IroNat

[IroNat]

8/25/25

Standing Bb press - 10 triples
Sandbag to Shoulder - 10 singles

[IroNat]

8/26/25

Squats - 10 triples
Standing calf raise - 4 sets
Seated calf raise - 4 sets
Grip machine - 3 sets
Pinch plates - 3 sets

[IroNat]

8/28/25

Bench press - 10 triples
Standing calf raise - 4 sets
Seated calf raise - 4 sets
Tibialis raise - 4 sets
Grip machine - 3 sets
Plate pinches - 3 sets

*Just bought this tib machine on Amazon for $30 (with a $5 coupon discount).  Works well. Good quality.



My grip machine is this type but made by Ed Jubinville's son:

[IroNat]

8/29/25

Deadlifts - 8 triples
Sandbag high pulls - 5 triples (initial pickup from floor)

[Donny]

8/28/25

Bench press - 10 triples
Standing calf raise - 4 sets
Seated calf raise - 4 sets
Tibialis raise - 4 sets
Grip machine - 3 sets
Plate pinches - 3 sets

*Just bought this tib machine on Amazon for $30 (with a $5 coupon discount).  Works well. Good quality.



My grip machine is this type but made by Ed Jubinville's son:

the grip machine looks solid & good quality

[IroNat]

the grip machine looks solid & good quality

That's not mine, just a pic, but mine is the same design made by Jubinville.

[Donny]

That's not mine, just a pic, but mine is the same design made by Jubinville.

Good stuff