2007 Over all Europa, 2008 Arnold 5th Place, go check out the 99 national pics of Dave Hughes, Nikki Fuller 1992 Jan Tana winner, Achim at Niagra and Houston 95. I make athletes much much harder than they have been . Go look at the difference of Brandon Lyons from the Emerald cup this year when i trained him from last year. Distilled water sets up the body for the diuretics to work best, as i said its a step.