a workout. So why would you eat yolks with your protein? After a workout it should be carbs and protein...no fat. You're clogging up the insulin response with the fat. You have to feed you're muscles the right way, nutrient timing is key. Fat should be taken in as the last meal of the day with protein and zero carbs. It will sustain release protein into your system all night.

No, eating this 2-3 hours before the workout.  Limitless sustained energy.  Been doing this for 30 years.

[Fallsview]

No, eating this 2-3 hours before the workout.  Limitless sustained energy.  Been doing this for 30 years.

Yes but you're also not training naturally. Naturals need carbs to sustain a workout. That is the problem with Generation Gym Selfie, they listen to people who are not training natural and believe they can do the same thing.
If a bodybuilder wrote an article that he gets his muscle by eating a bowl of corn flakes and rice pudding that what people would do.

[Vince G, CSN MFT]

Aztek coffee (Columbian coffee mixed with milk, cinnamon, and cayenne pepper).  Fitactive protein bar

[d0nny2600]

Aztek coffee (Columbian coffee mixed with milk, cinnamon, and cayenne pepper).  Fitactive protein bar

Is this nice Vince?

[SuperTed]

Banana, oats, milk and eggs.

[Griffith]

Oats with honey and green rooibos tea with apple cider vinegar and lemon.

[spiro]

For breakfast Greek yogurt with honey ground flax sead raspberries and granola.

[Simple Simon]

some cereal, lots of different options

oh, and a coffee

[OneMoreRep]

Anything extra in it? Cinnamon, soy, egg nog, heavy cream?

I enjoy a Iced, Sugar-Free, Vanilla Latte With Soy Milk with a light caramel drizzle.

I usually order a large, hot Cappuccino with whole milk and a decent amount of sugar.

It makes me feel full for hours on in and packs enough carbs to give me my daily fix, while then going carb-free for the rest of the day.

"1"

[SaintAnger]

Honeycrisp apple.  Then a couple hours later, home made Acai bowl.

[SilverSpoon]

Had two espressos made in my Alex Duetto machine.

A bowl of yogurt with some raw honey.

Tomorrow I will have oatmeal with almond butter, cinamon and raw honey.

[Erik C]

Yes but you're also not training naturally. Naturals need carbs to sustain a workout. 

Horse Shit! I'm natty. My breakfast is high fat and protein, exclusively. When you don't eat carbs, your body becomes a fat burning machine, for energy, both from body fat, that will disappear quickly, and from dietary fat. Burning fat for energy is much more efficient, as there are 9 calories of energy in each gram of fat, and only 4 calories in a gram of carbs.

[Man of Steel]

10 egg whites
whey protein
vit/min supps

[_bruce_]

Letter soup served by getbig.

[Go 4 It]

8oz grass fed beef, 1 cup of mushrooms, 5 cups of Kale, been going carbless for breakfast for a while now, feeling a lot of benefits from this, last meal of the day and first meal no carbs.

[Erik C]

8oz grass fed beef, 1 cup of mushrooms, 5 cups of Kale, been going carbless for breakfast for a while now, feeling a lot of benefits from this, last meal of the day and first meal no carbs.

Mushrooms and Kale are carbs.

[Go 4 It]

Mushrooms and Kale are carbs.

Haha..yeah I was waiting for that...I'm talking starchy carbs, these are fiberous, whatever the case may be I'm pretty damn lean right now, and feel amazing since I've been doing this, I do a mix of cauliflower and broccoli with salmon at night, and beef and kale in the am...both foods fill me through the night and in the am. Give It a shot.