HI
I am new to this board been lurking around and I see here's a lot of great info.
Little about myself I have used AAS in the past, but I have decided to go the natural way from here on, I have to say it's really hard to gain weight natural so I take my hat off for all of you natural BB.
Stats:
5'9
190lb
11-12% BF
27y/o
Been training for about 5 years.
Goal is to get my weight up to about 210lb and my BF down not sue if it's going to be so easy without AAS but I am willing to give it my best.
See you all on board !!!