q on diet

[dj181]

Anorexia is a symptom of narcissism.

well i'm not anorexic and in fact i'm trying to gain only lean dry tissue no water or fat

just did db overhead tri ext with a 42 kg bell for 12 reps and then pounded out 5 reps with 100 kilo on close grip bench at a bodyweight of 72 kg

yeah i'm weak lol

[JCL]

No..you gotta wash it once or twice a week, it will start to smell dude.

lol i was joking bro

[Simple Simon]

well i'm not anorexic and in fact i'm trying to gain only lean dry tissue no water or fat

just did db overhead tri ext with a 42 kg bell for 12 reps and then pounded out 5 reps with 100 kilo on close grip bench at a bodyweight of 72 kg

yeah i'm weak lol

that sounds like anorexia to me...

[dj181]

that sounds like anorexia to me...

anorexia is thinking you are too fat and must lose weight, i dont think im fat and i know im ripped, i just wanna stay ripped while adding only muscle tissue

[Simple Simon]

anorexia is thinking you are too fat and must lose weight, i dont think im fat and i know im ripped, i just wanna stay ripped while adding only muscle tissue

you are oversimplifying things, its exactly what an anorexic would say.

[chaos]

Anorexics are often blind to their own symptoms.

[light weight baby]

nearly everytime ive tried a bulk up i gained just fat and water, but one time over a 5 week period i gained 5 pounds and my bf went down 1%

i did this by eating bodyweight X 15 witb a pro/carb/fat ratio of 40/40/20

so maybe it is the ideal, what you think fellas?

you are maxed out

your twink frame is not built to carry more size than the average auschwitz prisoner

[light weight baby]

he is never going to get hueg like me bcs he doesnt know the true secret to gaining brutal size

i am willing to share it with a select few

but he will never the keys to the kingdom of brutal masss

[dj181]

 
 
dont wanna be huge holmes

max size for me would be a buck 85 @ my current level of conditioning

but the first goal is a buck 70

and i wanna get 6 reps with 65 kg on overhead tri ext and 3 reps with 120 kg on close grip bench superset style baby

[CalvinH]

Why ask questions when you will only listen to yourself anyway...

[light weight baby]

Why ask questions when you will only listen to yourself anyway...

just another one of his fishing for compliments cookie cutter threads

[dj181]

Why ask questions when you will only listen to yourself anyway...

kinda true actually but im just asking about others experiences with macro ratios

and ive already figured out my diet

breakkie 60 grams of whey pro and 4 packets of oatmeal

lunch double cheese and milk shake from mcds

din din 550 grams of chicken breast and 4 packets of oatmeal

[Grape Ape]

just another one of his fishing for compliments cookie cutter threads

Obvious troll is obvious

Half-witted, functional retards from shit hole third world countries don't type like this.

You're slipping.

[dj181]

just another one of his fishing for compliments cookie cutter threads

project much chief?

[8 INCH not biceps]

kinda true actually but im just asking about others experiences with macro ratios

and ive already figured out my diet

breakkie 60 grams of whey pro and 4 packets of oatmeal

lunch double cheese and milk shake from mcds

din din 550 grams of chicken breast and 4 packets of oatmeal

Garbage diet drop your pants and take a shit on your meals then eat it pretty much the same thing

[dj181]

Garbage diet drop your pants and take a shit on your meals then eat it pretty much the same thing

you'll eat your words after i post up my next progress pics holmes

ill be 10 pounds heavier at the same level of bodyfat as i was in my most recent pics

in other words ripped and dry baby

[CalvinH]

Why ask questions when you will only listen to yourself anyway...

kinda true actually but im just asking about others experiences with macro ratios

and ive already figured out my diet

breakkie 60 grams of whey pro and 4 packets of oatmeal

lunch double cheese and milk shake from mcds

din din 550 grams of chicken breast and 4 packets of oatmeal

Like I said...

[bigmc]

you'll eat your words after i post up my next progress pics holmes

ill be 10 pounds heavier at the same level of bodyfat as i was in my most recent pics

in other words ripped and dry baby

you say that every time

try eating real food and not shit for a few weeks

swap the macdonalds for grass fed steak

[dj181]

you say that every time

try eating real food and not shit for a few weeks

swap the macdonalds for grass fed steak

chicken breasts and oatmeal is pretty real food, not sure about whey protien powder though 

maybe i should swap the whey for egg whites?

[bigmc]

chicken breasts and oatmeal is pretty real food, not sure about whey protien powder though 

maybe i should swap the whey for egg whites?

macdonalds is pure shit

you might as well eat turds

[dj181]

macdonalds is pure shit

you might as well eat turds

pretty funny as thats what others tell me as well, but i hate cooking with a passion but i guess that i gotta do it... FUCK!