GLASS OF WINE

[Camel Jockey]

hahaha

I'm drinking a half liter of vodka tonight!

[shiftedShapes]

why cant you sleep?  whats bothering you? what do you do all day?  If nothing is bothering you, and you say you re too energetic to catch sleep, then you should go for a fast run for 30 minutes,before bedtime. or get on the bike. red wine is also good, for health in general, i drink 1 to 2 bottles a month.

part of the problem is I work all day at a desk

come home and do very intense workout for 1-3 hours, and I feel pumped up like I just mainlined a gram of coke.

If I was left to my own devices I would stay up for 20 hours then sleep for 11...but I have to stay on a regular schedule and I can't endulge my tendency towards mania.

now Fridays...that's a different story.

[Camel Jockey]

Take up marijuana, mate. Great for insomnia, but make sure you don't give in to the munchies!

[sinbad]

To hell with Wine before you sleep.  I always have half a pint of Grey Goose, 1 Xanax, 2 lortabs, bang my honey silly, then lights out.

HOOOOO RAH!

Now that's what im talkin about!!!!!!

[christinafitness]

2 glasses of red wine every night is perfect.

[Jeriko]

Muscletech's latest scientifically engineered before bed muscle gene activator.

Warning: Drink Responsibly

[ManBearPig...]

when i did office work i know it wore me out mentally.  physically you don't do shit, but i don't know.  still wore me out.

have you tried working out before work?

[The_Leafy_Bug]

when i did office work i know it wore me out mentally.  physically you don't do shit, but i don't know.  still wore me out.

have you tried working out before work?

Indeed.... morning workouts are fantastic. Some of my best memories from highschool were after hard intense workouts on the football team before 2nd period and then you were in a high state of mind for the rest of the day. The best part is when you got home you were tired and could sleep like a log.

[pumpster]

Take up marijuana, mate. Great for insomnia

For some it's the opposite.

[pumpster]

part of the problem is I work all day at a desk

come home and do very intense workout for 1-3 hours, and I feel pumped up like I just mainlined a gram of coke.

.

now Fridays...that's a different story.

Try to do more workouts before days off then it won't matter as much.

[ManBearPig...]

Indeed.... morning workouts are fantastic. Some of my best memories from highschool were after hard intense workouts on the football team before 2nd period and then you were in a high state of mind for the rest of the day. The best part is when you got home you were tired and could sleep like a log.

ha ha yes, just drop dead at the end.

aren't you still in high school?

[shiftedShapes]

Try to do more workouts before days off then it won't matter as much.

I work out pretty much every day 1-3 hours a day on a day off I probably do 5 hours of exerciseof varying levels of intensity (like today I walked at a moderate pace for probably 7-8 miles) practiced on the rings and did various one leg exercises.

I'm not sure if my workout routine is overtraining but I enjoy it and can't really bring myself to do less.

[shiftedShapes]

Indeed.... morning workouts are fantastic. Some of my best memories from highschool were after hard intense workouts on the football team before 2nd period and then you were in a high state of mind for the rest of the day. The best part is when you got home you were tired and could sleep like a log.

yeah my workouts are too long to do in the morning.  Also I would probably just end up doing two a days everyday.

[Deadpool]

To hell with Wine before you sleep.  I always have half a pint of Grey Goose, 1 Xanax, 2 lortabs, bang my honey silly, then lights out.

HOOOOO RAH!